Career Report for Jeffrey Keeney

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jeffrey Keeney's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Brookside Golf Course 3 15:53.9 5:18 21 9/3/21 Cool Breeze Invitational 1
Dana Hills HS 3 15:40.7 5:14 43 9/25/21 Dana Hills Invitational 1
Eagle Island State Pk, ID 3.1 16:39.1 5:22 24 9/24/22 Bob Firman Invitational 1
Galway Downs 3 15:37.3 5:12 32 11/2/22 Southwestern League Finals 4
Glendoveer Golf Course, OR 3.1 16:20.3 5:16 24 12/3/22 Nike XC Nationals 2
Milo McIver State Park , OR 3.1 15:21.7 4:57 3 10/14/23 Lewis & Clark Invitational 1
Mt. Sac 2.93 15:23 5:15 25 10/21/23 Mt. Sac Invitational 5
Mt. Sac Rain 3 14:36.8 4:52 2 11/18/23 Southern Section Finals 1
Orange County Great Park 3 15:03.1 5:01 16 9/16/23 Woodbridge XC Classic 2
Pomona Fairplex 3 15:33 5:11 8 9/2/23 Cool Breeze Invitational 2
Silverlakes Sports Park 3 15:34 5:11 38 9/18/21 Woodbridge XC Classic 1
Temecula Valley HS 2.6 14:54.2 5:44 21 2/4/21 Southwest League Dual #1 1
Temecula Valley HS 3 15:15.9 5:05 22 10/11/23 Southwestern League #1 3
Vista Murrieta HS 3 17:14.3 5:45 19 2/11/21 Southwestern League Dual #2 1
Woodward Park 3.1 15:23 4:58 17 11/25/23 CA State Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 14:36.8 4:52 11/18/23 Southern Section Finals Mt. Sac Rain 16
3.1 15:21.7 4:57 10/14/23 Lewis & Clark Invitational Milo McIver State Park , OR 9

Career Summary

Below is a summary of each season run by Jeffrey Keeney.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 5:41 0/0 0.50
So 8 5:23 2/3 11 1.40
Jr 9 5:14 4/5 8 1.40
Sr 10 5:06 6/8 5 1.73
Great Oak Career 31 5:17 12/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
2/4/21 Southwest League Dual #1 Temecula Valley HS 2.6 V 22/48 0.27 14:54.2 5:44
2/11/21 Southwestern League Dual #2 Vista Murrieta HS 3 V 21/44 0.40 17:14.3 5:45
2/18/21 Southwestern League Dual #3 Temecula Valley HS 3 V 33/53 0.21 17:02.5 5:41 You ROCK! (DPR)
3/11/21 Southwestern League Finals Galway Downs 3 JV 12/67 0.50 16:45.4 5:35 You ROCK! (SBP, DPR)
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 17/190 1.19 15:53.9 5:18 You ROCK! (DPR)
9/18/21 Woodbridge XC Classic Silverlakes Sports Park 3 V 69/229 1.09 15:34 5:11 You ROCK! (DPR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Sr 42/261 1.31 15:40.7 5:14
10/9/21 Clovis Invitational Woodward Park 3.1 F/S 1/177 0.93 16:36.4 5:21
10/13/21 Southwestern League #1 Temecula Valley HS 3 V 9/41 1.40 16:09 5:23 You ROCK! (LR, PR, SBP)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 So 3/91 1.34 16:24.7 5:36
11/3/21 Southwestern League Finals Galway Downs 3 JV 2/75 1.13 16:16.3 5:25 You ROCK! (LR, PR)
11/13/21 Southern Section Prelims Mt. Sac 2.93 V 21/95 0.95 16:29.1 5:38
9/3/22 Cool Breeze Invitational Pomona Fairplex 3 V 29/169 1.22 15:36.8 5:12
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 105/229 1.18 15:09.4 5:03 You ROCK! (DPR)
9/24/22 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 76/179 1.28 16:39.1 5:22
10/8/22 Clovis Invitational Woodward Park 3.1 V 42/166 1.37 15:54.3 5:08 You ROCK! (LY, LR, PR, DPR)
11/2/22 Southwestern League Finals Galway Downs 3 JV 2/84 1.40 15:37.3 5:12 You ROCK! (LY, LR, PR, SBP)
11/11/22 Southern Section Prelims Mt. Sac 2.93 V 7/90 1.15 15:43.5 5:22 You ROCK! (LY, LR, PR)
11/19/22 Southern Section Finals Mt. Sac 2.93 V 28/120 1.03 15:38.3 5:20 You ROCK! (LY, LR, PR)
11/26/22 CA State Finals Woodward Park 3.1 V 40/180 1.00 16:00.2 5:10
12/3/22 Nike XC Nationals Glendoveer Golf Course, OR 3.1 V 111/198 -0.08 16:20.3 5:16
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 V 27/259 1.46 15:33 5:11 You ROCK! (LY, LR, PR)
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 103/267 1.26 15:03.1 5:01 You ROCK! (LY, LR, PR, DPR)
10/7/23 Clovis Invitational Woodward Park 3.1 V 43/187 1.34 15:47.8 5:06 You ROCK! (LY, LR, PR, DPR)
10/11/23 Southwestern League #1 Temecula Valley HS 3 V 4/42 1.73 15:15.9 5:05 You ROCK! (LR, PR)
10/14/23 Lewis & Clark Invitational Milo McIver State Park , OR 3.1 V 3/181 1.50 15:21.7 4:57 You ROCK! (DPR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 14/136 1.73 15:23 5:15 You ROCK! (LR, PR, SBP)
11/1/23 Southwestern League Finals Galway Downs 3 V 4/42 1.49 15:41.4 5:14
11/18/23 Southern Section Finals Mt. Sac Rain 3 V 17/118 1.24 14:36.8 4:52 You ROCK! (DPR)
11/25/23 CA State Finals Woodward Park 3.1 V 17/182 1.40 15:23 4:58 You ROCK! (LY, LR, PR)
12/2/23 Nike XC Nationals Glendoveer Golf Course, OR 3.1 V 139/201 -0.37 16:40.7 5:23

