Career Report for Sophia Morgan

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sophia Morgan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
John Hunt Running Park 3.1 22:06.72 7:08 9/18/21 Southern Showcase 1
Oakland, TN Private Park 3.1 24:21 7:51 10/3/20 Crossing Paths XC Invitational 2
Saltillo HS Campus 3.1 25:06.5 8:06 9/19/20 Saltillo Invitational 1
Sanders Ferry Park 3.1 21:36 6:58 11/4/21 TSSAA Cross Country State Champ 1
Shelby Farms Park 3.1 21:17 6:52 9/24/21 Frank Horton Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 21:17 6:52 9/24/21 Frank Horton Invitational Shelby Farms Park 8

Career Summary

Below is a summary of each season run by Sophia Morgan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 8:36 1/1 5 0.33
So 4 6:58 1/2 3 0.89
Bartlett High School Career 8 7:47 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/21 TSSAA Cross Country State Champ Sanders Ferry Park 3.1 V 120/206 -0.04 21:36 6:58
10/27/21 TSSAA - Region 8 AAA Shelby Farms Park 3.1 V 20/45 21:27 6:55
9/24/21 Frank Horton Invitational Shelby Farms Park 3.1 V 37/140 0.89 21:17 6:52 You ROCK! (LY, LR, PR, SBP)
9/18/21 Southern Showcase John Hunt Running Park 3.1 V 10/242 0.51 22:06.72 7:08
10/3/20 Crossing Paths XC Invitational Oakland, TN Private Park 3.1 V 18/25 24:21 7:51 You ROCK! (LR, PR)
9/26/20 Frank Horton Invitational Shelby Farms Park 3.1 V 80/96 -0.12 26:10.53 8:27
9/19/20 Saltillo Invitational Saltillo HS Campus 3.1 V 82/180 0.33 25:06.5 8:06 You ROCK! (SBP)
9/12/20 Crossing Paths Invitational Oakland, TN Private Park 3.1 V 29/36 -0.36 31:05 10:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile3200m
2021 OutdoorFr2:35.43--16:25.10 PR
2022 OutdoorSo2:27.25 PR5:27.36 PR5:37.36 PR-

By Event


800m

Date Meet Result Div Record Place
3/21/21 Bartlett Tri Meet 2:50.78 V 1
3/26/21 Arlington Spring Speed Spectacular 2:50.61 PR (Δ=0.17,0.1%)
LR (Δ=0.17,0.1%)
11
4/9/21 Houston Track Classic 2:53.80 V 11
4/17/21 Panther Relays 2:43.10 PR (Δ=7.51,4.4%)
LR (Δ=10.70,6.2%)
4
4/22/21 FR/JV Championships 2:39.62 F/S PR (Δ=3.48,2.1%)
LR (Δ=3.48,2.1%)
3
5/6/21 CBHS Quad Meet 2:35.43 PR (Δ=4.19,2.6%)
SR
LR (Δ=4.19,2.6%)
2
5/15/21 TSSAA Sectionals 2:40.95 7
3/1/22 Harding Academy Jamboree 2:30.69 PR (Δ=4.74,3.0%)
LR (Δ=10.26,6.4%)
2
4/8/22 Houston Classic 2:27.38 V PR (Δ=3.31,2.2%)
LR (Δ=3.31,2.2%)
LY (Δ=26.42,15.2%)
6
4/22/22 Eastern Relays 2:27.25 V PR (Δ=0.13,0.1%)
SR (Δ=8.18,5.3%)
LR (Δ=0.13,0.1%)
LY (Δ=12.37,7.7%)
25

1600m

Date Meet Result Div Record Place
3/10/22 Shelby County Jamboree 5:34.86 Fr 5
4/2/22 Bartlett Quad Meet 5:27.36 PR (Δ=7.50,2.2%)
SR
LR (Δ=7.50,2.2%)
4
5/14/22 TSSAA Sectionals 5:37.94 3
5/26/22 TSSAA State Championship 5:41.64 15

1 mile

Date Meet Result Div Record Place
4/22/22 Eastern Relays 5:37.36 V SR 43

3200m

Date Meet Result Div Record Place
9/5/20 Panther 2400m & Go 16:25.10 SR 4