Career Report for Valeria Espinoza

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Valeria Espinoza's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Antioch HS 3 23:00.62 7:40 4 10/12/22 BVAL Dual Meet: Heritage @ Antioch 1
Contra Loma Reservoir 3 18:30.55 6:10 2 11/9/22 BVAL Championship 1
Contra Loma Reservoir 3.1 24:06.62 7:47 5 11/10/21 BVAL Championship 1
Crystal Springs 2.95 19:27.4 6:36 2 10/8/22 Crystal Springs Invitational 2
Freedom HS 3.1 20:59.16 6:46 3 9/28/22 BVAL Dual Meet: Heritage @ Freedom 2
Hayward HS 3 18:58.3 6:19 2 10/15/22 Mariner Invitational 4
Heritage HS 2 14:09.9 7:05 2 8/24/22 Heritage Time Trial 2
Heritage HS 3.1 20:14.5 6:32 4 10/26/22 BVAL Dual Meet: Pittsburg @ Heritage 8
Hidden Valley Park 2 14:00 7:00 4 9/10/22 Ed Sias Invitational 2
Liberty HS 3 19:48.83 6:36 3 11/3/21 Heritage @ Liberty 1
Lone Tree Golf Course 3 20:26.1 6:49 2 10/19/22 BVAL Dual Meet: Heritage @ Deer Valley 2
Mt. Sac 2.93 19:41 6:43 2 10/22/22 Mt. Sac Invitational 1
Newhall Park 3 20:34.5 6:52 8 9/17/22 De La Salle Nike Invitational 2
Pittsburg HS 3 24:40.83 8:14 7 10/6/21 Dual Meet Heritage vs Pittsburg 1
Track 0.99 6:06 6:10 2 9/14/22 Heritage XC 1-Mile Time Trial 1
Track 1.99 16:49.5 8:27 4 2/11/21 Liberty @ Heritage: Friendly 2mi Dual 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:00 7:00 9/10/22 Ed Sias Invitational Hidden Valley Park 4
3 18:30.55 6:10 11/9/22 BVAL Championship Contra Loma Reservoir 12
3.1 20:14.5 6:32 10/26/22 BVAL Dual Meet: Pittsburg @ Heritage Heritage HS 11

