Career Report for Sean Pino
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sean Pino's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB Old | 3 | 16:00.48 | 5:20 | 1 | 10/7/14 | Academy League Meet #2 | 1 |
| Cerritos Park-League | 3 | 15:09 | 5:03 | 1 | 10/8/13 | Academy League Meet #2 | 1 |
| Irvine Regional Park | 3 | 15:21 | 5:07 | 1 | 10/19/13 | Orange County Champ | 7 |
| Mason Regional Park | 3 | 15:50 | 5:17 | 3 | 9/18/12 | Academy League Meet #1 | 1 |
| Morley Field | 2.1 | 10:38 | 5:04 | 1 | 9/15/12 | Mt. Carmel/Movin Shoes | 1 |
| Morley Field | 2.95 | 16:08 | 5:28 | 1 | 9/20/14 | Mt. Carmel/Movin Shoes | 1 |
| Mt. Sac | 2 | 9:58.77 | 4:59 | 1 | 9/14/13 | Fastback Shootout | 2 |
| Mt. Sac | 2.91 | 14:42 | 5:03 | 1 | 11/17/12 | Southern Section Finals | 2 |
| Mt. Sac | 2.93 | 15:31 | 5:18 | 2 | 11/23/13 | Southern Section Finals | 5 |
| Salt Creek State Park | 3 | 15:48 | 5:16 | 1 | 9/24/13 | Academy League Meet #1 | 2 |
| Woodward Park | 3.1 | 15:43 | 5:04 | 1 | 11/24/12 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 9:58.77 | 4:59 | 9/14/13 | Fastback Shootout | Mt. Sac | 2 |
| 3 | 15:09 | 5:03 | 10/8/13 | Academy League Meet #2 | Cerritos Park-League | 12 |
| 3.1 | 15:43 | 5:04 | 11/24/12 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Sean Pino.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 5:29 | 1/2 | 1 | 1.53 |
| So | 8 | 5:11 | 4/4 | 1 | 1.84 |
| Jr | 9 | 5:12 | 5/8 | 1 | 1.72 |
| Sr | 3 | 5:27 | 0/1 | 1 | 1.68 |
| Crean Lutheran Career | 26 | 5:18 | 10/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/14 | Academy League Finals | Irvine Regional Park | 3 | V | 9/49 | 1.33 | 16:39.78 | 5:33 | |
| 10/7/14 | Academy League Meet #2 | Central Park HB Old | 3 | V | 2/47 | 1.68 | 16:00.48 | 5:20 | You ROCK! (SBP) |
| 9/20/14 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Sr | 4/206 | 1.59 | 16:08 | 5:28 | |
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 18/197 | 0.70 | 16:21 | 5:16 | |
| 11/23/13 | Southern Section Finals | Mt. Sac | 2.93 | V | 7/118 | 0.98 | 15:31 | 5:18 | You ROCK! (LR, PR) |
| 11/16/13 | Southern Section Prelims | Mt. Sac | 2.93 | V | 5/122 | 1.00 | 15:51 | 5:25 | |
| 11/5/13 | Academy League Finals | Irvine Regional Park | 3 | V | 2/45 | 1.58 | 15:46 | 5:15 | You ROCK! (LY) |
| 10/19/13 | Orange County Champ | Irvine Regional Park | 3 | V | 17/125 | 1.61 | 15:21 | 5:07 | You ROCK! (LY, LR, PR) |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 8/216 | 1.35 | 15:57 | 5:09 | |
| 10/8/13 | Academy League Meet #2 | Cerritos Park-League | 3 | V | 1/46 | 1.67 | 15:09 | 5:03 | You ROCK! (DPR) |
| 9/24/13 | Academy League Meet #1 | Salt Creek State Park | 3 | V | 2/46 | 1.58 | 15:48 | 5:16 | You ROCK! (LR, PR) |
