Career Report for Grant Sanderson
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grant Sanderson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Big House | 3.1 | 18:28.1 | 5:57 | 9 | 9/1/21 | XC Interlock | 1 |
| Foothill Park Windsor | 3.1 | 19:07.5 | 6:10 | 15 | 9/28/22 | NBL#1 MCHS v Piner | 2 |
| Hayward HS | 3 | 16:45.7 | 5:35 | 24 | 11/19/22 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 11:00.1 | 5:30 | 28 | 9/10/22 | Ed Sias Invitational | 3 |
| MCHS Campus | 2.3 | 14:15.2 | 6:12 | 16 | 3/10/21 | NBL#2 vs. Piner | 2 |
| MCHS Campus | 2.7 | 16:01 | 5:56 | 11 | 10/4/23 | NBL#2 MCHS v Windsor | 2 |
| Montgomery HS Campus | 2.77 | 17:07 | 6:11 | 9 | 3/17/21 | NBL#3 @ Montgomery | 1 |
| Newhall Park | 3 | 16:29.2 | 5:30 | 1 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Orange County Great Park | 3 | 15:50.3 | 5:17 | 7 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
| Rancho Cotate HS | 3 | 15:57 | 5:19 | 3 | 8/26/22 | Rancho Cotate Invitational | 2 |
| Santa Rosa HS Campus | 2.73 | 17:13 | 6:18 | 8 | 3/24/21 | NBL#4 at Santa Rosa | 1 |
| Spring Lake Park | 2 | 11:24.9 | 5:42 | 39 | 9/18/21 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 16:05 | 5:25 | 34 | 10/12/22 | NBL#3 MCHS v Montgomery | 11 |
| Woodward Park | 3.1 | 16:34 | 5:21 | 32 | 10/8/22 | Clovis Invitational | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:00.1 | 5:30 | 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 4 |
| 3 | 15:50.3 | 5:17 | 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 6 |
| 3.1 | 16:34 | 5:21 | 10/8/22 | Clovis Invitational | Woodward Park | 8 |
Career Summary
Below is a summary of each season run by Grant Sanderson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:14 | 1/1 | 15 | 0.26 |
| So | 9 | 5:53 | 2/3 | 9 | 1.11 |
| Jr | 11 | 5:38 | 5/7 | 1 | 1.45 |
| Sr | 11 | 5:33 | 5/10 | 3 | 1.37 |
| Maria Carrillo Career | 35 | 5:44 | 13/21 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 144/212 | -0.19 | 17:06.9 | 5:31 | You ROCK! (LY) |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 29/156 | 0.73 | 17:14.6 | 5:45 | |
| 11/3/23 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 7/35 | 1.37 | 16:24.1 | 5:31 | You ROCK! (LR, SBP) |
| 10/18/23 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | V | 8/19 | 1.24 | 16:49 | 5:40 | |
| 10/11/23 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 4/18 | 16:28 | 5:33 | You ROCK! (LR) | |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 52/260 | 0.91 | 16:46.4 | 5:25 | You ROCK! (LR) |
| 10/4/23 | NBL#2 MCHS v Windsor | MCHS Campus | 2.7 | V | 2/20 | 16:01 | 5:56 | You ROCK! (LR, PR) | |
