Career Report for Grant Sanderson

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Grant Sanderson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Big House 3.1 18:28.1 5:57 9 9/1/21 XC Interlock 1
Foothill Park Windsor 3.1 19:07.5 6:10 15 9/28/22 NBL#1 MCHS v Piner 2
Hayward HS 3 16:45.7 5:35 24 11/19/22 North Coast Section Finals 2
Hidden Valley Park 2 11:00.1 5:30 30 9/10/22 Ed Sias Invitational 3
MCHS Campus 2.3 14:15.2 6:12 16 3/10/21 NBL#2 vs. Piner 2
MCHS Campus 2.7 16:01 5:56 11 10/4/23 NBL#2 MCHS v Windsor 2
Montgomery HS Campus 2.77 17:07 6:11 9 3/17/21 NBL#3 @ Montgomery 1
Newhall Park 3 16:29.2 5:30 1 9/17/22 De La Salle Nike Invitational 1
Orange County Great Park 3 15:50.3 5:17 12 9/16/23 Woodbridge XC Classic 1
Rancho Cotate HS 3 15:57 5:19 4 8/26/22 Rancho Cotate Invitational 2
Santa Rosa HS Campus 2.73 17:13 6:18 8 3/24/21 NBL#4 at Santa Rosa 1
Spring Lake Park 2 11:24.9 5:42 39 9/18/21 Viking Opener 1
Spring Lake Park 2.97 16:05 5:25 35 10/12/22 NBL#3 MCHS v Montgomery 11
Woodward Park 3.1 16:34 5:21 32 10/8/22 Clovis Invitational 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 11:00.1 5:30 9/10/22 Ed Sias Invitational Hidden Valley Park 4
3 15:50.3 5:17 9/16/23 Woodbridge XC Classic Orange County Great Park 6
3.1 16:34 5:21 10/8/22 Clovis Invitational Woodward Park 8