| 9/14/13 | Fastback Shootout | Mt. Sac | 2 | Jr | 5/133 | 1.72 | 9:58.77 | 4:59 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 4/204 | 1.26 | 15:43 | 5:04 | |
| 11/17/12 | Southern Section Finals | Mt. Sac | 2.91 | V | 4/118 | 0.94 | 14:42 | 5:03 | You ROCK! (LY, LR, PR) |
| 11/10/12 | Southern Section Prelims | Mt. Sac | 2.93 | V | 2/115 | 1.07 | 15:48 | 5:24 | You ROCK! (LY, LR, PR) |
| 10/31/12 | Academy League Finals | Irvine Regional Park | 3 | V | 5/38 | 1.55 | 15:50 | 5:17 | You ROCK! (LY) |
| 10/13/12 | Orange County Champ | Irvine Regional Park | 3 | V | 21/119 | 1.60 | 15:27 | 5:09 | You ROCK! (LY, LR, PR, DPR) |
| 9/18/12 | Academy League Meet #1 | Mason Regional Park | 3 | V | 2/42 | 1.84 | 15:50 | 5:17 | You ROCK! (SBP, DPR) |
| 9/15/12 | Mt. Carmel/Movin Shoes | Morley Field | 2.1 | So | 1/228 | 1.77 | 10:38 | 5:04 | |
| 9/8/12 | Fastback Shootout | Mt. Sac | 2 | So | 1/125 | 1.60 | 10:12 | 5:06 | |
| 11/19/11 | Southern Section Finals | Mt. Sac | 2.93 | V | 14/117 | 0.57 | 16:02 | 5:28 | You ROCK! (LR, PR) |
| 11/12/11 | Southern Section Prelims | Mt. Sac | 2.91 | V | 6/119 | 0.72 | 15:29 | 5:19 | |
| 11/1/11 | Academy League Finals | Irvine Regional Park | 3 | V | 12/35 | 1.11 | 16:42 | 5:34 | |
| 10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 16/140 | 1.53 | 16:07 | 5:30 | You ROCK! (SBP) |
| 10/15/11 | Orange County Champ | Irvine Regional Park | 3 | V | 5/164 | 1.44 | 15:58 | 5:19 | You ROCK! (DPR) |
| 10/6/11 | Academy League Meet #2 | Salt Creek State Park | 3 | V | 4/42 | 1.36 | 17:04 | 5:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2012 Outdoor | Fr | - | 2:06.06 | 4:30.65 | 9:44.21 | |
| 2013 Outdoor | So | - | 2:00.78 | 4:28.93 | 9:43.41 | |
| 2014 Outdoor | Jr | - | 1:57.90 PR | 4:27.31 PR | 9:40.68 PR | |
| 2015 Outdoor | Sr | 34.00 | 52.95 PR | 1:58.73 | 4:31.46 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/12 | Irvine Invitational | 2:08.74 | V | 7 | ||
| 3/29/12 | Academy League Meet #1 | 2:08.15 | V | PR (Δ=0.59,0.5%) LR (Δ=0.59,0.5%) |
3 | |
| 4/14/12 | Ocean View Invitational | 2:06.06 | V | PR (Δ=2.09,1.6%) SR LR (Δ=2.09,1.6%) |
5 | |
| 4/26/12 | Academy League Prelims | 2:06.38 | V | 3 | ||
| 3/2/13 | Cougar Classic | 2:01.30 | V | PR (Δ=4.76,3.8%) LR (Δ=5.08,4.0%) |
2 | |
| 3/8/13 | Irvine Invitational | 2:02.82 | V | LY (Δ=5.92,4.6%) | 3 | |
| 4/13/13 | Ocean Invitational | 2:00.78 | V | PR (Δ=0.52,0.4%) SR (Δ=5.28,4.2%) LR (Δ=2.04,1.7%) LY (Δ=5.28,4.2%) |
1 | |
| 4/25/13 | Academy League Prelims | 2:06.12 | V | LY (Δ=0.26,0.2%) | 2 | |
| 5/2/13 | Academy League Finals | 2:03.80 | V | LR (Δ=2.32,1.8%) LY (Δ=2.58,2.0%) |
3 | |
| 3/14/14 | Irvine Invitational (Qualifiers Only) | 2:07.65 | V | 6 | ||
