Career Report for Mia Carra
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mia Carra's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hidden Valley Park | 2 | 13:56.6 | 6:58 | 49 | 9/11/21 | Ed Sias Invitational | 2 |
| MCHS Campus | 2.3 | 16:34 | 7:12 | 13 | 3/10/21 | NBL#2 vs. Piner | 2 |
| MCHS Campus | 2.7 | 18:03 | 6:41 | 8 | 10/6/21 | MCHS vs. Piner | 1 |
| Santa Rosa HS Campus | 2.73 | 21:24 | 7:50 | 9 | 3/24/21 | NBL#4 at Santa Rosa | 1 |
| Silverlakes Sports Park | 3 | 19:42.6 | 6:34 | 17 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Spring Lake Park | 2 | 12:48.8 | 6:24 | 12 | 9/16/23 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 19:52 | 6:41 | 55 | 10/20/21 | NBL#4 MCHS v Santa Rosa | 3 |
| Woodward Park | 3.1 | 20:37.8 | 6:39 | 57 | 10/9/21 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:48.8 | 6:24 | 9/16/23 | Viking Opener | Spring Lake Park | 3 |
| 3 | 19:42.6 | 6:34 | 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 1 |
| 3.1 | 20:37.8 | 6:39 | 10/9/21 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Mia Carra.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 7:31 | 1/1 | 14 | |
| So | 7 | 6:45 | 1/2 | 10 | 1.04 |
| Sr | 2 | 6:45 | 0/1 | 5 | 1.29 |
| Maria Carrillo Career | 12 | 6:56 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/16/23 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 9/85 | 1.29 | 12:48.8 | 6:24 | You ROCK! (SBP, DPR) |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 30/119 | 1.08 | 14:12.1 | 7:06 | |
| 11/12/21 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 3/37 | 0.97 | 20:20.5 | 6:51 | |
| 10/20/21 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | V | 10/19 | 0.93 | 19:52 | 6:41 | You ROCK! (LR, PR) |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | F/S | 14/137 | 0.58 | 20:37.8 | 6:39 | |
| 10/6/21 | MCHS vs. Piner | MCHS Campus | 2.7 | V | 8/12 | 0.76 | 18:03 | 6:41 | |
| 9/29/21 | NBL#1 MCHS v Windsor | Spring Lake Park | 2.97 | V | 8/14 | 0.78 | 20:39.4 | 6:57 | |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 39/191 | 0.77 | 19:42.6 | 6:34 | |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 8/106 | 1.04 | 13:56.6 | 6:58 | You ROCK! (SBP) |
| 3/24/21 | NBL#4 at Santa Rosa | Santa Rosa HS Campus | 2.73 | V | 16/21 | -0.38 | 21:24 | 7:50 | |
| 3/10/21 | NBL#2 vs. Piner | MCHS Campus | 2.3 | JV | 3/10 | 0.13 | 16:34 | 7:12 | You ROCK! (LR, PR) |
| 3/3/21 | NBL#1 vs. Windsor | MCHS Campus | 2.3 | V | 9/13 | 17:04.56 | 7:25 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m |
|---|---|---|---|---|---|---|
| 2022 Outdoor | So | - | - | 2:25.10 | 5:32.57 PR | |
| 2023 Outdoor | Jr | - | 1:01.92 | 2:22.48 PR | - | |
| 2024 Outdoor | Sr | 28.71 PR | 1:01.72 PR | 2:24.94 | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/23 | NBL#2 vs. Santa Rosa | 1:01.92 | V | SR | 1 | |
| 4/24/23 | NBL #4 vs. Windsor | 1:02.53 | V | 1 | ||
| 3/16/24 | Saint Francis Invite | 1:01.72 | V | PR (Δ=0.20,0.3%) SR (Δ=0.20,0.3%) LR (Δ=0.81,1.3%) |
