Career Report for Grant Sanderson

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Grant Sanderson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Big House 5K 3.1 18:28.1 5:57 9/1/21 XC Interlock 1
Hidden Valley Park 2 11:49.2 5:55 9/11/21 Ed Sias Invitational 1
MCHS Campus 2.3 14:15.2 6:12 3/10/21 NBL#2 vs. Piner 2
MCHS Campus 2.7 16:23 6:04 10/6/21 MCHS vs. Piner 1
Montgomery HS Campus 2.77 17:07 6:11 3/17/21 NBL#3 @ Montgomery 1
Santa Rosa HS Campus 2.73 17:13 6:18 3/24/21 NBL#4 at Santa Rosa 1
Spring Lake Park 2 11:24.9 5:42 9/18/21 Viking Opener 1
Spring Lake Park 2.97 17:00 5:43 10/20/21 NBL#4 MCHS v Santa Rosa 4
Woodward Park 3.1 18:05.4 5:50 10/9/21 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:24.9 5:42 9/18/21 Viking Opener Spring Lake Park 2
3.1 18:05.4 5:50 10/9/21 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Grant Sanderson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:14 1/1 15
So 9 5:53 2/3 9 1.05
Maria Carrillo Career 13 5:59 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/12/21 NBL Oak Champs Spring Lake Park 2.97 JV 2/54 0.88 17:33.3 5:55
10/20/21 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 V 9/19 17:00 5:43 You ROCK! (LR, PR)
10/13/21 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 4/18 17:17.8 5:49 You ROCK! (LR, PR)
10/9/21 Clovis Invitational Woodward Park 3.1 F/S 5/85 0.22 18:05.4 5:50
10/6/21 MCHS vs. Piner MCHS Campus 2.7 V 12/16 16:23 6:04
9/29/21 NBL#1 MCHS v Windsor Spring Lake Park 2.97 V 9/14 17:41.2 5:57
9/18/21 Viking Opener Spring Lake Park 2 So 6/57 0.99 11:24.9 5:42
9/11/21 Ed Sias Invitational Hidden Valley Park 2 F/S 10/137 0.95 11:49.2 5:55
9/1/21 XC Interlock Big House 5K 3.1 JV 1/54 1.05 18:28.1 5:57 You ROCK! (SBP)
3/24/21 NBL#4 at Santa Rosa Santa Rosa HS Campus 2.73 V 14/34 17:13 6:18
3/17/21 NBL#3 @ Montgomery Montgomery HS Campus 2.77 JV 2/9 17:07 6:11
3/10/21 NBL#2 vs. Piner MCHS Campus 2.3 JV 4/16 14:15.2 6:12 You ROCK! (LR, PR)
3/3/21 NBL#1 vs. Windsor MCHS Campus 2.3 JV 3/10 14:19.6 6:14

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800m1600m3200mLong Jump
2021 OutdoorFr12.84 PR--2:19.945:04.34-16'5.75 PR
2022 OutdoorSo-27.62 PR58.62 PR2:10.04 PR4:48.84 PR11:03.94 PR-

By Event


100m

Date Meet Result Div Record Place
5/26/21 NBL #5 vs. Piner HS 12.84c V SR -

200m

Date Meet Result Div Record Place
4/13/22 NBL #3 at Piner HS 27.62 V SR 11

400m

Date Meet Result Div Record Place
4/16/22 Granada Distance Festival 58.62 SR 90

800m

Date Meet Result Div Record Place
4/24/21 Dublin Distance Fiesta 2:23.96 V 144
4/28/21 NBL #1 @ SRHS 2:21.04c JV PR (Δ=2.92,2.0%)
LR (Δ=2.92,2.0%)
2
5/5/21 NBL #2 vs. Windsor HS 2:20.84c JV PR (Δ=0.20,0.1%)
LR (Δ=0.20,0.1%)
1
5/12/21 NBL #3 @ El Molino 2:19.94c JV PR (Δ=0.90,0.6%)
SR
LR (Δ=0.90,0.6%)
1
5/19/21 NBL #4 vs. Montgomery HS 2:20.94c V 7
3/30/22 NBL #1 at Windsor HS 2:19.64c V PR (Δ=0.30,0.2%)
LR (Δ=1.30,0.9%)
6
4/20/22 NBL #4 vs. West County/Analy HS 2:17.64c V PR (Δ=2.00,1.4%)
LR (Δ=2.00,1.4%)
LY (Δ=6.32,4.4%)
5.
4/23/22 Viking Track Classic 2:16.38 V PR (Δ=1.26,0.9%)
LR (Δ=1.26,0.9%)
LY (Δ=4.66,3.3%)
20
4/27/22 NBL #5 vs. Santa Rosa HS 2:10.04c V PR (Δ=6.34,4.6%)
SR (Δ=9.90,7.1%)
LR (Δ=6.34,4.6%)
LY (Δ=11.00,7.8%)
4
5/6/22 NBL Championships 2:10.51 V LY (Δ=9.43,6.7%) 15

1600m

Date Meet Result Div Record Place
4/24/21 Dublin Distance Fiesta 5:24.04 V 302
5/15/21 Granada Distance Festival 5:10.59 PR (Δ=13.45,4.2%)
LR (Δ=13.45,4.2%)
108
5/22/21 Dublin Distance Fiesta 5:10.04 V PR (Δ=0.55,0.2%)
LR (Δ=0.55,0.2%)
270
5/26/21 NBL #5 vs. Piner HS 5:04.34c V PR (Δ=5.70,1.8%)
SR
LR (Δ=5.70,1.8%)
7
3/30/22 NBL #1 at Windsor HS 5:10.74c JV 12
4/6/22 NBL#2 at Montgomery HS 5:00.74c V PR (Δ=3.60,1.2%)
LR (Δ=10.00,3.2%)
5
4/13/22 NBL #3 at Piner HS 4:54.84 V PR (Δ=5.90,2.0%)
LR (Δ=5.90,2.0%)
3
4/16/22 Granada Distance Festival 4:56.56 79
4/23/22 Viking Track Classic 4:51.17 V PR (Δ=3.67,1.2%)
LR (Δ=5.39,1.8%)
LY (Δ=32.87,10.1%)
22
5/6/22 NBL Championships 4:48.84 V PR (Δ=2.33,0.8%)
SR (Δ=15.50,5.1%)
LR (Δ=2.33,0.8%)
12

3200m

Date Meet Result Div Record Place
4/20/22 NBL #4 vs. West County/Analy HS 11:03.94c V SR 3.

Long Jump

Date Meet Result Div Record Place
4/28/21 NBL #1 @ SRHS 16'4 JV 1
5/5/21 NBL #2 vs. Windsor HS 16'0 JV 1
5/12/21 NBL #3 @ El Molino 15'9.75 JV 2
5/19/21 NBL #4 vs. Montgomery HS 16'0 V LR (Δ=0'2.25,1.2%) 14
5/26/21 NBL #5 vs. Piner HS 16'5.75 V PR (Δ=0'1.75,0.9%)
SR
LR (Δ=0'5.75,3.0%)
-