| 9/27/23 | NBL#1 MCHS v Piner | Spring Lake Park | 2.97 | V | 1/17 | 1.24 | 16:40 | 5:37 | |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 145/282 | 0.97 | 15:50.3 | 5:17 | You ROCK! (DPR) |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 18/124 | 1.31 | 11:09.3 | 5:35 | |
| 8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 5/54 | 1.27 | 16:03 | 5:21 | |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 118/214 | -0.02 | 17:14 | 5:34 | |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 32/150 | 0.76 | 16:45.7 | 5:35 | |
| 11/5/22 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 5/34 | 1.37 | 16:16.1 | 5:29 | You ROCK! (LY, LR) |
| 10/19/22 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | V | 6/21 | 1.18 | 16:42.5 | 5:38 | You ROCK! (LY) |
| 10/12/22 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 2/21 | 1.45 | 16:05 | 5:25 | You ROCK! (LY, LR, PR, SBP) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 26/265 | 1.07 | 16:34 | 5:21 | You ROCK! (LY, LR, PR, DPR) |
| 10/5/22 | NBL#2 MCHS v Windsor | Foothill Park Windsor | 3.1 | V | 1/15 | 1.37 | 19:46 | 6:23 | |
| 9/28/22 | NBL#1 MCHS v Piner | Foothill Park Windsor | 3.1 | V | 2/18 | 1.15 | 19:07.5 | 6:10 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 33/280 | 1.26 | 16:29.2 | 5:30 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 19/120 | 1.39 | 11:00.1 | 5:30 | You ROCK! (LY, LR, PR, DPR) |
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 5/67 | 1.37 | 15:57 | 5:19 | |
| 11/12/21 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 2/54 | 0.88 | 17:33.3 | 5:55 | |
| 10/20/21 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | V | 9/19 | 0.94 | 17:00 | 5:43 | You ROCK! (LR, PR) |
| 10/13/21 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 4/18 | 1.11 | 17:17.8 | 5:49 | You ROCK! (LR, PR, SBP) |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | F/S | 5/85 | 0.22 | 18:05.4 | 5:50 | You ROCK! (DPR) |
| 10/6/21 | MCHS vs. Piner | MCHS Campus | 2.7 | V | 12/16 | 0.36 | 16:23 | 6:04 | |
| 9/29/21 | NBL#1 MCHS v Windsor | Spring Lake Park | 2.97 | V | 9/14 | 0.65 | 17:41.2 | 5:57 | |
| 9/18/21 | Viking Opener | Spring Lake Park | 2 | So | 6/57 | 0.99 | 11:24.9 | 5:42 | You ROCK! (DPR) |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 10/137 | 0.95 | 11:49.2 | 5:55 | |
| 9/1/21 | XC Interlock | Big House | 3.1 | JV | 1/54 | 1.05 | 18:28.1 | 5:57 | |
| 3/24/21 | NBL#4 at Santa Rosa | Santa Rosa HS Campus | 2.73 | V | 14/34 | 0.26 | 17:13 | 6:18 | You ROCK! (SBP) |
| 3/17/21 | NBL#3 @ Montgomery | Montgomery HS Campus | 2.77 | JV | 2/9 | 0.16 | 17:07 | 6:11 | |
| 3/10/21 | NBL#2 vs. Piner | MCHS Campus | 2.3 | JV | 4/16 | 0.24 | 14:15.2 | 6:12 | You ROCK! (LR, PR) |
