Career Report for Myrea Heaps

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Myrea Heaps's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Big House 3.1 25:06.9 8:06 22 9/1/21 XC Interlock 1
Foothill Park Windsor 3.1 26:25 8:31 42 10/5/22 NBL#2 MCHS v Windsor 2
Hidden Valley Park 2 15:25.4 7:43 111 9/10/22 Ed Sias Invitational 3
MCHS Campus 2.3 18:17.5 7:57 14 3/10/21 NBL#2 vs. Piner 2
MCHS Campus 2.7 19:37 7:16 20 10/6/21 MCHS vs. Piner 2
Montgomery HS Campus 2.77 22:53 8:16 17 3/17/21 NBL#3 @ Montgomery 1
Newhall Park 2 15:20.6 7:40 10 9/17/22 De La Salle Nike Invitational 1
Rancho Cotate HS 3 22:34 7:31 26 8/26/22 Rancho Cotate Invitational 2
Spring Lake Park 2 14:27 7:14 66 9/18/21 Viking Opener 2
Spring Lake Park 2.97 21:52.1 7:22 131 11/5/22 NBL Oak Champs 11

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 14:27 7:14 9/18/21 Viking Opener Spring Lake Park 6
3 22:34 7:31 8/26/22 Rancho Cotate Invitational Rancho Cotate HS 2
3.1 25:06.9 8:06 9/1/21 XC Interlock Big House 3

Career Summary

Below is a summary of each season run by Myrea Heaps.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 8:06 1/1 16
So 8 7:40 1/3 21 0.62
Jr 8 7:50 4/5 18 0.97
Sr 8 8:04 1/8 27 0.31
Maria Carrillo Career 27 7:53 7/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
3/3/21 NBL#1 vs. Windsor MCHS Campus 2.3 JV 2/4 18:32.03 8:03
3/10/21 NBL#2 vs. Piner MCHS Campus 2.3 JV 4/10 -0.48 18:17.5 7:57 You ROCK! (LR, PR)
3/17/21 NBL#3 @ Montgomery Montgomery HS Campus 2.77 JV 8/10 -0.93 22:53 8:16
9/1/21 XC Interlock Big House 3.1 JV 9/32 0.03 25:06.9 8:06
9/11/21 Ed Sias Invitational Hidden Valley Park 2 JV 3/57 0.33 16:00.6 8:00
9/18/21 Viking Opener Spring Lake Park 2 Open 5/65 0.62 14:27 7:14 You ROCK! (SBP, DPR)
9/29/21 NBL#1 MCHS v Windsor Spring Lake Park 2.97 JV 10/20 -0.20 22:38.9 7:38
10/6/21 MCHS vs. Piner MCHS Campus 2.7 JV 9/26 0.08 19:37 7:16
10/13/21 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 JV 10/20 -0.16 22:32.8 7:35 You ROCK! (LR, PR)
10/20/21 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 JV 13/22 -0.53 22:42 7:39
11/12/21 NBL Oak Champs Spring Lake Park 2.97 JV 14/37 0.08 23:04.1 7:46
8/26/22 Rancho Cotate Invitational Rancho Cotate HS 3 JV 8/52 0.44 22:34 7:31
9/10/22 Ed Sias Invitational Hidden Valley Park 2 JV 13/130 0.64 15:25.4 7:43 You ROCK! (LY, LR, PR)
9/17/22 De La Salle Nike Invitational Newhall Park 2 JV 9/157 0.97 15:20.6 7:40 You ROCK! (SBP, DSR)
9/28/22 NBL#1 MCHS v Piner Foothill Park Windsor 3.1 JV 7/19 0.32 26:59.1 8:42
10/5/22 NBL#2 MCHS v Windsor Foothill Park Windsor 3.1 V 9/29 0.58 26:25 8:31 You ROCK! (LR, PR, DSR)
10/12/22 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 JV 3/17 0.28 21:58.7 7:24 You ROCK! (LY, LR, PR)
10/19/22 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 JV 1/21 0.57 22:45.7 7:40
11/5/22 NBL Oak Champs Spring Lake Park 2.97 JV 6/37 0.49 21:52.1 7:22 You ROCK! (LY, LR, PR)
8/25/23 Rancho Cotate Invitational Rancho Cotate HS 3 JV 10/43 0.22 23:06 7:42
9/9/23 Ed Sias Invitational Hidden Valley Park 2 JV 7/82 0.18 16:40.3 8:20
9/16/23 Viking Opener Spring Lake Park 2 Open 12/52 0.31 15:14.6 7:37 You ROCK! (SBP, DSR)
9/27/23 NBL#1 MCHS v Piner Spring Lake Park 2.97 JV 7/16 23:30 7:55
10/4/23 NBL#2 MCHS v Windsor MCHS Campus 2.7 JV 11/14 22:51 8:28
10/11/23 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 JV 9/15 23:23 7:52 You ROCK! (LR)
10/18/23 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 JV 12/30 24:19 8:11
11/3/23 NBL Oak Champs Spring Lake Park 2.97 JV 19/39 -0.34 24:51.52 8:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m800m1600m
2021 OutdoorFr15.44 c PR--
2022 OutdoorSo--6:25.54 c PR
2023 OutdoorJr-2:50.57 PR6:27.95

By Event


100m

Date Meet Result Div Record Place Pts
5/5/21 NBL #2 vs. Windsor HS 15.54c JV 2
5/12/21 NBL #3 @ El Molino 16.04c V --
5/19/21 NBL #4 vs. Montgomery HS 16.44c V -
5/26/21 NBL #5 vs. Piner HS 15.44c JV PR (Δ=0.10,0.6%)
SR
LR (Δ=1.00,6.1%)		 1

800m

Date Meet Result Div Record Place Pts
4/3/23 NBL#2 vs. Santa Rosa 2:52.18 JV 1
4/24/23 NBL #4 vs. Windsor 2:56.83 V 10
4/30/23 NBL Trials 2:50.57 F/S PR (Δ=1.61,0.9%)
SR
LR (Δ=6.26,3.5%)		 7

1600m

Date Meet Result Div Record Place Pts
3/5/22 Big Cat Invite 6:35.82 JV 23
3/19/22 Dublin Distance Fiesta 6:29.68 V PR (Δ=6.14,1.6%)
LR (Δ=6.14,1.6%)		 364.
3/30/22 NBL #1 at Windsor HS 6:32.74c JV 6
4/20/22 NBL #4 vs. West County/Analy HS 6:38.74c JV 2.
4/27/22 NBL #5 vs. Santa Rosa HS 6:25.54c V PR (Δ=4.14,1.1%)
SR
LR (Δ=13.20,3.3%)		 8
5/6/22 NBL Championships 6:31.34 JV 14
3/2/23 Big Cat Invite 6:49.42 F/S 15
4/13/23 Twilight Invite 6:37.00 LR (Δ=12.42,3.0%) 30
3/16/23 Dublin Distance Fiesta day 2 6:27.95 V SR (Δ=-2.41,-0.6%)
LR (Δ=9.05,2.3%)
LY (Δ=1.73,0.4%)		 434
3/27/23 NBL #1 vs. Montgomery 6:43.79 JV 6