Career Report for Aaron Cohen

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aaron Cohen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Blue Lake Park, OR 3.1 17:15.2 5:34 8 9/25/21 Nike Portland XC 1
Brookside Golf Course 3 16:49.2 5:36 14 9/3/21 Cool Breeze Invitational 1
Columbia Park 3 15:40.6 5:14 27 11/2/22 Pioneer League Finals 3
El Segundo HS 3 14:51.2 4:57 1 10/13/22 Pioneer League Meet #2 1
Mt. Sac 2.93 15:47.9 5:24 21 11/19/22 Southern Section Finals 4
North Torrance HS 3 16:25.3 5:28 9 3/27/21 West vs North Dual 1
Orange County Great Park 3 14:53.4 4:58 2 9/15/22 Woodbridge XC Classic 1
Palo Corona Regional Park 3.1 16:38.2 5:22 1 10/8/22 Pacific Grove Invitational 1
Road Course 3.1 16:58 5:28 7 7/3/22 4th of July 5K Time Trial 2
Silverlakes Sports Park 3 16:16.5 5:26 31 9/17/21 Woodbridge Cross Country Classic 1
South Torrance HS Campus 2 10:52 5:26 10 3/13/21 West Vs South Dual Meet 1
Track 0.99 4:24.17 4:27 8 10/26/22 Warrior Mile 5
West HS, Torrance 2 10:10.8 5:05 9 8/6/22 West HS Alumni Run 2
West HS, Torrance 3 15:59.95 5:20 10 9/28/22 Pioneer League Meet #1 3
Wilson Park 3 15:11.6 5:04 2 9/9/22 South Bay Twilight 1
Woodward Park 3.1 16:51.7 5:26 44 11/26/22 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:10.8 5:05 8/6/22 West HS Alumni Run West HS, Torrance 3
3 14:51.2 4:57 10/13/22 Pioneer League Meet #2 El Segundo HS 12
3.1 16:38.2 5:22 10/8/22 Pacific Grove Invitational Palo Corona Regional Park 6

Career Summary

Below is a summary of each season run by Aaron Cohen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 5:38 1/1 10 0.91
Jr 11 5:36 2/3 9 1.45
Sr 14 5:15 9/10 1 2.00
West High School Career 30 5:26 12/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/22 CA State Finals Woodward Park 3.1 V 88/214 0.29 16:51.7 5:26 You ROCK! (LR, PR)
11/19/22 Southern Section Finals Mt. Sac 2.93 V 9/115 0.91 15:47.9 5:24 You ROCK! (LR, PR)
11/12/22 Southern Section Prelims Mt. Sac 2.93 V 3/86 1.03 16:14.9 5:33
11/2/22 Pioneer League Finals Columbia Park 3 V 1/48 1.64 15:40.6 5:14 You ROCK! (LY, LR, PR)
10/26/22 Warrior Mile Track 0.99 Open 2/416 1.86 4:24.17 4:27 You ROCK! (LY, LR, PR)
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 V 26/133 1.60 16:06 5:30 You ROCK! (LY, LR, PR)
10/13/22 Pioneer League Meet #2 El Segundo HS 3 V 2/46 2.00 14:51.2 4:57 You ROCK! (SBP, DPR)
10/8/22 Pacific Grove Invitational Palo Corona Regional Park 3.1 V 1/140 1.66 16:38.2 5:22 You ROCK! (DPR)
9/28/22 Pioneer League Meet #1 West HS, Torrance 3 JV 1/94 1.53 15:59.95 5:20 You ROCK! (LR, PR)
9/15/22 Woodbridge XC Classic Orange County Great Park 3 V 2/191 1.54 14:53.4 4:58 You ROCK! (DPR)
9/9/22 South Bay Twilight Wilson Park 3 V 3/174 1.38 15:11.6 5:04 You ROCK! (DPR)
8/6/22 West HS Alumni Run West HS, Torrance 2 10:10.8 5:05 You ROCK! (LY, LR, PR, DPR)
7/13/22 1 Mile Time Trial Track 0.99 5:05.1 5:08 You ROCK! (LY)
7/3/22 4th of July 5K Time Trial Road Course 3.1 16:58 5:28 You ROCK! (LY, LR, PR)
11/3/21 Pioneer League Finals Columbia Park 3 JV 1/119 1.45 16:03.4 5:21 You ROCK! (LR, PR, SBP, DPR)
10/27/21 Warrior Mile Track 0.99 Open 26/366 1.29 4:39.2 4:42 You ROCK! (LR, PR)
10/22/21 Mt. Sac Invitational Mt. Sac 2.93 V 20/110 1.19 17:19.4 5:55
10/13/21 Pioneer League Meet #2 Columbia Park 3 V 13/40 1.28 16:27.02 5:29
10/9/21 Clovis Invitational Woodward Park 3.1 JV 3/206 0.77 16:56.6 5:28 You ROCK! (DPR)
9/25/21 Nike Portland XC Blue Lake Park, OR 3.1 V 34/101 1.03 17:15.2 5:34 You ROCK! (DPR)
9/17/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 Jr 2/194 1.15 16:16.5 5:26 You ROCK! (DPR)
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 JV 1/203 0.94 16:49.2 5:36
7/31/21 West HS Alumni Run West HS, Torrance 2 11:05.2 5:33
7/9/21 1 Mile Time Trial Track 0.99 5:11.7 5:15
7/3/21 4th of July 5K time trial Road Course 3.1 20:00 6:27
3/27/21 West vs North Dual North Torrance HS 3 V 10/43 16:25.3 5:28 You ROCK! (DPR)
3/13/21 West Vs South Dual Meet South Torrance HS Campus 2 V 13/21 0.91 10:52 5:26 You ROCK! (SBP)
3/6/21 Torrance vs West Dual West HS, Torrance 3 JV 1/24 0.90 17:09.6 5:43 You ROCK! (LR, PR, DPR)
3/3/21 Warrior Mile Track 0.99 Open 14/76 4:55.75 4:59
2/20/21 El Segundo v West Torrance West HS, Torrance 3 JV 4/32 18:07.9 6:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.