Career Report for Richard Poulsen

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Richard Poulsen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Beckman HS 3 19:24.8 6:28 12 1/30/21 Beckman VS. Foothill 1
Brea Olinda HS 2.6 16:03 6:10 16 2/20/21 Brea Olinda VS. Foothill 1
Dana Hills HS 3 17:44.3 5:55 24 9/25/21 Dana Hills Invitational 2
Foothill HS, Santa Ana 3 20:05.9 6:42 20 2/13/21 Tustin vs Foothill 2
Galway Downs 3 17:47.9 5:56 7 10/1/22 Temecula Twilight 1
Laguna Hills HS 3 17:59.1 6:00 19 9/9/23 Laguna Hills Invitational 2
Lake Perris 3 17:37.8 5:53 4 10/8/22 Perris Lake XC Showdown 1
Mt. Sac 2.93 16:59.3 5:48 45 11/10/23 Southern Section Prelims 2
Mt. Sac Rain 3 16:03.5 5:21 3 11/18/23 Southern Section Finals 1
Oak Canyon Park 3 16:17.9 5:26 12 10/14/23 Orange County Championships (both days) 2
Orange County Great Park 3 16:30.2 5:30 5 9/16/23 Woodbridge Cross Country Classic 1
Silverlakes Sports Park 3 18:25.2 6:08 31 9/18/21 Woodbridge Cross Country Classic 1
Woodward Park 3.1 17:43.2 5:43 37 10/7/23 Clovis Invitational 1
Yorba Regional Park 3 15:52.2 5:17 15 11/1/23 Century Conference Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 15:52.2 5:17 11/1/23 Century Conference Finals Yorba Regional Park 19
3.1 17:43.2 5:43 10/7/23 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Richard Poulsen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:41 1/1 19 0.33
So 6 6:05 0/0 12 0.73
Jr 5 5:54 1/3 6 1.03
Sr 8 5:33 5/5 3 1.11
Foothill Career 23 5:58 7/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/18/23 Southern Section Finals Mt. Sac Rain 3 V 89/116 -0.15 16:03.5 5:21
11/10/23 Southern Section Prelims Mt. Sac 2.93 V 41/109 0.49 16:59.3 5:48 You ROCK! (LR, PR)
11/1/23 Century Conference Finals Yorba Regional Park 3 V 15/56 1.05 15:52.2 5:17 You ROCK! (LY, LR, PR, DPR)
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 V 121/171 1.11 16:17.9 5:26 You ROCK! (LR, PR, SBP)
10/7/23 Clovis Invitational Woodward Park 3.1 V 133/271 0.50 17:43.2 5:43
9/20/23 Century League Cluster Yorba Regional Park 3 V 22/57 0.93 16:05.2 5:22 You ROCK! (LY, LR, PR, DPR)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 239/282 0.72 16:30.2 5:30 You ROCK! (DPR)
9/9/23 Laguna Hills Invitational Laguna Hills HS 3 Sr 25/77 1.03 17:59.1 6:00 You ROCK! (LR, PR)
11/3/22 Century Conference Finals Yorba Regional Park 3 V 46/54 0.65 17:06.4 5:42 You ROCK! (LY, LR, PR, DPR)
10/8/22 Perris Lake XC Showdown Lake Perris 3 V 33/110 1.03 17:37.8 5:53 You ROCK! (SBP)
10/1/22 Temecula Twilight Galway Downs 3 V 90/94 0.47 17:47.9 5:56
9/24/22 Dana Hills Invitational Dana Hills HS 3 Jr 34/152 0.70 17:52.8 5:58
9/21/22 Century Cluster League Yorba Regional Park 3 V 49/55 0.43 18:11.1 6:04
11/3/21 Century Conference Finals Yorba Regional Park 3 F/S 5/103 0.70 17:27.9 5:49 You ROCK! (DPR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 131/133 0.67 18:11.1 6:12
10/16/21 Orange County Champ Oak Canyon Park 3 So 14/102 0.72 18:21.1 6:07
9/25/21 Dana Hills Invitational Dana Hills HS 3 So 26/161 0.63 17:44.3 5:55 You ROCK! (DPR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 So 32/211 0.25 18:25.2 6:08 You ROCK! (DPR)
9/11/21 Laguna Hills Invitational Laguna Hills HS 3 So 23/86 0.73 18:58.1 6:19 You ROCK! (SBP, DPR)
2/20/21 Brea Olinda VS. Foothill Brea Olinda HS 2.6 F/S 3/23 0.33 16:03 6:10 You ROCK! (SBP)
2/13/21 Tustin vs Foothill Foothill HS, Santa Ana 3 F/S 5/12 -0.63 20:05.9 6:42 You ROCK! (LR, PR)
2/6/21 El Modena VS. Foothill Foothill HS, Santa Ana 3 F/S 6/12 -1.15 21:58 7:19
1/30/21 Beckman VS. Foothill Beckman HS 3 F/S 6/16 -0.12 19:24.8 6:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m800m1600m3200m
2021 OutdoorFr-2:18.06 5:17.13 12:16.88
2022 OutdoorSo-2:09.73 4:58.73 10:55.34
2023 OutdoorJr27.32 PR2:09.63 PR4:51.01 PR10:59.44
2024 OutdoorSr-2:09.87 -10:21.09 PR

