Career Report for Grant Morgenfeld
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grant Morgenfeld's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 15:28.4 | 4:59 | 1 | 10/18/22 | SCVAL Meet #3 | 7 |
| Bol Park | 2.18 | 10:08 | 4:39 | 1 | 10/24/23 | PA City Championship | 6 |
| Crystal Springs | 2.95 | 14:54.1 | 5:03 | 1 | 11/12/22 | Central Coast Section Finals | 9 |
| Golden Gate Park | 2.78 | 13:24.5 | 4:49 | 1 | 9/10/22 | Lowell Invitational | 2 |
| Homestead HS | 2.2 | 11:04 | 5:02 | 1 | 3/6/21 | SCVAL #3 | 1 |
| Los Altos HS | 2.1 | 10:34.7 | 5:02 | 1 | 2/20/21 | SCVAL #1 | 1 |
| Los Gatos HS | 2.2 | 10:43.3 | 4:52 | 1 | 2/27/21 | SCVAL #2 | 1 |
| Newhall Park | 3 | 15:07.3 | 5:02 | 1 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Orange County Great Park | 3 | 14:13 | 4:44 | 1 | 9/16/22 | Woodbridge XC Classic | 2 |
| Woodward Park | 3.1 | 15:15.8 | 4:55 | 3 | 10/8/22 | Clovis Invitational | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 14:13 | 4:44 | 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 |
| 3.1 | 15:15.8 | 4:55 | 10/8/22 | Clovis Invitational | Woodward Park | 13 |
Career Summary
Below is a summary of each season run by Grant Morgenfeld.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 5:01 | 0/0 | 1 | 1.69 |
| So | 9 | 5:08 | 3/6 | 1 | 1.72 |
| Jr | 12 | 4:58 | 8/9 | 1 | 2.00 |
| Sr | 11 | 5:02 | 6/11 | 1 | 1.99 |
| Palo Alto Career | 37 | 5:02 | 17/26 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 2/20/21 | SCVAL #1 | Los Altos HS | 2.1 | V | 2/78 | 1.57 | 10:34.7 | 5:02 | |
| 2/27/21 | SCVAL #2 | Los Gatos HS | 2.2 | V | 1/76 | 1.65 | 10:43.3 | 4:52 | |
| 3/6/21 | SCVAL #3 | Homestead HS | 2.2 | V | 2/204 | 1.62 | 11:04 | 5:02 | |
| 3/20/21 | SCVAL #4 | Bol Park | 2.18 | V | 1/45 | 1.69 | 10:34.8 | 4:51 | You ROCK! (SBP) |
| 3/25/21 | SCVAL #5 | Baylands Park | 3.1 | V | 2/66 | 1.21 | 16:05.1 | 5:11 | |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 3/174 | 1.44 | 14:26.8 | 5:07 | |
| 9/21/21 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 2/108 | 1.64 | 16:12.2 | 5:14 | |
| 10/5/21 | SCVAL #2 | Crystal Springs | 2.95 | V | 3/111 | 1.59 | 15:27.9 | 5:15 | |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 1/185 | 1.45 | 15:30.2 | 5:00 | You ROCK! (DPR) |
| 10/19/21 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 2/116 | 1.72 | 15:43.2 | 5:04 | You ROCK! (LR, PR, SBP) |
| 10/27/21 | PA City Championship | Bol Park | 2.18 | V | 1/16 | 1.51 | 10:27.9 | 4:48 | You ROCK! (LR, PR) |
| 11/2/21 | SCVAL Finals | Crystal Springs | 2.95 | V | 2/48 | 1.54 | 15:42.7 | 5:20 | |
| 11/13/21 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 3/143 | 1.52 | 15:17.4 | 5:11 | You ROCK! (LR, PR) |