| 3/27/14 | Academy League Meet #1 | 2:01.19 | V | LR (Δ=6.46,5.1%) | 1 | |
| 4/17/14 | Academy League Meet #2 | 2:00.48 | V | PR (Δ=0.30,0.2%) LR (Δ=0.71,0.6%) LY (Δ=0.30,0.2%) |
1 | |
| 5/1/14 | Academy League Prelims | 2:02.55 | V | LY (Δ=1.25,1.0%) | 2 | |
| 5/8/14 | Academy League Finals | 1:57.90 | V | PR (Δ=2.58,2.1%) SR (Δ=2.88,2.4%) LR (Δ=4.65,3.8%) LY (Δ=5.90,4.8%) |
1 | |
| 5/17/14 | CIF SS Prelims | 2:01.06 | V | 4 | ||
| 5/24/14 | CIF SS Finals | 1:58.47 | V | LR (Δ=2.59,2.1%) | 4 | |
| 4/18/15 | Ocean View Invite | 2:02.03 | V | 3 | ||
| 4/30/15 | Academy League Prelims | 2:04.29 | 2 | |||
| 5/7/15 | Academy League Finals | 2:02.31 | V | LR (Δ=1.98,1.6%) | 1 | 10 |
| 5/16/15 | CIF SS Prelims | 1:58.73 | V | SR (Δ=-0.83,-0.7%) LR (Δ=3.58,2.9%) LY (Δ=2.33,1.9%) |
5 | |
| 5/23/15 | CIF SS Finals | 1:58.91 | V | 6 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/12 | Irvine Invitational | 4:39.08 | V | 5 | ||
| 3/17/12 | Trophy Invitational | 4:32.76 | V | PR (Δ=6.32,2.3%) LR (Δ=6.32,2.3%) |
4 | |
| 3/29/12 | Academy League Meet #1 | 4:40.69 | V | 2 | ||
| 4/17/12 | Academy League Meet #2 | 4:42.11 | V | 2 | ||
| 4/21/12 | OC Championships (Invite Only) | 4:30.65 | F/S | PR (Δ=2.11,0.8%) SR LR (Δ=11.46,4.1%) |
4th | |
| 4/26/12 | Academy League Prelims | 4:35.31 | V | 4 | ||
| 5/3/12 | Academy League Finals | 4:33.90 | V | LR (Δ=1.41,0.5%) | 4 | |
| 5/12/12 | CIF SS Prelims | 4:30.92 | V | LR (Δ=2.98,1.1%) | 3 | |
| 5/19/12 | CIF SS Finals | 4:31.40 | V | 8 | ||
| 3/8/13 | Irvine Invitational | 4:33.10 | V | LY (Δ=5.98,2.1%) | 3 | |
| 4/20/13 | OC Championships (Qualifiers Only) | 4:34.99 | F/S | 7 | ||
| 4/25/13 | Academy League Prelims | 4:39.86 | V | 2 | ||
| 5/2/13 | Academy League Finals | 4:30.52 | V | PR (Δ=0.13,0.0%) LR (Δ=9.34,3.3%) LY (Δ=3.38,1.2%) |
2 | |
| 5/11/13 | CIF SS Prelims | 4:28.93 | V | PR (Δ=1.59,0.6%) SR (Δ=1.72,0.6%) LR (Δ=1.59,0.6%) LY (Δ=1.99,0.7%) |
5 | |
| 5/18/13 | CIF SS Finals | 4:44.53 | V | 9 | ||
| 3/12/14 | Crean Lutheran Invitational | 4:38.14c | V | LR (Δ=6.39,2.2%) | ||
| 3/14/14 | Irvine Invitational (Qualifiers Only) | 4:27.88 | V | PR (Δ=1.05,0.4%) LR (Δ=10.26,3.7%) LY (Δ=5.22,1.9%) |
2 | |
| 4/12/14 | Irvine Distance Carnival (Qualifiers Only) | 4:34.79 | V | |||
| 4/17/14 | Academy League Meet #2 | 4:36.78 | V | 2 | ||
| 4/26/14 | OC Championships (Qualifiers Only) | 4:30.59 | V | LR (Δ=6.19,2.2%) | 21 | |
| 5/1/14 | Academy League Prelims | 4:42.00 | V | 3 | ||
| 5/8/14 | Academy League Finals | 4:28.35 | V | LR (Δ=13.65,4.8%) LY (Δ=0.58,0.2%) |
3 | |
| 5/17/14 | CIF SS Prelims | 4:27.31 | V | PR (Δ=0.57,0.2%) SR (Δ=1.62,0.6%) LR (Δ=1.04,0.4%) LY (Δ=1.62,0.6%) |
7 | |
