Career Report for Joseph Sullivan

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Joseph Sullivan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Antioch HS 2 18:15 9:08 17 3/24/21 Heritage @ Antioch Dual Meet 1
Contra Loma Reservoir 2 20:07.46 10:04 142 11/10/21 BVAL Championship 1
Crystal Springs 2.95 29:31.8 10:01 40 10/2/21 Crystal Springs Invitational 1
Freedom HS 2 17:01.6 8:31 62 3/3/21 Heritage @ Freedom Dual Meet 1
Hayward HS 3 27:29.56 9:10 52 10/16/21 Mariner Invitational 1
Heritage HS 2 15:15.7 7:38 82 10/27/21 Dual Meet Deer Valley @ Heritage 4
Hidden Valley Park 2 16:26.5 8:13 42 9/11/21 Ed Sias Invitational 1
Liberty HS 2 15:03.74 7:32 30 11/3/21 Heritage @ Liberty 1
Lone Tree Golf Course 1.97 18:40.7 9:29 10 2/24/21 Heritage @ Deer Valley Dual Meet 1
Newhall Park 2 16:44.3 8:22 117 9/18/21 De La Salle Nike Invite 1
Pittsburg HS 2 15:14.22 7:37 24 10/6/21 Dual Meet Heritage vs Pittsburg 1
Track 1.99 18:32.9 9:19 12 2/11/21 Liberty @ Heritage: Friendly 2mi Dual 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:03.74 7:32 11/3/21 Heritage @ Liberty Liberty HS 11
3 27:29.56 9:10 10/16/21 Mariner Invitational Hayward HS 1

Career Summary

Below is a summary of each season run by Joseph Sullivan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 8:48 1/1 15
So 9 8:35 2/2 22 -0.83
Heritage Career 15 8:40 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/10/21 BVAL Championship Contra Loma Reservoir 2 JV 32/38 -0.89 20:07.46 10:04
11/3/21 Heritage @ Liberty Liberty HS 2 JV 16/22 -0.43 15:03.74 7:32 You ROCK! (DPR)
10/27/21 Dual Meet Deer Valley @ Heritage Heritage HS 2 JV 12/24 0.20 15:15.7 7:38 You ROCK! (LR, PR)
10/16/21 Mariner Invitational Hayward HS 3 F/S 123/128 -1.85 27:29.56 9:10
10/6/21 Dual Meet Heritage vs Pittsburg Pittsburg HS 2 JV 8/17 15:14.22 7:37 You ROCK! (DPR)
10/2/21 Crystal Springs Invitational Crystal Springs 2.95 So 107/115 -1.96 29:31.8 10:01
9/29/21 Dual Meet Freedom @ Heritage Heritage HS 2 JV 15/25 -0.14 15:26.1 7:43 You ROCK! (LR, PR, DPR)
9/18/21 De La Salle Nike Invite Newhall Park 2 F/S 198/212 -1.15 16:44.3 8:22
9/11/21 Ed Sias Invitational Hidden Valley Park 2 F/S 109/137 -0.83 16:26.5 8:13 You ROCK! (SBP)
3/24/21 Heritage @ Antioch Dual Meet Antioch HS 2 JV 6/6 18:15 9:08
3/17/21 Pittsburg @ Heritage Dual Meet Heritage HS 2 JV 7/8 16:15.9 8:08 You ROCK! (LR, PR, DPR)
3/10/21 Liberty @ Heritage Dual Meet Heritage HS 2 JV 24/28 -0.94 16:30 8:15 You ROCK! (DPR)
3/3/21 Heritage @ Freedom Dual Meet Freedom HS 2 F/S 8/11 17:01.6 8:31
2/24/21 Heritage @ Deer Valley Dual Meet Lone Tree Golf Course 1.97 JV 13/17 18:40.7 9:29
2/11/21 Liberty @ Heritage: Friendly 2mi Dual Track 1.99 Open 33/37 -1.74 18:32.9 9:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.