Career Report for Kassa Lake

Class of 2024

No cross country results available.


Track Results

Season Records

Season Grade Pts100m200m400m100m Hurdles - 33"300m Hurdles - 30"
2021 OutdoorFr13.57 27.76 1:05.92 --
2022 OutdoorSo13.42 27.64 PR1:06.76 20.10 PR48.81
2023 OutdoorJr13.08 PR-1:03.86 PR21.01 47.61 PR
2024 OutdoorSr13.80 -1:08.75 -51.50

By Event


100m

Date Meet Result Div Record Place Pts
4/10/21 Cathedral Catholic at Mt. Carmel Dual 13.87 V 5
4/24/21 Mt. Carmel at Poway Dual 14.14 V 3
5/1/21 Rancho Bernardo at Mt. Carmel Dual 13.59 JV PR (Δ=0.28,2.0%)
LR (Δ=0.55,3.9%)		 1
5/15/21 Mt. Carmel at San Marcos Dual 14.20 V 5
5/29/21 Palomar League Finals 13.57 V PR (Δ=0.02,0.1%)
SR
LR (Δ=0.63,4.4%)		 9
3/31/22 Mt. Carmel at Rancho Bernardo Dual 13.59 JV 1.
4/6/22 Mt. Carmel at Del Norte Dual 13.50 JV PR (Δ=0.07,0.5%)
LR (Δ=0.09,0.7%)
LY (Δ=0.37,2.7%)		 2.
4/16/22 Jaguar Invitational 13.42 V PR (Δ=0.08,0.6%)
SR (Δ=0.15,1.1%)
LR (Δ=0.08,0.6%)
LY (Δ=0.45,3.2%)		 13.
2/18/23 Red & Gold Time Trial 13.34 V PR (Δ=0.08,0.6%)
LR (Δ=0.08,0.6%)		 2
3/9/23 Torrey Pines at MC Dual Meet 13.36 V 2
3/16/23 Mt. Carmel at Poway Dual Meet 13.51 V 2
3/18/23 Falcon Relays 13.08 V PR (Δ=0.26,1.9%)
SR (Δ=0.34,2.5%)
LR (Δ=0.43,3.2%)		 10
3/30/23 Rancho Bernardo at Mt. Carmel Dual Meet 13.10 V LY (Δ=0.49,3.6%) 5
4/5/23 Del Norte at Mt. Carmel Dual Meet 13.22 V LY (Δ=0.28,2.1%) 6
2/17/24 Red & Gold Time Trial 14.12 V 5
2/29/24 Cathedral Catholic at MCDual Meet 13.80 V SR (Δ=-0.72,-5.5%)
LR (Δ=0.32,2.3%)		 7

200m

Date Meet Result Div Record Place Pts
4/3/21 Torrey Pines at Mt. Carmel Dual 28.78 V 2
4/10/21 Cathedral Catholic at Mt. Carmel Dual 28.72 V PR (Δ=0.06,0.2%)
LR (Δ=0.06,0.2%)		 3
4/24/21 Mt. Carmel at Poway Dual 28.57 V PR (Δ=0.15,0.5%)
LR (Δ=0.15,0.5%)		 3
5/1/21 Rancho Bernardo at Mt. Carmel Dual 28.38 JV PR (Δ=0.19,0.7%)
LR (Δ=0.19,0.7%)		 1
5/8/21 Del Norte at Mt. Carmel Dual 28.80 JV 1
5/15/21 Mt. Carmel at San Marcos Dual 29.13 V 6
5/22/21 Mt. Carmel at Westview High School 28.91 V LR (Δ=0.22,0.8%) 2
5/29/21 Palomar League Finals 27.86 V PR (Δ=0.52,1.8%)
LR (Δ=1.05,3.6%)		 11
6/5/21 CIF SDS Girls Prelims 27.76 V PR (Δ=0.10,0.4%)
SR
LR (Δ=0.10,0.4%)		 16
6/12/21 CIF SDS Finals 27.76 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 16
3/3/22 MC at Canyon Crest Academy 29.17 V 2.
4/21/22 San Marcos at Mt. Carmel Dual 27.64 V PR (Δ=0.12,0.4%)
SR (Δ=0.12,0.4%)
LR (Δ=1.53,5.2%)
LY (Δ=0.93,3.3%)		 6.