Career Summary

Below is a summary of each season run by Grant Sanderson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:14 1/1 15 0.26
So 9 5:53 2/3 9 1.11
Jr 11 5:38 5/7 1 1.45
Sr 11 5:33 5/10 3 1.37
Maria Carrillo Career 35 5:44 13/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
3/3/21 NBL#1 vs. Windsor MCHS Campus 2.3 JV 3/10 -0.55 14:19.6 6:14
3/10/21 NBL#2 vs. Piner MCHS Campus 2.3 JV 4/16 0.24 14:15.2 6:12 You ROCK! (LR, PR)
3/17/21 NBL#3 @ Montgomery Montgomery HS Campus 2.77 JV 2/9 0.16 17:07 6:11
3/24/21 NBL#4 at Santa Rosa Santa Rosa HS Campus 2.73 V 14/34 0.26 17:13 6:18 You ROCK! (SBP)
9/1/21 XC Interlock Big House 3.1 JV 1/54 1.05 18:28.1 5:57
9/11/21 Ed Sias Invitational Hidden Valley Park 2 F/S 10/137 0.95 11:49.2 5:55
9/18/21 Viking Opener Spring Lake Park 2 So 6/57 0.99 11:24.9 5:42 You ROCK! (DPR)
9/29/21 NBL#1 MCHS v Windsor Spring Lake Park 2.97 V 9/14 0.65 17:41.2 5:57
10/6/21 MCHS vs. Piner MCHS Campus 2.7 V 12/16 0.36 16:23 6:04
10/9/21 Clovis Invitational Woodward Park 3.1 F/S 5/85 0.22 18:05.4 5:50 You ROCK! (DPR)
10/13/21 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 4/18 1.11 17:17.8 5:49 You ROCK! (LR, PR, SBP)
10/20/21 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 V 9/19 0.94 17:00 5:43 You ROCK! (LR, PR)
11/12/21 NBL Oak Champs Spring Lake Park 2.97 JV 2/54 0.88 17:33.3 5:55
8/26/22 Rancho Cotate Invitational Rancho Cotate HS 3 V 5/67 1.37 15:57 5:19
9/10/22 Ed Sias Invitational Hidden Valley Park 2 V 19/120 1.39 11:00.1 5:30 You ROCK! (LY, LR, PR, DPR)
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 33/280 1.26 16:29.2 5:30
9/28/22 NBL#1 MCHS v Piner Foothill Park Windsor 3.1 V 2/18 1.15 19:07.5 6:10
10/5/22 NBL#2 MCHS v Windsor Foothill Park Windsor 3.1 V 1/15 1.37 19:46 6:23
10/8/22 Clovis Invitational Woodward Park 3.1 V 26/265 1.07 16:34 5:21 You ROCK! (LY, LR, PR, DPR)
10/12/22 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 2/21 1.45 16:05 5:25 You ROCK! (LY, LR, PR, SBP)
10/19/22 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 V 6/21 1.18 16:42.5 5:38 You ROCK! (LY)
11/5/22 NBL Oak Champs Spring Lake Park 2.97 V 5/34 1.37 16:16.1 5:29 You ROCK! (LY, LR)
11/19/22 North Coast Section Finals Hayward HS 3 V 32/150 0.76 16:45.7 5:35
11/26/22 CA State Finals Woodward Park 3.1 V 118/214 -0.02 17:14 5:34
8/25/23 Rancho Cotate Invitational Rancho Cotate HS 3 V 5/54 1.27 16:03 5:21
9/9/23 Ed Sias Invitational Hidden Valley Park 2 V 18/124 1.31 11:09.3 5:35
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 145/282 0.97 15:50.3 5:17 You ROCK! (DPR)
9/27/23 NBL#1 MCHS v Piner Spring Lake Park 2.97 V 1/17 1.24 16:40 5:37
10/4/23 NBL#2 MCHS v Windsor MCHS Campus 2.7 V 2/20 16:01 5:56 You ROCK! (LR, PR)
10/7/23 Clovis Invitational Woodward Park 3.1 V 52/260 0.91 16:46.4 5:25 You ROCK! (LR)
10/11/23 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 4/18 16:28 5:33 You ROCK! (LR)
10/18/23 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 V 8/19 1.24 16:49 5:40
11/3/23 NBL Oak Champs Spring Lake Park 2.97 V 7/35 1.37 16:24.1 5:31 You ROCK! (LR, SBP)
11/18/23 North Coast Section Finals Hayward HS 3 V 29/156 0.73 17:14.6 5:45
11/25/23 CA State Finals Woodward Park 3.1 V 144/212 -0.19 17:06.9 5:31 You ROCK! (LY)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts100m200m400m800m1600m3200mLong Jump
2021 OutdoorFr12.84 c PR--2:19.94 c5:04.34 c-16'5.75 PR
2022 OutdoorSo-27.62 58.62 2:10.04 c4:48.84 11:03.94 c-
2023 OutdoorJr-25.77 PR55.09 2:01.16 PR4:35.31 PR10:02.68 PR-
2024 OutdoorSr--54.70 PR2:02.78 4:43.59 10:38.15 -

By Event


100m

Date Meet Result Div Record Place Pts
5/26/21 NBL #5 vs. Piner HS 12.84c V SR -

200m

Date Meet Result Div Record Place Pts
4/13/22 NBL #3 at Piner HS 27.62 V SR 11
4/10/23 NBL #3 vs. Analy 25.77 V PR (Δ=1.85,6.7%)
SR (Δ=1.85,6.7%)
LR (Δ=1.85,6.7%)
LY (Δ=1.85,6.7%)
10

