Career Report for Jonah Momsen
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jonah Momsen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camino Alto Tam Course | 3 | 16:52.1 | 5:37 | 10 | 10/24/23 | Redwood/Branson at Tamalpais | 1 |
| Crown Road Trail | 2 | 10:43 | 5:22 | 7 | 9/5/22 | 2 mile time trial | 1 |
| Crown Road Trail | 3 | 17:57.04 | 5:59 | 7 | 9/15/22 | Marin Catholic vs Redwood, Novato | 2 |
| Golden Gate Park | 2.78 | 15:04.4 | 5:25 | 7 | 9/9/23 | Lowell Invitational | 2 |
| Hayward HS | 3 | 16:34.9 | 5:32 | 25 | 10/15/22 | Mariner Invitational | 4 |
| Indian Valley Campus | 3.05 | 16:24.9 | 5:23 | 13 | 11/9/22 | MCAL Championships | 6 |
| Indian Valley Campus | 3.1 | 17:00.35 | 5:29 | 6 | 11/8/23 | MCAL Championships | 1 |
| Indian Valley Campus Alt | 3.1 | 20:21.7 | 6:34 | 24 | 3/19/21 | Redwood vs San Marin | 3 |
| Miwok Meadows | 3 | 17:43.29 | 5:54 | 5 | 10/27/22 | Redwood vs San Rafael, Tamalpais | 2 |
| Newhall Park | 2 | 11:58.4 | 5:59 | 12 | 9/18/21 | De La Salle Nike Invite | 1 |
| Newhall Park | 3 | 17:25.5 | 5:49 | 18 | 9/17/22 | De La Salle Nike Invitational | 1 |
| O'Hair Park | 2.9 | 16:28 | 5:41 | 4 | 10/10/23 | RHS vs SM vs SR | 1 |
| Orange County Great Park | 3 | 15:50.5 | 5:17 | 5 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
| RHS Campus Course | 2 | 10:52 | 5:26 | 7 | 8/20/21 | Off Campus 2 mile | 1 |
| Stinson Beach | 1.6 | 9:42 | 6:04 | 11 | 9/8/21 | Stinson Beach Relay | 2 |
| Woodward Park | 3.1 | 16:36 | 5:21 | 10 | 11/25/23 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:43 | 5:22 | 9/5/22 | 2 mile time trial | Crown Road Trail | 3 |
| 3 | 15:50.5 | 5:17 | 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 11 |
| 3.1 | 16:36 | 5:21 | 11/25/23 | CA State Finals | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Jonah Momsen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 6:40 | 1/2 | 27 | -0.88 |
| So | 9 | 6:00 | 1/1 | 8 | 1.22 |
| Jr | 11 | 5:41 | 7/8 | 9 | 1.40 |
| Sr | 9 | 5:31 | 4/5 | 6 | 1.53 |
| Redwood Career | 32 | 5:49 | 13/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 99/201 | 0.28 | 16:36 | 5:21 | You ROCK! (LR, PR, DPR) |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 36/152 | 0.97 | 16:44.3 | 5:35 | You ROCK! (LY, LR) |
| 11/8/23 | MCAL Championships | Indian Valley Campus | 3.1 | V | 26/102 | 1.13 | 17:00.35 | 5:29 | You ROCK! (DPR) |
| 10/24/23 | Redwood/Branson at Tamalpais | Camino Alto Tam Course | 3 | V | 12/67 | 0.92 | 16:52.1 | 5:37 | |
| 10/17/23 | RHS vs AW vs TL | Indian Valley Campus | 3.05 | V | 9/67 | 1.12 | 17:30.84 | 5:45 | You ROCK! (LY) |
| 10/10/23 | RHS vs SM vs SR | O'Hair Park | 2.9 | V | 5/50 | 16:28 | 5:41 | ||
| 9/26/23 | Marin Catholic vs Novato vs Redwood | Indian Valley Campus | 3.05 | V | 2/57 | 1.53 | 16:34.58 | 5:26 | You ROCK! (SBP) |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 209/267 | 0.96 | 15:50.5 | 5:17 | You ROCK! (DPR) |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 42/213 | 1.07 | 15:04.4 | 5:25 | You ROCK! (LY, LR, PR) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 55/160 | 0.70 | 16:53.2 | 5:38 | You ROCK! (LY) |
