Career Report for Shavonne Mchugh

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shavonne Mchugh's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brea Olinda HS 2.6 17:09 6:36 5 2/20/21 Brea Olinda VS. Foothill 1
Dana Hills HS 3 18:54.5 6:18 6 9/25/21 Dana Hills Invitational 1
Foothill HS, Santa Ana 3 20:33.4 6:51 5 2/27/21 Yorba Linda vs Foothill 1
Laguna Hills HS 3 19:46 6:35 4 9/11/21 Laguna Hills Invitational 1
Silverlakes Sports Park 3 18:50 6:17 8 9/18/21 Woodbridge Cross Country Classic 1
Woodward Park 3.1 20:38.2 6:39 52 10/9/21 Clovis Invitational 1
Yorba Regional Park 3 18:56.7 6:19 15 11/3/21 Century Conference Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:50 6:17 9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 5
3.1 20:38.2 6:39 10/9/21 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Shavonne Mchugh.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 6:51 0/0 8
So 5 6:26 0/0 4 1.64
Foothill Career 7 6:31 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/21 Century Conference Finals Yorba Regional Park 3 V 18/51 1.02 18:56.7 6:19
10/9/21 Clovis Invitational Woodward Park 3.1 V 82/177 0.58 20:38.2 6:39
9/25/21 Dana Hills Invitational Dana Hills HS 3 Sr 67/214 1.26 18:54.5 6:18
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 14/207 0.98 18:50 6:17 You ROCK! (DPR)
9/11/21 Laguna Hills Invitational Laguna Hills HS 3 So 4/78 1.64 19:46 6:35 You ROCK! (SBP, DPR)
2/27/21 Yorba Linda vs Foothill Foothill HS, Santa Ana 3 V 9/14 0.65 20:33.4 6:51
2/20/21 Brea Olinda VS. Foothill Brea Olinda HS 2.6 V 10/14 0.74 17:09 6:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2021 OutdoorFr2:16.89 PR5:27.78
2022 OutdoorSo2:20.43 5:19.71 PR
2023 OutdoorJr2:21.29 5:34.27

By Event


800m

Date Meet Result Div Record Place Pts
4/3/21 Dual Meet vs Beckman HS 2:29.03 V 1
4/24/21 Dual Meet Canyon vs Foothill 2:24.68 V PR (Δ=4.35,2.9%)
LR (Δ=4.35,2.9%)		 5
4/28/21 League Meet El Modena 2:32.74 V 1
5/5/21 League vs El Dorado 2:36.86 V 2
5/12/21 League vs Villa Park 2:23.21 V PR (Δ=1.47,1.0%)
LR (Δ=13.65,8.7%)		 1
5/15/21 Orange County Championships 2:21.24 F/S PR (Δ=1.97,1.4%)
LR (Δ=1.97,1.4%)		 1
5/28/21 North Hills League Finals 2:18.83 V PR (Δ=2.41,1.7%)
LR (Δ=2.41,1.7%)		 1
6/5/21 CIF-SS D1 Prelims 2:16.89 V PR (Δ=1.94,1.4%)
SR
LR (Δ=1.94,1.4%)		 4
2/24/22 YLHS v Foothill HS Dual Meet 2:23.55 V 1.
3/19/22 Trophy Invitational 2:20.43 V SR (Δ=-3.54,-2.6%)
LR (Δ=3.12,2.2%)		 7.
3/24/22 Foothill @ Villa Park 2:25.58 V 1.
3/11/23 Irvine ASICS Invitational 2:22.63 V LR (Δ=2.95,2.0%) 7
3/18/23 Trophy Invitational 2:21.29 V SR (Δ=-0.86,-0.6%)
LR (Δ=1.34,0.9%)		 10
4/21/23 League Prelims 2:26.57 V 1
4/28/23 League Finals 2:23.36 V LR (Δ=3.21,2.2%) 1
4/28/23 League Finals 2:26.57 V LR (Δ=,0.0%) 1

1600m

Date Meet Result Div Record Place Pts
5/5/21 League vs El Dorado 5:36.17 V 2
5/12/21 League vs Villa Park 5:27.78 V PR (Δ=8.39,2.5%)
SR
LR (Δ=8.39,2.5%)		 2
3/12/22 Irvine ASICS Invitational 5:19.71 V PR (Δ=8.07,2.5%)
SR (Δ=8.07,2.5%)
LR (Δ=8.07,2.5%)		 6
4/3/23 Esperanza @ Foothill 5:35.64 V 1
4/6/23 Foothill @ El Modena 5:34.27 V SR (Δ=-14.56,-4.6%)
LR (Δ=1.37,0.4%)		 1

4x400m

Date Meet Result Div Record Place Pts
4/3/21 Dual Meet vs Beckman HS 4:33.25 V LR (Δ=8.81,3.1%) 1
5/12/21 League vs Villa Park 4:19.63 V LR (Δ=20.48,7.3%) 2
5/28/21 North Hills League Finals 4:31.52 V 3
2/24/22 YLHS v Foothill HS Dual Meet 4:24.60 V 1.
4/3/23 Esperanza @ Foothill 4:43.68 V 1
4/13/23 El Dorado @ Foothill 5:00.68 V 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
5/8/21 Arcadia Invitational 12:40.92 V 7
3/5/22 Earl Engman Relays 12:40.08 V LR (Δ=0.84,0.1%) 1.
4/9/22 Arcadia Invitational 12:45.40 PR (Δ=18.47,2.4%)
LR (Δ=1:47.48,12.3%)
LY (Δ=18.47,2.4%)		 11.