Career Report for Grace Smerage

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Grace Smerage's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central College, IA 3.1 27:52.1 8:59 76 9/21/19 Heartland Cross Country Classic 2
DMACC 3.1 25:40.9 8:17 115 10/17/19 CIML Central Conference Championship 3
Ewing Park 3.1 28:37.9 9:14 43 10/4/18 DM East Augustine Invitational 1
Marshalltown Comm College 3.1 28:12 9:06 139 9/6/18 Marshalltown Invitational 1
Pickard Park 3.1 27:51.7 8:59 104 9/26/19 Indianola XC Invitational 1
Racoon River Park, IA 3.15 26:34 8:26 38 10/10/19 Rumble on the River 1
Southeast Polk HS 3.1 27:00.6 8:43 106 10/11/18 CIML Central Conf Meet 1
Urbandale Middle School 3.1 27:05.5 8:44 115 9/7/19 Urbandale XC Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 25:40.9 8:17 10/17/19 CIML Central Conference Championship DMACC 11

Career Summary

Below is a summary of each season run by Grace Smerage.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 6 9:02 0/0 40 -0.33
Sr 6 8:39 4/4 40 -0.17
Dowling Catholic Career 12 8:50 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/17/19 CIML Central Conference Championship DMACC 3.1 JV 137/234 -0.18 25:40.9 8:17 You ROCK! (LR, PR, DPR)
10/10/19 Rumble on the River Racoon River Park, IA 3.15 Open 57/82 -0.56 26:34 8:26
9/26/19 Indianola XC Invitational Pickard Park 3.1 JV 120/209 -0.29 27:51.7 8:59
9/21/19 Heartland Cross Country Classic Central College, IA 3.1 JV 210/299 -0.75 27:52.1 8:59 You ROCK! (LY, LR, PR)
9/7/19 Urbandale XC Invitational Urbandale Middle School 3.1 V 101/152 -0.38 27:05.5 8:44 You ROCK! (LY, LR, PR)
8/27/19 Ankeny Centennial Early Bird Invite DMACC 3.1 V 101/153 -0.17 26:12.5 8:27 You ROCK! (LY, LR, PR, SBP, DPR)
10/11/18 CIML Central Conf Meet Southeast Polk HS 3.1 JV 117/166 -0.80 27:00.6 8:43
10/4/18 DM East Augustine Invitational Ewing Park 3.1 JV 104/158 -0.47 28:37.9 9:14
9/15/18 Heartland Classic Central College, IA 3.1 JV 257/336 -0.91 30:00.1 9:41
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 JV 262/399 -0.49 28:12 9:06
9/1/18 Urbandale Invitational Urbandale Middle School 3.1 V 95/147 -0.33 27:33.4 8:53
8/21/18 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 103/148 -0.33 26:39 8:36 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.