Career Summary

Below is a summary of each season run by Valeria Espinoza.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 7:40 1/2 5
Jr 12 7:21 2/4 3 0.73
Sr 14 6:42 10/10 2 1.40
Heritage Career 32 7:08 13/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/19/22 North Coast Section Finals Hayward HS 3 V 12/148 1.06 19:04.5 6:22 You ROCK! (LY)
11/9/22 BVAL Championship Contra Loma Reservoir 3 V 3/38 1.42 18:30.55 6:10 You ROCK! (DPR)
11/2/22 BVAL Dual Meet: Liberty @ Heritage Heritage HS 3.1 V 3/16 20:27.05 6:36 You ROCK! (LY)
10/26/22 BVAL Dual Meet: Pittsburg @ Heritage Heritage HS 3.1 V 2/9 20:14.5 6:32 You ROCK! (LY, LR, PR, DPR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 4/90 1.33 19:41 6:43
10/19/22 BVAL Dual Meet: Heritage @ Deer Valley Lone Tree Golf Course 3 V 3/15 20:26.1 6:49 You ROCK! (LR, PR)
10/15/22 Mariner Invitational Hayward HS 3 V 43/298 1.40 18:58.3 6:19 You ROCK! (LY, LR, PR, SBP, DPR)
10/12/22 BVAL Dual Meet: Heritage @ Antioch Antioch HS 3 V 2/9 23:00.62 7:40
10/8/22 Crystal Springs Invitational Crystal Springs 2.95 V 3/93 1.33 19:27.4 6:36 You ROCK! (LY, LR, PR)
9/28/22 BVAL Dual Meet: Heritage @ Freedom Freedom HS 3.1 V 2/14 20:59.16 6:46 You ROCK! (LR, PR, DPR)
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 63/265 0.98 20:34.5 6:52 You ROCK! (LY, LR, PR)
9/14/22 Heritage XC 1-Mile Time Trial Track 0.99 6:06 6:10
9/10/22 Ed Sias Invitational Hidden Valley Park 2 V 24/113 1.13 14:00 7:00 You ROCK! (LY, LR, PG, PR, DPR)
8/24/22 Heritage Time Trial Heritage HS 2 14:09.9 7:05 You ROCK! (LY, LR, PR, DPR)
11/20/21 North Coast Section Finals Hayward HS 3 V 60/125 0.28 21:12.4 7:04
11/10/21 BVAL Championship Contra Loma Reservoir 3.1 V 10/29 0.78 24:06.62 7:47
11/3/21 Heritage @ Liberty Liberty HS 3 V 9/13 19:48.83 6:36 You ROCK! (DPR)
10/27/21 Dual Meet Deer Valley @ Heritage Heritage HS 3.1 V 3/16 21:59.2 7:06 You ROCK! (LR, PR, DPR)
10/20/21 Dual Meet Antioch vs Heritage Heritage HS 3.1 V 2/8 22:27.1 7:15
10/16/21 Mariner Invitational Hayward HS 3 V 58/87 0.73 21:05.19 7:02 You ROCK! (SBP, DPR)
10/6/21 Dual Meet Heritage vs Pittsburg Pittsburg HS 3 V 3/7 24:40.83 8:14
10/2/21 Crystal Springs Invitational Crystal Springs 2.95 JV 5/126 0.72 22:23 7:35
9/29/21 Dual Meet Freedom @ Heritage Heritage HS 3.1 V 4/13 22:13.4 7:10 You ROCK! (LR, PR)
9/18/21 De La Salle Nike Invite Newhall Park 3 V 105/171 0.30 21:38.6 7:13 You ROCK! (DPR)
9/11/21 Ed Sias Invitational Hidden Valley Park 2 V 58/87 0.60 15:12.7 7:36 You ROCK! (DPR)
8/17/21 Heritage XC 2-Mile Time Trial Heritage HS 2 V 15:54 7:57
3/31/21 BVAL XC Championships Heritage HS 3.1 V 14/28 0.30 23:50.96 7:42
3/17/21 Pittsburg @ Heritage Dual Meet Heritage HS 3.1 V 4/9 22:25.9 7:14 You ROCK! (LR, PR)
3/10/21 Liberty @ Heritage Dual Meet Heritage HS 3.1 V 7/12 22:30 7:15
3/3/21 Heritage @ Freedom Dual Meet Freedom HS 3.1 V 3/9 22:03.9 7:07
2/24/21 Heritage @ Deer Valley Dual Meet Lone Tree Golf Course 3 V 6/12 25:33.7 8:31
2/11/21 Liberty @ Heritage: Friendly 2mi Dual Track 1.99 Open 12/17 16:49.5 8:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3000m3200m
2021 OutdoorSo-2:50.43 6:05.08 -14:12.01
2022 OutdoorJr1:10.88 PR2:36.52 PR5:39.33 -12:10.66
2023 OutdoorSr-2:38.73 5:23.62 PR11:40.72 PR11:46.56 PR

By Event


400m

Date Meet Result Div Record Place Pts
2/10/22 Heritage 400m Time Trial 1:20.14c
4/13/22 BVAL Dual Deer Valley @ Heritage 1:10.88 V PR (Δ=9.26,11.6%)
SR
LR (Δ=9.26,11.6%)		 9.

800m

Date Meet Result Div Record Place Pts
4/21/21 BVAL Dual Meet Heritage @ Deer Valley 3:01.08 V 3
4/24/21 Dublin Social Distance Fiesta 2:57.46 V PR (Δ=3.62,2.0%)
LR (Δ=3.62,2.0%)		 3
5/22/21 Dublin Social Distance Fiesta 2:50.43 V PR (Δ=7.03,4.0%)
SR
LR (Δ=7.03,4.0%)		 124
5/26/21 BVAL Track & Field Finals 2:52.67 V 8
3/12/22 K-Bell Track and Field Classic 2:37.58 V PR (Δ=12.85,7.5%)
LR (Δ=15.09,8.7%)		 29
3/16/22 BVAL Dual Freedom @ Heritage 2:44.24 V 3.
3/19/22 Dublin Distance Fiesta 2:38.43 V LR (Δ=5.81,3.5%) 92.
3/23/22 BVAL Dual Meet Heritage @ Pittsburg 2:42.57 V 1.
4/6/22 BVAL Dual Antioch @ Heritage 2:43.24 V 3.
4/13/22 BVAL Dual Deer Valley @ Heritage 2:36.52 V PR (Δ=1.06,0.7%)
SR (Δ=13.91,8.2%)
LR (Δ=6.72,4.1%)		 1.
4/20/22 BVAL Dual Meet Liberty @ Heritage 2:39.86 V LY (Δ=17.60,9.9%) 4.
4/27/22 BVAL Championships Trials 2:43.11 V LY (Δ=14.35,8.1%) 7
5/7/22 BVAL Championships Finals 2:41.17 V LR (Δ=1.94,1.2%) 7
5/7/22 BVAL Championships Finals 2:43.11 V LR (Δ=,0.0%) 7
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 2:38.73 V SR (Δ=-2.21,-1.4%)
LR (Δ=2.44,1.5%)		 2