| 11/9/22 | MCAL Championships | Indian Valley Campus | 3.05 | V | 14/97 | 1.23 | 16:24.9 | 5:23 | You ROCK! (LY, LR, PR) |
| 10/27/22 | Redwood vs San Rafael, Tamalpais | Miwok Meadows | 3 | V | 5/58 | 1.20 | 17:43.29 | 5:54 | You ROCK! (LR, PR) |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 60/283 | 1.20 | 16:34.9 | 5:32 | You ROCK! (LR, PR, DPR) |
| 10/13/22 | Redwood vs Terra Linda, San Marin | Indian Valley Campus | 3.05 | V | 7/64 | 1.40 | 17:45.41 | 5:49 | You ROCK! (LR, PR, SBP) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 133/166 | 0.72 | 17:20.2 | 5:36 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 92/280 | 0.92 | 17:25.5 | 5:49 | You ROCK! (DPR) |
| 9/15/22 | Marin Catholic vs Redwood, Novato | Crown Road Trail | 3 | V | 11/65 | 1.01 | 17:57.04 | 5:59 | You ROCK! (LR, PR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 106/222 | 0.80 | 15:30.7 | 5:35 | |
| 9/7/22 | Stinson Beach Relays | Stinson Beach | 1.6 | 9:44 | 6:05 | ||||
| 9/5/22 | 2 mile time trial | Crown Road Trail | 2 | 10:43 | 5:22 | You ROCK! (DPR) | |||
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 81/139 | 0.28 | 17:51.7 | 5:57 | You ROCK! (DPR) |
| 11/10/21 | MCAL Championships | Indian Valley Campus | 3.05 | V | 29/105 | 1.02 | 17:49.9 | 5:51 | You ROCK! (LR, PR) |
| 10/28/21 | Marin Catholic v Terra Linda v Redwood | Crown Road Trail | 3 | V | 12/43 | 0.68 | 18:30 | 6:10 | You ROCK! (DPR) |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 134/185 | 0.10 | 18:21.1 | 5:55 | You ROCK! (DPR) |
| 9/30/21 | RHS vs SR vs AW | Miwok Meadows | 3 | V | 15/67 | 0.83 | 19:01.81 | 6:21 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | F/S | 19/212 | 1.22 | 11:58.4 | 5:59 | You ROCK! (SBP) |
| 9/15/21 | RHS vs Branson vs SM | Indian Valley Campus | 3.05 | V | 15/59 | 0.70 | 18:48.8 | 6:10 | |
| 9/8/21 | Stinson Beach Relay | Stinson Beach | 1.6 | 9:42 | 6:04 | ||||
| 8/20/21 | Off Campus 2 mile | RHS Campus Course | 2 | 10:52 | 5:26 | ||||
| 3/26/21 | Redwood vs San Rafael | Indian Valley Campus Alt | 3.1 | V | 21/34 | -0.20 | 21:00 | 6:46 | |
| 3/19/21 | Redwood vs San Marin | Indian Valley Campus Alt | 3.1 | V | 22/35 | -0.03 | 20:21.7 | 6:34 | You ROCK! (LR, PR, DPR) |
| 3/4/21 | Redwood vs Drake | Indian Valley Campus Alt | 3.1 | V | 45/51 | -0.88 | 20:39 | 6:40 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2022 Outdoor | So | 1:01.39 PR | 5:02.99 PR | 10:39.79 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/22 | Redwood MCAL League Meet vs TL and MC | 1:01.39 | JV | SR | 10 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/22 | League MCAL Meet vs Tam & AW | 5:07.46 | V | 10 | ||
| 4/30/22 | Mustang Invitational | 5:02.99 | F/S | PR (Δ=4.47,1.5%) SR LR (Δ=4.47,1.5%) |
8 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | KBell | 10:39.79 | F/S | SR | 11. | |
| 4/23/22 | Viking Classic | 11:32.91 | V | 12 | ||
| 5/7/22 | MCAL Championships Day 2 | 10:54.92 | V | LR (Δ=37.99,5.5%) | 12 |