Career Report for Harmony Sandhu
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Harmony Sandhu's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Lodi Lake | 2 | 35:39 | 17:50 | 60 | 5/12/21 | Tokay v Lodi | 3 |
Merrill West HS | 2.1 | 44:11 | 21:02 | 10 | 4/14/21 | Tokay v West | 1 |
Tracy campus | 2 | 37:21 | 18:41 | 9 | 5/5/21 | Tokay v Tracy | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 35:39 | 17:50 | 5/12/21 | Tokay v Lodi | Lodi Lake | 4 |
Career Summary
Below is a summary of each season run by Harmony Sandhu.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 5 | 18:48 | 2/2 | 16 | |
Tokay Career | 5 | 18:48 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
5/12/21 | Tokay v Lodi | Lodi Lake | 2 | JV | 14/14 | 35:39 | 17:50 | You ROCK! (LR, PR, DPR) | |
5/5/21 | Tokay v Tracy | Tracy campus | 2 | JV | 11/11 | 37:21 | 18:41 | ||
4/28/21 | Tokay v St. Mary's | Lodi Lake | 2 | JV | 15/15 | 36:18 | 18:09 | You ROCK! (LR, PR, DPR) | |
4/21/21 | Tokay v Lincoln | Lodi Lake | 2 | JV | 20/20 | -3.52 | 36:28.12 | 18:14 | |
4/14/21 | Tokay v West | Merrill West HS | 2.1 | JV | 10/10 | 44:11 | 21:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | Discus - 1kg |
---|---|---|---|
2021 Outdoor | Fr | 20'8 PR |
By Event
Discus - 1kg
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/11/21 | Tokay v St. Mary's | 20'8 | V | SR | 3 | |
3/18/21 | Tokay v Tracy | 17'9 | F/S | 1 |