Career Report for Connor Cougevan
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Connor Cougevan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cherry Island Sports Complex | 3 | 15:19.9 | 5:07 | 6 | 9/29/21 | Delta League #1 | 1 |
| Davis HS | 2 | 10:56.1 | 5:28 | 1 | 3/6/21 | Sheldon@Davis | 2 |
| Davis HS | 3 | 17:04.5 | 5:42 | 6 | 3/27/21 | Franklin @ Davis | 1 |
| Elk Grove HS | 2.1 | 12:37.43 | 6:01 | 1 | 2/12/21 | Delta Dual Meet #1 | 1 |
| Frogtown | 3 | 16:39.7 | 5:33 | 20 | 11/6/21 | Sac Joaquin Subsection | 2 |
| Gibson Ranch Park | 3.1 | 16:45 | 5:24 | 5 | 10/21/23 | Flat SAC Invitational | 1 |
| Jesuit HS Campus | 2.1 | 11:19.6 | 5:24 | 1 | 3/20/21 | Davis, St. Francis @ Jesuit | 1 |
| Lagoon Valley Park | 3 | 16:41.5 | 5:34 | 28 | 9/4/21 | Lagoon Valley Classic | 1 |
| Mt. Sac | 2.93 | 16:04.6 | 5:29 | 24 | 10/23/21 | Mt. Sac Invitational | 1 |
| Newhall Park | 3 | 16:00 | 5:20 | 7 | 9/18/21 | De La Salle Nike Invite | 2 |
| Pleasant Grove HS | 2 | 11:11.27 | 5:36 | 2 | 3/12/21 | Davis @ Pleasant Grove | 1 |
| William Jessup University | 3 | 15:44.1 | 5:15 | 5 | 10/30/21 | Delta League Championships | 2 |
| Willow Hill Reservoir | 3.1 | 16:28.9 | 5:19 | 23 | 11/13/21 | Sac Joaquin Finals | 5 |
| Woodward Park | 3.1 | 15:49.7 | 5:06 | 19 | 10/9/21 | Clovis Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:56.1 | 5:28 | 3/6/21 | Sheldon@Davis | Davis HS | 3 |
| 3 | 15:19.9 | 5:07 | 9/29/21 | Delta League #1 | Cherry Island Sports Complex | 9 |
| 3.1 | 15:49.7 | 5:06 | 10/9/21 | Clovis Invitational | Woodward Park | 10 |
Career Summary
Below is a summary of each season run by Connor Cougevan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 5:40 | 1/1 | 3 | |
| So | 12 | 5:19 | 2/4 | 5 | 1.49 |
| Sr | 7 | 5:35 | 0/6 | 11 | 1.18 |
| Davis High Career | 25 | 5:28 | 3/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 155/182 | 0.08 | 16:48.7 | 5:25 | |
| 11/11/23 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 37/86 | 0.66 | 17:49.1 | 5:45 | |
| 11/4/23 | Sac Joaquin Subsection | Frogtown | 3 | JV | 1/216 | 1.15 | 16:58 | 5:39 | |
| 10/21/23 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 40/173 | 0.99 | 16:45 | 5:24 | |
| 9/30/23 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 54/265 | 0.96 | 17:35.38 | 5:40 | |
| 9/23/23 | Jessup Invitational | William Jessup University | 3 | V | 17/164 | 1.18 | 16:17.3 | 5:26 | You ROCK! (SBP) |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | V | 100/271 | 0.88 | 17:06.1 | 5:42 | |
| 12/4/21 | NXR California | Woodward Park | 3.1 | Open | 2/106 | 0.88 | 16:00.6 | 5:10 | |
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 40/180 | 1.00 | 15:52.2 | 5:07 | |
| 11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 9/78 | 1.35 | 16:28.9 | 5:19 | You ROCK! (LR, PR) |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | V | 18/134 | 1.23 | 16:39.7 | 5:33 | |
| 10/30/21 | Delta League Championships | William Jessup University | 3 | V | 5/89 | 1.39 | 15:44.1 | 5:15 | |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 30/138 | 1.46 | 16:04.6 | 5:29 | |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 43/169 | 1.30 | 15:49.7 | 5:06 | You ROCK! (DPR) |
| 10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 5/201 | 1.32 | 16:40.85 | 5:23 | You ROCK! (LR, PR, DPR) |
