Career Report for Ryan Comella
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ryan Comella's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Alston Park | 3.1 | 18:03.1 | 5:49 | 16 | 11/5/22 | VVAL Championship Meet | 3 |
| Big House | 3.1 | 19:26.8 | 6:16 | 12 | 9/1/21 | XC Interlock | 2 |
| Hayward HS | 3 | 18:00.3 | 6:00 | 18 | 11/19/22 | North Coast Section Finals | 1 |
| Helen Putnam Park | 0.8 | 4:57.08 | 6:11 | 8 | 9/18/23 | Putnam Mile 2 | 5 |
| Maxwell Farms Reg Park | 2.75 | 17:37.6 | 6:25 | 13 | 9/29/21 | VVAL Cluster Meet | 1 |
| Mt. Sac | 2.93 | 18:45 | 6:24 | 44 | 10/21/22 | Mt. Sac Invitational | 1 |
| Rancho Cotate HS | 3 | 17:45 | 5:55 | 7 | 8/26/22 | Rancho Cotate Invitational | 1 |
| Shollenberger Park | 3 | 17:02.39 | 5:41 | 20 | 9/23/23 | Eye Opener Invitational | 6 |
| Shollenberger Park | 4.2 | 26:01.6 | 6:12 | 16 | 10/20/21 | Pursuit Championships | 2 |
| Spring Lake Park | 2 | 11:41.4 | 5:51 | 42 | 9/17/22 | Viking Opener | 2 |
| Spring Lake Park | 2.1 | 13:01 | 6:12 | 10 | 9/9/22 | Bob Shor Invitational | 1 |
| Spring Lake Park | 2.97 | 17:43 | 5:58 | 45 | 10/27/22 | VVAL Cluster Meet | 2 |
| Wetlands Edge Park | 3 | 17:59.4 | 6:00 | 5 | 9/28/22 | VVAL Cluster Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:41.4 | 5:51 | 9/17/22 | Viking Opener | Spring Lake Park | 2 |
| 3 | 17:02.39 | 5:41 | 9/23/23 | Eye Opener Invitational | Shollenberger Park | 9 |
| 3.1 | 18:03.1 | 5:49 | 11/5/22 | VVAL Championship Meet | Alston Park | 5 |
Career Summary
Below is a summary of each season run by Ryan Comella.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 6:22 | 1/2 | 2 | 0.95 |
| Jr | 15 | 6:06 | 7/10 | 4 | 1.14 |
| Sr | 3 | 5:51 | 2/3 | 6 | 1.22 |
| Casa Grande Career | 28 | 6:10 | 10/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/27/23 | VVAL Cluster Meet | Alston Park | 3.1 | V | 9/41 | 1.22 | 18:19.1 | 5:55 | You ROCK! (SBP) |
| 9/23/23 | Eye Opener Invitational | Shollenberger Park | 3 | Sr | 10/35 | 0.78 | 17:02.39 | 5:41 | You ROCK! (LY, LR, PR, DPR) |
| 9/18/23 | Putnam Mile 2 | Helen Putnam Park | 0.8 | 4:57.08 | 6:11 | You ROCK! (LR, PR) | |||
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 68/150 | 0.13 | 18:00.3 | 6:00 | |
| 11/5/22 | VVAL Championship Meet | Alston Park | 3.1 | V | 7/41 | 1.03 | 18:03.1 | 5:49 | You ROCK! (LR, PR, DPR) |
| 10/27/22 | VVAL Cluster Meet | Spring Lake Park | 2.97 | V | 8/40 | 1.14 | 17:43 | 5:58 | You ROCK! (LR, PR, SBP) |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 75/142 | 0.71 | 18:45 | 6:24 | |
