Career Report for David Hays

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of David Hays's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Central Park HB Old 3 20:19.22 6:46 12 10/7/14 Academy League Meet #2 1
Cerritos Park-League 3 20:25 6:48 26 10/8/13 Academy League Meet #2 1
Cerritos Regional Park 3 25:32.1 8:31 23 9/22/11 Academy League Meet #1 1
El Dorado Park East 3.04 20:43.6 6:49 19 10/2/12 Academy League Meet #2 1
Estancia HS 3 20:32 6:51 15 9/16/11 Woodbridge XC Classic 1
Irvine Regional Park 3 18:54 6:18 37 10/17/14 Orange County Champ 8
Mason Regional Park 3 19:07 6:22 34 9/23/14 Academy League Meet #1 2
Morley Field 2.95 20:36 6:59 11 9/20/14 Mt. Carmel/Movin Shoes 1
Mt. Sac 2 13:01.07 6:31 33 9/14/13 Fastback Shootout 2
Mt. Sac 2.93 18:50 6:26 38 11/15/14 Southern Section Prelims 5
Salt Creek State Park 3 20:14 6:45 21 9/24/13 Academy League Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 13:01.07 6:31 9/14/13 Fastback Shootout Mt. Sac 2
3 18:54 6:18 10/17/14 Orange County Champ Irvine Regional Park 15

Career Summary

Below is a summary of each season run by David Hays.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:16 1/1 17 0.04
So 6 6:56 2/3 19 0.02
Jr 6 6:46 5/5 16 0.51
Sr 7 6:35 5/5 10 0.60
Crean Lutheran Career 24 6:52 13/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/16/11 Woodbridge XC Classic Estancia HS 3 Nov 30/195 -0.45 20:32 6:51
9/22/11 Academy League Meet #1 Cerritos Regional Park 3 JV 67/76 -1.39 25:32.1 8:31
10/15/11 Orange County Champ Irvine Regional Park 3 Fr 95/172 -0.52 20:35 6:52
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 Fr 63/150 -0.44 21:26 7:19
11/1/11 Academy League Finals Irvine Regional Park 3 JV 40/100 0.04 20:30 6:50 You ROCK! (LR, PR, SBP, DPR)
9/8/12 Fastback Shootout Mt. Sac 2 So 79/125 -0.22 13:24 6:42
9/18/12 Academy League Meet #1 Mason Regional Park 3 JV 34/82 -0.08 21:02 7:01
10/2/12 Academy League Meet #2 El Dorado Park East 3.04 V 66/123 0.02 20:43.6 6:49 You ROCK! (SBP)
10/13/12 Orange County Champ Irvine Regional Park 3 So 126/161 -0.67 20:51 6:57 You ROCK! (DSR)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 So 43/121 -0.36 21:13 7:14 You ROCK! (LY, LR, PR)
10/31/12 Academy League Finals Irvine Regional Park 3 JV 43/86 -0.22 20:30 6:50 You ROCK! (LY, LR, PR, DPR)
9/14/13 Fastback Shootout Mt. Sac 2 Jr 95/133 -0.11 13:01.07 6:31 You ROCK! (LY, LR, PR, DPR)
9/24/13 Academy League Meet #1 Salt Creek State Park 3 JV 12/78 0.51 20:14 6:45 You ROCK! (SBP, DPR)
10/8/13 Academy League Meet #2 Cerritos Park-League 3 JV 34/78 0.02 20:25 6:48 You ROCK! (LR, PR)
10/18/13 Orange County Champ Irvine Regional Park 3 JV 124/216 0.08 20:06 6:42 You ROCK! (LY, LR, PR, DPR)
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 JV 87/259 -0.36 21:02 7:11 You ROCK! (LY, LR, PR)
11/5/13 Academy League Finals Irvine Regional Park 3 JV 20/84 0.30 19:43 6:34 You ROCK! (LY, LR, PR, DPR)
9/20/14 Mt. Carmel/Movin Shoes Morley Field 2.95 Sr 146/206 -0.19 20:36 6:59
9/23/14 Academy League Meet #1 Mason Regional Park 3 JV 5/74 0.60 19:07 6:22 You ROCK! (LR, PR, SBP, DPR)
10/7/14 Academy League Meet #2 Central Park HB Old 3 JV 9/75 0.40 20:19.22 6:46
10/17/14 Orange County Champ Irvine Regional Park 3 JV 81/215 0.50 18:54 6:18 You ROCK! (LY, LR, PR, DPR)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 127/221 0.31 19:53.8 6:47 You ROCK! (LY, LR, PR)
11/4/14 Academy League Finals Irvine Regional Park 3 JV 5/79 0.49 19:12.17 6:24 You ROCK! (LY)
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 71/83 -0.61 18:50 6:26 You ROCK! (LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2012 OutdoorFr-2:33.40 5:51.44 13:10.19 PR
2013 OutdoorSo1:00.66 2:25.53 --
2014 OutdoorJr-2:17.97 5:21.78 -
2015 OutdoorSr58.67 PR2:15.26 PR5:05.74 PR-

