Career Report for Diego Venegas
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Diego Venegas's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 16:07.1 | 5:22 | 17 | 9/24/22 | Dana Hills Invitational | 2 |
| El Toro HS | 3 | 17:39.5 | 5:53 | 19 | 2/27/21 | Mission Viejo v El Toro | 3 |
| Irvine Regional Park | 3 | 17:12.8 | 5:44 | 131 | 11/4/21 | South Coast League Finals | 1 |
| Irvine Regional Pk Finals | 3 | 15:05.8 | 5:02 | 23 | 11/2/23 | South Coast League Finals | 2 |
| Mt. Sac | 2.93 | 15:46 | 5:23 | 24 | 11/10/23 | Southern Section Prelims | 6 |
| Mt. Sac Rain | 3 | 14:51.8 | 4:57 | 2 | 11/18/23 | Southern Section Finals | 1 |
| Oak Canyon Park | 3 | 15:20.6 | 5:07 | 11 | 10/15/22 | Orange County Champ | 2 |
| Orange County Great Park | 3 | 15:33.6 | 5:11 | 12 | 9/16/23 | Woodbridge XC Classic | 2 |
| Silverlakes Sports Park | 3 | 17:29.3 | 5:50 | 42 | 9/18/21 | Woodbridge XC Classic | 1 |
| Trabuco Hills HS | 2 | 10:08.5 | 5:04 | 14 | 9/1/23 | Saddleback Cup Challenge | 3 |
| Woodward Park | 3.1 | 16:20 | 5:16 | 49 | 11/25/23 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:08.5 | 5:04 | 9/1/23 | Saddleback Cup Challenge | Trabuco Hills HS | 3 |
| 3 | 14:51.8 | 4:57 | 11/18/23 | Southern Section Finals | Mt. Sac Rain | 14 |
| 3.1 | 16:20 | 5:16 | 11/25/23 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Diego Venegas.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:04 | 1/2 | 19 | 0.34 |
| So | 4 | 6:02 | 0/0 | 16 | 0.71 |
| Jr | 9 | 5:25 | 4/5 | 4 | 1.43 |
| Sr | 9 | 5:12 | 7/8 | 2 | 1.58 |
| El Toro Career | 26 | 5:32 | 12/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 2/12/21 | El Toro v Dana Hills | Dana Hills HS | 3 | Fr | 3/18 | 0.27 | 17:33.5 | 5:51 | |
| 2/20/21 | Tri Meet- ETHS, ANHS, THHS | El Toro HS | 3 | Fr | 2/14 | 0.29 | 17:55.43 | 5:58 | |
| 2/27/21 | Mission Viejo v El Toro | El Toro HS | 3 | F/S | 9/32 | 0.34 | 17:39.5 | 5:53 | You ROCK! (LR, PR, SBP) |
| 3/6/21 | El Toro v San Clemente - Boys | El Toro HS | 3 | Fr | 7/13 | -0.75 | 19:44.59 | 6:35 | |
| 9/4/21 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | So | 2/34 | 0.71 | 10:52.2 | 5:26 | You ROCK! (SBP) |
| 9/18/21 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 9/211 | 0.52 | 17:29.3 | 5:50 | You ROCK! (DPR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 34/95 | -0.15 | 20:21.3 | 6:57 | |
| 11/4/21 | South Coast League Finals | Irvine Regional Park | 3 | So | 11/41 | 0.48 | 17:12.8 | 5:44 | You ROCK! (DPR) |
| 9/2/22 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | V | 24/60 | 1.32 | 10:14.3 | 5:07 | You ROCK! (LY, LR, PR, DPR) |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 176/279 | 0.84 | 16:10.6 | 5:24 | You ROCK! (DPR) |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 79/237 | 1.27 | 16:07.1 | 5:22 | You ROCK! (LR, PR, DPR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 33/252 | 0.91 | 16:55.5 | 5:28 | |
