Career Report for Isabel Ahmann
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Isabel Ahmann's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 25:23.8 | 8:12 | 48 | 9/21/19 | Heartland Cross Country Classic | 2 |
| Chippewa Middle School | 3.1 | 26:07.6 | 8:26 | 3 | 9/23/16 | Mustang Invitational | 1 |
| DMACC | 3.1 | 23:48.1 | 7:41 | 74 | 8/27/19 | Ankeny Centennial Early Bird Invite | 5 |
| Ewing Park | 3.1 | 24:36 | 7:56 | 28 | 10/4/18 | DM East Augustine Invitational | 1 |
| ISU Bill Bergan Course | 3 | 25:50.2 | 8:37 | 39 | 9/17/16 | Heartland Classic | 1 |
| ISU Bill Bergan Course | 3.1 | 25:37.6 | 8:16 | 50 | 9/16/17 | Heartland Classic | 1 |
| Lakeside Golf Course, IA | 3.1 | 23:40.8 | 7:38 | 67 | 10/5/17 | Fort Dodge Invitational | 1 |
| Marshalltown Comm College | 3.1 | 24:31.6 | 7:55 | 85 | 10/12/17 | CIML Central Conf Meet | 4 |
| Pickard Park | 3.1 | 25:54.2 | 8:21 | 74 | 9/26/19 | Indianola XC Invitational | 1 |
| Racoon River Park, IA | 3.15 | 24:44 | 7:51 | 22 | 10/10/19 | Rumble on the River | 1 |
| Southeast Polk HS | 3.1 | 24:57.4 | 8:03 | 73 | 10/11/18 | CIML Central Conf Meet | 3 |
| Urbandale Middle School | 3.1 | 24:54.3 | 8:02 | 79 | 9/1/18 | Urbandale Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 25:50.2 | 8:37 | 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 1 |
| 3.1 | 23:40.8 | 7:38 | 10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 21 |
Career Summary
Below is a summary of each season run by Isabel Ahmann.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:49 | 0/0 | 46 | -0.12 |
| So | 6 | 8:12 | 4/4 | 29 | 0.19 |
| Jr | 6 | 8:07 | 3/3 | 28 | 0.44 |
| Sr | 6 | 8:08 | 2/4 | 25 | 0.49 |
| Dowling Catholic Career | 23 | 8:18 | 9/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | JV | 133/234 | -0.16 | 25:36 | 8:15 | |
| 10/10/19 | Rumble on the River | Racoon River Park, IA | 3.15 | Open | 38/82 | 0.03 | 24:44 | 7:51 | |
| 9/26/19 | Indianola XC Invitational | Pickard Park | 3.1 | JV | 73/209 | 0.21 | 25:54.2 | 8:21 | |
| 9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | JV | 117/299 | -0.14 | 25:23.8 | 8:12 | You ROCK! (LY, LR, PR) |
| 9/7/19 | Urbandale XC Invitational | Urbandale Middle School | 3.1 | V | 87/152 | -0.10 | 26:07 | 8:25 | |
| 8/27/19 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | V | 59/153 | 0.49 | 23:48.1 | 7:41 | You ROCK! (LY, LR, PR, SBP) |
| 10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 3.1 | JV | 88/166 | -0.15 | 24:57.4 | 8:03 | You ROCK! (LR, PR) |
| 10/4/18 | DM East Augustine Invitational | Ewing Park | 3.1 | JV | 47/158 | 0.44 | 24:36 | 7:56 | You ROCK! (SBP) |
| 9/15/18 | Heartland Classic | Central College, IA | 3.1 | JV | 152/336 | -0.18 | 26:51.5 | 8:40 | |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | JV | 123/399 | 0.30 | 25:12 | 8:08 | You ROCK! (LY) |
| 9/1/18 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 63/147 | 0.34 | 24:54.3 | 8:02 | |
| 8/21/18 | Ankeny Centennial Invite | DMACC | 3.1 | Jr/Sr | 69/148 | 0.25 | 24:22 | 7:52 | You ROCK! (LY, LR, PR) |
| 10/12/17 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | JV | 55/132 | 0.06 | 24:31.6 | 7:55 | You ROCK! (LY, LR, PR) |
| 10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 155/439 | 0.19 | 23:40.8 | 7:38 | You ROCK! (SBP, DPR) |
| 9/28/17 | South East Polk XC Invite | Southeast Polk HS | 3.1 | JV | 97/206 | 0.09 | 26:24.2 | 8:31 | You ROCK! (LY, LR, PR) |
| 9/16/17 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 77/309 | -0.08 | 25:37.6 | 8:16 | |
| 9/7/17 | Bobcat XC Invitational | Marshalltown Comm College | 3.1 | F/S | 78/157 | -0.04 | 25:33 | 8:15 | You ROCK! (LR, PR, DPR) |
| 8/22/17 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 91/155 | -0.10 | 26:47 | 8:38 | You ROCK! (LY, LR, PR) |
| 10/13/16 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | JV | 81/113 | -0.63 | 25:58 | 8:23 | You ROCK! (DPR) |
| 9/29/16 | SEP Invitational | Southeast Polk HS | 3.1 | JV | 116/181 | -0.30 | 28:03 | 9:03 | |
| 9/23/16 | Mustang Invitational | Chippewa Middle School | 3.1 | V | 63/74 | -0.12 | 26:07.6 | 8:26 | You ROCK! (SBP, DPR) |
| 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 3 | JV | 382/564 | -0.55 | 25:50.2 | 8:37 | |
| 8/25/16 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 137/151 | -0.80 | 29:49.2 | 9:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.