Career Report for Denny Dong
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Denny Dong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 16:50.2 | 5:26 | 5 | 10/18/22 | SCVAL Meet #3 | 5 |
| Crystal Springs | 2.95 | 15:50.8 | 5:22 | 8 | 11/12/22 | Central Coast Section Finals | 6 |
| Half Moon Bay HS | 2.33 | 13:16 | 5:42 | 21 | 10/2/21 | Artichoke Invitational | 1 |
| Homestead HS | 2.2 | 12:48.4 | 5:49 | 5 | 3/6/21 | SCVAL #3 | 1 |
| Lagoon Valley Park | 3 | 18:56.6 | 6:19 | 13 | 9/4/21 | Lagoon Valley Classic | 1 |
| Los Altos HS | 2.1 | 12:38 | 6:01 | 5 | 2/20/21 | SCVAL #1 | 1 |
| Los Gatos HS | 2.2 | 12:37.8 | 5:44 | 4 | 2/27/21 | SCVAL #2 | 1 |
| Lynbrook HS | 2.1 | 10:48.2 | 5:09 | 14 | 10/27/22 | Lynbrook Invitational | 1 |
| Lynbrook HS | 2.23 | 11:28.7 | 5:09 | 2 | 10/28/21 | Lynbrook Invitational | 1 |
| Newhall Park | 2 | 11:35.1 | 5:48 | 3 | 9/18/21 | De La Salle Nike Invite | 1 |
| Palo Corona Regional Park | 3.1 | 17:09 | 5:32 | 1 | 10/8/22 | Pacific Grove Invitational | 1 |
| Stevens Canyon | 2.6 | 15:36 | 6:00 | 13 | 8/25/22 | Watermelon Run | 2 |
| Track | 0.99 | 5:48.01 | 5:52 | 6 | 2/3/21 | Mile XC TT 2021 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:35.1 | 5:48 | 9/18/21 | De La Salle Nike Invite | Newhall Park | 1 |
| 3 | 18:56.6 | 6:19 | 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 1 |
| 3.1 | 16:50.2 | 5:26 | 10/18/22 | SCVAL Meet #3 | Baylands Park | 6 |
Career Summary
Below is a summary of each season run by Denny Dong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 5:56 | 0/0 | 6 | 0.73 |
| So | 10 | 5:53 | 3/4 | 2 | 1.41 |
| Jr | 8 | 5:31 | 6/6 | 1 | 1.50 |
| Monta Vista Career | 23 | 5:45 | 9/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 2/3/21 | Mile XC TT 2021 | Track | 0.99 | 5:48.01 | 5:52 | ||||
| 2/20/21 | SCVAL #1 | Los Altos HS | 2.1 | V | 57/78 | 0.55 | 12:38 | 6:01 | |
| 2/27/21 | SCVAL #2 | Los Gatos HS | 2.2 | V | 55/76 | 0.65 | 12:37.8 | 5:44 | |
| 3/6/21 | SCVAL #3 | Homestead HS | 2.2 | V | 68/204 | 0.73 | 12:48.4 | 5:49 | You ROCK! (SBP) |
| 3/25/21 | SCVAL #5 | Baylands Park | 3.1 | V | 44/66 | 0.29 | 19:03.1 | 6:09 | |
| 8/26/21 | Watermelon Run | Stevens Canyon | 2.6 | V | 17:18 | 6:39 | |||
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 80/198 | 0.52 | 18:56.6 | 6:19 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | F/S | 8/212 | 1.41 | 11:35.1 | 5:48 | You ROCK! (SBP) |
| 9/21/21 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 35/108 | 1.01 | 18:35.5 | 6:00 | You ROCK! (LR, PR, DPR) |
| 10/2/21 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 1/121 | 1.19 | 13:16 | 5:42 | |
| 10/5/21 | SCVAL #2 | Crystal Springs | 2.95 | V | 40/111 | 1.03 | 17:24 | 5:54 | |
| 10/19/21 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 1/167 | 1.21 | 17:14.6 | 5:34 | You ROCK! (LR, PR, DPR) |
| 10/28/21 | Lynbrook Invitational | Lynbrook HS | 2.23 | V | 9/64 | 1.28 | 11:28.7 | 5:09 | |
| 11/2/21 | SCVAL Finals | Crystal Springs | 2.95 | V | 11/48 | 1.12 | 16:58.9 | 5:45 | You ROCK! (LR, PR) |
| 11/13/21 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 39/143 | 0.64 | 17:09.4 | 5:49 | |
| 8/25/22 | Watermelon Run | Stevens Canyon | 2.6 | V | 15:36 | 6:00 | You ROCK! (LY, LR, PR) | ||
| 9/20/22 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 21/106 | 1.32 | 17:14 | 5:34 | You ROCK! (LY, LR, PR, DPR) |
| 10/4/22 | SCVAL #2 | Crystal Springs | 2.95 | V | 13/108 | 1.29 | 16:32.3 | 5:36 | You ROCK! (LY, LR, PR) |
| 10/8/22 | Pacific Grove Invitational | Palo Corona Regional Park | 3.1 | V | 4/140 | 1.50 | 17:09 | 5:32 | You ROCK! (SBP, DPR) |
| 10/18/22 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 12/112 | 1.36 | 16:50.2 | 5:26 | You ROCK! (LY, LR, PR, DPR) |
| 10/27/22 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 8/64 | 1.32 | 10:48.2 | 5:09 | |
| 11/1/22 | SCVAL Finals | Crystal Springs | 2.95 | V | 4/83 | 1.42 | 16:03.5 | 5:27 | You ROCK! (LY, LR, PR) |
| 11/12/22 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 6/128 | 1.34 | 15:50.8 | 5:22 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.