400m

Date Meet Result Div Record Place Pts
4/16/22 Granada Distance Festival 58.62 SR 90
4/10/23 NBL #3 vs. Analy 55.09 V PR (Δ=3.53,6.0%)
SR (Δ=3.53,6.0%)
LR (Δ=3.53,6.0%)
LY (Δ=3.53,6.0%)
1
4/24/24 NBL #4 vs. Windsor 54.70 V PR (Δ=0.39,0.7%)
SR (Δ=0.39,0.7%)
LR (Δ=0.39,0.7%)
4

800m

Date Meet Result Div Record Place Pts
4/24/21 Dublin Distance Fiesta 2:23.96 V 144
4/28/21 NBL #1 @ SRHS 2:21.04c JV PR (Δ=2.92,2.0%)
LR (Δ=2.92,2.0%)
2
5/5/21 NBL #2 vs. Windsor HS 2:20.84c JV PR (Δ=0.20,0.1%)
LR (Δ=0.20,0.1%)
1
5/12/21 NBL #3 @ El Molino 2:19.94c JV PR (Δ=0.90,0.6%)
SR
LR (Δ=0.90,0.6%)
1
5/19/21 NBL #4 vs. Montgomery HS 2:20.94c V 7
3/30/22 NBL #1 at Windsor HS 2:19.64c V PR (Δ=0.30,0.2%)
LR (Δ=1.30,0.9%)
6
4/20/22 NBL #4 vs. West County/Analy HS 2:17.64c V PR (Δ=2.00,1.4%)
LR (Δ=2.00,1.4%)
LY (Δ=6.32,4.4%)
5.
4/23/22 Viking Track Classic 2:16.38 V PR (Δ=1.26,0.9%)
LR (Δ=1.26,0.9%)
LY (Δ=4.66,3.3%)
20
4/27/22 NBL #5 vs. Santa Rosa HS 2:10.04c V PR (Δ=6.34,4.6%)
SR (Δ=9.90,7.1%)
LR (Δ=6.34,4.6%)
LY (Δ=11.00,7.8%)
4
5/6/22 NBL Championships 2:10.51 V LY (Δ=9.43,6.7%) 15
3/16/23 Dublin Distance Fiesta day 2 2:05.78 V PR (Δ=4.26,3.3%)
LR (Δ=4.73,3.6%)
73
3/27/23 NBL #1 vs. Montgomery 2:10.39 V LY (Δ=9.25,6.6%) 3
4/24/23 NBL #4 vs. Windsor 2:01.16 V PR (Δ=4.62,3.7%)
SR (Δ=8.88,6.8%)
LR (Δ=9.23,7.1%)
LY (Δ=8.88,6.8%)
1
3/2/24 Big Cat Invite 2:10.95 V 9
3/9/24 Morisoli/White Invite 2:03.43 V LR (Δ=7.52,5.7%) 7
3/16/24 Dublin Distance Fiesta Day #2 2:02.78 V SR (Δ=-1.62,-1.3%)
LR (Δ=0.65,0.5%)
LY (Δ=3.00,2.4%)
68
3/27/24 NBL #1 vs. Montgomery 2:15.19 V 2
4/3/24 NBL #2 vs. Santa Rosa 2:07.38 V LR (Δ=7.81,5.8%)
LY (Δ=3.01,2.3%)
3
4/10/24 NBL #3 vs. Analy 2:03.65 V LR (Δ=3.73,2.9%) 5
4/13/24 Twilight Invite 2:06.74 V 4
5/2/24 NBL Oak & Redwood Finals 2:07.10 V 9