By Event


400m

Date Meet Result Div Record Place Pts
3/2/13 Cougar Classic 1:00.66 F/S SR 18
3/8/13 Irvine Invitational 1:02.13 F/S 19
3/16/13 Trophy Invitational (Qualifiers Only) 1:01.30 F/S LR (Δ=0.83,1.3%) 25
3/28/13 Academy League Meet #1 1:01.98 V 21
4/13/13 Ocean Invitational 1:01.32 F/S LR (Δ=0.66,1.1%) 20
4/18/13 Academy League Meet #2 1:01.82 V
4/25/13 Academy League Prelims 1:01.76 V LR (Δ=0.06,0.1%) 14
4/11/15 Irvine Distance Carnival (Qualifiers Only) 58.67 PR (Δ=1.99,3.3%)
SR
LR (Δ=3.09,5.0%)		 4

800m

Date Meet Result Div Record Place Pts
3/9/12 Irvine Invitational 2:33.40 F/S SR 29
3/29/12 Academy League Meet #1 2:35.74 V 22
4/14/12 Ocean View Invitational 2:52.55 F/S 22
4/17/12 Academy League Meet #2 2:37.61 V LR (Δ=14.94,8.7%) 26
4/26/12 Academy League Prelims 2:37.54 V LR (Δ=0.07,0.0%) 35
4/18/13 Academy League Meet #2 2:25.53 V PR (Δ=7.87,5.1%)
SR (Δ=7.87,5.1%)
LR (Δ=12.01,7.6%)
LY (Δ=12.08,7.7%)
4/25/13 Academy League Prelims 2:25.97 V LY (Δ=11.57,7.3%)
3/12/14 Crean Lutheran Invitational 2:18.14c V PR (Δ=7.39,5.1%)
LR (Δ=7.83,5.4%)
3/27/14 Academy League Meet #1 2:20.44 V 19
4/12/14 Irvine Distance Carnival (Qualifiers Only) 2:17.97 V PR (Δ=0.17,0.1%)
SR (Δ=7.56,5.2%)
LR (Δ=2.47,1.8%)
LY (Δ=7.56,5.2%)
4/17/14 Academy League Meet #2 2:24.17 V LY (Δ=1.36,0.9%) 20
5/1/14 Academy League Prelims 2:21.95 V LR (Δ=2.22,1.5%)
LY (Δ=4.02,2.8%)		 17
3/12/15 "Mini" Invitational 2:19.30 V LR (Δ=2.65,1.9%)
3/21/15 Trophy Invitational (Qualifiers Only) 2:19.06 V LR (Δ=0.24,0.2%)
LY (Δ=1.38,1.0%)		 55
3/26/15 Academy League Meet #1 2:21.71 17
4/18/15 Ocean View Invite 2:15.26 V PR (Δ=2.71,2.0%)
SR (Δ=2.71,2.0%)
LR (Δ=6.45,4.6%)
LY (Δ=2.71,2.0%)		 19

1600m

Date Meet Result Div Record Place Pts
3/29/12 Academy League Meet #1 5:51.44 V SR 30
4/17/12 Academy League Meet #2 6:13.96 V 45
3/12/14 Crean Lutheran Invitational 5:47.14c V PR (Δ=4.30,1.2%)
LR (Δ=26.82,7.2%)
3/27/14 Academy League Meet #1 5:21.78 V PR (Δ=25.36,7.3%)
SR
LR (Δ=25.36,7.3%)		 28
4/12/14 Irvine Distance Carnival (Qualifiers Only) 5:32.23 V
4/17/14 Academy League Meet #2 5:34.89 V 32
2/28/15 Laguna Beach Distance Carnival 5:19.07 V PR (Δ=2.71,0.8%)
LR (Δ=15.82,4.7%)		 60
3/12/15 "Mini" Invitational 5:17.70 V PR (Δ=1.37,0.4%)
LR (Δ=1.37,0.4%)
LY (Δ=29.44,8.5%)		 4
3/26/15 Academy League Meet #1 5:15.80 PR (Δ=1.90,0.6%)
LR (Δ=1.90,0.6%)
LY (Δ=5.98,1.9%)		 13
4/11/15 Irvine Distance Carnival (Qualifiers Only) 5:05.74 PR (Δ=10.06,3.2%)
SR (Δ=16.04,5.0%)
LR (Δ=10.06,3.2%)
LY (Δ=26.49,8.0%)
4/16/15 Academy League Meet #2 5:11.70 LY (Δ=20.53,6.2%) 14
4/30/15 Academy League Prelims 5:06.59 LR (Δ=5.11,1.6%) 19

3200m

Date Meet Result Div Record Place Pts
3/9/12 Irvine Invitational 13:10.19 F/S SR 29

4x400m

Date Meet Result Div Record Place Pts
3/8/13 Irvine Invitational 4:05.33 F/S 4
3/16/13 Trophy Invitational (Qualifiers Only) 3:55.03 F/S 6