Career Report for Diego Montag

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Diego Montag's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Vista Park 3 16:09.6 5:23 4 9/8/23 Moorpark Invitational 4
Brookside Golf Course 3 16:56.1 5:39 14 9/3/21 Cool Breeze Invitational 1
Challenger Park 3 19:44.75 6:35 4 3/4/21 Camarillo vs Royal 1
Corriganville Park 3 15:44.7 5:15 2 9/21/23 Coastal Canyon League Meet 1 1
Lake Casitas 1.9 9:48.9 5:10 1 10/4/23 Twilight Invitational 2
Lake Casitas 3 15:50.5 5:17 6 10/14/23 Ventura County Championships 4
Mission Oaks Park 3 16:14.7 5:25 6 11/3/22 Coastal Canyon League Finals 6
Mt. Sac 2.93 15:53 5:25 16 10/21/23 Mt. Sac Invitational 7
Oak Canyon Community Park 3 16:05.5 5:22 2 9/28/23 Coastal Canyon League Meet 2 3
Orange County Great Park 3 15:11.3 5:04 2 9/16/23 Woodbridge Cross Country Classic 2
Pomona Fairplex 3 16:05.2 5:22 2 9/2/23 Cool Breeze Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:11.3 5:04 9/16/23 Woodbridge Cross Country Classic Orange County Great Park 24

Career Summary

Below is a summary of each season run by Diego Montag.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 6:26 1/1 5 0.75
So 10 5:45 3/5 3 1.21
Jr 11 5:30 7/8 1 1.51
Sr 9 5:20 7/8 2 1.72
Camarillo Career 33 5:37 18/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/11/23 Southern Section Prelims Mt. Sac 2.93 V 31/94 0.85 16:28.6 5:37
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 27/153 1.54 15:53 5:25 You ROCK! (LY, LR, PR)
10/14/23 Ventura County Championships Lake Casitas 3 V 13/100 1.54 15:50.5 5:17 You ROCK! (LY, LR, PR)
10/4/23 Twilight Invitational Lake Casitas 1.9 JV 1/141 1.72 9:48.9 5:10 You ROCK! (LY, LR, PR, SBP)
9/28/23 Coastal Canyon League Meet 2 Oak Canyon Community Park 3 V 8/34 1.45 16:05.5 5:22 You ROCK! (LY, LR, PR)
9/21/23 Coastal Canyon League Meet 1 Corriganville Park 3 V 5/34 1.52 15:44.7 5:15
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 64/282 1.21 15:11.3 5:04 You ROCK! (LY, LR, PR, DPR)
9/8/23 Moorpark Invitational Arroyo Vista Park 3 Sr 9/67 1.44 16:09.6 5:23 You ROCK! (LY, LR, PR)
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 V 64/259 1.28 16:05.2 5:22 You ROCK! (LY, LR, PR)
11/19/22 Southern Section Finals Mt. Sac 2.93 V 54/120 0.67 16:07.4 5:30 You ROCK! (LY)
11/11/22 Southern Section Prelims Mt. Sac 2.93 V 5/88 1.07 15:57.1 5:27 You ROCK! (LY, LR, PR)
11/3/22 Coastal Canyon League Finals Mission Oaks Park 3 V 3/33 1.51 16:14.7 5:25 You ROCK! (LY, LR, PR, SBP)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 5/80 1.46 16:04 5:29 You ROCK! (LY, LR, PR)
10/15/22 Ventura County Championships Lake Casitas 3 V 21/98 1.15 16:24.2 5:28 You ROCK! (LR, PR)
10/5/22 Twilight Invitational Lake Casitas 1.9 Open 2/150 1.39 9:57.8 5:15
9/22/22 Coastal Canyon League Meet 1 Oak Canyon Community Park 3 V 17/32 1.10 17:31.4 5:50
9/15/22 Woodbridge XC Classic Orange County Great Park 3 V 17/191 1.35 15:33.7 5:11 You ROCK! (DPR)
9/9/22 Moorpark Invitational Arroyo Vista Park 3 Jr 9/104 1.21 16:21.7 5:27 You ROCK! (LY, LR, PR)
9/3/22 Cool Breeze Invitational Pomona Fairplex 3 V 16/219 0.90 16:16.7 5:26 You ROCK! (DPR)
8/25/22 Intersquad Meet Mission Oaks Park 3 17:35 5:52 You ROCK! (LY)
11/13/21 Southern Section Prelims Mt. Sac 2.93 V 36/97 0.61 17:03.7 5:49
11/4/21 Coastal Canyon League Finals Mission Oaks Park 3 V 13/35 1.18 17:11.3 5:44 You ROCK! (LR, PR)
10/29/21 Ventura County Championships Lake Casitas 3 V 26/116 1.13 17:00.9 5:40 You ROCK! (LR, PR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 27/119 1.21 16:45.3 5:43 You ROCK! (SBP)
10/14/21 Coastal Canyon League Meet 2 Arroyo Vista Park 3 V 14/32 1.10 16:38.5 5:33 You ROCK! (LR, PR, DPR)
10/6/21 Twilight Invitational Lake Casitas 3 V 13/219 1.20 17:09.4 5:43
9/23/21 Coastal Canyon League Meet 1 Oak Canyon Community Park 3 V 11/33 1.15 16:58.5 5:40
9/10/21 Moorpark Invitational Arroyo Vista Park 3 So 2/33 1.15 17:22.3 5:47
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 74/190 0.90 16:56.1 5:39 You ROCK! (DPR)
8/27/21 Intersquad Meet Mission Oaks Park 3 18:47 6:16
3/18/21 Coastal Canyon Lge Finals Mission Oaks Park 3 V 18/27 0.75 18:37.9 6:13 You ROCK! (LR, PR, SBP, DPR)
3/4/21 Camarillo vs Royal Challenger Park 3 V 10/12 0.37 19:44.75 6:35
2/18/21 Camarillo vs Oak Park Mission Oaks Park 3 V 11/13 0.74 19:33 6:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.