Career Report for Zachary Spain

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Zachary Spain's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 16:47.8 5:25 22 9/20/22 SCVAL Meet #1 6
Bol Park 2.18 10:48.4 4:57 9 10/24/23 PA City Championship 5
Crystal Springs 2.95 16:09.8 5:29 24 10/3/23 SCVAL #2 7
Golden Gate Park 2.13 12:30.5 5:52 10 9/11/21 Lowell Invitational 1
Golden Gate Park 2.78 14:28.3 5:12 5 9/10/22 Lowell Invitational 2
Los Altos HS 2.1 12:55.9 6:09 21 2/20/21 SCVAL #1 1
Los Gatos HS 2.2 12:44.2 5:47 17 2/27/21 SCVAL #2 1
Newhall Park 3 16:21.5 5:27 3 9/17/22 De La Salle Nike Invitational 1
Orange County Great Park 3 15:19.7 5:07 3 9/16/23 Woodbridge Cross Country Classic 1
Woodward Park 3.1 16:27.4 5:19 22 10/7/23 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:19.7 5:07 9/16/23 Woodbridge Cross Country Classic Orange County Great Park 2
3.1 16:27.4 5:19 10/7/23 Clovis Invitational Woodward Park 8

Career Summary

Below is a summary of each season run by Zachary Spain.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 5:57 0/0 20 0.65
So 5 5:52 3/3 9 1.26
Jr 8 5:27 3/5 4 1.45
Sr 10 5:21 6/9 2 1.64
Palo Alto Career 27 5:33 12/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/11/23 Central Coast Section Finals Crystal Springs 2.95 V 19/125 1.02 16:12 5:29 You ROCK! (LY, LR)
10/31/23 SCVAL Finals Crystal Springs 2.95 V 7/84 1.46 16:14 5:30
10/24/23 PA City Championship Bol Park 2.18 V 2/22 1.64 10:48.4 4:57 You ROCK! (LR, PR, SBP)
10/18/23 SCVAL Meet #3 Baylands Park 3.1 V 21/130 1.37 17:06.4 5:31
10/7/23 Clovis Invitational Woodward Park 3.1 V 102/187 1.05 16:27.4 5:19 You ROCK! (LY, LR, PR, DPR)
10/3/23 SCVAL #2 Crystal Springs 2.95 V 8/140 1.55 16:09.8 5:29 You ROCK! (LY, LR, PR)
9/19/23 SCVAL Meet #1 Baylands Park 3.1 V 13/118 1.41 16:52.5 5:27 You ROCK! (LR)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 11/255 1.15 15:19.7 5:07 You ROCK! (DPR)
9/9/23 Lowell Invitational Golden Gate Park 2.78 V 32/216 1.11 14:58.8 5:23
8/30/23 Gunn Alumni Scrimmage Bol Park 2.18 V 5/30 1.39 11:22.8 5:13 You ROCK! (LY, LR, PR)
11/12/22 Central Coast Section Finals Crystal Springs 2.95 V 49/128 0.62 17:06 5:48
10/18/22 SCVAL Meet #3 Baylands Park 3.1 V 14/112 1.32 16:57.6 5:28
10/8/22 Clovis Invitational Woodward Park 3.1 V 117/166 0.91 16:55.8 5:28
10/4/22 SCVAL #2 Crystal Springs 2.95 V 8/108 1.36 16:15.2 5:31 You ROCK! (LY, LR, PR)
9/20/22 SCVAL Meet #1 Baylands Park 3.1 V 13/106 1.44 16:47.8 5:25 You ROCK! (LY, LR, PR, SBP, DPR)
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 27/280 1.31 16:21.5 5:27
9/10/22 Lowell Invitational Golden Gate Park 2.78 V 42/222 1.21 14:28.3 5:12
9/1/22 Gunn Alumni Scrimmage Bol Park 2.18 V 7/23 1.30 11:23.9 5:14 You ROCK! (LR, PR)
11/2/21 SCVAL Finals Crystal Springs 2.95 F/S 2/123 0.93 17:35.6 5:58 You ROCK! (LR, PR)
10/27/21 PA City Championship Bol Park 2.18 F/S 2/46 0.88 11:45 5:23 You ROCK! (LR, PR)
10/5/21 SCVAL #2 Crystal Springs 2.95 So 2/71 0.86 17:59.6 6:06
9/21/21 SCVAL Meet #1 Baylands Park 3.1 F/S 2/186 1.12 18:10.6 5:52 You ROCK! (LR, PR, DPR)
9/11/21 Lowell Invitational Golden Gate Park 2.13 So 10/150 1.26 12:30.5 5:52 You ROCK! (SBP)
3/25/21 SCVAL #5 Baylands Park 3.1 V 43/66 0.30 19:00.6 6:08
3/20/21 SCVAL #4 Bol Park 2.18 F/S 2/39 0.65 12:21 5:40 You ROCK! (SBP)
2/27/21 SCVAL #2 Los Gatos HS 2.2 F/S 10/104 0.59 12:44.2 5:47
2/20/21 SCVAL #1 Los Altos HS 2.1 F/S 16/93 0.40 12:55.9 6:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile3200m
2021 OutdoorFr2:16.44 5:00.81 -11:30.13
2022 OutdoorSo-4:40.94 4:45.33 10:21.06
2023 OutdoorJr2:09.05 PR4:37.00 PR4:40.83 PR10:09.11 PR