| 9/29/21 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 5/93 | 1.49 | 15:19.9 | 5:07 | You ROCK! (SBP, DPR) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 20/219 | 1.29 | 16:00 | 5:20 | You ROCK! (DPR) |
| 9/11/21 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 10/196 | 1.18 | 17:06.51 | 5:31 | |
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 11/198 | 1.33 | 16:41.5 | 5:34 | You ROCK! (DPR) |
| 3/27/21 | Franklin @ Davis | Davis HS | 3 | V | 4/20 | 0.75 | 17:04.5 | 5:42 | |
| 3/20/21 | Davis, St. Francis @ Jesuit | Jesuit HS Campus | 2.1 | F/S | 2/24 | 1.47 | 11:19.6 | 5:24 | |
| 3/12/21 | Davis @ Pleasant Grove | Pleasant Grove HS | 2 | F/S | 2/14 | 11:11.27 | 5:36 | ||
| 3/6/21 | Sheldon@Davis | Davis HS | 2 | F/S | 1/17 | 10:56.1 | 5:28 | You ROCK! (LR, PR, DPR) | |
| 2/20/21 | Cosumnes Oaks @ Davis | Davis HS | 2 | F/S | 2/21 | 1.17 | 11:33.6 | 5:47 | |
| 2/12/21 | Delta Dual Meet #1 | Elk Grove HS | 2.1 | F/S | 1/11 | 12:37.43 | 6:01 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2021 Outdoor | Fr | 2:07.93 PR | 4:32.01 | 10:17.76 | |
| 2022 Outdoor | So | - | 4:26.96 PR | 9:45.55 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/21 | Delta League Meet: Jesuit and St. Francis at | 2:11.86 | V | 6 | ||
| 5/27/21 | Delta League Meet: Davis at Elk Grove | 2:07.93 | V | PR (Δ=3.93,3.0%) SR LR (Δ=3.93,3.0%) |
6 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | Intrasquad meet | 4:52.78 | V | 7 | ||
| 4/14/21 | Delta League Meet: Franklin at Davis | 4:50.32 | V | PR (Δ=2.46,0.8%) LR (Δ=2.46,0.8%) |
5 | |
| 4/21/21 | Delta League Meet: Jesuit and St. Francis at | 4:41.99 | V | PR (Δ=8.33,2.9%) LR (Δ=8.33,2.9%) |
11 | |
| 4/28/21 | Delta League Meet: Sheldon at Davis | 4:38.25 | V | PR (Δ=3.74,1.3%) LR (Δ=3.74,1.3%) |
4 | |
| 5/1/21 | Thunder Invite | 4:37.10 | V | PR (Δ=1.15,0.4%) LR (Δ=1.15,0.4%) |
9 | |
| 5/19/21 | Delta League Meet: Pleasant Grove at Davis | 4:43.69 | V | 1 | ||
| 5/22/21 | Dublin Distance Fiesta | 4:37.41 | V | LR (Δ=6.28,2.2%) | 61 | |
| 5/27/21 | Delta League Meet: Davis at Elk Grove | 4:34.67 | V | PR (Δ=2.43,0.9%) LR (Δ=2.74,1.0%) |
3 | |
| 6/5/21 | Marauder Invitational | 4:32.01 | V | PR (Δ=2.66,1.0%) SR LR (Δ=2.66,1.0%) |
5 | |
| 2/26/22 | Davis, Turlock and Lodi Meet | 4:31.88 | V | PR (Δ=0.13,0.0%) LR (Δ=0.13,0.0%) |
2. | |
| 3/2/22 | Davis, Woodland, Dixon, Pioneer, Winters Meet | 4:33.11 | V | 2. | ||
| 3/12/22 | Halden Invitational | 4:27.08 | V | PR (Δ=4.80,1.8%) LR (Δ=6.03,2.2%) |
3. | |
| 3/19/22 | Dublin Distance Fiesta | 4:26.96 | V | PR (Δ=0.12,0.0%) SR (Δ=5.05,1.9%) LR (Δ=0.12,0.0%) |
21. |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/21 | Delta League Meet: Cosumnes Oaks at Davis | 10:26.03 | V | 3 | ||
| 5/22/21 | Dublin Distance Fiesta | 10:17.76 | V | PR (Δ=8.27,1.3%) SR LR (Δ=8.27,1.3%) |
70 | |
| 3/5/22 | Sac State Classic | 9:45.55 | V | PR (Δ=32.21,5.2%) SR (Δ=32.21,5.2%) LR (Δ=32.21,5.2%) |
9. | |
| 3/12/22 | Halden Invitational | 10:20.12 | V | 6. | ||
| 3/19/22 | Dublin Distance Fiesta | 9:55.48 | V | LR (Δ=24.64,4.0%) | 105. |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/22 | Davis, Woodland, Dixon, Pioneer, Winters Meet | 3:46.96 | V | 1. |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/8/21 | Arcadia Invitational | 10:29.37 | V | LR (Δ=1:30.19,12.5%) | 1 |