Career Report for Lucas Tam

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lucas Tam's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Cherry Island Sports Complex 3 14:52 4:57 2 9/27/23 Delta League #1 2
Davis HS 2 11:31.5 5:46 4 2/20/21 Cosumnes Oaks @ Davis 1
Frogtown 3 16:22.4 5:27 8 11/4/23 Sac Joaquin Subsection 1
Frogtown Rain 3 16:29.3 5:30 8 11/5/22 Sac Joaquin Subsection 1
Lagoon Valley Park 3 16:05.7 5:22 12 9/2/23 Lagoon Valley Classic 2
Mt. Sac 3.1 16:32 5:20 4 12/2/23 Footlocker Western Regional 1
Newhall Park 3 15:31.3 5:10 4 9/16/23 De La Salle Nike Invitational 2
Pleasant Grove HS 2 10:50.06 5:25 1 3/12/21 Davis @ Pleasant Grove 1
River Oaks Golf Course, Ceres 3.1 16:39.2 5:22 2 9/10/22 Kim Duyst Invitational 1
Track 1.99 9:25.62 4:44 1 10/14/23 HOKA Postal Nationals 1
William Jessup University 3 15:34.7 5:12 4 10/28/23 Delta League Championships 2
Willow Hill Reservoir 3.1 16:06.18 5:12 9 9/30/23 Tom Laythe Invitational 3
Woodward Park 3.1 15:23.9 4:58 7 11/25/23 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 10:50.06 5:25 3/12/21 Davis @ Pleasant Grove Pleasant Grove HS 2
3 14:52 4:57 9/27/23 Delta League #1 Cherry Island Sports Complex 10
3.1 15:23.9 4:58 11/25/23 CA State Finals Woodward Park 8

Career Summary

Below is a summary of each season run by Lucas Tam.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 5:35 0/0 1
Jr 7 5:27 0/0 3 1.35
Sr 12 5:11 8/8 1 1.67
Davis High Career 21 5:18 8/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
2/20/21 Cosumnes Oaks @ Davis Davis HS 2 F/S 1/21 1.19 11:31.5 5:46
3/12/21 Davis @ Pleasant Grove Pleasant Grove HS 2 F/S 1/14 10:50.06 5:25 You ROCK! (DPR)
9/3/22 Lagoon Valley Classic Lagoon Valley Park 3 V 6/122 1.25 16:43.2 5:34
9/10/22 Kim Duyst Invitational River Oaks Golf Course, Ceres 3.1 V 6/162 1.35 16:39.2 5:22 You ROCK! (SBP)
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 34/280 1.26 16:30.1 5:30 You ROCK! (DPR)
9/28/22 Delta League #1 Cherry Island Sports Complex 3 V 7/97 1.05 15:42.4 5:14 You ROCK! (DPR)
11/5/22 Sac Joaquin Subsection Frogtown Rain 3 V 30/130 1.15 16:29.3 5:30
11/12/22 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 24/76 0.97 17:04.8 5:31
11/26/22 CA State Finals Woodward Park 3.1 V 133/180 0.17 17:00.3 5:29
9/2/23 Lagoon Valley Classic Lagoon Valley Park 3 V 9/140 1.35 16:05.7 5:22 You ROCK! (LY, LR, PR)
9/16/23 De La Salle Nike Invitational Newhall Park 3 V 7/271 1.55 15:31.3 5:10 You ROCK! (LY, LR, PR, DPR)
9/23/23 Jessup Invitational William Jessup University 3 V 6/164 1.30 15:54.2 5:18
9/27/23 Delta League #1 Cherry Island Sports Complex 3 V 1/106 1.49 14:52 4:57 You ROCK! (LY, LR, PR, DPR)
9/30/23 Tom Laythe Invitational Willow Hill Reservoir 3.1 V 4/265 1.65 16:06.18 5:12 You ROCK! (LR, PR, DPR)
10/7/23 Clovis Invitational Woodward Park 3.1 V 22/187 1.46 15:32.2 5:01 You ROCK! (LR, PR, DPR)
10/14/23 HOKA Postal Nationals Track 1.99 Open 3/254 1.67 9:25.62 4:44 You ROCK! (SBP)
10/28/23 Delta League Championships William Jessup University 3 V 1/112 1.35 15:34.7 5:12 You ROCK! (LR, PR)
11/4/23 Sac Joaquin Subsection Frogtown 3 V 1/151 1.32 16:22.4 5:27
11/11/23 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 3/86 1.42 16:33.8 5:21 You ROCK! (LY)
11/25/23 CA State Finals Woodward Park 3.1 V 18/182 1.38 15:23.9 4:58 You ROCK! (LY, LR, PR, DPR)
12/2/23 Footlocker Western Regional Mt. Sac 3.1 V 73/247 1.20 16:32 5:20

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2022 OutdoorSo2:02.91 PR4:41.70 PR
2023 OutdoorJr-5:01.63

By Event


800m

Date Meet Result Div Record Place Pts
3/2/22 Davis, Woodland, Dixon, Pioneer, Winters Meet 2:03.51 V 1.
3/19/22 Dublin Distance Fiesta 2:02.91 V PR (Δ=0.60,0.5%)
SR
LR (Δ=0.60,0.5%)		 40.

1600m

Date Meet Result Div Record Place Pts
2/26/22 Davis, Turlock and Lodi Meet 4:45.73 V 4.
3/2/22 Davis, Woodland, Dixon, Pioneer, Winters Meet 4:42.95 V PR (Δ=2.78,1.0%)
LR (Δ=2.78,1.0%)		 3.
3/19/22 Dublin Distance Fiesta 4:41.70 V PR (Δ=1.25,0.4%)
SR
LR (Δ=1.25,0.4%)		 109.
3/15/23 Davis vs Rocklin 5:01.63 V SR (Δ=-19.93,-7.1%) 11