Career Report for Sara Mullenbach
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sara Mullenbach's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 25:28.6 | 8:13 | 49 | 9/15/18 | Heartland Classic | 1 |
| DMACC | 3.1 | 24:57 | 8:03 | 98 | 8/21/18 | Ankeny Centennial Invite | 2 |
| Ewing Park | 3.1 | 24:29.5 | 7:54 | 26 | 10/4/18 | DM East Augustine Invitational | 1 |
| Lakeside Golf Course, IA | 3.1 | 24:13.2 | 7:49 | 74 | 10/5/17 | Fort Dodge Invitational | 1 |
| Marshalltown Comm College | 3.1 | 24:58 | 8:03 | 93 | 9/7/17 | Bobcat XC Invitational | 3 |
| Southeast Polk HS | 3.1 | 25:05.4 | 8:06 | 74 | 10/11/18 | CIML Central Conf Meet | 1 |
| Urbandale Middle School | 3.1 | 24:53.6 | 8:02 | 77 | 9/2/17 | Urbandale Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 24:13.2 | 7:49 | 10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 11 |
Career Summary
Below is a summary of each season run by Sara Mullenbach.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 5 | 8:08 | 0/1 | 31 | 0.20 |
| Sr | 6 | 8:06 | 1/3 | 27 | 0.47 |
| Dowling Catholic Career | 11 | 8:07 | 1/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 3.1 | JV | 93/166 | -0.20 | 25:05.4 | 8:06 | |
| 10/4/18 | DM East Augustine Invitational | Ewing Park | 3.1 | JV | 44/158 | 0.47 | 24:29.5 | 7:54 | You ROCK! (SBP) |
| 9/15/18 | Heartland Classic | Central College, IA | 3.1 | JV | 103/336 | 0.14 | 25:28.6 | 8:13 | |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | JV | 135/399 | 0.25 | 25:22 | 8:11 | |
| 9/1/18 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 67/147 | 0.22 | 25:22.5 | 8:11 | |
| 8/21/18 | Ankeny Centennial Invite | DMACC | 3.1 | Jr/Sr | 80/148 | 0.10 | 24:57 | 8:03 | You ROCK! (LY, LR, PR) |
| 10/12/17 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | JV | 65/132 | -0.12 | 25:08.7 | 8:07 | |
| 10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 197/439 | 0.03 | 24:13.2 | 7:49 | You ROCK! (DPR) |
| 9/7/17 | Bobcat XC Invitational | Marshalltown Comm College | 3.1 | JV | 94/253 | 0.12 | 24:58 | 8:03 | |
| 9/2/17 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 71/147 | 0.20 | 24:53.6 | 8:02 | You ROCK! (SBP, DPR) |
| 8/22/17 | Ankeny Centennial Invite | DMACC | 3.1 | Jr/Sr | 98/156 | -0.12 | 26:51 | 8:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.