Career Report for Grant Morgenfeld

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Grant Morgenfeld's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 15:28.4 4:59 1 10/18/22 SCVAL Meet #3 5
Bol Park 2.18 10:09.6 4:40 1 10/26/22 PA City Championship 4
Crystal Springs 2.95 14:54.1 5:03 1 11/12/22 CCS Championships 6
Golden Gate Park 2.78 13:24.5 4:49 1 9/10/22 Lowell Invitational 1
Homestead HS 2.2 11:04 5:02 1 3/6/21 SCVAL #3 1
Los Altos HS 2.1 10:34.7 5:02 1 2/20/21 SCVAL #1 1
Los Gatos HS 2.2 10:43.3 4:52 1 2/27/21 SCVAL #2 1
Newhall Park 3 15:07.3 5:02 1 9/17/22 De La Salle Nike Invitational 1
Orange County Great Park 3 14:13 4:44 1 9/16/22 Woodbridge XC Classic 1
Woodward Park 3.1 15:15.8 4:55 3 10/8/22 Clovis Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 14:13 4:44 9/16/22 Woodbridge XC Classic Orange County Great Park 2
3.1 15:15.8 4:55 10/8/22 Clovis Invitational Woodward Park 9

Career Summary

Below is a summary of each season run by Grant Morgenfeld.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 5:01 0/0 1 1.69
So 9 5:08 3/6 1 1.72
Jr 12 4:58 8/9 1 2.00
Palo Alto Career 26 5:02 11/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/22 CA State Finals Woodward Park 3.1 V 18/199 1.33 15:36 5:02 You ROCK! (LY)
11/12/22 CCS Championships Crystal Springs 2.95 V 1/128 1.88 14:54.1 5:03 You ROCK! (LY, LR, PR)
11/1/22 SCVAL Finals Crystal Springs 2.95 V 2/104 1.73 15:04.5 5:07 You ROCK! (LY, LR, PR)
10/26/22 PA City Championship Bol Park 2.18 V 1/25 2.00 10:09.6 4:40 You ROCK! (LY, LR, PR, SBP)
10/18/22 SCVAL Meet #3 Baylands Park 3.1 V 1/112 1.76 15:28.4 4:59 You ROCK! (LY, LR, PR)
10/8/22 Clovis Invitational Woodward Park 3.1 V 9/166 1.66 15:15.8 4:55 You ROCK! (LY, LR, PR, DPR)
10/4/22 SCVAL #2 Crystal Springs 2.95 V 4/108 1.49 15:43.5 5:20
9/20/22 SCVAL Meet #1 Baylands Park 3.1 V 1/106 1.77 15:40.7 5:03 You ROCK! (LY, LR, PR)
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 1/280 1.76 15:07.3 5:02
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 15/229 1.60 14:13 4:44
9/10/22 Lowell Invitational Golden Gate Park 2.78 V 3/222 1.64 13:24.5 4:49
9/1/22 Gunn Alumni Scrimmage Bol Park 2.18 V 1/23 1.71 10:13.1 4:41 You ROCK! (LR, PR)
11/27/21 CA State Finals Woodward Park 3.1 V 34/180 1.07 15:46.8 5:05
11/13/21 CCS Championships Crystal Springs 2.95 V 3/143 1.52 15:17.4 5:11 You ROCK! (LR, PR)
11/2/21 SCVAL Finals Crystal Springs 2.95 V 2/48 1.54 15:42.7 5:20
10/27/21 PA City Championship Bol Park 2.18 V 1/16 1.51 10:27.9 4:48 You ROCK! (LR, PR)
10/19/21 SCVAL Meet #3 Baylands Park 3.1 V 2/116 1.72 15:43.2 5:04 You ROCK! (LR, PR, SBP)
10/9/21 Clovis Invitational Woodward Park 3.1 V 1/185 1.45 15:30.2 5:00 You ROCK! (DPR)
10/5/21 SCVAL #2 Crystal Springs 2.95 V 3/111 1.59 15:27.9 5:15
9/21/21 SCVAL Meet #1 Baylands Park 3.1 V 2/108 1.64 16:12.2 5:14
9/11/21 Lowell Invitational Golden Gate Park 2.82 V 3/174 1.44 14:26.8 5:07
3/25/21 SCVAL #5 Baylands Park 3.1 V 2/66 1.21 16:05.1 5:11
3/20/21 SCVAL #4 Bol Park 2.18 V 1/45 1.69 10:34.8 4:51 You ROCK! (SBP)
3/6/21 SCVAL #3 Homestead HS 2.2 V 2/204 1.62 11:04 5:02
2/27/21 SCVAL #2 Los Gatos HS 2.2 V 1/76 1.65 10:43.3 4:52
2/20/21 SCVAL #1 Los Altos HS 2.1 V 2/78 1.57 10:34.7 5:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m1 mile3200m
2021 OutdoorFr-2:06.584:25.34-9:40.26
2022 OutdoorSo53.89 PR1:58.88 PR4:14.91 PR4:20.31 PR9:08.39 PR