| 10/15/22 | Orange County Champ | Oak Canyon Park | 3 | V | 28/122 | 1.43 | 15:20.6 | 5:07 | You ROCK! (SBP, DPR) |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 11/90 | 1.35 | 16:18 | 5:34 | You ROCK! (LY, LR, PR) |
| 11/1/22 | South Coast League Finals | Irvine Regional Pk Finals | 3 | V | 19/34 | 1.11 | 15:41.6 | 5:14 | |
| 11/12/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 31/95 | 0.80 | 16:43.5 | 5:42 | |
| 11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 69/113 | 0.26 | 16:39.8 | 5:41 | You ROCK! (LR) |
| 9/1/23 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | V | 23/71 | 1.30 | 10:08.5 | 5:04 | You ROCK! (LY, LR, PR, DPR) |
| 9/16/23 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 99/282 | 1.07 | 15:33.6 | 5:11 | You ROCK! (LY, LR, PR) |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 36/269 | 0.94 | 16:43.1 | 5:24 | You ROCK! (LY, LR, PR, DPR) |
| 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | V | 49/171 | 1.45 | 15:20.8 | 5:07 | You ROCK! (DSR) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 24/153 | 1.58 | 15:47 | 5:23 | You ROCK! (LY, LR, PR, SBP) |
| 11/2/23 | South Coast League Finals | Irvine Regional Pk Finals | 3 | V | 14/35 | 1.17 | 15:05.8 | 5:02 | You ROCK! (LY, LR, PR, DPR) |
| 11/10/23 | Southern Section Prelims | Mt. Sac | 2.93 | V | 10/111 | 1.15 | 15:46 | 5:23 | You ROCK! (LY, LR, PR) |
| 11/18/23 | Southern Section Finals | Mt. Sac Rain | 3 | V | 25/116 | 1.00 | 14:51.8 | 4:57 | You ROCK! (DPR) |
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 74/201 | 0.52 | 16:20 | 5:16 | You ROCK! (LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|
| 2022 Outdoor | So | 2:09.07 | 4:35.55 | - | 10:09.91 | |
| 2023 Outdoor | Jr | 2:03.47 | 4:29.44 | - | 9:43.06 | |
| 2024 Outdoor | Sr | 2:00.21 PR | 4:18.54 PR | 4:19.29 PR | 9:20.28 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/22 | El Toro vs. Mission Viejo | 2:13.96 | F/S | 1 | ||
| 3/23/22 | El Toro vs. Trabuco Hills | 2:12.55 | F/S | PR (Δ=1.41,1.1%) LR (Δ=1.41,1.1%) |
2 | |
| 4/29/22 | League Finals | 2:09.07 | F/S | PR (Δ=3.48,2.6%) SR LR (Δ=3.48,2.6%) |
2 | |
| 4/12/23 | El Toro vs. San Juan Hills | 2:09.12 | V | 3 | ||
| 4/19/23 | El Toro vs. Capo | 2:04.42 | V | PR (Δ=4.65,3.6%) LR (Δ=4.70,3.6%) |
3 | |
| 4/25/23 | League Prelims | 2:03.47 | V | PR (Δ=0.95,0.8%) SR (Δ=5.60,4.3%) LR (Δ=0.95,0.8%) LY (Δ=5.60,4.3%) |
8 | |
| 4/10/24 | El Toro vs. San Juan Hills | 2:00.21 | V | PR (Δ=3.26,2.6%) SR (Δ=3.26,2.6%) LR (Δ=3.26,2.6%) LY (Δ=8.91,6.9%) |
1 | |
| 4/23/24 | League Prelims | 2:00.64 | V | LY (Δ=2.83,2.3%) | 3 | |
| 5/10/24 | Rick Hagin Distance PR Mania | 2:01.51 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/22 | Erin Joyce Memorial Scholarship All Comers | 4:57.15 | ||||
| 2/26/22 | Mustang Round Up | 5:00.56 | F/S | 5 | ||