400m

Date Meet Result Div Record Place Pts
5/8/21 Del Norte at Mt. Carmel Dual 1:05.92 JV SR 1
5/22/21 Mt. Carmel at Westview High School 1:06.85 V 2
3/3/22 MC at Canyon Crest Academy 1:06.76 V SR (Δ=-0.84,-1.3%)
LR (Δ=0.09,0.1%)		 3.
2/18/23 Red & Gold Time Trial 1:03.86 V PR (Δ=2.06,3.1%)
SR (Δ=2.90,4.3%)
LR (Δ=2.90,4.3%)		 2
3/2/23 Cathedral Catholic at MCDual Meet 1:06.61 V LY (Δ=0.15,0.2%)
4/20/23 San Marcos at Mt. Carmel Dual Meet 1:04.00 V LR (Δ=2.61,3.9%) 3
2/17/24 Red & Gold Time Trial 1:09.07 V 5
3/14/24 Poway at Mt. Carmel Dual Meet 1:08.75 V SR (Δ=-4.89,-7.7%)
LR (Δ=0.32,0.5%)		 6

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/10/22 MC at Torrey Pines 20.67 JV 3.
3/17/22 Poway at Mt. Carmel Dual 20.10 JV PR (Δ=0.57,2.8%)
SR
LR (Δ=0.57,2.8%)		 2.
4/6/22 Mt. Carmel at Del Norte Dual 21.16 JV 2.
4/28/22 Westview at Mt. Carmel Dual 21.49 V 6
3/2/23 Cathedral Catholic at MCDual Meet 21.01 V SR (Δ=-0.91,-4.5%)
LR (Δ=0.48,2.2%)		 4

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/17/22 Poway at Mt. Carmel Dual 54.36 JV 3.
3/31/22 Mt. Carmel at Rancho Bernardo Dual 55.06 JV 2.
4/6/22 Mt. Carmel at Del Norte Dual 55.04 JV LR (Δ=0.02,0.0%) 2.
4/16/22 Jaguar Invitational 50.21 V PR (Δ=4.15,7.6%)
LR (Δ=4.83,8.8%)		 5.
4/21/22 San Marcos at Mt. Carmel Dual 49.10 V PR (Δ=1.11,2.2%)
LR (Δ=1.11,2.2%)		 2.
4/28/22 Westview at Mt. Carmel Dual 53.10 V 4
5/7/22 Palomar League Finals 49.95 V LR (Δ=3.15,5.9%) 4
5/14/22 CIF SDS Prelims Division 2 48.81 V PR (Δ=0.29,0.6%)
SR
LR (Δ=1.14,2.3%)		 7
3/2/23 Cathedral Catholic at MCDual Meet 55.66 V 2
3/9/23 Torrey Pines at MC Dual Meet 53.27 V LR (Δ=2.39,4.3%) 3
3/18/23 Falcon Relays 52.05 V LR (Δ=1.22,2.3%)
LY (Δ=2.31,4.2%)		 12
3/25/23 Mt. Carmel/ Asics Track & Field Invitational 51.40 LR (Δ=0.65,1.2%)
LY (Δ=3.66,6.6%)		 32
3/30/23 Rancho Bernardo at Mt. Carmel Dual Meet 56.01 V 5
4/5/23 Del Norte at Mt. Carmel Dual Meet 51.57 V LR (Δ=4.44,7.9%)
LY (Δ=3.47,6.3%)		 3
4/27/23 Mt. Carmel at Westview Dual Meet 49.07 V LR (Δ=2.50,4.8%)
LY (Δ=0.03,0.1%)		 1
5/6/23 Palomar League Finals 47.61 V PR (Δ=1.20,2.5%)
SR (Δ=1.20,2.5%)
LR (Δ=1.46,3.0%)
LY (Δ=2.34,4.7%)		 3
5/13/23 CIFSDS DIV 2 48.51 V LY (Δ=0.30,0.6%) 3
5/20/23 CIFSDS Finals 51.49 V 8
2/29/24 Cathedral Catholic at MCDual Meet 58.40 V 4
3/9/24 Don Jones Bronco Invitational 54.61 V LR (Δ=3.79,6.5%) 15
3/14/24 Poway at Mt. Carmel Dual Meet 53.97 V LR (Δ=0.64,1.2%) 2
3/23/24 Asics/Mt.Carmel Sundevil Invitational 51.50 V SR (Δ=-3.89,-8.2%)
LR (Δ=2.47,4.6%)		 24
4/3/24 MC at Del Norte Dual Meet 54.73 V 5
4/13/24 Jaguar Invitational 55.49 V 19