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 34/180 | 1.07 | 15:46.8 | 5:05 | |
| 9/1/22 | Gunn Alumni Scrimmage | Bol Park | 2.18 | V | 1/23 | 1.71 | 10:13.1 | 4:41 | You ROCK! (LR, PR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 3/222 | 1.64 | 13:24.5 | 4:49 | |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 15/229 | 1.50 | 14:13 | 4:44 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 1/280 | 1.76 | 15:07.3 | 5:02 | |
| 9/20/22 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 1/106 | 1.77 | 15:40.7 | 5:03 | You ROCK! (LY, LR, PR) |
| 10/4/22 | SCVAL #2 | Crystal Springs | 2.95 | V | 4/108 | 1.49 | 15:43.5 | 5:20 | |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 9/166 | 1.66 | 15:15.8 | 4:55 | You ROCK! (LY, LR, PR, DPR) |
| 10/18/22 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 1/112 | 1.76 | 15:28.4 | 4:59 | You ROCK! (LY, LR, PR) |
| 10/26/22 | PA City Championship | Bol Park | 2.18 | V | 1/25 | 2.00 | 10:09.6 | 4:40 | You ROCK! (LY, LR, PR, SBP) |
| 11/1/22 | SCVAL Finals | Crystal Springs | 2.95 | V | 2/104 | 1.73 | 15:04.5 | 5:07 | You ROCK! (LY, LR, PR) |
| 11/12/22 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 1/128 | 1.88 | 14:54.1 | 5:03 | You ROCK! (LY, LR, PR) |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 18/199 | 1.33 | 15:36 | 5:02 | You ROCK! (LY) |
| 8/30/23 | Gunn Alumni Scrimmage | Bol Park | 2.18 | V | 2/30 | 1.52 | 11:03.5 | 5:04 | |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 6/216 | 1.44 | 14:09.9 | 5:06 | |
| 9/16/23 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 33/267 | 1.49 | 14:25.4 | 4:48 | |
| 9/19/23 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 1/118 | 1.68 | 15:59.9 | 5:10 | |
| 10/3/23 | SCVAL #2 | Crystal Springs | 2.95 | V | 1/140 | 1.80 | 15:16.8 | 5:11 | You ROCK! (LY) |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 14/187 | 1.53 | 15:22.7 | 4:58 | You ROCK! (LR, DSR) |
| 10/18/23 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 1/130 | 1.85 | 15:42.4 | 5:04 | You ROCK! (LR) |
| 10/24/23 | PA City Championship | Bol Park | 2.18 | V | 1/22 | 1.99 | 10:08 | 4:39 | You ROCK! (LY, LR, PR, SBP) |
| 10/31/23 | SCVAL Finals | Crystal Springs | 2.95 | V | 1/84 | 1.70 | 15:26.4 | 5:14 | |
| 11/11/23 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 1/125 | 1.58 | 15:05.2 | 5:07 | You ROCK! (LR) |
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 8/201 | 1.42 | 15:21.6 | 4:57 | You ROCK! (LY, LR, DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 1 mile | 3000m | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | - | 2:06.58 | 4:25.34 | - | - | 9:40.26 | |
