Career Report for Maddie Hake
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Maddie Hake's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Beckman HS | 3 | 22:53.1 | 7:38 | 9 | 1/30/21 | Beckman VS. Foothill | 1 |
Brea Olinda HS | 2.6 | 18:53 | 7:16 | 8 | 2/20/21 | Brea Olinda VS. Foothill | 1 |
Carbon Canyon Park | 3.1 | 24:37.2 | 7:57 | 52 | 10/5/19 | Brea Olinda Invitational | 1 |
Dana Hills HS | 3 | 20:11.2 | 6:44 | 16 | 9/24/22 | Dana Hills Invitational | 3 |
Foothill HS, Santa Ana | 3 | 22:14.7 | 7:25 | 8 | 2/13/21 | Tustin vs Foothill | 3 |
Laguna Hills HS | 3 | 21:15 | 7:05 | 16 | 9/10/22 | Laguna Hills Invitational | 3 |
Lake Perris | 3 | 20:17.6 | 6:46 | 1 | 10/8/22 | Perris Lake XC Showdown | 1 |
Mt. Sac | 2.93 | 20:49.2 | 7:06 | 53 | 10/23/21 | Mt. Sac Invitational | 2 |
Oak Canyon Park | 3 | 19:34.1 | 6:31 | 10 | 10/15/22 | Orange County Champ | 3 |
Orange County Great Park | 3 | 19:45 | 6:35 | 2 | 9/16/22 | Woodbridge XC Classic | 1 |
Riverside City XC Course | 3 | 24:32.3 | 8:11 | 39 | 10/26/19 | Riverside Invitational | 1 |
Silverlakes Sports Park | 3 | 21:02.9 | 7:01 | 24 | 9/18/21 | Woodbridge Cross Country Classic | 2 |
Woodward Park | 3.1 | 21:19.7 | 6:53 | 69 | 10/9/21 | Clovis Invitational | 1 |
Yorba Regional Park | 3 | 19:36.9 | 6:32 | 23 | 11/3/22 | Century Conference Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 19:34.1 | 6:31 | 10/15/22 | Orange County Champ | Oak Canyon Park | 23 |
3.1 | 21:19.7 | 6:53 | 10/9/21 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Maddie Hake.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 8 | 7:53 | 1/1 | 27 | 0.27 |
So | 1 | 7:41 | 0/0 | 1 | |
Jr | 7 | 7:07 | 5/5 | 7 | 1.01 |
Sr | 8 | 6:46 | 5/6 | 2 | 1.30 |
Foothill Career | 28 | 7:22 | 12/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/3/22 | Century Conference Finals | Yorba Regional Park | 3 | V | 18/54 | 0.82 | 19:36.9 | 6:32 | You ROCK! (LY, LR, PR) |
10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 37/82 | 0.85 | 20:57 | 7:09 | |
10/15/22 | Orange County Champ | Oak Canyon Park | 3 | V | 18/86 | 1.01 | 19:34.1 | 6:31 | You ROCK! (LY, LR, PR, DPR) |
10/8/22 | Perris Lake XC Showdown | Lake Perris | 3 | V | 13/89 | 1.30 | 20:17.6 | 6:46 | You ROCK! (SBP) |
9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 13/110 | 1.02 | 20:11.2 | 6:44 | You ROCK! (LY, LR, PR) |
9/21/22 | Century Cluster League | Yorba Regional Park | 3 | V | 17/48 | 0.86 | 20:10.8 | 6:44 | You ROCK! (LR, PR) |
9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 69/230 | 0.71 | 19:45 | 6:35 | You ROCK! (DPR) |
9/10/22 | Laguna Hills Invitational | Laguna Hills HS | 3 | Sr | 6/50 | 1.22 | 21:15 | 7:05 | You ROCK! (LY, LR, PR) |
11/3/21 | Century Conference Finals | Yorba Regional Park | 3 | V | 31/51 | 0.64 | 20:25.1 | 6:48 | You ROCK! (LR, PR, DPR) |
10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 85/98 | 1.01 | 20:49.2 | 7:06 | You ROCK! (SBP) |
10/16/21 | Orange County Champ | Oak Canyon Park | 3 | Open | 4/20 | 0.71 | 21:56.4 | 7:19 | You ROCK! (LR, PR) |
10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 117/177 | 0.33 | 21:19.7 | 6:53 | You ROCK! (DPR) |
9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 20/110 | 0.71 | 20:49.3 | 6:56 | You ROCK! (LR, PR, DPR) |
9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 119/207 | 0.44 | 21:02.9 | 7:01 | You ROCK! (LR, PR, DPR) |
9/11/21 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 15/50 | 0.67 | 23:08 | 7:43 | You ROCK! (LR, PR) |
2/20/21 | Brea Olinda VS. Foothill | Brea Olinda HS | 2.6 | F/S | 2/16 | 0.21 | 18:53 | 7:16 | |
2/13/21 | Tustin vs Foothill | Foothill HS, Santa Ana | 3 | V | 6/11 | 0.64 | 22:14.7 | 7:25 | You ROCK! (LR, PR, DPR) |
2/13/21 | Tustin vs Foothill | Foothill HS, Santa Ana | 3 | JV | 8/11 | -0.93 | 28:10.7 | 9:24 | |
2/6/21 | El Modena VS. Foothill | Foothill HS, Santa Ana | 3 | JV | 1/8 | 23:02 | 7:41 | ||
