Career Report for Jeffrey Keeney
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jeffrey Keeney's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 15:53.9 | 5:18 | 21 | 9/3/21 | Cool Breeze Invitational | 1 |
| Dana Hills HS | 3 | 15:40.7 | 5:14 | 43 | 9/25/21 | Dana Hills Invitational | 1 |
| Eagle Island State Pk, ID | 3.1 | 16:39.1 | 5:22 | 20 | 9/24/22 | Bob Firman Invitational | 1 |
| Galway Downs | 3 | 15:37.3 | 5:12 | 28 | 11/2/22 | Southwestern League Finals | 3 |
| Glendoveer Golf Course, OR | 3.1 | 16:20.3 | 5:16 | 24 | 12/3/22 | Nike XC Nationals | 1 |
| Mt. Sac | 2.93 | 15:38.3 | 5:20 | 40 | 11/19/22 | Southern Section Finals | 4 |
| Pomona Fairplex | 3 | 15:33 | 5:11 | 5 | 9/2/23 | Cool Breeze Invitational | 2 |
| Silverlakes Sports Park | 3 | 15:34 | 5:11 | 38 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Temecula Valley HS | 2.6 | 14:54.2 | 5:44 | 21 | 2/4/21 | Southwest League Dual #1 | 1 |
| Temecula Valley HS | 3 | 16:09 | 5:23 | 74 | 10/13/21 | Southwestern League #1 | 2 |
| Vista Murrieta HS | 3 | 17:14.3 | 5:45 | 19 | 2/11/21 | Southwestern League Dual #2 | 1 |
| Woodward Park | 3.1 | 15:54.3 | 5:08 | 36 | 10/8/22 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:09.4 | 5:03 | 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 12 |
| 3.1 | 15:54.3 | 5:08 | 10/8/22 | Clovis Invitational | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Jeffrey Keeney.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 5:41 | 0/0 | 0.50 | |
| So | 8 | 5:23 | 2/3 | 11 | 1.40 |
| Jr | 9 | 5:14 | 4/5 | 8 | 1.40 |
| Sr | 1 | 5:11 | 1/1 | 2 | 1.46 |
| Great Oak Career | 22 | 5:22 | 7/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/23 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 27/259 | 1.46 | 15:33 | 5:11 | You ROCK! (LY, LR, PR, SBP) |
| 12/3/22 | Nike XC Nationals | Glendoveer Golf Course, OR | 3.1 | V | 111/198 | -0.08 | 16:20.3 | 5:16 | |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 40/180 | 1.00 | 16:00.2 | 5:10 | |
| 11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 28/120 | 1.03 | 15:38.3 | 5:20 | You ROCK! (LY, LR, PR) |
| 11/11/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 7/90 | 1.15 | 15:43.5 | 5:22 | You ROCK! (LY, LR, PR) |
| 11/2/22 | Southwestern League Finals | Galway Downs | 3 | JV | 2/84 | 1.40 | 15:37.3 | 5:12 | You ROCK! (LY, LR, PR, SBP) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 42/166 | 1.37 | 15:54.3 | 5:08 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/22 | Bob Firman Invitational | Eagle Island State Pk, ID | 3.1 | V | 76/179 | 1.28 | 16:39.1 | 5:22 | |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 105/229 | 1.18 | 15:09.4 | 5:03 | You ROCK! (DPR) |
| 9/3/22 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 29/169 | 1.22 | 15:36.8 | 5:12 | |
