Career Report for Theodore Lai
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Theodore Lai's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 16:55.2 | 5:27 | 13 | 10/19/21 | SCVAL Meet #3 | 5 |
| Bol Park | 2.18 | 11:14.5 | 5:09 | 2 | 3/20/21 | SCVAL #4 | 1 |
| Crystal Springs | 2.95 | 16:03.1 | 5:26 | 19 | 11/13/21 | CCS Championships | 11 |
| Elkhorn Country Club | 3.1 | 17:18.5 | 5:35 | 3 | 9/21/19 | Pacific Tigers Invite | 1 |
| Homestead HS | 2.2 | 11:53.7 | 5:24 | 1 | 3/6/21 | SCVAL #3 | 1 |
| Los Altos HS | 2.1 | 11:15.1 | 5:21 | 2 | 2/20/21 | SCVAL #1 | 1 |
| Los Gatos HS | 2.2 | 11:28.7 | 5:13 | 2 | 2/27/21 | SCVAL #2 | 1 |
| Lynbrook HS | 2.1 | 11:28.4 | 5:28 | 49 | 10/31/19 | Lynbrook Invitational | 6 |
| Lynbrook HS | 2.23 | 11:16.4 | 5:03 | 1 | 10/28/21 | Lynbrook Invitational | 2 |
| Mt. Sac | 2.8 | 15:17.2 | 5:28 | 3 | 12/7/19 | Footlocker West Regional | 1 |
| Mt. Sac | 2.93 | 17:02 | 5:49 | 9 | 10/26/19 | Mt. Sac Invitational | 2 |
| Newhall Park | 3 | 16:31.1 | 5:30 | 1 | 9/18/21 | De La Salle Nike Invite | 1 |
| RL Stevenson HS | 1.6 | 8:31 | 5:19 | 9 | 9/7/19 | Stevenson Invitational | 2 |
| Westmoor HS | 2.6 | 14:12 | 5:28 | 1 | 9/25/21 | Ram Invitational | 1 |
| Westmoor HS '18 | 2.4 | 13:13 | 5:30 | 2 | 9/28/19 | Ram Invitational | 2 |
| Woodward Park | 3.1 | 17:05.2 | 5:31 | 14 | 11/30/19 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:31.1 | 5:30 | 9/18/21 | De La Salle Nike Invite | Newhall Park | 1 |
| 3.1 | 16:55.2 | 5:27 | 10/19/21 | SCVAL Meet #3 | Baylands Park | 7 |
Career Summary
Below is a summary of each season run by Theodore Lai.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 6:00 | 2/5 | 13 | 1.07 |
| Jr | 4 | 5:17 | 0/0 | 2 | 1.30 |
| Sr | 10 | 5:25 | 6/7 | 1 | 1.53 |
| Lynbrook Career | 39 | 5:41 | 17/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/13/21 | CCS Championships | Crystal Springs | 2.95 | V | 9/107 | 1.16 | 16:03.1 | 5:26 | You ROCK! (LR, PR) |
| 11/2/21 | SCVAL Finals | Crystal Springs | 2.95 | V | 2/48 | 1.36 | 16:15.2 | 5:31 | |
| 10/28/21 | Lynbrook Invitational | Lynbrook HS | 2.23 | V | 4/64 | 1.38 | 11:16.4 | 5:03 | You ROCK! (LR, PR) |
| 10/19/21 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 17/116 | 1.32 | 16:55.2 | 5:27 | You ROCK! (LR, PR, DPR) |
| 10/5/21 | SCVAL #2 | Crystal Springs | 2.95 | V | 8/111 | 1.40 | 16:07.3 | 5:28 | You ROCK! (LR, PR) |
| 10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 3/166 | 1.30 | 16:11.5 | 5:29 | You ROCK! (LR, PR) |
| 9/25/21 | Ram Invitational | Westmoor HS | 2.6 | V | 9/115 | 1.53 | 14:12 | 5:28 | You ROCK! (SBP) |
| 9/21/21 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 9/108 | 1.40 | 17:05.2 | 5:31 | You ROCK! (LR, PR, DPR) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 36/219 | 1.08 | 16:31.1 | 5:30 | |
| 9/7/21 | Lynbrook Center Meet | Lynbrook HS | 2.23 | Sr | 1/37 | 1.37 | 11:21.7 | 5:06 | |
| 3/20/21 | SCVAL #4 | Bol Park | 2.18 | V | 4/40 | 1.30 | 11:14.5 | 5:09 | You ROCK! (SBP) |
| 3/6/21 | SCVAL #3 | Homestead HS | 2.2 | V | 20/204 | 1.20 | 11:53.7 | 5:24 | |
| 2/27/21 | SCVAL #2 | Los Gatos HS | 2.2 | V | 16/76 | 1.25 | 11:28.7 | 5:13 | |
| 2/20/21 | SCVAL #1 | Los Altos HS | 2.1 | V | 13/78 | 1.23 | 11:15.1 | 5:21 | |
| 10/30/18 | SCVAL Finals | Crystal Springs | 2.95 | F/S | 7/114 | 0.98 | 17:47.8 | 6:02 | |
| 10/25/18 | Lynbrook Invitational | Lynbrook HS | 2.1 | F/S | 64/114 | -0.22 | 13:13 | 6:18 | |
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 6/111 | 0.58 | 17:43 | 6:03 | |
| 10/17/18 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 9/268 | 0.97 | 17:59.2 | 5:48 | |
| 10/6/18 | Serra Invitational | Crystal Springs | 2.95 | Fr | 3/202 | 0.87 | 17:42 | 6:00 | You ROCK! (LR, PR) |
| 10/2/18 | SCVAL Meet #2 | Crystal Springs | 2.95 | Fr | 4/115 | 1.02 | 18:13.2 | 6:11 | |
| 9/29/18 | Ram Invitational | Westmoor HS '18 | 2.4 | Fr | 9/153 | 1.07 | 14:00 | 5:50 | You ROCK! (SBP) |
| 9/25/18 | SCVAL Meet #1 | Lynbrook HS | 2.1 | F/S | 28/102 | 0.57 | 12:36.6 | 6:00 | |
| 9/10/18 | Lynbrook Center Meet | Lynbrook HS | 2.1 | Fr | 5/40 | 0.84 | 12:27.1 | 5:56 | You ROCK! (LR, PR) |
| 9/8/18 | Stevenson Invite | RL Stevenson HS | 1.6 | 9:27 | 5:54 | ||||
| 8/30/18 | Lynbrook time trial | Lynbrook HS | 2.1 | V | 12:41.5 | 6:03 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.