4x100m

Date Meet Result Div Record Place Pts
4/3/21 Torrey Pines at Mt. Carmel Dual 55.00 V 2
4/24/21 Mt. Carmel at Poway Dual 54.46 V LR (Δ=0.78,1.4%) 1
5/1/21 Rancho Bernardo at Mt. Carmel Dual 56.90 JV 3
5/8/21 Del Norte at Mt. Carmel Dual 56.72 JV LR (Δ=0.18,0.3%) 1
5/15/21 Mt. Carmel at San Marcos Dual 50.46 V LR (Δ=1.02,2.0%) 2
3/10/22 MC at Torrey Pines 56.62 JV LR (Δ=0.10,0.2%) 2.
3/17/22 Poway at Mt. Carmel Dual 53.90 JV LR (Δ=2.72,4.8%) 1.
4/16/22 Jaguar Invitational 53.66 V LY (Δ=1.56,2.8%) 8.
4/28/22 Westview at Mt. Carmel Dual 51.24 V 1
3/9/23 Torrey Pines at MC Dual Meet 51.04 V 2
3/11/23 Don Jones Bronco Invitational 50.02 V LR (Δ=1.02,2.0%)
LY (Δ=0.48,1.0%)		 2
3/16/23 Mt. Carmel at Poway Dual Meet 55.10 V 2
3/25/23 Mt. Carmel/ Asics Track & Field Invitational 49.93 LR (Δ=4.79,8.8%)
LY (Δ=0.52,1.0%)		 12
3/30/23 Rancho Bernardo at Mt. Carmel Dual Meet 50.40 V LR (Δ=4.70,8.5%) 2
4/8/23 Arcadia Invitational 49.71 PR (Δ=0.11,0.2%)
LR (Δ=0.22,0.4%)		 32
4/27/23 Mt. Carmel at Westview Dual Meet 50.34 V LR (Δ=0.97,1.9%)
LY (Δ=0.07,0.1%)		 1
2/29/24 Cathedral Catholic at MCDual Meet 50.92 V 2
3/23/24 Asics/Mt.Carmel Sundevil Invitational 50.44 V LR (Δ=5.34,9.6%) 13
3/28/24 MC at Rancho Bernardo Dual Meet 51.97 V 1
4/3/24 MC at Del Norte Dual Meet 51.27 V LR (Δ=0.70,1.3%) 2
4/13/24 Jaguar Invitational 50.89 V LR (Δ=0.38,0.7%)
LY (Δ=0.42,0.8%)		 5

4x400m

Date Meet Result Div Record Place Pts
3/17/22 Poway at Mt. Carmel Dual 4:48.70 V 3.
3/31/22 Mt. Carmel at Rancho Bernardo Dual 4:23.50 V LY (Δ=,0.0%) 3.
4/6/22 Mt. Carmel at Del Norte Dual 4:39.37 JV LR (Δ=29.08,9.4%) 2.
3/2/23 Cathedral Catholic at MCDual Meet 4:38.02 V 3
3/25/23 Mt. Carmel/ Asics Track & Field Invitational 4:08.06 8
3/30/23 Rancho Bernardo at Mt. Carmel Dual Meet 4:07.72 V LR (Δ=37.98,13.3%)
LY (Δ=0.56,0.2%)		 1
4/5/23 Del Norte at Mt. Carmel Dual Meet 4:13.79 V 2
5/6/23 Palomar League Finals 4:09.68 V LR (Δ=9.95,3.8%) 3
5/13/23 CIFSDS DIV 2 4:06.44 V LR (Δ=3.24,1.3%) 3
5/20/23 CIFSDS Finals 4:10.96 V 6
3/28/24 MC at Rancho Bernardo Dual Meet 4:20.17 V 1
4/3/24 MC at Del Norte Dual Meet 4:21.46 V 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/4/23 Mt. Carmel Field & Distance Carnival 13:58.64 V 10