| 3/3/21 | NBL#1 vs. Windsor | MCHS Campus | 2.3 | JV | 3/10 | -0.55 | 14:19.6 | 6:14 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 3200m | Long Jump |
|---|---|---|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | 12.84 c PR | - | - | 2:19.94 c | 5:04.34 c | - | 16'5.75 PR | |
| 2022 Outdoor | So | - | 27.62 | 58.62 | 2:10.04 c | 4:48.84 | 11:03.94 c | - | |
| 2023 Outdoor | Jr | - | 25.77 PR | 55.09 PR | 2:01.16 PR | 4:35.31 PR | 10:02.68 PR | - | |
| 2024 Outdoor | Sr | - | - | - | 2:02.78 | 4:43.59 | 10:38.15 | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/22 | NBL #3 at Piner HS | 27.62 | V | SR | 11 | |
| 4/10/23 | NBL #3 vs. Analy | 25.77 | V | PR (Δ=1.85,6.7%) SR (Δ=1.85,6.7%) LR (Δ=1.85,6.7%) LY (Δ=1.85,6.7%) |
10 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/16/22 | Granada Distance Festival | 58.62 | SR | 90 | ||
| 4/10/23 | NBL #3 vs. Analy | 55.09 | V | PR (Δ=3.53,6.0%) SR (Δ=3.53,6.0%) LR (Δ=3.53,6.0%) LY (Δ=3.53,6.0%) |
1 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Dublin Distance Fiesta | 2:23.96 | V | 144 | ||
| 4/28/21 | NBL #1 @ SRHS | 2:21.04c | JV | PR (Δ=2.92,2.0%) LR (Δ=2.92,2.0%) |
2 | |
| 5/5/21 | NBL #2 vs. Windsor HS | 2:20.84c | JV | PR (Δ=0.20,0.1%) LR (Δ=0.20,0.1%) |
1 | |
| 5/12/21 | NBL #3 @ El Molino | 2:19.94c | JV | PR (Δ=0.90,0.6%) SR LR (Δ=0.90,0.6%) |
1 | |
| 5/19/21 | NBL #4 vs. Montgomery HS | 2:20.94c | V | 7 | ||
| 3/30/22 | NBL #1 at Windsor HS | 2:19.64c | V | PR (Δ=0.30,0.2%) LR (Δ=1.30,0.9%) |
6 | |
| 4/20/22 | NBL #4 vs. West County/Analy HS | 2:17.64c | V | PR (Δ=2.00,1.4%) LR (Δ=2.00,1.4%) LY (Δ=6.32,4.4%) |
5. | |
| 4/23/22 | Viking Track Classic | 2:16.38 | V | PR (Δ=1.26,0.9%) LR (Δ=1.26,0.9%) LY (Δ=4.66,3.3%) |
20 | |
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 2:10.04c | V | PR (Δ=6.34,4.6%) SR (Δ=9.90,7.1%) LR (Δ=6.34,4.6%) LY (Δ=11.00,7.8%) |
4 | |
| 5/6/22 | NBL Championships | 2:10.51 | V | LY (Δ=9.43,6.7%) | 15 | |
| 3/16/23 | Dublin Distance Fiesta day 2 | 2:05.78 | V | PR (Δ=4.26,3.3%) LR (Δ=4.73,3.6%) |
73 | |
| 3/27/23 | NBL #1 vs. Montgomery | 2:10.39 | V | LY (Δ=9.25,6.6%) | 3 | |
| 4/24/23 | NBL #4 vs. Windsor | 2:01.16 | V | PR (Δ=4.62,3.7%) SR (Δ=8.88,6.8%) LR (Δ=9.23,7.1%) LY (Δ=8.88,6.8%) |
1 | |
| 3/2/24 | Big Cat Invite | 2:10.95 | V | 9 | ||
| 3/9/24 | Morisoli/White Invite | 2:03.43 | V | LR (Δ=7.52,5.7%) | 7 | |
| 3/16/24 | Dublin Distance Fiesta Day #2 | 2:02.78 | V | SR (Δ=-1.62,-1.3%) LR (Δ=0.65,0.5%) LY (Δ=3.00,2.4%) |
68 | |
| 3/27/24 | NBL #1 vs. Montgomery | 2:15.19 | V | 2 | ||
| 4/3/24 | NBL #2 vs. Santa Rosa | 2:07.38 | V | LR (Δ=7.81,5.8%) LY (Δ=3.01,2.3%) |
3 | |
| 4/10/24 | NBL #3 vs. Analy | 2:03.65 | V | LR (Δ=3.73,2.9%) | 5 | |
| 4/13/24 | Twilight Invite | 2:06.74 | V | 4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Dublin Distance Fiesta | 5:24.04 | V | 302 | ||
