Career Report for Diesel Harmon

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Diesel Harmon's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 18:09.8 6:03 61 9/3/21 Cool Breeze Invitational 1
Dana Hills HS 3 17:04.8 5:42 181 9/24/22 Dana Hills Invitational 2
Galway Downs 3 17:22.6 5:48 80 11/2/22 Southwestern League Finals 4
Mt. Sac 2.93 16:43 5:42 124 10/21/23 Mt. Sac Invitational 3
Orange County Great Park 3 16:10.9 5:24 43 9/16/23 Woodbridge Cross Country Classic 2
Pomona Fairplex 3 16:40.8 5:34 17 9/2/23 Cool Breeze Invitational 2
Silverlakes Sports Park 3 18:00.4 6:00 104 9/18/21 Woodbridge Cross Country Classic 1
Temecula Valley HS 2.6 16:19.6 6:17 25 2/4/21 Southwest League Dual #1 1
Temecula Valley HS 3 16:57 5:39 137 10/11/23 Southwestern League #1 4
Vista Murrieta HS 3 18:54.5 6:18 26 2/11/21 Southwestern League Dual #2 1
Woodward Park 3.1 17:33.4 5:40 102 10/7/23 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 16:10.9 5:24 9/16/23 Woodbridge Cross Country Classic Orange County Great Park 17
3.1 17:33.4 5:40 10/7/23 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Diesel Harmon.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:16 0/0 -0.33
So 7 6:03 1/2 26 0.74
Jr 7 5:51 4/5 20 0.96
Sr 6 5:39 5/6 13 1.23
Great Oak Career 24 5:55 10/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/23 Southwestern League Finals Galway Downs 3 V 22/42 0.78 17:39.7 5:53
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 JV 11/240 1.23 16:43 5:42 You ROCK! (LY, LR, PR, SBP)
10/11/23 Southwestern League #1 Temecula Valley HS 3 JV 5/85 0.79 16:57 5:39 You ROCK! (LY, LR, PR)
10/7/23 Clovis Invitational Woodward Park 3.1 JV 18/224 0.57 17:33.4 5:40 You ROCK! (LY, LR, PR, DPR)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 85/235 0.84 16:10.9 5:24 You ROCK! (LY, LR, PR, DPR)
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 V 128/259 1.09 16:40.8 5:34 You ROCK! (LY, LR, PR, DPR)
11/2/22 Southwestern League Finals Galway Downs 3 JV 17/84 0.49 17:22.6 5:48 You ROCK! (LY, LR, PR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 JV 64/244 0.65 17:50 6:05 You ROCK! (LY, LR, PR)
10/12/22 Southwestern League #1 Temecula Valley HS 3 JV 5/67 0.60 18:01.9 6:01 You ROCK! (LY, LR, PR)
10/8/22 Clovis Invitational Woodward Park 3.1 JV 59/201 0.17 18:33.8 5:59
9/24/22 Dana Hills Invitational Dana Hills HS 3 Jr 30/155 0.96 17:04.8 5:42 You ROCK! (LY, LR, PR, SBP)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 Jr 34/242 0.56 17:01.6 5:41 You ROCK! (DPR)
9/3/22 Cool Breeze Invitational Pomona Fairplex 3 V 72/219 0.41 17:17.1 5:46 You ROCK! (DPR)
11/3/21 Southwestern League Finals Galway Downs 3 JV 22/75 0.24 18:23.8 6:08 You ROCK! (LR, PR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 So 11/91 0.74 17:59.7 6:08 You ROCK! (SBP)
10/13/21 Southwestern League #1 Temecula Valley HS 3 JV 17/72 0.43 18:41.1 6:14
10/9/21 Clovis Invitational Woodward Park 3.1 F/S 41/177 0.16 18:13.6 5:53
9/25/21 Dana Hills Invitational Dana Hills HS 3 So 53/177 0.67 17:37.6 5:53 You ROCK! (DPR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 So 49/245 0.37 18:00.4 6:00 You ROCK! (DPR)
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 So 16/160 0.56 18:09.8 6:03 You ROCK! (DPR)
3/11/21 Southwestern League Finals Galway Downs 3 JV 42/67 -0.60 19:08.8 6:23
2/18/21 Southwestern League Dual #3 Temecula Valley HS 3 V 42/53 -0.33 18:15.5 6:05 You ROCK! (SBP, DPR)
2/11/21 Southwestern League Dual #2 Vista Murrieta HS 3 V 33/44 -0.43 18:54.5 6:18
2/4/21 Southwest League Dual #1 Temecula Valley HS 2.6 V 31/48 -0.63 16:19.6 6:17

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1500m1600m3200m
2021 OutdoorFr2:33.90 -5:25.62 12:11.98
2022 OutdoorSo2:29.84 -5:04.15 11:45.21
2023 OutdoorJr-4:54.58 PR4:56.86 10:31.13
2024 OutdoorSr2:13.56 PR-4:44.41 PR10:07.89 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/22/21 Murrieta Mesa vs Great Oak 2:38.37 JV 10.
5/5/21 Great Oak at Vista Murrieta 2:44.20 JV 11.
5/13/21 Chaparral at Great Oak 2:33.90 JV PR (Δ=4.47,2.8%)
SR
LR (Δ=10.30,6.3%)		 13.
4/6/22 Vista Murrieta Dual Meet 2:29.84 JV PR (Δ=4.06,2.6%)
SR (Δ=4.06,2.6%)
LR (Δ=4.06,2.6%)		 11
3/14/24 Murrieta Valley Dual Meet 2:13.56 V PR (Δ=16.28,10.9%)
SR
LR (Δ=16.28,10.9%)		 7