| 10/18/22 | Putnam Mile 3 | Helen Putnam Park | 0.8 | 5:20.3 | 6:40 | ||||
| 10/12/22 | VVAL Cluster Meet | Shollenberger Park | 3 | V | 28/40 | 0.59 | 18:59.4 | 6:20 | |
| 10/6/22 | Pursuit Championships | Shollenberger Park | 4.2 | 26:11 | 6:14 | ||||
| 9/28/22 | VVAL Cluster Meet | Wetlands Edge Park | 3 | V | 10/40 | 1.01 | 17:59.4 | 6:00 | |
| 9/24/22 | Eye Opener Invitational | Shollenberger Park | 3 | Jr | 8/46 | 0.83 | 17:28.5 | 5:50 | You ROCK! (LR, PR, DPR) |
| 9/17/22 | Viking Opener | Spring Lake Park | 2 | Jr | 8/63 | 1.01 | 11:41.4 | 5:51 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/22 | Bob Shor Invitational | Spring Lake Park | 2.1 | V | 21/42 | 0.85 | 13:01 | 6:12 | |
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 28/67 | 0.84 | 17:45 | 5:55 | You ROCK! (DPR) |
| 8/22/22 | Putnam Mile 1 | Helen Putnam Park | 0.8 | 5:08.3 | 6:25 | You ROCK! (LR, PR) | |||
| 8/19/22 | Time Trial | Shollenberger Park | 3 | 18:13.6 | 6:05 | You ROCK! (LY, LR, PR, DPR) | |||
| 7/29/22 | Summer Pursuit | Shollenberger Park | 3 | 18:57.9 | 6:19 | You ROCK! (LR, PR, DPR) | |||
| 10/27/21 | VVAL Cluster Meet | Big House | 3.1 | V | 27/41 | 0.59 | 19:56.8 | 6:26 | |
| 10/20/21 | Pursuit Championships | Shollenberger Park | 4.2 | 26:01.6 | 6:12 | ||||
| 10/13/21 | VVAL Cluster Meet | Alston Park | 3.1 | V | 19/40 | 0.95 | 19:05.6 | 6:10 | You ROCK! (SBP, DPR) |
| 10/6/21 | Putnam Mile 3 | Helen Putnam Park | 0.8 | 5:25.9 | 6:47 | You ROCK! (LR, PR) | |||
| 9/29/21 | VVAL Cluster Meet | Maxwell Farms Reg Park | 2.75 | V | 25/42 | 0.72 | 17:37.6 | 6:25 | |
| 9/22/21 | Putnam Mile 2 | Helen Putnam Park | 0.8 | 6:46.3 | 8:28 | ||||
| 9/18/21 | Viking Opener | Spring Lake Park | 2 | So | 16/57 | 0.81 | 11:46.8 | 5:53 | |
| 9/10/21 | Bob Shor Invitational | Spring Lake Park | 2.97 | V | 34/40 | -0.37 | 19:02 | 6:25 | |
| 9/1/21 | XC Interlock | Big House | 3.1 | V | 19/36 | 0.78 | 19:26.8 | 6:16 | |
| 8/13/21 | Time Trial | Shollenberger Park | 3 | 19:02.9 | 6:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2022 Outdoor | So | 2:31.60 PR | 5:20.05 | 11:51.16 | |
| 2023 Outdoor | Jr | - | 4:51.09 PR | 10:27.99 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat | 2:31.60 | V | SR | 35. | |
| 4/23/22 | Viking Classic | 2:32.64 | V | 53 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat | 5:38.90 | V | 54. | ||
| 3/19/22 | Dublin Distance Fiesta | 5:35.88 | V | PR (Δ=3.02,0.9%) LR (Δ=3.02,0.9%) |