1/30/21 | Beckman VS. Foothill | Beckman HS | 3 | F/S | 6/12 | -0.42 | 22:53.1 | 7:38 | |
11/6/19 | Century Conference Finals | Yorba Regional Park | 3 | F/S | 27/49 | -0.27 | 23:18.4 | 7:46 | You ROCK! (LR, PR) |
10/26/19 | Riverside Invitational | Riverside City XC Course | 3 | F/S | 44/116 | -0.45 | 24:32.3 | 8:11 | |
10/19/19 | Orange County Champ | Oak Canyon Park | 3 | Fr | 58/123 | 0.27 | 22:23.4 | 7:28 | You ROCK! (SBP, DPR) |
10/5/19 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | F/S | 30/94 | 0.21 | 24:37.2 | 7:57 | |
10/2/19 | Century League Preview | Yorba Regional Park | 3 | F/S | 23/44 | -0.14 | 23:19.6 | 7:47 | |
9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 93/192 | -0.05 | 22:45.3 | 7:35 | You ROCK! (DPR) |
9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 118/201 | -0.19 | 23:27.2 | 7:49 | You ROCK! (DPR) |
9/14/19 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 48/78 | -0.34 | 25:35.6 | 8:32 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2020 Outdoor | Fr | 3:04.64 | 6:48.29 | - | |
2021 Outdoor | So | 2:52.37 PR | 6:00.76 | 13:27.28 | |
2022 Outdoor | Jr | - | 5:56.23 PR | 12:54.53 PR | |
2023 Outdoor | Sr | - | 6:22.42 | 14:06.94 |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/4/20 | Dual Meet vs Villa Park | 3:04.64 | F/S | SR | 6 | |
4/24/21 | Dual Meet Canyon vs Foothill | 2:55.80 | JV | PR (Δ=8.84,4.8%) LR (Δ=8.84,4.8%) |
4 | |
5/5/21 | League vs El Dorado | 2:52.37 | V | PR (Δ=3.43,2.0%) SR (Δ=12.27,6.6%) LR (Δ=3.43,2.0%) |
3 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/29/20 | Tustin Dual Meet | 6:52.62 | F/S | 12 | ||
3/4/20 | Dual Meet vs Villa Park | 6:54.83 | F/S | 12 | ||
3/11/20 | Dual Meet vs Yorba Linda | 6:48.29 | F/S | PR (Δ=4.33,1.0%) SR LR (Δ=6.54,1.6%) |
6 | |
4/3/21 | Dual Meet vs Beckman HS | 6:22.80 | F/S | PR (Δ=25.49,6.2%) LR (Δ=25.49,6.2%) |
2 | |
4/14/21 | Brea vs Foothill | 6:11.96 | JV | PR (Δ=10.84,2.8%) LR (Δ=10.84,2.8%) |
1 | |
4/24/21 | Dual Meet Canyon vs Foothill | 6:10.44 | JV | PR (Δ=1.52,0.4%) LR (Δ=1.52,0.4%) |
4 | |
4/28/21 | League Meet El Modena | 6:34.47 | V | 5 | ||
5/5/21 | League vs El Dorado | 6:17.62 | V | LR (Δ=16.85,4.3%) | 5 | |
5/8/21 | Irvine Distance Carnival | 6:00.76 | F/S | PR (Δ=9.68,2.6%) SR (Δ=47.53,11.6%) LR (Δ=16.86,4.5%) |
27 | |
5/15/21 | Orange County Championships | 6:00.87 | F/S | 18 | ||
5/28/21 | North Hills League Finals | 6:09.32 | V | 11 | ||
2/24/22 | YLHS v Foothill HS Dual Meet | 6:02.63 | V | LR (Δ=6.69,1.8%) | 6. | |
3/19/22 | Triton Invitational | 6:12.14 | V | 21. | ||
3/24/22 | Foothill @ Villa Park | 6:28.36 | V | 6. | ||
3/30/22 | El Dorado @ Foothill | 6:05.39 | V | LR (Δ=22.97,5.9%) LY (Δ=17.41,4.5%) |
4. | |
4/9/22 | Irvine Distance Carnival | 5:56.23 | PR (Δ=4.53,1.3%) SR (Δ=4.53,1.3%) LR (Δ=9.16,2.5%) LY (Δ=15.73,4.2%) |
42 | ||
4/6/23 | Foothill @ El Modena | 6:30.37 | V | 7 | ||
4/13/23 | El Dorado @ Foothill | 6:22.42 | V | SR (Δ=-26.19,-7.4%) LR (Δ=7.95,2.0%) |
5 | |
4/21/23 | League Prelims | 6:34.19 | V | 11 | ||
4/28/23 | League Finals | 6:25.96 | V | LR (Δ=8.23,2.1%) | 12 | |
4/28/23 | League Finals | 6:34.19 | V | LR (Δ=,0.0%) | 11 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/12/21 | League vs Villa Park | 13:37.64 | V | 3 | ||
5/28/21 | North Hills League Finals | 13:27.28 | V | PR (Δ=10.36,1.3%) SR LR (Δ=10.36,1.3%) |
5 | |
2/24/22 | YLHS v Foothill HS Dual Meet | 13:21.36 | V | PR (Δ=5.92,0.7%) LR (Δ=5.92,0.7%) |
3. | |
3/26/22 | O. C. Championships | 13:28.49 | V | 27 | ||
4/2/22 | Trabuco Hills Invite & D C | 13:26.02 | V | LR (Δ=2.47,0.3%) | 8 | |
4/29/22 | League Finals | 12:54.53 | V | PR (Δ=26.83,3.3%) SR (Δ=32.75,4.1%) LR (Δ=31.49,3.9%) |
4 | |
4/28/23 | League Finals | 14:06.94 | V | SR (Δ=-1:12.41,-9.3%) | 6 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/22 | Earl Engman Relays | 14:24.26 | V | 5. |