Career Report for Jeffrey Keeney

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jeffrey Keeney's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 15:53.9 5:18 21 9/3/21 Cool Breeze Invitational 1
Dana Hills HS 3 15:40.7 5:14 43 9/25/21 Dana Hills Invitational 1
Eagle Island State Pk, ID 3.1 16:39.1 5:22 20 9/24/22 Bob Firman Invitational 1
Galway Downs 3 15:37.3 5:12 28 11/2/22 Southwestern League Finals 3
Glendoveer Golf Course, OR 3.1 16:20.3 5:16 24 12/3/22 Nike XC Nationals 1
Mt. Sac 2.93 15:38.3 5:20 40 11/19/22 Southern Section Finals 4
Pomona Fairplex 3 15:33 5:11 5 9/2/23 Cool Breeze Invitational 2
Silverlakes Sports Park 3 15:34 5:11 38 9/18/21 Woodbridge Cross Country Classic 1
Temecula Valley HS 2.6 14:54.2 5:44 21 2/4/21 Southwest League Dual #1 1
Temecula Valley HS 3 16:09 5:23 74 10/13/21 Southwestern League #1 2
Vista Murrieta HS 3 17:14.3 5:45 19 2/11/21 Southwestern League Dual #2 1
Woodward Park 3.1 15:54.3 5:08 36 10/8/22 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:09.4 5:03 9/16/22 Woodbridge XC Classic Orange County Great Park 12
3.1 15:54.3 5:08 10/8/22 Clovis Invitational Woodward Park 5

Career Summary

Below is a summary of each season run by Jeffrey Keeney.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 5:41 0/0 0.50
So 8 5:23 2/3 11 1.40
Jr 9 5:14 4/5 8 1.40
Sr 1 5:11 1/1 2 1.46
Great Oak Career 22 5:22 7/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 V 27/259 1.46 15:33 5:11 You ROCK! (LY, LR, PR, SBP)
12/3/22 Nike XC Nationals Glendoveer Golf Course, OR 3.1 V 111/198 -0.08 16:20.3 5:16
11/26/22 CA State Finals Woodward Park 3.1 V 40/180 1.00 16:00.2 5:10
11/19/22 Southern Section Finals Mt. Sac 2.93 V 28/120 1.03 15:38.3 5:20 You ROCK! (LY, LR, PR)
11/11/22 Southern Section Prelims Mt. Sac 2.93 V 7/90 1.15 15:43.5 5:22 You ROCK! (LY, LR, PR)
11/2/22 Southwestern League Finals Galway Downs 3 JV 2/84 1.40 15:37.3 5:12 You ROCK! (LY, LR, PR, SBP)
10/8/22 Clovis Invitational Woodward Park 3.1 V 42/166 1.37 15:54.3 5:08 You ROCK! (LY, LR, PR, DPR)
9/24/22 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 76/179 1.28 16:39.1 5:22
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 105/229 1.18 15:09.4 5:03 You ROCK! (DPR)
9/3/22 Cool Breeze Invitational Pomona Fairplex 3 V 29/169 1.22 15:36.8 5:12
11/13/21 Southern Section Prelims Mt. Sac 2.93 V 21/95 0.95 16:29.1 5:38
11/3/21 Southwestern League Finals Galway Downs 3 JV 2/75 1.13 16:16.3 5:25 You ROCK! (LR, PR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 So 3/91 1.34 16:24.7 5:36
10/13/21 Southwestern League #1 Temecula Valley HS 3 V 9/41 1.40 16:09 5:23 You ROCK! (LR, PR, SBP)
10/9/21 Clovis Invitational Woodward Park 3.1 F/S 1/177 0.93 16:36.4 5:21
9/25/21 Dana Hills Invitational Dana Hills HS 3 Sr 42/261 1.31 15:40.7 5:14
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 69/229 1.09 15:34 5:11 You ROCK! (DPR)
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 17/190 1.19 15:53.9 5:18 You ROCK! (DPR)
3/11/21 Southwestern League Finals Galway Downs 3 JV 12/67 0.50 16:45.4 5:35 You ROCK! (SBP, DPR)
2/18/21 Southwestern League Dual #3 Temecula Valley HS 3 V 33/53 0.21 17:02.5 5:41 You ROCK! (DPR)
2/11/21 Southwestern League Dual #2 Vista Murrieta HS 3 V 21/44 0.40 17:14.3 5:45
2/4/21 Southwest League Dual #1 Temecula Valley HS 2.6 V 22/48 0.27 14:54.2 5:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade600m800m1500m1600m1 mile3000m3200m
2021 OutdoorFr-2:10.89 -4:46.85 --10:13.36
2022 OutdoorSo-2:02.05 4:10.83 4:30.68 4:28.93 9:13.57 9:30.10
2023 OutdoorJr1:34.53 PR1:58.85 PR4:08.02 PR4:16.77 PR4:18.86 PR9:06.68 PR9:18.32 PR

By Event


600m

Date Meet Result Div Record Place
1/21/23 Great Oak Winter Qualifier 1:34.53 V SR 9