| 5/15/21 | Granada Distance Festival | 5:10.59 | PR (Δ=13.45,4.2%) LR (Δ=13.45,4.2%) |
108 | ||
| 5/22/21 | Dublin Distance Fiesta | 5:10.04 | V | PR (Δ=0.55,0.2%) LR (Δ=0.55,0.2%) |
270 | |
| 5/26/21 | NBL #5 vs. Piner HS | 5:04.34c | V | PR (Δ=5.70,1.8%) SR LR (Δ=5.70,1.8%) |
7 | |
| 3/30/22 | NBL #1 at Windsor HS | 5:10.74c | JV | 12 | ||
| 4/6/22 | NBL#2 at Montgomery HS | 5:00.74c | V | PR (Δ=3.60,1.2%) LR (Δ=10.00,3.2%) |
5 | |
| 4/13/22 | NBL #3 at Piner HS | 4:54.84 | V | PR (Δ=5.90,2.0%) LR (Δ=5.90,2.0%) |
3 | |
| 4/16/22 | Granada Distance Festival | 4:56.56 | 79 | |||
| 4/23/22 | Viking Track Classic | 4:51.17 | V | PR (Δ=3.67,1.2%) LR (Δ=5.39,1.8%) LY (Δ=32.87,10.1%) |
22 | |
| 5/6/22 | NBL Championships | 4:48.84 | V | PR (Δ=2.33,0.8%) SR (Δ=15.50,5.1%) LR (Δ=2.33,0.8%) |
12 | |
| 3/2/23 | Big Cat Invite | 4:43.12 | V | PR (Δ=5.72,2.0%) LR (Δ=5.72,2.0%) |
7 | |
| 3/16/23 | Dublin Distance Fiesta day 2 | 4:39.62 | V | PR (Δ=3.50,1.2%) LR (Δ=3.50,1.2%) |
111 | |
| 4/3/23 | NBL#2 vs. Santa Rosa | 4:36.60 | V | PR (Δ=3.02,1.1%) LR (Δ=3.02,1.1%) LY (Δ=24.14,8.0%) |
2 | |
| 4/30/23 | NBL Trials | 4:37.08 | V | LY (Δ=11.76,4.1%) | 6 | |
| 5/11/23 | NCS Redwood Area Championships | 4:35.31 | V | PR (Δ=1.29,0.5%) SR (Δ=13.53,4.7%) LR (Δ=1.77,0.6%) |
15 | |
| 3/2/24 | Big Cat Invite | 4:43.59 | V | SR (Δ=-8.28,-3.0%) | 12 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/20/22 | NBL #4 vs. West County/Analy HS | 11:03.94c | V | SR | 3. | |
| 3/2/23 | Big Cat Invite | 10:10.21 | V | PR (Δ=53.73,8.1%) LR (Δ=53.73,8.1%) |
7 | |
| 4/13/23 | Twilight Invite | 10:02.68 | V | PR (Δ=7.53,1.2%) SR (Δ=1:01.26,9.2%) LR (Δ=7.53,1.2%) |
5 | |
| 3/27/23 | NBL #1 vs. Montgomery | 10:22.14 | V | 2 | ||
| 4/30/23 | NBL Trials | 10:15.88 | V | LR (Δ=6.26,1.0%) | 7 | |
| 4/3/24 | NBL #2 vs. Santa Rosa | 10:38.15 | V | SR (Δ=-35.47,-5.9%) | 4 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/11/23 | NCS Redwood Area Championships | 8:32.24 | V | 2 | ||
| 5/18/23 | NCS Meet of Champions Day #2 | 8:20.60 | V | LR (Δ=11.64,2.3%) | 6 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/21 | NBL #1 @ SRHS | 16'4 | JV | 1 | ||
| 5/5/21 | NBL #2 vs. Windsor HS | 16'0 | JV | 1 | ||
| 5/12/21 | NBL #3 @ El Molino | 15'9.75 | JV | 2 | ||
| 5/19/21 | NBL #4 vs. Montgomery HS | 16'0 | V | LR (Δ=0'2.25,1.2%) | 14 | |
| 5/26/21 | NBL #5 vs. Piner HS | 16'5.75 | V | PR (Δ=0'1.75,0.9%) SR LR (Δ=0'5.75,3.0%) |
- |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/23 | Stanford Invite day 1 | 10:51.80 | V | 2 | ||
| 4/6/23 | Arcadia Invite Day #2 | 10:42.19 | 9 | |||
| 3/30/24 | Stanford Invite Day #2 | 11:09.76 | V | 12 |