Career Report for Mia Carra

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mia Carra's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hidden Valley Park 2 13:56.6 6:58 9/11/21 Ed Sias Invitational 1
MCHS Campus 2.3 16:34 7:12 3/10/21 NBL#2 vs. Piner 2
MCHS Campus 2.7 18:03 6:41 10/6/21 MCHS vs. Piner 1
Santa Rosa HS Campus 2.73 21:24 7:50 3/24/21 NBL#4 at Santa Rosa 1
Silverlakes Sports Park 3 19:42.6 6:34 9/18/21 Woodbridge Cross Country Classic 1
Spring Lake Park 2.97 19:52 6:41 10/20/21 NBL#4 MCHS v Santa Rosa 3
Woodward Park 3.1 20:37.8 6:39 10/9/21 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:56.6 6:58 9/11/21 Ed Sias Invitational Hidden Valley Park 1
3 19:42.6 6:34 9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 1
3.1 20:37.8 6:39 10/9/21 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Mia Carra.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 7:31 1/1 14
So 7 6:45 1/2 10 1.04
Maria Carrillo Career 10 6:58 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/12/21 NBL Oak Champs Spring Lake Park 2.97 JV 3/37 0.97 20:20.5 6:51
10/20/21 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 V 10/19 19:52 6:41 You ROCK! (LR, PR)
10/9/21 Clovis Invitational Woodward Park 3.1 F/S 14/137 0.58 20:37.8 6:39
10/6/21 MCHS vs. Piner MCHS Campus 2.7 V 8/12 18:03 6:41
9/29/21 NBL#1 MCHS v Windsor Spring Lake Park 2.97 V 8/14 20:39.4 6:57
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 39/191 0.77 19:42.6 6:34
9/11/21 Ed Sias Invitational Hidden Valley Park 2 F/S 8/106 1.04 13:56.6 6:58 You ROCK! (SBP)
3/24/21 NBL#4 at Santa Rosa Santa Rosa HS Campus 2.73 V 16/21 21:24 7:50
3/10/21 NBL#2 vs. Piner MCHS Campus 2.3 JV 3/10 16:34 7:12 You ROCK! (LR, PR)
3/3/21 NBL#1 vs. Windsor MCHS Campus 2.3 V 9/13 17:04.56 7:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m
2022 OutdoorSo2:25.10 PR5:32.57 PR

By Event


800m

Date Meet Result Div Record Place
3/19/22 Dublin Distance Fiesta 2:32.16 V 48.
3/30/22 NBL #1 at Windsor HS 2:33.24c V 1
4/6/22 NBL#2 at Montgomery HS 2:32.64c V LR (Δ=0.60,0.4%) 2
4/20/22 NBL #4 vs. West County/Analy HS 2:37.44c V 5.
5/6/22 NBL Championships 2:30.34 V PR (Δ=1.82,1.2%)
LR (Δ=7.10,4.5%)
6
5/14/22 NCS Redwood Area Championships 2:25.10 V PR (Δ=5.24,3.5%)
SR
LR (Δ=5.24,3.5%)
5
5/20/22 NCS Meet Of Champions Day #1 2:30.41 V 22

1600m

Date Meet Result Div Record Place
3/19/22 Dublin Distance Fiesta 5:39.35 V 105.
4/13/22 NBL #3 at Piner HS 5:37.34c V PR (Δ=2.01,0.6%)
LR (Δ=2.01,0.6%)
1
4/20/22 NBL #4 vs. West County/Analy HS 5:40.34c V 3.
4/23/22 Viking Track Classic 5:32.57 V PR (Δ=4.77,1.4%)
SR
LR (Δ=7.77,2.3%)
3
4/27/22 NBL #5 vs. Santa Rosa HS 5:36.14c V 3
5/6/22 NBL Championships 5:34.57 V LR (Δ=1.57,0.5%) 9