Career Report for Diego Venegas

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Diego Venegas's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dana Hills HS 3 16:07.1 5:22 17 9/24/22 Dana Hills Invitational 2
El Toro HS 3 17:39.5 5:53 19 2/27/21 Mission Viejo v El Toro 3
Irvine Regional Park 3 17:12.8 5:44 131 11/4/21 South Coast League Finals 1
Irvine Regional Pk Finals 3 15:05.8 5:02 21 11/2/23 South Coast League Finals 2
Mt. Sac 2.93 15:46 5:23 24 11/10/23 Southern Section Prelims 6
Mt. Sac Rain 3 14:51.8 4:57 2 11/18/23 Southern Section Finals 1
Oak Canyon Park 3 15:20.6 5:07 10 10/15/22 Orange County Champ 2
Orange County Great Park 3 15:33.6 5:11 8 9/16/23 Woodbridge Cross Country Classic 2
Silverlakes Sports Park 3 17:29.3 5:50 42 9/18/21 Woodbridge Cross Country Classic 1
Trabuco Hills HS 2 10:08.5 5:04 8 9/1/23 Saddleback Cup Challenge 3
Woodward Park 3.1 16:20 5:16 46 11/25/23 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:08.5 5:04 9/1/23 Saddleback Cup Challenge Trabuco Hills HS 3
3 14:51.8 4:57 11/18/23 Southern Section Finals Mt. Sac Rain 14
3.1 16:20 5:16 11/25/23 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Diego Venegas.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:04 1/2 19 0.34
So 4 6:02 0/0 16 0.71
Jr 9 5:25 4/5 4 1.43
Sr 9 5:12 7/8 2 1.58
El Toro Career 26 5:32 12/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 74/201 0.52 16:20 5:16 You ROCK! (LR, PR, DPR)
11/18/23 Southern Section Finals Mt. Sac Rain 3 V 25/116 1.00 14:51.8 4:57 You ROCK! (DPR)
11/10/23 Southern Section Prelims Mt. Sac 2.93 V 10/111 1.15 15:46 5:23 You ROCK! (LY, LR, PR)
11/2/23 South Coast League Finals Irvine Regional Pk Finals 3 V 14/35 1.17 15:05.8 5:02 You ROCK! (LY, LR, PR, DPR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 24/153 1.58 15:47 5:23 You ROCK! (LY, LR, PR, SBP)
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 V 49/171 1.45 15:20.8 5:07
10/7/23 Clovis Invitational Woodward Park 3.1 V 36/269 0.94 16:43.1 5:24 You ROCK! (LY, LR, PR, DPR)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 99/282 1.07 15:33.6 5:11 You ROCK! (LY, LR, PR)
9/1/23 Saddleback Cup Challenge Trabuco Hills HS 2 V 23/71 1.30 10:08.5 5:04 You ROCK! (LY, LR, PR, DPR)
11/19/22 Southern Section Finals Mt. Sac 2.93 V 69/113 0.26 16:39.8 5:41 You ROCK! (LR)
11/12/22 Southern Section Prelims Mt. Sac 2.93 V 31/95 0.80 16:43.5 5:42
11/1/22 South Coast League Finals Irvine Regional Pk Finals 3 V 19/34 1.11 15:41.6 5:14
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 11/90 1.35 16:18 5:34 You ROCK! (LY, LR, PR)
10/15/22 Orange County Champ Oak Canyon Park 3 V 28/122 1.43 15:20.6 5:07 You ROCK! (SBP, DPR)
10/8/22 Clovis Invitational Woodward Park 3.1 V 33/252 0.91 16:55.5 5:28
9/24/22 Dana Hills Invitational Dana Hills HS 3 Sr 79/237 1.27 16:07.1 5:22 You ROCK! (LR, PR, DPR)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 176/279 0.84 16:10.6 5:24 You ROCK! (DPR)
9/2/22 Saddleback Cup Challenge Trabuco Hills HS 2 V 24/60 1.32 10:14.3 5:07 You ROCK! (LY, LR, PR, DPR)
11/4/21 South Coast League Finals Irvine Regional Park 3 So 11/41 0.48 17:12.8 5:44 You ROCK! (DPR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 So 34/95 -0.15 20:21.3 6:57
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 So 9/211 0.52 17:29.3 5:50 You ROCK! (DPR)
9/4/21 Saddleback Cup Challenge Trabuco Hills HS 2 So 2/34 0.71 10:52.2 5:26 You ROCK! (SBP)
3/6/21 El Toro v San Clemente - Boys El Toro HS 3 Fr 7/13 -0.75 19:44.59 6:35
2/27/21 Mission Viejo v El Toro El Toro HS 3 F/S 9/32 0.34 17:39.5 5:53 You ROCK! (LR, PR, SBP)
2/20/21 Tri Meet- ETHS, ANHS, THHS El Toro HS 3 Fr 2/14 0.29 17:55.43 5:58
2/12/21 El Toro v Dana Hills Dana Hills HS 3 Fr 3/18 0.27 17:33.5 5:51

