Career Report for Natalie Thomas
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Natalie Thomas's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 22:20.3 | 7:12 | 24 | 9/21/19 | Heartland Cross Country Classic | 2 |
| DMACC | 3.1 | 21:35 | 6:58 | 40 | 8/27/19 | Ankeny Centennial Early Bird Invite | 3 |
| Dragon's Lair | 3.1 | 22:14.3 | 7:10 | 17 | 8/28/21 | Dragon Twilight Invitational | 2 |
| Ewing Park | 3.1 | 22:21 | 7:13 | 17 | 10/4/18 | DM East Augustine Invitational | 1 |
| Lakeside Golf Course, IA | 3.1 | 23:13.5 | 7:30 | 61 | 10/7/21 | Fort Dodge Invitational | 1 |
| Marshalltown Comm College | 3.1 | 23:53 | 7:42 | 74 | 9/6/18 | Marshalltown Invitational | 1 |
| Pickard Park | 3.1 | 21:58.7 | 7:05 | 18 | 9/26/19 | Indianola XC Invitational | 1 |
| Racoon River Park, IA | 3.15 | 21:07 | 6:42 | 5 | 10/10/19 | Rumble on the River | 1 |
| Southeast Polk HS | 3.1 | 21:45.2 | 7:01 | 32 | 10/11/18 | CIML Central Conf Meet | 2 |
| Urbandale Middle School | 3.1 | 21:21.3 | 6:53 | 21 | 9/7/19 | Urbandale XC Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 21:21.3 | 6:53 | 9/7/19 | Urbandale XC Invitational | Urbandale Middle School | 15 |
Career Summary
Below is a summary of each season run by Natalie Thomas.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:24 | 0/0 | 16 | 0.95 |
| So | 7 | 7:03 | 3/5 | 9 | 1.27 |
| Sr | 3 | 7:50 | 0/1 | 18 | 1.05 |
| Dowling Catholic Career | 16 | 7:20 | 3/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/13/21 | CIML Conference Championships | Dragon's Lair | 3.1 | JV | 42/76 | -0.66 | 27:22.8 | 8:50 | |
| 10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 53/409 | 0.53 | 23:13.5 | 7:30 | |
| 8/28/21 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 50/289 | 1.05 | 22:14.3 | 7:10 | You ROCK! (SBP) |
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | V | 38/41 | 0.80 | 22:04.3 | 7:07 | |
| 10/10/19 | Rumble on the River | Racoon River Park, IA | 3.15 | Open | 13/82 | 1.18 | 21:07 | 6:42 | |
| 10/3/19 | Southeast Polk Invitational | Southeast Polk HS | 3.1 | V | 79/130 | 0.22 | 22:47.6 | 7:21 | |
| 9/26/19 | Indianola XC Invitational | Pickard Park | 3.1 | V | 25/66 | 1.21 | 21:58.7 | 7:05 | |
| 9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 136/200 | 0.61 | 22:20.3 | 7:12 | You ROCK! (LY, LR, PR) |
| 9/7/19 | Urbandale XC Invitational | Urbandale Middle School | 3.1 | V | 21/152 | 1.27 | 21:21.3 | 6:53 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 8/27/19 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | F/S | 12/146 | 1.09 | 21:35 | 6:58 | You ROCK! (LY, LR, PR, DPR) |
| 10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 3.1 | JV | 16/166 | 0.86 | 21:45.2 | 7:01 | You ROCK! (DPR) |
| 10/4/18 | DM East Augustine Invitational | Ewing Park | 3.1 | JV | 18/158 | 0.95 | 22:21 | 7:13 | You ROCK! (SBP, DPR) |
| 9/15/18 | Heartland Classic | Central College, IA | 3.1 | JV | 42/336 | 0.50 | 23:53 | 7:42 | |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | JV | 64/399 | 0.65 | 23:53 | 7:42 | |
| 9/1/18 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 33/147 | 0.89 | 22:42.3 | 7:19 | You ROCK! (DPR) |
| 8/21/18 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 40/144 | 0.54 | 23:13 | 7:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.