800m

Date Meet Result Div Record Place
5/5/21 Great Oak at Vista Murrieta 2:10.89 V SR 7.
5/13/21 Chaparral at Great Oak 2:14.65 JV 5.
5/20/21 Great Oak vs Temecula Valley 2:12.30 V LR (Δ=2.35,1.7%) 7.
3/23/22 Murrieta Valley High School 2:11.97 V LR (Δ=0.33,0.2%) 4
3/26/22 Azusa Meet of Champions 2:02.05 F/S PR (Δ=8.84,6.8%)
SR (Δ=8.84,6.8%)
LR (Δ=9.92,7.5%)
2.
4/20/22 TVHS Dual Meet 2:05.93 V 5
3/10/23 Redondo Nike Invitational 2:01.09 V PR (Δ=0.96,0.8%)
LR (Δ=4.84,3.8%)
20
3/30/23 Murrieta Valley High School 2:00.69 V PR (Δ=0.40,0.3%)
LR (Δ=0.40,0.3%)
LY (Δ=1.36,1.1%)
1
4/20/23 Chaparral Dual Meet 1:58.85 V PR (Δ=1.84,1.5%)
SR (Δ=3.20,2.6%)
LR (Δ=1.84,1.5%)
LY (Δ=7.08,5.6%)
1

1500m

Date Meet Result Div Record Place
1/29/22 CA Winter Championships 4:10.83 SR 26
1/21/23 Great Oak Winter Qualifier 4:22.05 9
1/28/23 Vista Murrieta Winter Qualifier 4:16.32 LR (Δ=5.73,2.2%) 3
2/4/23 CA Winter Championships 4:08.02 PR (Δ=2.81,1.1%)
SR (Δ=2.81,1.1%)
LR (Δ=8.30,3.2%)
LY (Δ=2.81,1.1%)
31

1600m

Date Meet Result Div Record Place
4/24/21 Triton Invite 4:46.85 F/S SR 8.
4/29/21 Murrieta Valley at Great Oak 4:49.52 V 7.
5/13/21 Chaparral at Great Oak 4:51.16 JV 4.
5/27/21 Southwestern League Finals 4:49.28 F/S LR (Δ=1.88,0.6%) 3.
3/11/22 Redondo Nike Invitational 4:30.68 V PR (Δ=16.17,5.6%)
SR (Δ=16.17,5.6%)
LR (Δ=18.60,6.4%)
26.
2/25/23 Jackrabbit Invite 4:30.13 V PR (Δ=0.55,0.2%)
LR (Δ=0.55,0.2%)
4
3/10/23 Redondo Nike Invitational 4:22.88 V PR (Δ=7.25,2.7%)
LR (Δ=7.25,2.7%)
LY (Δ=7.80,2.9%)
8
3/18/23 Arcadia Distance Challenge 4:16.77 V PR (Δ=6.11,2.3%)
SR (Δ=13.91,5.1%)
LR (Δ=6.11,2.3%)
8
3/25/23 Azusa Meet of Champions 4:17.15 8

1 mile

Date Meet Result Div Record Place
3/19/22 Arcadia Distance Challenge 4:28.93 V SR 3.
3/25/23 Azusa Meet of Champions 4:18.86 PR (Δ=10.07,3.7%)
SR (Δ=10.07,3.7%)
LR (Δ=10.07,3.7%)
LY (Δ=10.07,3.7%)
8

3000m

Date Meet Result Div Record Place
1/29/22 CA Winter Championships 9:13.57 SR 9
1/28/23 Vista Murrieta Winter Qualifier 9:21.19 2
2/4/23 CA Winter Championships 9:06.68 PR (Δ=6.89,1.2%)
SR (Δ=6.89,1.2%)
LR (Δ=14.51,2.6%)
LY (Δ=6.89,1.2%)
14

3200m

Date Meet Result Div Record Place
4/22/21 Murrieta Mesa vs Great Oak 10:32.56 V 3.
5/15/21 Inland Empire Championships 10:13.40 F/S PR (Δ=19.16,3.0%)
LR (Δ=19.16,3.0%)
3.
5/27/21 Southwestern League Finals 10:13.36 F/S PR (Δ=0.04,0.0%)
SR
LR (Δ=0.04,0.0%)
2.
2/26/22 Saddle Up Invitational 9:47.79 V PR (Δ=25.57,4.2%)
LR (Δ=25.57,4.2%)
3.
3/11/22 Redondo Nike Invitational 9:36.46 V PR (Δ=11.33,1.9%)
LR (Δ=11.33,1.9%)
35.
3/26/22 Azusa Meet of Champions 9:30.63 F/S PR (Δ=5.83,1.0%)
LR (Δ=5.83,1.0%)
2.
4/27/22 SW League Finals 9:30.10 V PR (Δ=0.53,0.1%)
SR (Δ=43.26,7.1%)
LR (Δ=0.53,0.1%)
LY (Δ=1:02.46,9.9%)
4
2/25/23 Jackrabbit Invite 9:30.47 V LY (Δ=17.32,2.9%) 2
3/3/23 Condor Invite and Distance Carnival 9:20.89 V PR (Δ=9.21,1.6%)
LR (Δ=9.58,1.7%)
LY (Δ=26.90,4.6%)
2
3/10/23 Redondo Nike Invitational 9:18.32 V PR (Δ=2.57,0.5%)
SR (Δ=11.78,2.1%)
LR (Δ=2.57,0.5%)
LY (Δ=18.14,3.1%)
10
3/23/23 Murrieta Mesa Dual Meet 10:25.98 V 2
4/26/23 SW League Finals 9:21.27 V LR (Δ=1:04.71,10.3%)
LY (Δ=8.83,1.5%)
3

4x800m

Date Meet Result Div Record Place
4/8/22 Arcadia Invitational 8:24.31 V LR (Δ=11.46,2.2%) 14.
4/16/22 Mt SAC Relays 8:47.45 11.

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/8/22 Arcadia Invitational 11:08.53 34.