| 5/24/14 | CIF SS Finals | 4:27.52 | V | LY (Δ=17.01,6.0%) | 7 | |
| 3/26/15 | Academy League Meet #1 | 4:46.20 | 1 | 10 | ||
| 4/11/15 | Irvine Distance Carnival (Qualifiers Only) | 4:43.25 | LR (Δ=2.95,1.0%) | 14 | ||
| 4/30/15 | Academy League Prelims | 4:54.18 | 7 | |||
| 5/7/15 | Academy League Finals | 4:36.31 | V | LR (Δ=17.87,6.1%) | 3 | 6 |
| 5/16/15 | CIF SS Prelims | 4:31.46 | V | SR (Δ=-4.15,-1.6%) LR (Δ=4.85,1.8%) |
16 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/12 | OC Championships (Invite Only) | 10:07.39 | F/S | 6th | ||
| 5/3/12 | Academy League Finals | 9:56.22 | V | PR (Δ=11.17,1.8%) LR (Δ=11.17,1.8%) |
4 | |
| 5/12/12 | CIF SS Prelims | 9:44.21 | V | PR (Δ=12.01,2.0%) SR LR (Δ=12.01,2.0%) |
4 | |
| 5/19/12 | CIF SS Finals | 9:51.58 | V | 6 | ||
| 3/16/13 | Trophy Invitational (Qualifiers Only) | 9:43.41 | V | PR (Δ=0.80,0.1%) SR (Δ=0.80,0.1%) LR (Δ=8.17,1.4%) |
9 | |
| 5/2/13 | Academy League Finals | 10:35.55 | V | 3 | ||
| 5/11/13 | CIF SS Prelims | 10:01.71 | V | LR (Δ=33.84,5.3%) | 9 | |
| 3/22/14 | Trophy Invitational (Qualifiers Only) | 9:40.68 | V | PR (Δ=2.73,0.5%) SR (Δ=2.73,0.5%) LR (Δ=21.03,3.5%) LY (Δ=2.73,0.5%) |
8 | |
| 3/27/14 | Academy League Meet #1 | 10:14.84 | V | 2 | ||
| 4/12/14 | Irvine Distance Carnival (Qualifiers Only) | 10:07.87 | V | LR (Δ=6.97,1.1%) | ||
| 4/26/14 | OC Championships (Qualifiers Only) | 9:55.24 | V | LR (Δ=12.63,2.1%) LY (Δ=40.31,6.3%) |
19 | |
| 5/8/14 | Academy League Finals | 10:17.91 | V | 3 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/12 | Academy League Meet #1 | 3:53.45 | V | |||
| 4/14/12 | Ocean View Invitational | 3:44.41 | V | PR (Δ=6.72,2.9%) LR (Δ=9.04,3.9%) LY (Δ=16.43,6.8%) |
2nd | |
| 4/17/12 | Academy League Meet #2 | 3:39.81 | V | PR (Δ=4.60,2.0%) LR (Δ=4.60,2.0%) LY (Δ=21.03,8.7%) |
2nd | |
| 3/8/13 | Irvine Invitational | 3:44.94 | V | LR (Δ=2.64,1.2%) | 3 | |
| 3/16/13 | Trophy Invitational (Qualifiers Only) | 3:48.34 | V | |||
| 3/28/13 | Academy League Meet #1 | 3:40.00 | V | LR (Δ=8.34,3.7%) LY (Δ=13.45,5.8%) |
1 | |
| 4/13/13 | Ocean Invitational | 3:48.41 | V | 5 | ||
| 3/27/14 | Academy League Meet #1 | 3:38.52 | V | PR (Δ=1.29,0.6%) LR (Δ=7.06,3.1%) LY (Δ=1.48,0.7%) |
1 | |
| 4/17/14 | Academy League Meet #2 | 3:34.90 | V | PR (Δ=3.62,1.7%) LR (Δ=3.62,1.7%) LY (Δ=13.51,5.9%) |
1 | |
| 5/7/15 | Academy League Finals | 3:42.34 | V | LR (Δ=10.22,4.4%) | 56.5, 52.9, 55.1, 57.3 | |
| 5/16/15 | CIF SS Prelims | 3:43.26 | V | 55.29, 54.95, 56.49, 55.72 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/14 | Earl Engman Relays (Qualifiers Only) | 8:30.00 | V | 1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/13 | California Relays | 11:01.79 | V | 5 |