1600m

Date Meet Result Div Record Place Pts
4/21/21 BVAL Dual Meet Heritage @ Deer Valley 6:34.68 V 7
4/24/21 Dublin Social Distance Fiesta 6:22.68 V PR (Δ=12.00,3.0%)
LR (Δ=12.00,3.0%)		 4
4/28/21 BVAL Dual Meet Heritage @ Freedom 6:27.97 V 3
5/5/21 BVAL Dual Meet Heritage @ Liberty 6:33.88 V 7
5/12/21 BVAL Dual Meet Antioch @ Heritage 6:25.12 V LR (Δ=8.76,2.2%) 2
5/19/21 BVAL Dual Meet Pittsburg @ Heritage 6:10.03 V PR (Δ=12.65,3.3%)
LR (Δ=15.09,3.9%)		 3
5/22/21 Dublin Social Distance Fiesta 6:05.08 V PR (Δ=4.95,1.3%)
SR
LR (Δ=4.95,1.3%)		 170
5/26/21 BVAL Track & Field Finals 6:05.87 V 13
2/19/22 Pittsburg Relays 5:55.96 V PR (Δ=9.12,2.5%)
LR (Δ=9.91,2.7%)		 2
2/26/22 Stocking Super 7 Invitational 5:50.39 V PR (Δ=5.57,1.6%)
LR (Δ=5.57,1.6%)		 10.
3/5/22 Clayton Valley Ugly Eagles Relays 5:52.27 V 9.
3/16/22 BVAL Dual Freedom @ Heritage 5:49.50 V PR (Δ=0.89,0.3%)
LR (Δ=2.77,0.8%)		 2.
3/19/22 Dublin Distance Fiesta 5:46.58 V PR (Δ=2.92,0.8%)
LR (Δ=2.92,0.8%)		 137.
3/23/22 BVAL Dual Meet Heritage @ Pittsburg 5:46.13 V PR (Δ=0.45,0.1%)
LR (Δ=0.45,0.1%)		 2.
4/6/22 BVAL Dual Antioch @ Heritage 5:52.48 V 2.
4/16/22 Granada Invitational 5:39.33 PR (Δ=6.80,2.0%)
SR (Δ=25.75,7.1%)
LR (Δ=13.15,3.7%)
LY (Δ=55.35,14.0%)		 33.
4/20/22 BVAL Dual Meet Liberty @ Heritage 5:44.70 V LY (Δ=37.98,9.9%) 3.
4/27/22 BVAL Championships Trials 5:53.75 V LY (Δ=28.93,7.6%) 4
5/7/22 BVAL Championships Finals 5:43.64 V LR (Δ=10.11,2.9%)
LY (Δ=41.48,10.8%)		 5
5/7/22 BVAL Championships Finals 5:53.75 V LR (Δ=,0.0%)
LY (Δ=31.37,8.1%)		 4
5/14/22 NCS Tri-Valley Area Meet 5:39.82 V LR (Δ=3.82,1.1%)
LY (Δ=30.21,8.2%)		 24
2/18/23 24th Annual Coach Caccavo Memorial Relays 5:46.69 V LY (Δ=9.27,2.6%) 2
3/4/23 Clayton Valley Ugly Eagles Relays 5:40.14 V LR (Δ=6.55,1.9%)
LY (Δ=10.25,2.9%)		 5
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 5:55.84 V 2
3/15/23 BVAL Dual Freedom vs Heritage 5:40.83 V LR (Δ=15.01,4.2%)
LY (Δ=5.75,1.7%)		 1
3/18/23 Dublin Distance Fiesta 5:30.36 V PR (Δ=8.97,2.6%)
LR (Δ=10.47,3.1%)
LY (Δ=15.77,4.6%)		 78
3/29/23 BVAL Tri Meet Heritage @ Antioch/DeerValley 5:47.51 V 1
4/1/23 West Coast Relays 5:23.62 V PR (Δ=6.74,2.0%)
SR (Δ=15.71,4.6%)
LR (Δ=23.89,6.9%)
LY (Δ=28.86,8.2%)		 14
4/15/23 Halden Invitational 5:31.73 V LY (Δ=7.60,2.2%) 5
4/22/23 Sacramento Meet of Champions 5:30.68 V LR (Δ=1.05,0.3%)
LY (Δ=8.65,2.5%)		 11
5/6/23 BVAL Championships Finals 5:47.63 V 7