| 2022 Outdoor | So | 53.89 PR | 1:58.88 | 4:14.91 | 4:20.31 | - | 9:08.39 | |
| 2023 Outdoor | Jr | - | 1:58.61 PR | 4:11.88 | 4:14.12 PR | 8:16.71 PR | 8:49.21 | |
| 2024 Outdoor | Sr | - | - | 4:08.20 PR | 4:15.12 | - | 8:44.40 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/8/21 | Homestead HS @ Paly | 2:06.58 | F/S | SR | 1 | |
| 3/15/22 | Palo Alto @ Lynbrook | 1:59.50 | V | PR (Δ=7.08,5.6%) LR (Δ=7.08,5.6%) |
1 | |
| 4/14/22 | Gunn @ Palo Alto | 1:59.12 | V | PR (Δ=0.38,0.3%) LR (Δ=0.38,0.3%) |
1 | |
| 4/14/22 | Gunn @ Palo Alto | 2:15.74 | F/S | 1 | ||
| 4/16/22 | CCS Last Chance T&F Meet | 1:58.88 | V | PR (Δ=0.24,0.2%) SR (Δ=7.70,6.1%) LR (Δ=0.24,0.2%) |
1 | |
| 4/21/22 | Los Altos @ Palo Alto | 2:04.89 | V | 4 | ||
| 4/22/22 | CCS Top 8 | 2:04.57 | V | LR (Δ=0.32,0.3%) | 22 | |
| 4/18/23 | Palo Alto @ Los Altos | 1:58.61 | V | PR (Δ=0.27,0.2%) SR (Δ=0.27,0.2%) LR (Δ=5.96,4.8%) LY (Δ=0.27,0.2%) |
1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/21 | Los Gatos @ Paly | 4:27.85 | V | 1 | ||
| 5/22/21 | Los Gatos @ Milpitas | 4:27.35 | V | PR (Δ=0.50,0.2%) LR (Δ=0.50,0.2%) |
2 | |
| 5/29/21 | SCVAL CCS Qualifier | 4:25.34 | V | PR (Δ=2.01,0.8%) SR LR (Δ=2.01,0.8%) |
7 | |
| 6/12/21 | CCS Trials | 4:30.69 | V | 16 | ||
| 3/3/22 | Palo Alto@Los gatos | 4:19.71 | V | PR (Δ=5.63,2.1%) LR (Δ=10.98,4.1%) |
1 | |
| 3/9/22 | Milpitas @ Palo Alto | 4:27.77 | V | 1 | ||
| 3/15/22 | Palo Alto @ Lynbrook | 4:19.79 | V | LR (Δ=7.98,3.0%) | 1 | |
| 3/29/22 | Palo Alto @ Homestead | 4:19.56 | V | PR (Δ=0.15,0.1%) LR (Δ=0.23,0.1%) |
1 | |
| 4/2/22 | Stanford Invitational | 4:14.91 | V | PR (Δ=4.65,1.8%) SR (Δ=10.43,3.9%) LR (Δ=4.65,1.8%) |
9 | |
| 4/9/22 | 2022 Arcadia Invitational | 4:18.88 | V | 16 | ||
| 4/21/22 | Los Altos @ Palo Alto | 4:33.54 | V | 1 | ||
| 4/22/22 | CCS Top 8 | 4:21.24 | V | LR (Δ=12.30,4.5%) LY (Δ=6.61,2.5%) |
8 | |
| 4/28/22 | SCVAL/DAL Finals | 4:27.32 | V | 1 | ||
| 5/6/22 | SCVAL Qualifier | 4:23.35 | V | LR (Δ=3.97,1.5%) | 3 | |
| 5/14/22 | CCS Semi-Finals | 4:16.43 | V | LR (Δ=6.92,2.6%) | 7 | |
| 3/16/23 | Palo Alto @ Milpitas | 4:26.00 | V | 1 | ||
| 3/31/23 | Stanford Invitational | 4:11.88 | V | PR (Δ=3.03,1.2%) SR (Δ=3.03,1.2%) LR (Δ=14.12,5.3%) LY (Δ=3.03,1.2%) |
1 | |
| 5/13/23 | CCS Trials | 4:14.77 | V | LY (Δ=1.66,0.6%) | 1 | |
| 3/29/24 | (3/29-3/30) Stanford Invitational | 4:10.23 | V | PR (Δ=1.65,0.7%) LR (Δ=4.54,1.8%) LY (Δ=1.65,0.7%) |
2 | |
| 4/10/24 | Palo Alto vs Gunn HS | 4:40.73 | V | 1 | ||
| 4/17/24 | Palo Alto vs Los Alto | 4:34.66 | V | LR (Δ=6.07,2.2%) | 1 | |
| 4/25/24 | DAL Finals | 4:27.04 | V | LR (Δ=7.62,2.8%) | 1 | |
| 5/4/24 | SCVAL Qualifier | 4:25.40 | V | LR (Δ=1.64,0.6%) | 2 | |