By Event


400m

Date Meet Result Div Record Place
4/16/22 CCS Last Chance T&F Meet 53.89 V SR 12

800m

Date Meet Result Div Record Place
5/8/21 Homestead HS @ Paly 2:06.58 F/S SR 1
3/15/22 Palo Alto @ Lynbrook 1:59.50 V PR (Δ=7.08,5.6%)
LR (Δ=7.08,5.6%)
1
4/14/22 Gunn @ Palo Alto 1:59.12 V PR (Δ=0.38,0.3%)
LR (Δ=0.38,0.3%)
1
4/14/22 Gunn @ Palo Alto 2:15.74 F/S 1
4/16/22 CCS Last Chance T&F Meet 1:58.88 V PR (Δ=0.24,0.2%)
SR (Δ=7.70,6.1%)
LR (Δ=0.24,0.2%)
1
4/21/22 Los Altos @ Palo Alto 2:04.89 V 4
4/22/22 CCS Top 8 2:04.57 V LR (Δ=0.32,0.3%) 22

1600m

Date Meet Result Div Record Place
4/17/21 Los Gatos @ Paly 4:27.85 V 1
5/22/21 Los Gatos @ Milpitas 4:27.35 V PR (Δ=0.50,0.2%)
LR (Δ=0.50,0.2%)
2
5/29/21 SCVAL CCS Qualifier 4:25.34 V PR (Δ=2.01,0.8%)
SR
LR (Δ=2.01,0.8%)
7
6/12/21 CCS Trials 4:30.69 V 16
3/3/22 Palo Alto@Los gatos 4:19.71 V PR (Δ=5.63,2.1%)
LR (Δ=10.98,4.1%)
1
3/9/22 Milpitas @ Palo Alto 4:27.77 V 1
3/15/22 Palo Alto @ Lynbrook 4:19.79 V LR (Δ=7.98,3.0%) 1
3/29/22 Palo Alto @ Homestead 4:19.56 V PR (Δ=0.15,0.1%)
LR (Δ=0.23,0.1%)
1
4/2/22 Stanford Invitational 4:14.91 V PR (Δ=4.65,1.8%)
SR (Δ=10.43,3.9%)
LR (Δ=4.65,1.8%)
9
4/9/22 2022 Arcadia Invitational 4:18.88 V 16
4/21/22 Los Altos @ Palo Alto 4:33.54 V 1
4/22/22 CCS Top 8 4:21.24 V LR (Δ=12.30,4.5%)
LY (Δ=6.61,2.5%)
8
4/28/22 SCVAL/DAL Finals 4:27.32 V 1
5/6/22 SCVAL Qualifier 4:23.35 V LR (Δ=3.97,1.5%) 3
5/14/22 CCS Semi-Finals 4:16.43 V LR (Δ=6.92,2.6%) 7

1 mile

Date Meet Result Div Record Place
3/19/22 Saint Francis Invitational 4:23.93 V 2
4/9/22 2022 Arcadia Invitational 4:20.31 V PR (Δ=3.62,1.4%)
SR
LR (Δ=3.62,1.4%)
15

3200m

Date Meet Result Div Record Place
4/17/21 Los Gatos @ Paly 9:40.26 V SR 1
3/29/22 Palo Alto @ Homestead 10:07.89 V 1
4/9/22 2022 Arcadia Invitational 9:08.39 V PR (Δ=31.87,5.5%)
SR (Δ=31.87,5.5%)
LR (Δ=59.50,9.8%)
5
4/28/22 SCVAL/DAL Finals 9:40.88 V 1
5/6/22 SCVAL Qualifier 9:21.80 V LR (Δ=19.08,3.3%) 2
5/14/22 CCS Semi-Finals 9:30.97 V 2
5/21/22 CCS Finals 9:10.60 V LR (Δ=20.37,3.6%) 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/19/22 Saint Francis Invitational 10:44.54 V LR (Δ=31.86,4.7%)
4/2/22 Stanford Invitational 10:29.10 V LR (Δ=15.44,2.4%) 3
4/9/22 2022 Arcadia Invitational 10:33.37 V 2