By Event


800m

Date Meet Result Div Record Place
4/17/21 Los Gatos @ Paly 2:24.48 F/S 1
4/24/21 Paly @ Gunn 2:21.45 F/S PR (Δ=3.03,2.1%)
LR (Δ=3.03,2.1%)
2
5/1/21 Lynbrook HS @ Paly 2:16.44 F/S PR (Δ=5.01,3.5%)
SR
LR (Δ=5.01,3.5%)
5
5/8/21 Homestead HS @ Paly 2:21.73 F/S 2
3/1/23 Homestead@Palo Alto 2:09.05 V PR (Δ=7.39,5.4%)
SR
LR (Δ=12.68,8.9%)
5

1600m

Date Meet Result Div Record Place
4/17/21 Los Gatos @ Paly 5:14.10 F/S 2
4/24/21 Paly @ Gunn 5:06.57 F/S PR (Δ=7.53,2.4%)
LR (Δ=7.53,2.4%)
2
5/8/21 Homestead HS @ Paly 5:13.88 F/S 2
5/14/21 Palo Alto @ Los Altos 5:00.81 F/S PR (Δ=5.76,1.9%)
SR
LR (Δ=13.07,4.2%)
3
5/22/21 Los Gatos @ Milpitas 5:02.33 F/S 2
3/3/22 Palo Alto@Los gatos 4:54.17 F/S PR (Δ=6.64,2.2%)
LR (Δ=8.16,2.7%)
1
3/9/22 Milpitas @ Palo Alto 5:00.25 F/S 1
3/12/22 K-Bell Track and Field Classic 4:46.73 F/S PR (Δ=7.44,2.5%)
LR (Δ=13.52,4.5%)
5
3/15/22 Palo Alto @ Lynbrook 4:44.40 F/S PR (Δ=2.33,0.8%)
LR (Δ=2.33,0.8%)
1
3/29/22 Palo Alto @ Homestead 4:40.94 F/S PR (Δ=3.46,1.2%)
SR (Δ=19.87,6.6%)
LR (Δ=3.46,1.2%)
2
4/14/22 Gunn @ Palo Alto 4:43.16 F/S LY (Δ=30.94,9.9%) 1
4/21/22 Los Altos @ Palo Alto 4:50.35 F/S LY (Δ=16.22,5.3%) 1
4/28/22 SCVAL/DAL Finals 4:43.20 F/S LR (Δ=7.15,2.5%)
LY (Δ=23.37,7.6%)
2
3/2/23 Rustbuster Invitational 4:47.61 V LY (Δ=6.56,2.2%) 9
3/16/23 Palo Alto @ Milpitas 4:37.00 V PR (Δ=3.94,1.4%)
SR (Δ=3.94,1.4%)
LR (Δ=10.61,3.7%)
LY (Δ=7.40,2.6%)
2
3/25/23 Lynbrook Invitational 4:42.44 V 3
4/18/23 Palo Alto @ Los Altos 4:37.23 V LR (Δ=5.21,1.8%)
LY (Δ=5.93,2.1%)
3

1 mile

Date Meet Result Div Record Place
3/19/22 Saint Francis Invitational 4:45.33 F/S SR 1
3/18/23 Saint Francis Invitational 4:40.83 V PR (Δ=4.50,1.6%)
SR (Δ=4.50,1.6%)
LR (Δ=4.50,1.6%)
LY (Δ=4.50,1.6%)
14

3200m

Date Meet Result Div Record Place
5/1/21 Lynbrook HS @ Paly 11:30.13 F/S SR 3
5/22/21 Los Gatos @ Milpitas 11:42.01 F/S 2
3/3/22 Palo Alto@Los gatos 10:55.09 F/S PR (Δ=35.04,5.1%)
LR (Δ=46.92,6.7%)
1
3/5/22 Rustbuster Invitational 10:31.12 F/S PR (Δ=23.97,3.7%)
LR (Δ=23.97,3.7%)
2
3/12/22 K-Bell Track and Field Classic 10:22.10 F/S PR (Δ=9.02,1.4%)
LR (Δ=9.02,1.4%)
4
3/15/22 Palo Alto @ Lynbrook 10:36.90 F/S 1
3/29/22 Palo Alto @ Homestead 10:32.84 V LR (Δ=4.06,0.6%) 5
3/29/22 Palo Alto @ Homestead 10:32.84 F/S LR (Δ=4.06,0.6%) 1
4/21/22 Los Altos @ Palo Alto 10:22.09 F/S PR (Δ=0.01,0.0%)
LR (Δ=10.75,1.7%)
1
4/28/22 SCVAL/DAL Finals 10:21.06 F/S PR (Δ=1.03,0.2%)
SR (Δ=1:09.07,10.0%)
LR (Δ=1.03,0.2%)
LY (Δ=1:09.07,10.0%)
2
3/1/23 Homestead@Palo Alto 10:31.60 V 2
3/16/23 Palo Alto @ Milpitas 10:37.88 V 3
3/23/23 Lynbrook&Gunn @ Palo Alto 10:09.11 V PR (Δ=11.95,1.9%)
SR (Δ=11.95,1.9%)
LR (Δ=28.77,4.5%)
LY (Δ=23.73,3.7%)
2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/19/22 Saint Francis Invitational 11:42.34 F/S