Career Report for Jessika Ephraim
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jessika Ephraim's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 18:52.9 | 6:18 | 16 | 9/25/21 | Dana Hills Invitational | 2 |
| Irvine Regional Park | 3 | 18:31.3 | 6:10 | 14 | 11/4/21 | South Coast League Finals | 1 |
| Laguna Hills HS | 3 | 20:33.2 | 6:51 | 41 | 9/11/21 | Laguna Hills Invitational | 1 |
| Mt. Sac | 2.93 | 19:20.1 | 6:36 | 25 | 11/20/21 | Southern Section Finals | 3 |
| Oak Canyon Park | 3 | 20:06.4 | 6:42 | 26 | 10/16/21 | Orange County Champ | 1 |
| San Clemente HS | 3 | 21:41.29 | 7:14 | 13 | 2/6/21 | San Clemente Vs. Mission Viejo | 2 |
| Silverlakes Sports Park | 3 | 19:02.5 | 6:21 | 21 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Trabuco Hills HS | 3 | 20:00 | 6:40 | 7 | 2/27/21 | San Clemente vs. Trabuco HIlls | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:31.3 | 6:10 | 11/4/21 | South Coast League Finals | Irvine Regional Park | 9 |
Career Summary
Below is a summary of each season run by Jessika Ephraim.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 4 | 6:58 | 0/1 | 12 | 0.89 |
| Sr | 8 | 6:33 | 2/3 | 4 | 1.49 |
| San Clemente Career | 12 | 6:41 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/20/21 | Southern Section Finals | Mt. Sac | 2.93 | V | 48/115 | 0.62 | 19:20.1 | 6:36 | You ROCK! (LR, PR) |
| 11/13/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 13/91 | 1.06 | 20:00.9 | 6:50 | |
| 11/4/21 | South Coast League Finals | Irvine Regional Park | 3 | V | 11/33 | 1.29 | 18:31.3 | 6:10 | You ROCK! (DPR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 13/133 | 1.49 | 19:25 | 6:38 | You ROCK! (SBP) |
| 10/16/21 | Orange County Champ | Oak Canyon Park | 3 | V | 36/49 | 1.17 | 20:06.4 | 6:42 | |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 64/214 | 1.27 | 18:52.9 | 6:18 | You ROCK! (LR, PR, DPR) |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 98/181 | 0.93 | 19:02.5 | 6:21 | You ROCK! (DPR) |
| 9/11/21 | Laguna Hills Invitational | Laguna Hills HS | 3 | Sr | 2/49 | 1.41 | 20:33.2 | 6:51 | |
| 3/6/21 | San Clemente vs. El Toro Dual | San Clemente HS | 3 | JV | 2/11 | 0.48 | 21:49.21 | 7:16 | |
| 2/27/21 | San Clemente vs. Trabuco HIlls | Trabuco Hills HS | 3 | V | 13/14 | 0.89 | 20:00 | 6:40 | You ROCK! (SBP, DPR) |
| 2/20/21 | San Clemente Vs. Dana Hills | Dana Hills HS | 3 | JV | 2/11 | 0.78 | 20:00.9 | 6:40 | You ROCK! (DPR) |
| 2/6/21 | San Clemente Vs. Mission Viejo | San Clemente HS | 3 | JV | 2/11 | 0.71 | 21:41.29 | 7:14 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.