By Event


200m

Date Meet Result Div Record Place Pts
4/6/23 Foothill @ El Modena 27.32 V SR 6

800m

Date Meet Result Div Record Place Pts
4/10/21 Tustin vs Foothill 2:35.22 F/S 1
4/24/21 Dual Meet Canyon vs Foothill 2:26.60 JV PR (Δ=8.62,5.6%)
LR (Δ=8.62,5.6%)		 3
4/28/21 League Meet El Modena 2:28.34 F/S 3
5/5/21 League vs El Dorado 2:27.16 F/S LR (Δ=1.18,0.8%) 1
5/21/21 North Hills League Prelims 2:28.35 F/S 4
5/28/21 North Hills League Finals 2:18.06 F/S PR (Δ=8.54,5.8%)
SR
LR (Δ=10.29,6.9%)		 2
2/24/22 YLHS v Foothill HS Dual Meet 2:12.17 F/S PR (Δ=5.89,4.3%)
LR (Δ=5.89,4.3%)		 2.
3/12/22 Irvine ASICS Invitational 2:11.63 V PR (Δ=0.54,0.4%)
LR (Δ=0.54,0.4%)		 28
3/26/22 O. C. Championships 2:10.71 Fr PR (Δ=0.92,0.7%)
LR (Δ=0.92,0.7%)		 18
4/2/22 Trabuco Hills Invite & D C 2:11.15 V 38
4/9/22 Irvine Distance Carnival 2:09.73 PR (Δ=0.98,0.7%)
SR (Δ=8.33,6.0%)
LR (Δ=1.42,1.1%)
LY (Δ=25.49,16.4%)		 39
4/22/22 League Prelims 2:14.68 F/S LY (Δ=11.92,8.1%) 1
4/29/22 League Finals 2:12.07 F/S LR (Δ=2.61,1.9%)
LY (Δ=14.53,9.9%)		 1
4/29/22 League Finals 2:14.68 F/S LR (Δ=,0.0%)
LY (Δ=11.92,8.1%)		 1
3/11/23 Irvine ASICS Invitational 2:13.03 V 42
4/21/23 League Prelims 2:11.99 V LR (Δ=1.04,0.8%)
LY (Δ=2.69,2.0%)		 12
4/28/23 League Finals 2:09.63 V PR (Δ=0.10,0.1%)
SR (Δ=0.10,0.1%)
LR (Δ=2.36,1.8%)
LY (Δ=2.44,1.8%)		 7
4/28/23 League Finals 2:11.99 V LR (Δ=,0.0%)
LY (Δ=0.08,0.1%)		 12
3/14/24 Foothill at Esperanza 2:09.87 V SR (Δ=-0.24,-0.2%)
LY (Δ=3.16,2.4%)		 2
3/16/24 Triton Invitational 2:11.22 V LY (Δ=1.81,1.4%) 24

1600m

Date Meet Result Div Record Place Pts
4/10/21 Tustin vs Foothill 5:45.84 F/S 2
4/14/21 Brea vs Foothill 5:36.53 JV PR (Δ=9.31,2.7%)
LR (Δ=9.31,2.7%)		 7
4/24/21 Dual Meet Canyon vs Foothill 5:25.73 JV PR (Δ=10.80,3.2%)
LR (Δ=10.80,3.2%)		 6
4/28/21 League Meet El Modena 5:33.45 F/S 4
5/8/21 Irvine Distance Carnival 5:25.34 F/S PR (Δ=0.39,0.1%)
LR (Δ=8.11,2.4%)		 104
5/15/21 Orange County Championships 5:29.00 F/S 27
5/21/21 North Hills League Prelims 5:30.24 F/S 9
5/28/21 North Hills League Finals 5:17.13 F/S PR (Δ=8.21,2.5%)
SR
LR (Δ=13.11,4.0%)		 7
3/24/22 Foothill @ Villa Park 5:00.31 V PR (Δ=16.82,5.3%)
LR (Δ=16.82,5.3%)		 7.
4/22/22 League Prelims 5:00.39 F/S LY (Δ=25.34,7.8%) 1
4/29/22 League Finals 4:58.73 F/S PR (Δ=1.58,0.5%)
SR (Δ=18.40,5.8%)
LR (Δ=1.66,0.6%)
LY (Δ=27.00,8.3%)		 6
4/29/22 League Finals 5:00.39 F/S LR (Δ=,0.0%)
LY (Δ=25.34,7.8%)		 1
4/3/23 Esperanza @ Foothill 4:51.01 V PR (Δ=7.72,2.6%)
SR (Δ=7.72,2.6%)
LR (Δ=7.72,2.6%)		 4
4/8/23 Irvine Distance Carnival 5:03.88 81
4/21/23 League Prelims 5:05.47 V 16
4/28/23 League Finals 5:05.47 V LR (Δ=,0.0%) 16

3200m

Date Meet Result Div Record Place Pts
5/12/21 League vs Villa Park 12:16.88 JV SR 2
3/30/22 El Dorado @ Foothill 10:55.34 V PR (Δ=1:21.54,11.1%)
SR (Δ=1:21.54,11.1%)
LR (Δ=1:21.54,11.1%)		 3.
4/7/22 Foothill @ El Modena 10:55.34 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 3
4/13/23 El Dorado @ Foothill 11:02.70 V 7
4/28/23 League Finals 10:59.44 V SR (Δ=-4.10,-0.6%)
LR (Δ=3.26,0.5%)		 12
3/28/24 Foothill vs El Dorado 10:21.09 V PR (Δ=34.25,5.2%)
SR (Δ=38.35,5.8%)
LR (Δ=38.35,5.8%)		 7

4x400m

Date Meet Result Div Record Place Pts
2/24/22 YLHS v Foothill HS Dual Meet 5:10.51 F/S 1.
4/3/23 Esperanza @ Foothill 3:52.30 V LR (Δ=16.92,6.8%) 1

4x800m

Date Meet Result Div Record Place Pts
3/5/22 Earl Engman Relays 9:08.89 V 4.

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/2/24 EARL ENGMAN RELAYS 11:54.29 V LR (Δ=29.03,3.9%) 17