| 11/13/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 21/95 | 0.95 | 16:29.1 | 5:38 | |
| 11/3/21 | Southwestern League Finals | Galway Downs | 3 | JV | 2/75 | 1.13 | 16:16.3 | 5:25 | You ROCK! (LR, PR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 3/91 | 1.34 | 16:24.7 | 5:36 | |
| 10/13/21 | Southwestern League #1 | Temecula Valley HS | 3 | V | 9/41 | 1.40 | 16:09 | 5:23 | You ROCK! (LR, PR, SBP) |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | F/S | 1/177 | 0.93 | 16:36.4 | 5:21 | |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 42/261 | 1.31 | 15:40.7 | 5:14 | |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 69/229 | 1.09 | 15:34 | 5:11 | You ROCK! (DPR) |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 17/190 | 1.19 | 15:53.9 | 5:18 | You ROCK! (DPR) |
| 3/11/21 | Southwestern League Finals | Galway Downs | 3 | JV | 12/67 | 0.50 | 16:45.4 | 5:35 | You ROCK! (SBP, DPR) |
| 2/18/21 | Southwestern League Dual #3 | Temecula Valley HS | 3 | V | 33/53 | 0.21 | 17:02.5 | 5:41 | You ROCK! (DPR) |
| 2/11/21 | Southwestern League Dual #2 | Vista Murrieta HS | 3 | V | 21/44 | 0.40 | 17:14.3 | 5:45 | |
| 2/4/21 | Southwest League Dual #1 | Temecula Valley HS | 2.6 | V | 22/48 | 0.27 | 14:54.2 | 5:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 600m | 800m | 1500m | 1600m | 1 mile | 3000m | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | - | 2:10.89 | - | 4:46.85 | - | - | 10:13.36 |
| 2022 Outdoor | So | - | 2:02.05 | 4:10.83 | 4:30.68 | 4:28.93 | 9:13.57 | 9:30.10 |
| 2023 Outdoor | Jr | 1:34.53 PR | 1:58.85 PR | 4:08.02 PR | 4:16.77 PR | 4:18.86 PR | 9:06.68 PR | 9:18.32 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/5/21 | Great Oak at Vista Murrieta | 2:10.89 | V | SR | 7. |
| 5/13/21 | Chaparral at Great Oak | 2:14.65 | JV | 5. | |
| 5/20/21 | Great Oak vs Temecula Valley | 2:12.30 | V | LR (Δ=2.35,1.7%) | 7. |
| 3/23/22 | Murrieta Valley High School | 2:11.97 | V | LR (Δ=0.33,0.2%) | 4 |
| 3/26/22 | Azusa Meet of Champions | 2:02.05 | F/S | PR (Δ=8.84,6.8%) SR (Δ=8.84,6.8%) LR (Δ=9.92,7.5%) |
2. |
| 4/20/22 | TVHS Dual Meet | 2:05.93 | V | 5 | |
| 3/10/23 | Redondo Nike Invitational | 2:01.09 | V | PR (Δ=0.96,0.8%) LR (Δ=4.84,3.8%) |
20 |
| 3/30/23 | Murrieta Valley High School | 2:00.69 | V | PR (Δ=0.40,0.3%) LR (Δ=0.40,0.3%) LY (Δ=1.36,1.1%) |
1 |
| 4/20/23 | Chaparral Dual Meet | 1:58.85 | V | PR (Δ=1.84,1.5%) SR (Δ=3.20,2.6%) LR (Δ=1.84,1.5%) LY (Δ=7.08,5.6%) |
1 |
1500m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/29/22 | CA Winter Championships | 4:10.83 | SR | 26 | |
| 1/21/23 | Great Oak Winter Qualifier | 4:22.05 | 9 | ||
| 1/28/23 | Vista Murrieta Winter Qualifier | 4:16.32 | LR (Δ=5.73,2.2%) | 3 | |
| 2/4/23 | CA Winter Championships | 4:08.02 | PR (Δ=2.81,1.1%) SR (Δ=2.81,1.1%) LR (Δ=8.30,3.2%) LY (Δ=2.81,1.1%) |