3000m

Date Meet Result Div Record Place Pts
2/4/23 Heritage All-Comers Meet 11:40.72 V SR

3200m

Date Meet Result Div Record Place Pts
4/21/21 BVAL Dual Meet Heritage @ Deer Valley 14:28.38 V 3
4/28/21 BVAL Dual Meet Heritage @ Freedom 14:26.30 V PR (Δ=2.08,0.2%)
LR (Δ=2.08,0.2%)		 2
5/5/21 BVAL Dual Meet Heritage @ Liberty 14:48.55 V 4
5/12/21 BVAL Dual Meet Antioch @ Heritage 14:17.61 V PR (Δ=8.69,1.0%)
LR (Δ=30.94,3.5%)		 2
5/19/21 BVAL Dual Meet Pittsburg @ Heritage 14:12.01 V PR (Δ=5.60,0.7%)
SR
LR (Δ=5.60,0.7%)		 3
5/26/21 BVAL Track & Field Finals 15:07.46 V 7
3/16/22 BVAL Dual Freedom @ Heritage 13:31.46 V PR (Δ=40.55,4.8%)
LR (Δ=1:36.00,10.6%)		 2.
3/23/22 BVAL Dual Meet Heritage @ Pittsburg 13:08.70 V PR (Δ=22.76,2.8%)
LR (Δ=22.76,2.8%)		 3.
4/6/22 BVAL Dual Antioch @ Heritage 13:29.02 V 2.
4/16/22 Granada Invitational 12:11.40 PR (Δ=57.30,7.3%)
LR (Δ=1:17.62,9.6%)
LY (Δ=2:16.98,15.8%)		 12.
4/20/22 BVAL Dual Meet Liberty @ Heritage 12:10.66 V PR (Δ=0.74,0.1%)
SR (Δ=2:01.35,14.2%)
LR (Δ=0.74,0.1%)
LY (Δ=2:17.72,15.9%)		 2.
5/7/22 BVAL Championships Finals 12:40.58 V LY (Δ=1:37.03,11.3%) 4
5/14/22 NCS Tri-Valley Area Meet 12:47.39 V LY (Δ=1:24.62,9.9%) 20
2/25/23 Super 7 Invitational 12:14.33 V LR (Δ=33.06,4.3%) 2
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 13:12.53 V 2
3/15/23 BVAL Dual Freedom vs Heritage 12:53.63 V LR (Δ=18.90,2.4%)
LY (Δ=37.83,4.7%)		 2
3/18/23 Dublin Distance Fiesta 11:46.56 V PR (Δ=24.10,3.3%)
SR (Δ=24.10,3.3%)
LR (Δ=1:07.07,8.7%)
LY (Δ=1:22.14,10.4%)		 60
3/29/23 BVAL Tri Meet Heritage @ Antioch/DeerValley 12:31.57 V LY (Δ=37.13,4.7%) 2
4/1/23 West Coast Relays 11:52.98 V LR (Δ=38.59,5.1%)
LY (Δ=1:36.04,11.9%)		 8
5/6/23 BVAL Championships Finals 12:57.76 V 5

4x400m

Date Meet Result Div Record Place Pts
4/21/21 BVAL Dual Meet Heritage @ Deer Valley 4:35.58 V 1
5/15/21 Pittsburg Relays 5:02.35 F/S LR (Δ=3.11,1.0%) 1
4/6/22 BVAL Dual Antioch @ Heritage 5:27.79 V 5.
4/13/22 BVAL Dual Deer Valley @ Heritage 4:55.43 V 3.

4x800m

Date Meet Result Div Record Place Pts
2/19/22 Pittsburg Relays 12:16.58 V
2/26/22 Stocking Super 7 Invitational 11:27.50 V LR (Δ=49.08,6.7%) 7.
5/21/22 CIF North Coast Section Meet of Champions 10:44.15 V LR (Δ=43.35,6.3%) 9
5/13/23 NCS Tri-Valley Area Meet 11:11.28 V 13

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
5/15/21 Pittsburg Relays 14:16.52 V LR (Δ=28.94,3.3%) 2
5/22/21 Dublin Social Distance Fiesta 13:52.80 V LR (Δ=23.72,2.8%) 7
2/19/22 Pittsburg Relays 14:34.44 V
2/26/22 Stocking Super 7 Invitational 14:02.51 V LR (Δ=31.93,3.7%) 7
3/19/22 Dublin Distance Fiesta 13:46.37 V LR (Δ=16.14,1.9%) 11.
4/2/22 Stanford Invitational 13:39.16 17.
2/25/23 Super 7 Invitational 13:53.25 V LY (Δ=9.26,1.1%) 2