Career Report for Ashkon Shahidi

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ashkon Shahidi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
California HS 2 14:10.83 7:05 9/4/21 Cal/ DLS/CHS Scrimmage 1
California HS Campus Course 2 14:50.15 7:25 2/27/21 DLS v Cal HS 1
Canyon Middle School 2.2 16:22.28 7:26 10/9/21 Castro Valley Invitational 1
DLS Campus Course 2 14:07.8 7:04 2/20/21 DLS/CHS v Monte Vista v Dougherty Valley 2
Dublin HS Campus 3 23:13.7 7:45 3/20/21 Tri-Valley Meet of Champions 1
Hayward HS 3 21:09.54 7:03 10/16/21 Mariner Invitational 1
Heather Farm Park 2 13:22 6:41 10/27/21 Beat a Boy Classic 3
Hidden Valley Park 2 15:28.5 7:44 9/11/21 Ed Sias Invitational 1
Jesuit HS Campus 2.1 17:06.2 8:09 2/13/21 DLS vs Jesuit 1
Newhall Park 3 21:17.9 7:06 11/6/21 EBAL Championships 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:22 6:41 10/27/21 Beat a Boy Classic Heather Farm Park 8
3 21:09.54 7:03 10/16/21 Mariner Invitational Hayward HS 4

Career Summary

Below is a summary of each season run by Ashkon Shahidi.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 7:32 0/1 30 -1.45
Jr 9 7:13 3/3 35 0.22
De La Salle Career 14 7:19 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/21 EBAL Championships Newhall Park 3 JV 57/82 -0.43 21:17.9 7:06 You ROCK! (LR, PR)
10/27/21 Beat a Boy Classic Heather Farm Park 2 13:22 6:41 You ROCK! (LR, PR)
10/16/21 Mariner Invitational Hayward HS 3 JV 60/73 -0.09 21:09.54 7:03
10/9/21 Castro Valley Invitational Canyon Middle School 2.2 JV 73/141 0.22 16:22.28 7:26 You ROCK! (SBP)
9/18/21 De La Salle Nike Invite Newhall Park 3 JV 140/173 -1.22 22:05.8 7:22
9/11/21 Ed Sias Invitational Hidden Valley Park 2 V 100/102 -0.45 15:28.5 7:44
9/4/21 Cal/ DLS/CHS Scrimmage California HS 2 JV 31/41 -0.48 14:10.83 7:05
8/21/21 DLS Alumni Race Heather Farm Park 2 V 13:33.7 6:47 You ROCK! (LR, PR)
8/13/21 Time Trial Heather Farm Park 2 15:20.9 7:40
3/20/21 Tri-Valley Meet of Champions Dublin HS Campus 3 JV 87/93 -1.45 23:13.7 7:45 You ROCK! (SBP)
3/13/21 DLS v CP and SRV DLS Campus Course 2 JV 34/41 14:16.3 7:08
2/27/21 DLS v Cal HS California HS Campus Course 2 JV 27/36 14:50.15 7:25
2/20/21 DLS/CHS v Monte Vista v Dougherty Valley DLS Campus Course 2 JV 29/31 14:07.8 7:04
2/13/21 DLS vs Jesuit Jesuit HS Campus 2.1 F/S 22/24 17:06.2 8:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m
2021 OutdoorSo1:04.79 PR2:32.09 PR6:17.21 PR

By Event


400m

Date Meet Result Div Record Place
5/1/21 Super 7 Invitational 1:04.79 V SR 25

800m

Date Meet Result Div Record Place
3/31/21 DLS-Clayton-CP Tri-Meet 3:11.00 F/S 7
4/17/21 Brad Morisoli/Sharon White Invitational 2:48.87 V PR (Δ=22.13,11.6%)
LR (Δ=22.13,11.6%)
61
4/24/21 Dublin Social Distance Fiesta 2 2:49.81 V 223
5/1/21 Super 7 Invitational 2:43.62 V PR (Δ=5.25,3.1%)
LR (Δ=6.19,3.6%)
77
5/15/21 Granada Distance & Sprint Festival 2:36.88 PR (Δ=6.74,4.1%)
LR (Δ=6.74,4.1%)
121
5/22/21 Dublin Social Distance Fiesta 3 2:32.09 V PR (Δ=4.79,3.1%)
SR
LR (Δ=4.79,3.1%)
215

1600m

Date Meet Result Div Record Place
3/31/21 DLS-Clayton-CP Tri-Meet 6:55.15 F/S 10
5/22/21 Dublin Social Distance Fiesta 3 6:17.21 V PR (Δ=37.94,9.1%)
SR
LR (Δ=37.94,9.1%)
435

4x800m

Date Meet Result Div Record Place
3/7/20 Clayton Valley Invitational 11:10.66 V 9