10 | |
| 3/27/24 | NBL #1 vs. Montgomery | 1:03.09 | V | 3 | ||
| 4/3/24 | NBL #2 vs. Santa Rosa | 1:03.52 | V | 2 | ||
| 4/13/24 | Twilight Invite | 1:02.81 | V | LR (Δ=0.71,1.1%) | 6 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Dublin Distance Fiesta | 2:32.16 | V | 48. | ||
| 3/30/22 | NBL #1 at Windsor HS | 2:33.24c | V | 1 | ||
| 4/6/22 | NBL#2 at Montgomery HS | 2:32.64c | V | LR (Δ=0.60,0.4%) | 2 | |
| 4/20/22 | NBL #4 vs. West County/Analy HS | 2:37.44c | V | 5. | ||
| 5/6/22 | NBL Championships | 2:30.34 | V | PR (Δ=1.82,1.2%) LR (Δ=7.10,4.5%) |
6 | |
| 5/14/22 | NCS Redwood Area Championships | 2:25.10 | V | PR (Δ=5.24,3.5%) SR LR (Δ=5.24,3.5%) |
5 | |
| 5/20/22 | NCS Meet Of Champions Day #1 | 2:30.41 | V | 22 | ||
| 4/13/23 | Twilight Invite | 2:25.68 | V | LR (Δ=4.73,3.1%) | 3 | |
| 3/16/23 | Saint Francis Invitational | 2:26.89 | V | LY (Δ=5.27,3.5%) | 5 | |
| 3/27/23 | NBL #1 vs. Montgomery | 2:24.91 | V | PR (Δ=0.19,0.1%) LR (Δ=1.98,1.3%) LY (Δ=8.33,5.4%) |
2 | |
| 4/10/23 | NBL #3 vs. Analy | 2:25.48 | V | LY (Δ=7.16,4.7%) | 1 | |
| 4/30/23 | NBL Trials | 2:22.48 | V | PR (Δ=2.43,1.7%) SR (Δ=2.62,1.8%) LR (Δ=3.00,2.1%) LY (Δ=7.86,5.2%) |
2 | |
| 5/11/23 | NCS Redwood Area Championships | 2:22.58 | V | LY (Δ=2.52,1.7%) | 4 | |
| 5/17/23 | NCS Meet Of Champions Day #1 | 2:22.52 | V | LR (Δ=0.06,0.0%) LY (Δ=2.58,1.8%) |
13 | |
| 4/10/24 | NBL #3 vs. Analy | 2:24.94 | V | SR (Δ=-2.46,-1.7%) LY (Δ=0.54,0.4%) |
2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Dublin Distance Fiesta | 5:39.35 | V | 105. | ||
| 4/13/22 | NBL #3 at Piner HS | 5:37.34c | V | PR (Δ=2.01,0.6%) LR (Δ=2.01,0.6%) |
1 | |
| 4/20/22 | NBL #4 vs. West County/Analy HS | 5:40.34c | V | 3. | ||
| 4/23/22 | Viking Track Classic | 5:32.57 | V | PR (Δ=4.77,1.4%) SR LR (Δ=7.77,2.3%) |
3 | |
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 5:36.14c | V | 3 | ||
| 5/6/22 | NBL Championships | 5:34.57 | V | LR (Δ=1.57,0.5%) | 9 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/23 | Stanford Invite day 1 | 4:09.38 | V | LR (Δ=0.48,0.2%) LY (Δ=15.26,5.8%) |
||
| 4/30/23 | NBL Trials | 4:03.00 | V | LR (Δ=4.18,1.7%) LY (Δ=13.06,5.1%) |
1 | |
| 5/11/23 | NCS Redwood Area Championships | 4:03.21 | V | LY (Δ=14.22,5.5%) | 1 | |
| 5/17/23 | NCS Meet Of Champions Day #1 | 4:04.46 | V | LY (Δ=12.97,5.0%) | 5 | |
| 5/18/23 | NCS Meet of Champions Day #2 | 4:03.47 | V | LR (Δ=0.99,0.4%) LY (Δ=13.96,5.4%) |
6 | |
| 4/6/24 | Arcadia Invite Day #2 | 4:19.62 | V | LR (Δ=1.04,0.4%) | 27 | |
| 4/13/24 | Twilight Invite | 4:17.77 | V | LR (Δ=3.60,1.4%) | 1 |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/23 | Saint Francis Invitational | 1:58.08 | V | 5 | ||
| 4/6/24 | Arcadia Invite Day #2 | 1:54.57 | V | LY (Δ=2.03,1.7%) | 8 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/23 | Bay Area Relays | 12:52.21 | V | 3 | ||
| 3/29/23 | Stanford Invite day 1 | 12:42.69 | V | 8 | ||
| 4/6/23 | Arcadia Invite Day #2 | 12:46.16 | 11 |