Career Report for Aaron Cohen

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aaron Cohen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Blue Lake Park, OR 3.1 17:15.2 5:34 8 9/25/21 Nike Portland XC 1
Brookside Golf Course 3 16:49.2 5:36 14 9/3/21 Cool Breeze Invitational 1
Columbia Park 3 16:03.4 5:21 49 11/3/21 Pioneer League Finals 2
Mt. Sac 2.93 17:19.4 5:55 106 10/22/21 Mt. Sac Invitational 1
North Torrance HS 3 16:25.3 5:28 9 3/27/21 West vs North Dual 1
Orange County Great Park 3 14:53.4 4:58 2 9/15/22 Woodbridge XC Classic 1
Road Course 3.1 16:58 5:28 7 7/3/22 4th of July 5K Time Trial 2
Silverlakes Sports Park 3 16:16.5 5:26 31 9/17/21 Woodbridge Cross Country Classic 1
South Torrance HS Campus 2 10:52 5:26 10 3/13/21 West Vs South Dual Meet 1
Track 1 4:39.2 4:39 33 10/27/21 Warrior Mile 4
West HS, Torrance 2 10:10.8 5:05 9 8/6/22 West HS Alumni Run 2
West HS, Torrance 3 15:59.95 5:20 10 9/28/22 Pioneer League Meet #1 3
Wilson Park 3 15:11.6 5:04 2 9/9/22 South Bay Twilight 1
Woodward Park 3.1 16:56.6 5:28 47 10/9/21 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:10.8 5:05 8/6/22 West HS Alumni Run West HS, Torrance 3
3 14:53.4 4:58 9/15/22 Woodbridge XC Classic Orange County Great Park 10
3.1 16:56.6 5:28 10/9/21 Clovis Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Aaron Cohen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 5:38 1/1 10 0.91
Jr 11 5:36 2/3 9 1.45
Sr 6 5:11 4/4 1 1.54
West High School Career 22 5:30 7/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/28/22 Pioneer League Meet #1 West HS, Torrance 3 JV 1/94 1.53 15:59.95 5:20 You ROCK! (LR, PR)
9/15/22 Woodbridge XC Classic Orange County Great Park 3 V 2/191 1.54 14:53.4 4:58 You ROCK! (SBP)
9/9/22 South Bay Twilight Wilson Park 3 V 3/174 1.38 15:11.6 5:04
8/6/22 West HS Alumni Run West HS, Torrance 2 10:10.8 5:05 You ROCK! (LY, LR, PR)
7/13/22 1 Mile Time Trial Track 1 5:05.1 5:05 You ROCK! (LY)
7/3/22 4th of July 5K Time Trial Road Course 3.1 16:58 5:28 You ROCK! (LY, LR, PR)
11/3/21 Pioneer League Finals Columbia Park 3 JV 1/119 1.45 16:03.4 5:21 You ROCK! (LR, PR, SBP)
10/27/21 Warrior Mile Track 1 Open 26/366 1.29 4:39.2 4:39 You ROCK! (LR, PR)
10/22/21 Mt. Sac Invitational Mt. Sac 2.93 V 20/110 1.19 17:19.4 5:55
10/13/21 Pioneer League Meet #2 Columbia Park 3 V 13/40 1.28 16:27.02 5:29
10/9/21 Clovis Invitational Woodward Park 3.1 JV 3/206 0.77 16:56.6 5:28
9/25/21 Nike Portland XC Blue Lake Park, OR 3.1 V 34/101 1.03 17:15.2 5:34
9/17/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 Jr 2/194 1.15 16:16.5 5:26
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 JV 1/203 0.94 16:49.2 5:36
7/31/21 West HS Alumni Run West HS, Torrance 2 11:05.2 5:33
7/9/21 1 Mile Time Trial Track 1 5:11.7 5:12
7/3/21 4th of July 5K time trial Road Course 3.1 20:00 6:27
3/27/21 West vs North Dual North Torrance HS 3 V 10/43 16:25.3 5:28
3/13/21 West Vs South Dual Meet South Torrance HS Campus 2 V 13/21 0.91 10:52 5:26 You ROCK! (SBP)
3/6/21 Torrance vs West Dual West HS, Torrance 3 JV 1/24 0.90 17:09.6 5:43 You ROCK! (LR, PR)
3/3/21 Warrior Mile Track 1 Open 14/76 4:55.75 4:56
2/20/21 El Segundo v West Torrance West HS, Torrance 3 JV 4/32 18:07.9 6:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.