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts600m800m1500m1600m1 mile3000m3200m
2021 OutdoorFr-2:10.89 -4:46.85 --10:13.36
2022 OutdoorSo-2:02.05 4:10.83 4:30.68 4:28.93 9:13.57 9:30.10
2023 OutdoorJr1:34.53 PR1:58.85 PR4:08.02 PR4:16.77 PR4:18.86 PR9:06.68 PR9:18.32 PR
2024 OutdoorSr-2:01.17 -4:18.69 --9:24.92

By Event


600m

Date Meet Result Div Record Place Pts
1/21/23 Great Oak Winter Qualifier 1:34.53 V SR 9

800m

Date Meet Result Div Record Place Pts
5/5/21 Great Oak at Vista Murrieta 2:10.89 V SR 7.
5/13/21 Chaparral at Great Oak 2:14.65 JV 5.
5/20/21 Great Oak vs Temecula Valley 2:12.30 V LR (Δ=2.35,1.7%) 7.
3/23/22 Murrieta Valley High School 2:11.97 V LR (Δ=0.33,0.2%) 4
3/26/22 Azusa Meet of Champions 2:02.05 F/S PR (Δ=8.84,6.8%)
SR (Δ=8.84,6.8%)
LR (Δ=9.92,7.5%)		 2.
4/20/22 TVHS Dual Meet 2:05.93 V 5
3/10/23 Redondo Nike Invitational 2:01.09 V PR (Δ=0.96,0.8%)
LR (Δ=4.84,3.8%)		 20
3/30/23 Murrieta Valley High School 2:00.69 V PR (Δ=0.40,0.3%)
LR (Δ=0.40,0.3%)
LY (Δ=1.36,1.1%)		 1
4/20/23 Chaparral Dual Meet 1:58.85 V PR (Δ=1.84,1.5%)
SR (Δ=3.20,2.6%)
LR (Δ=1.84,1.5%)
LY (Δ=7.08,5.6%)		 1
3/9/24 (3/8-3/9) Redondo Nike Track Festival 2:02.03 V 26
3/14/24 Murrieta Valley Dual Meet 2:01.17 V SR (Δ=-2.32,-2.0%)
LR (Δ=0.86,0.7%)		 2
4/18/24 Murrieta Mesa Dual Meet 2:01.24 V 2

1500m

Date Meet Result Div Record Place Pts
1/29/22 CA Winter Championships 4:10.83 SR 26
1/21/23 Great Oak Winter Qualifier 4:22.05 9
1/28/23 Vista Murrieta Winter Qualifier 4:16.32 LR (Δ=5.73,2.2%) 3
2/4/23 CA Winter Championships 4:08.02 PR (Δ=2.81,1.1%)
SR (Δ=2.81,1.1%)
LR (Δ=8.30,3.2%)
LY (Δ=2.81,1.1%)		 31