724. | |
| 4/5/22 | VVAL - Sonoma/Napa | 5:20.05 | V | PR (Δ=15.83,4.7%) SR LR (Δ=15.83,4.7%) |
8. | |
| 4/13/22 | VVAL - Petaluma/Vintage | 5:28.12 | V | 12. | ||
| 4/23/22 | Viking Classic | 5:34.65 | V | 58 | ||
| 4/29/22 | VVAL Finals | 5:26.66 | V | LR (Δ=7.99,2.4%) | 19 | |
| 3/4/23 | Big Cat | 5:09.24 | V | PR (Δ=10.81,3.4%) LR (Δ=17.42,5.3%) LY (Δ=29.66,8.8%) |
31 | |
| 3/18/23 | Dublin Distance Fiesta | 5:01.26 | V | PR (Δ=7.98,2.6%) LR (Δ=7.98,2.6%) LY (Δ=34.62,10.3%) |
439 | |
| 3/23/23 | VVAL - Napa | 5:04.81 | V | LY (Δ=31.07,9.3%) | 6 | |
| 4/13/23 | VVAL - AC/Vintage | 4:56.74 | V | PR (Δ=4.52,1.5%) LR (Δ=8.07,2.6%) LY (Δ=31.38,9.6%) |
4 | |
| 4/19/23 | VVAL - Justin Sienna | 4:59.78 | V | LY (Δ=28.34,8.6%) | 3 | |
| 4/22/23 | Viking Classic | 4:58.95 | V | LR (Δ=0.83,0.3%) LY (Δ=35.70,10.7%) |
43 | |
| 4/26/23 | VVAL - Sonoma/Petaluma | 4:57.37 | V | LR (Δ=1.58,0.5%) LY (Δ=29.29,9.0%) |
5 | |
| 5/5/23 | VVAL - V Finals | 4:51.09 | V | PR (Δ=5.65,1.9%) SR (Δ=28.96,9.0%) LR (Δ=6.28,2.1%) LY (Δ=35.57,10.9%) |
5 | |
| 5/13/23 | NCS Redwood | 4:57.16 | V | 27 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat | 12:27.06 | V | 25. | ||
| 3/19/22 | Dublin Distance Fiesta | 12:08.99 | V | PR (Δ=18.07,2.4%) LR (Δ=18.07,2.4%) |
374. | |
| 3/23/22 | VVAL - AC/JS | 12:25.34c | V | |||
| 4/5/22 | VVAL - Sonoma/Napa | 11:52.02 | V | PR (Δ=16.97,2.3%) LR (Δ=33.32,4.5%) |
3. | |
| 4/13/22 | VVAL - Petaluma/Vintage | 11:54.12 | V | 6. | ||
| 4/23/22 | Viking Classic | 11:51.16 | V | PR (Δ=0.86,0.1%) SR LR (Δ=2.96,0.4%) |
18 | |
| 4/29/22 | VVAL Finals | 12:28.97 | V | 8 | ||
| 3/4/23 | Big Cat | 10:56.24c | V | PR (Δ=54.92,7.7%) LR (Δ=1:32.73,12.4%) LY (Δ=1:30.82,12.2%) |
||
| 3/10/23 | SR Twilight Invite | 10:46.57 | V | PR (Δ=9.67,1.5%) LR (Δ=9.67,1.5%) LY (Δ=1:40.49,13.5%) |
14 | |
| 3/18/23 | Dublin Distance Fiesta | 10:42.03 | V | PR (Δ=4.54,0.7%) LR (Δ=4.54,0.7%) LY (Δ=1:26.96,11.9%) |
248 | |
| 3/23/23 | VVAL - Napa | 10:47.87 | V | LY (Δ=1:21.12,11.1%) | 2 | |
| 4/13/23 | VVAL - AC/Vintage | 10:44.00 | V | LR (Δ=3.87,0.6%) LY (Δ=1:10.12,9.8%) |
2 | |
| 4/19/23 | VVAL - Justin Sienna | 10:39.67 | V | PR (Δ=2.36,0.4%) LR (Δ=4.33,0.7%) LY (Δ=1:11.49,10.1%) |
3 | |
| 4/26/23 | VVAL - Sonoma/Petaluma | 11:01.55 | V | LY (Δ=49.61,7.0%) | 4 | |
| 5/5/23 | VVAL - V Finals | 10:27.99 | V | PR (Δ=11.68,1.8%) SR (Δ=1:23.17,11.7%) LR (Δ=33.56,5.1%) LY (Δ=2:00.98,16.2%) |
2 | |
| 5/13/23 | NCS Redwood | 11:08.30 | V | 26 |