1500m

Date Meet Result Div Record Place Pts
1/21/23 Great Oak Winter Qualifier 4:54.58 SR 32

1600m

Date Meet Result Div Record Place Pts
4/22/21 Murrieta Mesa vs Great Oak 5:41.97 JV 10.
4/29/21 Murrieta Valley at Great Oak 5:30.49 JV PR (Δ=11.48,3.4%)
LR (Δ=11.48,3.4%)		 3.
5/5/21 Great Oak at Vista Murrieta 5:31.79 JV 12.
5/13/21 Chaparral at Great Oak 5:33.30 JV 14.
5/15/21 Inland Empire Championships 5:30.37 F/S PR (Δ=0.12,0.0%)
LR (Δ=2.93,0.9%)		 40.
5/20/21 Great Oak vs Temecula Valley 5:25.62 JV PR (Δ=4.75,1.4%)
SR
LR (Δ=4.75,1.4%)		 4.
3/16/22 Murrieta Mesa Dual Meet 5:34.27 JV 2
3/26/22 Azusa Meet of Champions 5:08.17 F/S PR (Δ=17.45,5.4%)
LR (Δ=26.10,7.8%)		 91.
4/6/22 Vista Murrieta Dual Meet 5:22.59 JV 6
4/13/22 Chaparral Dual Meet 5:16.21 JV LR (Δ=6.38,2.0%) 3
4/16/22 Inland Empire Championships 5:04.15 F/S PR (Δ=4.02,1.3%)
SR (Δ=21.47,6.6%)
LR (Δ=12.06,3.8%)
LY (Δ=37.82,11.1%)		 50
4/20/22 TVHS Dual Meet 5:14.30 JV LY (Δ=27.67,8.1%) 5
2/25/23 Jackrabbit Invite 5:06.48 LR (Δ=7.82,2.5%) 8
3/18/23 Triton Invitational - San Clemente 5:01.25 V PR (Δ=2.90,1.0%)
LR (Δ=5.23,1.7%)
LY (Δ=33.02,9.9%)		 27
3/25/23 Azusa Meet of Champions 4:56.86 V PR (Δ=4.39,1.5%)
SR (Δ=7.29,2.4%)
LR (Δ=4.39,1.5%)
LY (Δ=11.31,3.7%)		 167
4/13/23 Vista Murrieta Dual Meet 4:57.46 V LY (Δ=6.69,2.2%) 5
4/15/23 Inland Empire Championships 4:56.96 V LR (Δ=0.50,0.2%)
LY (Δ=7.19,2.4%)		 44
4/20/23 Chaparral Dual Meet 5:06.71 V 10
3/23/24 Adidas Meet of Champions 4:44.41 V PR (Δ=12.45,4.2%)
SR (Δ=12.45,4.2%)
LR (Δ=22.30,7.3%)
LY (Δ=12.45,4.2%)		 116

3200m

Date Meet Result Div Record Place Pts
4/29/21 Murrieta Valley at Great Oak 12:34.38 JV 2.
5/20/21 Great Oak vs Temecula Valley 12:11.98 JV PR (Δ=22.40,3.0%)
SR
LR (Δ=22.40,3.0%)		 3.
3/23/22 Murrieta Valley High School 11:51.11 JV PR (Δ=20.87,2.9%)
LR (Δ=20.87,2.9%)		 2
4/20/22 TVHS Dual Meet 11:46.36 JV PR (Δ=4.75,0.7%)
LR (Δ=4.75,0.7%)		 1
4/27/22 SW League Finals 11:45.21 F/S PR (Δ=1.15,0.2%)
SR (Δ=26.77,3.7%)
LR (Δ=1.15,0.2%)
LY (Δ=49.17,6.5%)		 11
3/3/23 Condor Invite and Distance Carnival 10:44.98 V PR (Δ=1:00.23,8.5%)
LR (Δ=1:00.23,8.5%)		 29
3/16/23 TVHS Dual Meet 10:43.21 V PR (Δ=1.77,0.3%)
LR (Δ=1.77,0.3%)		 2
3/23/23 Murrieta Mesa Dual Meet 10:48.71 JV LY (Δ=1:02.40,8.8%) 2
3/25/23 Azusa Meet of Champions 10:31.13 V PR (Δ=12.08,1.9%)
SR (Δ=1:14.08,10.5%)
LR (Δ=17.58,2.7%)
LY (Δ=1:19.98,11.2%)		 37
3/30/23 Murrieta Valley High School 10:44.71 V 3
4/15/23 Inland Empire Championships 10:39.62 V LR (Δ=5.09,0.8%)
LY (Δ=1:06.74,9.4%)		 43
4/20/23 Chaparral Dual Meet 10:56.96 V LY (Δ=49.40,7.0%) 1
3/14/24 Murrieta Valley Dual Meet 10:22.58 V PR (Δ=8.55,1.4%)
LR (Δ=34.38,5.2%)
LY (Δ=20.63,3.2%)		 5
3/21/24 Vista Murrieta Dual Meet 10:07.89 V PR (Δ=14.69,2.4%)
SR (Δ=23.24,3.7%)
LR (Δ=14.69,2.4%)
LY (Δ=23.24,3.7%)		 3
3/23/24 Adidas Meet of Champions 10:09.75 V LY (Δ=21.38,3.4%) 20
3/28/24 Chaparral Dual Meet 10:18.33 V LY (Δ=12.80,2.0%) 1
3/29/24 Trabuco Hills Invitational 10:25.34 V LY (Δ=5.79,0.9%) 22
4/18/24 Murrieta Mesa Dual Meet 10:47.99 V 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
1/28/23 Vista Murrieta Winter Qualifier 12:30.64 2