| 3/8/22 | El Toro vs. Aliso Niguel | 4:59.67 | F/S | LR (Δ=0.89,0.3%) | 1 | |
| 3/16/22 | El Toro vs. Mission Viejo | 4:56.20 | F/S | PR (Δ=0.95,0.3%) LR (Δ=3.47,1.2%) |
1 | |
| 3/26/22 | Meet of Champions | 4:42.79 | F/S | PR (Δ=13.41,4.5%) LR (Δ=13.41,4.5%) |
3 | |
| 4/20/22 | El Toro vs. Dana HIlls | 4:41.93 | F/S | PR (Δ=0.86,0.3%) LR (Δ=0.86,0.3%) |
1 | |
| 4/29/22 | League Finals | 4:44.83 | F/S | 3 | ||
| 4/29/22 | League Finals | 4:50.62 | F/S | 3 | ||
| 5/13/22 | Rick Hagin Distance PR Mania | 4:35.55 | PR (Δ=6.38,2.3%) SR LR (Δ=9.28,3.3%) |
2 | ||
| 2/11/23 | Erin Joyce Memorial All Comers | 4:33.91 | PR (Δ=1.64,0.6%) LR (Δ=1.64,0.6%) LY (Δ=23.24,7.8%) |
3 | ||
| 3/25/23 | Meet of Champions | 4:29.44 | V | PR (Δ=4.47,1.6%) SR (Δ=6.11,2.2%) LR (Δ=4.47,1.6%) LY (Δ=13.35,4.7%) |
19 | |
| 3/29/23 | El Toro vs. Tesoro | 4:42.82 | V | 5 | ||
| 4/12/23 | El Toro vs. San Juan Hills | 4:39.61 | V | LR (Δ=3.21,1.1%) | 1 | |
| 2/10/24 | Erin Joyce Memorial All Comers | 4:29.06 | PR (Δ=0.38,0.1%) LR (Δ=10.55,3.8%) LY (Δ=4.85,1.8%) |
|||
| 2/24/24 | Mustang Round Up | 4:21.46 | V | PR (Δ=7.60,2.8%) LR (Δ=7.60,2.8%) |
5 | |
| 3/16/24 | Arcadia Distance Carnival | 4:19.59 | V | PR (Δ=1.87,0.7%) LR (Δ=1.87,0.7%) |
5 | |
| 3/28/24 | El Toro vs. Tesoro | 4:23.10 | V | LY (Δ=6.34,2.4%) | 2 | |
| 4/19/24 | Mt. SAC Invitational | 4:18.54 | PR (Δ=1.05,0.4%) SR (Δ=10.90,4.0%) LR (Δ=4.56,1.7%) |
23 | ||
| 4/23/24 | League Prelims | 4:30.31 | V | 6 | ||
| 4/26/24 | League Finals | 4:18.74 | V | LR (Δ=11.57,4.3%) | 3 |
1 mile
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/24 | Arcadia Invitational | 4:19.29 | V | SR | 25 | |
| 4/19/24 | Mt. SAC Invitational | 4:20.08 | V | 23 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/20/22 | El Toro vs. Dana HIlls | 10:32.52 | F/S | 1 | ||
| 4/29/22 | League Finals | 10:09.91 | F/S | PR (Δ=22.61,3.6%) SR LR (Δ=22.61,3.6%) |
2 | |
| 3/8/23 | El Toro vs. Mission Viejo vs. Villa Park | 11:22.94 | V | 2 | ||
| 3/29/23 | El Toro vs. Tesoro | 10:18.97 | V | LR (Δ=1:03.97,9.4%) | 3 | |
| 4/8/23 | Irvine Distance Carnival | 9:43.06 | PR (Δ=26.85,4.4%) SR (Δ=26.85,4.4%) LR (Δ=35.91,5.8%) |
4 | ||
| 4/19/23 | El Toro vs. Capo | 10:06.66 | V | LY (Δ=25.86,4.1%) | 1 | |
| 4/28/23 | League Finals | 9:46.56 | V | LR (Δ=20.10,3.3%) LY (Δ=23.35,3.8%) |
4 | |
| 3/23/24 | Meet of Champions | 9:20.28 | V | PR (Δ=22.78,3.9%) SR (Δ=22.78,3.9%) LR (Δ=26.28,4.5%) LY (Δ=58.69,9.5%) |
3 | |
| 3/28/24 | El Toro vs. Tesoro | 9:55.76 | V | LY (Δ=23.21,3.7%) | 1 | |
| 4/26/24 | League Finals | 9:26.33 | V | LR (Δ=29.43,4.9%) LY (Δ=20.23,3.4%) |
2 | |
| 5/4/24 | CIF SS D2 Prelims | 9:43.88 | V | 26 | ||
| 5/10/24 | Rick Hagin Distance PR Mania | 9:36.49 | LR (Δ=7.39,1.3%) |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/24 | Arcadia Invitational | 17:59.73 | V | PR (Δ=33.17,3.0%) LR (Δ=33.17,3.0%) |
10 |