1600m

Date Meet Result Div Record Place Pts
4/24/21 Dublin Distance Fiesta 5:24.04 V 302
5/15/21 Granada Distance Festival 5:10.59 PR (Δ=13.45,4.2%)
LR (Δ=13.45,4.2%)
108
5/22/21 Dublin Distance Fiesta 5:10.04 V PR (Δ=0.55,0.2%)
LR (Δ=0.55,0.2%)
270
5/26/21 NBL #5 vs. Piner HS 5:04.34c V PR (Δ=5.70,1.8%)
SR
LR (Δ=5.70,1.8%)
7
3/30/22 NBL #1 at Windsor HS 5:10.74c JV 12
4/6/22 NBL#2 at Montgomery HS 5:00.74c V PR (Δ=3.60,1.2%)
LR (Δ=10.00,3.2%)
5
4/13/22 NBL #3 at Piner HS 4:54.84 V PR (Δ=5.90,2.0%)
LR (Δ=5.90,2.0%)
3
4/16/22 Granada Distance Festival 4:56.56 79
4/23/22 Viking Track Classic 4:51.17 V PR (Δ=3.67,1.2%)
LR (Δ=5.39,1.8%)
LY (Δ=32.87,10.1%)
22
5/6/22 NBL Championships 4:48.84 V PR (Δ=2.33,0.8%)
SR (Δ=15.50,5.1%)
LR (Δ=2.33,0.8%)
12
3/2/23 Big Cat Invite 4:43.12 V PR (Δ=5.72,2.0%)
LR (Δ=5.72,2.0%)
7
3/16/23 Dublin Distance Fiesta day 2 4:39.62 V PR (Δ=3.50,1.2%)
LR (Δ=3.50,1.2%)
111
4/3/23 NBL#2 vs. Santa Rosa 4:36.60 V PR (Δ=3.02,1.1%)
LR (Δ=3.02,1.1%)
LY (Δ=24.14,8.0%)
2
4/30/23 NBL Trials 4:37.08 V LY (Δ=11.76,4.1%) 6
5/11/23 NCS Redwood Area Championships 4:35.31 V PR (Δ=1.29,0.5%)
SR (Δ=13.53,4.7%)
LR (Δ=1.77,0.6%)
15
3/2/24 Big Cat Invite 4:43.59 V SR (Δ=-8.28,-3.0%) 12

3200m

Date Meet Result Div Record Place Pts
4/20/22 NBL #4 vs. West County/Analy HS 11:03.94c V SR 3.
3/2/23 Big Cat Invite 10:10.21 V PR (Δ=53.73,8.1%)
LR (Δ=53.73,8.1%)
7
4/13/23 Twilight Invite 10:02.68 V PR (Δ=7.53,1.2%)
SR (Δ=1:01.26,9.2%)
LR (Δ=7.53,1.2%)
5
3/27/23 NBL #1 vs. Montgomery 10:22.14 V 2
4/30/23 NBL Trials 10:15.88 V LR (Δ=6.26,1.0%) 7
4/3/24 NBL #2 vs. Santa Rosa 10:38.15 V SR (Δ=-35.47,-5.9%) 4

4x800m

Date Meet Result Div Record Place Pts
5/11/23 NCS Redwood Area Championships 8:32.24 V 2
5/18/23 NCS Meet of Champions Day #2 8:20.60 V LR (Δ=11.64,2.3%) 6
5/11/24 NCS Redwood Area Championships 8:15.92 V LR (Δ=0.75,0.2%)
LY (Δ=4.68,0.9%)
2
5/18/24 NCS MOC Finals Day #2 8:21.91 V 11

Long Jump

Date Meet Result Div Record Place Pts
4/28/21 NBL #1 @ SRHS 16'4 JV 1
5/5/21 NBL #2 vs. Windsor HS 16'0 JV 1
5/12/21 NBL #3 @ El Molino 15'9.75 JV 2
5/19/21 NBL #4 vs. Montgomery HS 16'0 V LR (Δ=0'2.25,1.2%) 14
5/26/21 NBL #5 vs. Piner HS 16'5.75 V PR (Δ=0'1.75,0.9%)
SR
LR (Δ=0'5.75,3.0%)
-

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/29/23 Stanford Invite day 1 10:51.80 V 2
4/6/23 Arcadia Invite Day #2 10:42.19 9
3/30/24 Stanford Invite Day #2 11:09.76 V 12