Career Report for Alex Dehnert
Class of 2008
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Dehnert's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Bol Park | 2.18 | 14:03 | 6:27 | 405 | 10/25/05 | Palo Alto City Champs | 3 |
| Central Park | 2.3 | 16:59 | 7:23 | 342 | 9/29/05 | Central Park Invitational | 1 |
| Crystal Springs | 2.95 | 21:40 | 7:21 | 512 | 11/1/05 | El Camino League Finals | 4 |
| Golden Gate Park | 2 | 16:29 | 8:15 | 43 | 9/18/04 | Lowell Invitational | 1 |
| Toro Park | 3 | 22:14 | 7:25 | 271 | 10/21/05 | Monterey Bay Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:29 | 8:15 | 9/18/04 | Lowell Invitational | Golden Gate Park | 1 |
| 3 | 22:14 | 7:25 | 10/21/05 | Monterey Bay Invitational | Toro Park | 2 |
Career Summary
Below is a summary of each season run by Alex Dehnert.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:19 | 2/2 | 50 | |
| So | 5 | 7:20 | 4/4 | 43 | -0.69 |
| Palo Alto Career | 11 | 7:52 | 6/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/14/04 | Gunn Alumni Meet | Bol Park | 2.18 | 18:20 | 8:25 | ||||
| 9/18/04 | Lowell Invitational | Golden Gate Park | 2 | 16:29 | 8:15 | ||||
| 10/5/04 | SCVAL Crystal Springs | Crystal Springs | 2.95 | 27:52 | 9:27 | ||||
| 10/15/04 | Monterey Bay Invitational | Toro Park | 3 | 24:11 | 8:04 | ||||
| 10/26/04 | Palo Alto City Champs | Bol Park | 2.18 | 15:36 | 7:09 | You ROCK! (LR, PR) | |||
| 11/2/04 | El Camino League Finals | Crystal Springs | 2.95 | 24:29 | 8:18 | You ROCK! (LR, PR) | |||
| 9/29/05 | Central Park Invitational | Central Park | 2.3 | 16:59 | 7:23 | ||||
| 10/13/05 | Crystal Springs #1 | Crystal Springs | 2.95 | JV | 140/197 | -0.69 | 23:15 | 7:53 | You ROCK! (LY, LR, PR, SBP) |
| 10/21/05 | Monterey Bay Invitational | Toro Park | 3 | 22:14 | 7:25 | You ROCK! (LY, LR, PR, DPR) | |||
| 10/25/05 | Palo Alto City Champs | Bol Park | 2.18 | 14:03 | 6:27 | You ROCK! (LY, LR, PR) | |||
| 11/1/05 | El Camino League Finals | Crystal Springs | 2.95 | 21:40 | 7:21 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.