| 5/11/24 | CCS Semifinal | 4:11.94 | V | LR (Δ=13.46,5.1%) LY (Δ=2.83,1.1%) |
1 | |
| 5/18/24 | CCS Championships | 4:08.20 | V | PR (Δ=2.03,0.8%) SR (Δ=3.68,1.5%) LR (Δ=3.74,1.5%) LY (Δ=6.57,2.6%) |
2 |
1 mile
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Saint Francis Invitational | 4:23.93 | V | 2 | ||
| 4/9/22 | 2022 Arcadia Invitational | 4:20.31 | V | PR (Δ=3.62,1.4%) SR LR (Δ=3.62,1.4%) |
15 | |
| 3/18/23 | Saint Francis Invitational | 4:14.12 | V | PR (Δ=6.19,2.4%) SR (Δ=6.19,2.4%) LR (Δ=6.19,2.4%) LY (Δ=9.81,3.7%) |
1 | |
| 3/16/24 | Saint Francis Invitational | 4:15.12 | V | SR (Δ=-1.00,-0.4%) | 1 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/21 | Los Gatos @ Paly | 9:40.26 | V | SR | 1 | |
| 3/29/22 | Palo Alto @ Homestead | 10:07.89 | V | 1 | ||
| 4/9/22 | 2022 Arcadia Invitational | 9:08.39 | V | PR (Δ=31.87,5.5%) SR (Δ=31.87,5.5%) LR (Δ=59.50,9.8%) |
5 | |
| 4/28/22 | SCVAL/DAL Finals | 9:40.88 | V | 1 | ||
| 5/6/22 | SCVAL Qualifier | 9:21.80 | V | LR (Δ=19.08,3.3%) | 2 | |
| 5/14/22 | CCS Semi-Finals | 9:30.97 | V | 2 | ||
| 5/21/22 | CCS Finals | 9:10.60 | V | LR (Δ=20.37,3.6%) | 3 | |
| 3/16/23 | Palo Alto @ Milpitas | 9:26.17 | V | 1 | ||
| 3/23/23 | Lynbrook&Gunn @ Palo Alto | 10:09.01 | V | 1 | ||
| 3/25/23 | APU Meet of Champions | 8:56.31 | V | PR (Δ=12.08,2.2%) LR (Δ=1:12.70,11.9%) LY (Δ=1:11.58,11.8%) |
3 | |
| 4/7/23 | Arcadia Invitational | 8:49.21 | V | PR (Δ=7.10,1.3%) SR (Δ=19.18,3.5%) LR (Δ=7.10,1.3%) LY (Δ=19.18,3.5%) |
15 | |
| 5/13/23 | CCS Trials | 9:19.66 | V | LY (Δ=11.31,2.0%) | 2 | |
| 5/20/23 | CCS Finals | 9:06.53 | V | LR (Δ=13.13,2.3%) LY (Δ=4.07,0.7%) |
5 | |
| 3/23/24 | APU Meet of Champions | 8:50.95 | V | LR (Δ=15.58,2.9%) LY (Δ=5.36,1.0%) |
1 | |
| 4/5/24 | (4/5-4/6) Arcadia Invitational | 8:58.21 | V | 36 | ||
| 4/25/24 | DAL Finals | 9:30.29 | V | 1 | ||
| 5/4/24 | SCVAL Qualifier | 9:24.40 | V | LR (Δ=5.89,1.0%) | 1 | |
| 5/11/24 | CCS Semifinal | 9:14.03 | V | LR (Δ=10.37,1.8%) LY (Δ=5.63,1.0%) |
1 | |
| 5/18/24 | CCS Championships | 9:04.09 | V | LR (Δ=9.94,1.8%) LY (Δ=2.44,0.4%) |
1 | |
| 5/25/24 | CIF State Finals | 8:44.40 | V | PR (Δ=4.81,0.9%) SR (Δ=4.81,0.9%) LR (Δ=19.69,3.6%) LY (Δ=22.13,4.0%) |
2 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Saint Francis Invitational | 10:44.54 | V | LR (Δ=31.86,4.7%) | ||
| 4/2/22 | Stanford Invitational | 10:29.10 | V | LR (Δ=15.44,2.4%) | 3 | |
| 4/9/22 | 2022 Arcadia Invitational | 10:33.37 | V | 2 | ||
| 3/18/23 | Saint Francis Invitational | 10:39.94 | V | 1 | ||
| 3/31/23 | Stanford Invitational | 10:17.73 | V | 3 | ||
| 3/16/24 | Saint Francis Invitational | 10:28.74 | V | 1 | ||
| 3/29/24 | (3/29-3/30) Stanford Invitational | 10:36.84 | 4 |