1600m

Date Meet Result Div Record Place Pts
4/24/21 Triton Invite 4:46.85 F/S SR 8.
4/29/21 Murrieta Valley at Great Oak 4:49.52 V 7.
5/13/21 Chaparral at Great Oak 4:51.16 JV 4.
5/27/21 Southwestern League Finals 4:49.28 F/S LR (Δ=1.88,0.6%) 3.
3/11/22 Redondo Nike Invitational 4:30.68 V PR (Δ=16.17,5.6%)
SR (Δ=16.17,5.6%)
LR (Δ=18.60,6.4%)		 26.
2/25/23 Jackrabbit Invite 4:30.13 V PR (Δ=0.55,0.2%)
LR (Δ=0.55,0.2%)		 4
3/10/23 Redondo Nike Invitational 4:22.88 V PR (Δ=7.25,2.7%)
LR (Δ=7.25,2.7%)
LY (Δ=7.80,2.9%)		 8
3/18/23 Arcadia Distance Challenge 4:16.77 V PR (Δ=6.11,2.3%)
SR (Δ=13.91,5.1%)
LR (Δ=6.11,2.3%)		 8
3/25/23 Azusa Meet of Champions 4:17.15 8
3/23/24 Adidas Meet of Champions 4:18.69 V SR (Δ=-1.92,-0.7%) 7
4/9/24 TVHS Dual Meet 4:37.15 V 3

1 mile

Date Meet Result Div Record Place Pts
3/19/22 Arcadia Distance Challenge 4:28.93 V SR 3.
3/25/23 Azusa Meet of Champions 4:18.86 PR (Δ=10.07,3.7%)
SR (Δ=10.07,3.7%)
LR (Δ=10.07,3.7%)
LY (Δ=10.07,3.7%)		 8
4/7/23 Arcadia Invitational 4:22.21 18

3000m

Date Meet Result Div Record Place Pts
1/29/22 CA Winter Championships 9:13.57 SR 9
1/28/23 Vista Murrieta Winter Qualifier 9:21.19 2
2/4/23 CA Winter Championships 9:06.68 PR (Δ=6.89,1.2%)
SR (Δ=6.89,1.2%)
LR (Δ=14.51,2.6%)
LY (Δ=6.89,1.2%)		 14

3200m

Date Meet Result Div Record Place Pts
4/22/21 Murrieta Mesa vs Great Oak 10:32.56 V 3.
5/15/21 Inland Empire Championships 10:13.40 F/S PR (Δ=19.16,3.0%)
LR (Δ=19.16,3.0%)		 3.
5/27/21 Southwestern League Finals 10:13.36 F/S PR (Δ=0.04,0.0%)
SR
LR (Δ=0.04,0.0%)		 2.
2/26/22 Saddle Up Invitational 9:47.79 V PR (Δ=25.57,4.2%)
LR (Δ=25.57,4.2%)		 3.
3/11/22 Redondo Nike Invitational 9:36.46 V PR (Δ=11.33,1.9%)
LR (Δ=11.33,1.9%)		 35.
3/26/22 Azusa Meet of Champions 9:30.63 F/S PR (Δ=5.83,1.0%)
LR (Δ=5.83,1.0%)		 2.
4/27/22 SW League Finals 9:30.10 V PR (Δ=0.53,0.1%)
SR (Δ=43.26,7.1%)
LR (Δ=0.53,0.1%)
LY (Δ=1:02.46,9.9%)		 4
2/25/23 Jackrabbit Invite 9:30.47 V LY (Δ=17.32,2.9%) 2
3/3/23 Condor Invite and Distance Carnival 9:20.89 V PR (Δ=9.21,1.6%)
LR (Δ=9.58,1.7%)
LY (Δ=26.90,4.6%)		 2
3/10/23 Redondo Nike Invitational 9:18.32 V PR (Δ=2.57,0.5%)
SR (Δ=11.78,2.1%)
LR (Δ=2.57,0.5%)
LY (Δ=18.14,3.1%)		 10
3/23/23 Murrieta Mesa Dual Meet 10:25.98 V 2
4/26/23 SW League Finals 9:21.27 V LR (Δ=1:04.71,10.3%)
LY (Δ=8.83,1.5%)		 3
5/6/23 CIF Prelims 9:20.27 LR (Δ=1.00,0.2%) 12
3/9/24 (3/8-3/9) Redondo Nike Track Festival 9:24.92 V SR (Δ=-6.60,-1.2%) 11
3/21/24 Vista Murrieta Dual Meet 10:38.64 V 4

4x800m

Date Meet Result Div Record Place Pts
4/8/22 Arcadia Invitational 8:24.31 V LR (Δ=11.46,2.2%) 14.
4/16/22 Mt SAC Relays 8:47.45 11.

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/8/22 Arcadia Invitational 11:08.53 34.