Career Report for Connor Cougevan

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Connor Cougevan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cherry Island Sports Complex 3 15:19.9 5:07 9/29/21 Delta League #1 1
Davis HS 2 10:56.1 5:28 3/6/21 Sheldon@Davis 2
Davis HS 3 17:04.5 5:42 3/27/21 Franklin @ Davis 1
Elk Grove HS 2.1 12:37.43 6:01 2/12/21 Delta Dual Meet #1 1
Frogtown 3 16:39.7 5:33 11/6/21 Sac Joaquin Subsection 1
Jesuit HS Campus 2.1 11:19.6 5:24 3/20/21 Davis, St. Francis @ Jesuit 1
Lagoon Valley Park 3 16:41.5 5:34 9/4/21 Lagoon Valley Classic 1
Mt. Sac 2.93 16:04.6 5:29 10/23/21 Mt. Sac Invitational 1
Newhall Park 3 16:00 5:20 9/18/21 De La Salle Nike Invite 1
Pleasant Grove HS 2 11:11.27 5:36 3/12/21 Davis @ Pleasant Grove 1
William Jessup University 3.1 15:44.1 5:05 10/30/21 Delta League Championships 1
Willow Hill Reservoir 3.1 16:28.9 5:19 11/13/21 Sac Joaquin Finals 3
Woodward Park 3.1 15:49.7 5:06 10/9/21 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:56.1 5:28 3/6/21 Sheldon@Davis Davis HS 3
3 15:19.9 5:07 9/29/21 Delta League #1 Cherry Island Sports Complex 5
3.1 15:44.1 5:05 10/30/21 Delta League Championships William Jessup University 7

Career Summary

Below is a summary of each season run by Connor Cougevan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 5:40 1/1 3
So 12 5:19 2/4 5 1.49
Davis High Career 18 5:24 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
12/4/21 NXR California Woodward Park 3.1 Open 2/106 0.88 16:00.6 5:10
11/27/21 CA State Finals Woodward Park 3.1 V 40/180 1.00 15:52.2 5:07
11/13/21 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 9/78 1.35 16:28.9 5:19 You ROCK! (LR, PR)
11/6/21 Sac Joaquin Subsection Frogtown 3 V 18/134 1.23 16:39.7 5:33
10/30/21 Delta League Championships William Jessup University 3.1 V 5/89 1.39 15:44.1 5:05
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 30/138 1.46 16:04.6 5:29
10/9/21 Clovis Invitational Woodward Park 3.1 V 43/169 1.30 15:49.7 5:06
10/2/21 Tom Laythe Invitational Willow Hill Reservoir 3.1 V 5/201 1.32 16:40.85 5:23 You ROCK! (LR, PR)
9/29/21 Delta League #1 Cherry Island Sports Complex 3 V 5/93 1.49 15:19.9 5:07 You ROCK! (SBP)
9/18/21 De La Salle Nike Invite Newhall Park 3 V 20/219 1.29 16:00 5:20
9/11/21 Josh Ruff Memorial Invitational Willow Hill Reservoir 3.1 V 10/196 1.18 17:06.51 5:31
9/4/21 Lagoon Valley Classic Lagoon Valley Park 3 V 11/198 1.33 16:41.5 5:34
3/27/21 Franklin @ Davis Davis HS 3 V 4/20 17:04.5 5:42
3/20/21 Davis, St. Francis @ Jesuit Jesuit HS Campus 2.1 F/S 2/24 11:19.6 5:24
3/12/21 Davis @ Pleasant Grove Pleasant Grove HS 2 F/S 2/14 11:11.27 5:36
3/6/21 Sheldon@Davis Davis HS 2 F/S 1/17 10:56.1 5:28 You ROCK! (LR, PR)
2/20/21 Cosumnes Oaks @ Davis Davis HS 2 F/S 2/21 11:33.6 5:47
2/12/21 Delta Dual Meet #1 Elk Grove HS 2.1 F/S 1/11 12:37.43 6:01

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2021 OutdoorFr2:07.93 PR4:32.0110:17.76
2022 OutdoorSo-4:26.96 PR9:45.55 PR

By Event


800m

Date Meet Result Div Record Place
4/21/21 Delta League Meet: Jesuit and St. Francis at 2:11.86 V 6
5/27/21 Delta League Meet: Davis at Elk Grove 2:07.93 V PR (Δ=3.93,3.0%)
SR
LR (Δ=3.93,3.0%)
6

1600m

Date Meet Result Div Record Place
4/3/21 Intrasquad meet 4:52.78 V 7
4/14/21 Delta League Meet: Franklin at Davis 4:50.32 V PR (Δ=2.46,0.8%)
LR (Δ=2.46,0.8%)
5
4/21/21 Delta League Meet: Jesuit and St. Francis at 4:41.99 V PR (Δ=8.33,2.9%)
LR (Δ=8.33,2.9%)
11
4/28/21 Delta League Meet: Sheldon at Davis 4:38.25 V PR (Δ=3.74,1.3%)
LR (Δ=3.74,1.3%)
4
5/1/21 Thunder Invite 4:37.10 V PR (Δ=1.15,0.4%)
LR (Δ=1.15,0.4%)
9
5/19/21 Delta League Meet: Pleasant Grove at Davis 4:43.69 V 1
5/22/21 Dublin Distance Fiesta 4:37.41 V LR (Δ=6.28,2.2%) 61
5/27/21 Delta League Meet: Davis at Elk Grove 4:34.67 V PR (Δ=2.43,0.9%)
LR (Δ=2.74,1.0%)
3
6/5/21 Marauder Invitational 4:32.01 V PR (Δ=2.66,1.0%)
SR
LR (Δ=2.66,1.0%)
5
2/26/22 Davis, Turlock and Lodi Meet 4:31.88 V PR (Δ=0.13,0.0%)
LR (Δ=0.13,0.0%)
2.
3/2/22 Davis, Woodland, Dixon, Pioneer, Winters Meet 4:33.11 V 2.
3/12/22 Halden Invitational 4:27.08 V PR (Δ=4.80,1.8%)
LR (Δ=6.03,2.2%)
3.
3/19/22 Dublin Distance Fiesta 4:26.96 V PR (Δ=0.12,0.0%)
SR (Δ=5.05,1.9%)
LR (Δ=0.12,0.0%)
21.

3200m

Date Meet Result Div Record Place
5/12/21 Delta League Meet: Cosumnes Oaks at Davis 10:26.03 V 3
5/22/21 Dublin Distance Fiesta 10:17.76 V PR (Δ=8.27,1.3%)
SR
LR (Δ=8.27,1.3%)
70
3/5/22 Sac State Classic 9:45.55 V PR (Δ=32.21,5.2%)
SR (Δ=32.21,5.2%)
LR (Δ=32.21,5.2%)
9.
3/12/22 Halden Invitational 10:20.12 V 6.
3/19/22 Dublin Distance Fiesta 9:55.48 V LR (Δ=24.64,4.0%) 105.

4x400m

Date Meet Result Div Record Place
3/2/22 Davis, Woodland, Dixon, Pioneer, Winters Meet 3:46.96 V 1.

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
5/8/21 Arcadia Invitational 10:29.37 V LR (Δ=1:30.19,12.5%) 1