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2022 OutdoorSo2:09.07 4:35.55 10:09.91
2023 OutdoorJr2:03.47 PR4:29.44 9:43.06 PR
2024 OutdoorSr-4:21.46 PR-

By Event


800m

Date Meet Result Div Record Place
3/16/22 El Toro vs. Mission Viejo 2:13.96 F/S 1
3/23/22 El Toro vs. Trabuco Hills 2:12.55 F/S PR (Δ=1.41,1.1%)
LR (Δ=1.41,1.1%)
2
4/29/22 League Finals 2:09.07 F/S PR (Δ=3.48,2.6%)
SR
LR (Δ=3.48,2.6%)
2
4/12/23 El Toro vs. San Juan Hills 2:09.12 V 3
4/19/23 El Toro vs. Capo 2:04.42 V PR (Δ=4.65,3.6%)
LR (Δ=4.70,3.6%)
3
4/25/23 League Prelims 2:03.47 V PR (Δ=0.95,0.8%)
SR (Δ=5.60,4.3%)
LR (Δ=0.95,0.8%)
LY (Δ=5.60,4.3%)
8

1600m

Date Meet Result Div Record Place
2/12/22 Erin Joyce Memorial Scholarship All Comers 4:57.15
2/26/22 Mustang Round Up 5:00.56 F/S 5
3/8/22 El Toro vs. Aliso Niguel 4:59.67 F/S LR (Δ=0.89,0.3%) 1
3/16/22 El Toro vs. Mission Viejo 4:56.20 F/S PR (Δ=0.95,0.3%)
LR (Δ=3.47,1.2%)
1
3/26/22 Meet of Champions 4:42.79 F/S PR (Δ=13.41,4.5%)
LR (Δ=13.41,4.5%)
3
4/20/22 El Toro vs. Dana HIlls 4:41.93 F/S PR (Δ=0.86,0.3%)
LR (Δ=0.86,0.3%)
1
4/29/22 League Finals 4:44.83 F/S 3
4/29/22 League Finals 4:50.62 F/S 3
5/13/22 Rick Hagin Distance PR Mania 4:35.55 PR (Δ=6.38,2.3%)
SR
LR (Δ=9.28,3.3%)
2
2/11/23 Erin Joyce Memorial All Comers 4:33.91 PR (Δ=1.64,0.6%)
LR (Δ=1.64,0.6%)
LY (Δ=23.24,7.8%)
3
3/25/23 Meet of Champions 4:29.44 V PR (Δ=4.47,1.6%)
SR (Δ=6.11,2.2%)
LR (Δ=4.47,1.6%)
LY (Δ=13.35,4.7%)
19
3/29/23 El Toro vs. Tesoro 4:42.82 V 5
4/12/23 El Toro vs. San Juan Hills 4:39.61 V LR (Δ=3.21,1.1%) 1
2/10/24 Erin Joyce Memorial All Comers 4:29.06 PR (Δ=0.38,0.1%)
LR (Δ=10.55,3.8%)
LY (Δ=4.85,1.8%)
2/24/24 Mustang Round Up 4:21.46 V PR (Δ=7.60,2.8%)
SR (Δ=7.98,3.0%)
LR (Δ=7.60,2.8%)
5

3200m

Date Meet Result Div Record Place
4/20/22 El Toro vs. Dana HIlls 10:32.52 F/S 1
4/29/22 League Finals 10:09.91 F/S PR (Δ=22.61,3.6%)
SR
LR (Δ=22.61,3.6%)
2
3/8/23 El Toro vs. Mission Viejo vs. Villa Park 11:22.94 V 2
3/29/23 El Toro vs. Tesoro 10:18.97 V LR (Δ=1:03.97,9.4%) 3
4/8/23 Irvine Distance Carnival 9:43.06 PR (Δ=26.85,4.4%)
SR (Δ=26.85,4.4%)
LR (Δ=35.91,5.8%)
4
4/19/23 El Toro vs. Capo 10:06.66 V LY (Δ=25.86,4.1%) 1
4/28/23 League Finals 9:46.56 V LR (Δ=20.10,3.3%)
LY (Δ=23.35,3.8%)
4