31 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/24/21 | Triton Invite | 4:46.85 | F/S | SR | 8. |
| 4/29/21 | Murrieta Valley at Great Oak | 4:49.52 | V | 7. | |
| 5/13/21 | Chaparral at Great Oak | 4:51.16 | JV | 4. | |
| 5/27/21 | Southwestern League Finals | 4:49.28 | F/S | LR (Δ=1.88,0.6%) | 3. |
| 3/11/22 | Redondo Nike Invitational | 4:30.68 | V | PR (Δ=16.17,5.6%) SR (Δ=16.17,5.6%) LR (Δ=18.60,6.4%) |
26. |
| 2/25/23 | Jackrabbit Invite | 4:30.13 | V | PR (Δ=0.55,0.2%) LR (Δ=0.55,0.2%) |
4 |
| 3/10/23 | Redondo Nike Invitational | 4:22.88 | V | PR (Δ=7.25,2.7%) LR (Δ=7.25,2.7%) LY (Δ=7.80,2.9%) |
8 |
| 3/18/23 | Arcadia Distance Challenge | 4:16.77 | V | PR (Δ=6.11,2.3%) SR (Δ=13.91,5.1%) LR (Δ=6.11,2.3%) |
8 |
| 3/25/23 | Azusa Meet of Champions | 4:17.15 | 8 |
1 mile
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/19/22 | Arcadia Distance Challenge | 4:28.93 | V | SR | 3. |
| 3/25/23 | Azusa Meet of Champions | 4:18.86 | PR (Δ=10.07,3.7%) SR (Δ=10.07,3.7%) LR (Δ=10.07,3.7%) LY (Δ=10.07,3.7%) |
8 |
3000m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/29/22 | CA Winter Championships | 9:13.57 | SR | 9 | |
| 1/28/23 | Vista Murrieta Winter Qualifier | 9:21.19 | 2 | ||
| 2/4/23 | CA Winter Championships | 9:06.68 | PR (Δ=6.89,1.2%) SR (Δ=6.89,1.2%) LR (Δ=14.51,2.6%) LY (Δ=6.89,1.2%) |
14 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/22/21 | Murrieta Mesa vs Great Oak | 10:32.56 | V | 3. | |
| 5/15/21 | Inland Empire Championships | 10:13.40 | F/S | PR (Δ=19.16,3.0%) LR (Δ=19.16,3.0%) |
3. |
| 5/27/21 | Southwestern League Finals | 10:13.36 | F/S | PR (Δ=0.04,0.0%) SR LR (Δ=0.04,0.0%) |
2. |
| 2/26/22 | Saddle Up Invitational | 9:47.79 | V | PR (Δ=25.57,4.2%) LR (Δ=25.57,4.2%) |
3. |
| 3/11/22 | Redondo Nike Invitational | 9:36.46 | V | PR (Δ=11.33,1.9%) LR (Δ=11.33,1.9%) |
35. |
| 3/26/22 | Azusa Meet of Champions | 9:30.63 | F/S | PR (Δ=5.83,1.0%) LR (Δ=5.83,1.0%) |
2. |
| 4/27/22 | SW League Finals | 9:30.10 | V | PR (Δ=0.53,0.1%) SR (Δ=43.26,7.1%) LR (Δ=0.53,0.1%) LY (Δ=1:02.46,9.9%) |
4 |
| 2/25/23 | Jackrabbit Invite | 9:30.47 | V | LY (Δ=17.32,2.9%) | 2 |
| 3/3/23 | Condor Invite and Distance Carnival | 9:20.89 | V | PR (Δ=9.21,1.6%) LR (Δ=9.58,1.7%) LY (Δ=26.90,4.6%) |
2 |
| 3/10/23 | Redondo Nike Invitational | 9:18.32 | V | PR (Δ=2.57,0.5%) SR (Δ=11.78,2.1%) LR (Δ=2.57,0.5%) LY (Δ=18.14,3.1%) |
10 |
| 3/23/23 | Murrieta Mesa Dual Meet | 10:25.98 | V | 2 | |
| 4/26/23 | SW League Finals | 9:21.27 | V | LR (Δ=1:04.71,10.3%) LY (Δ=8.83,1.5%) |
3 |
4x800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/8/22 | Arcadia Invitational | 8:24.31 | V | LR (Δ=11.46,2.2%) | 14. |
| 4/16/22 | Mt SAC Relays | 8:47.45 | 11. |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/8/22 | Arcadia Invitational | 11:08.53 | 34. |