Career Report for Dominic De Smedt

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Dominic De Smedt's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
California HS 2 15:48.61 7:54 67 9/4/21 Cal/ DLS/CHS Scrimmage 1
Canyon Middle School 2.2 18:58.36 8:37 32 10/9/21 Castro Valley Invitational 1
Hayward HS 3 22:39.5 7:33 145 10/15/22 Mariner Invitational 2
Heather Farm Park 2 14:18 7:09 519 8/20/22 DLS Alumni Race 6
Hidden Valley Park 2 16:26 8:13 497 9/10/22 Ed Sias Invitational 2
Newhall Park 2 16:31.8 8:16 513 9/18/21 De La Salle Nike Invite 1
Newhall Park 3 23:27.7 7:49 249 11/6/21 EBAL Championships 2
Track 0.99 6:23.15 6:27 70 10/5/22 Mid-Season Mania 1600m Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 14:18 7:09 8/20/22 DLS Alumni Race Heather Farm Park 10
3 22:39.5 7:33 10/15/22 Mariner Invitational Hayward HS 4

Career Summary

Below is a summary of each season run by Dominic De Smedt.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 8:22 2/2 50 -0.78
Jr 7 7:33 5/6 47 -0.96
De La Salle Career 16 8:01 7/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/13/21 Time Trial Heather Farm Park 2 19:50.5 9:55
8/21/21 DLS Alumni Race Heather Farm Park 2 V 15:44.6 7:52 You ROCK! (LR, PR, DPR)
9/4/21 Cal/ DLS/CHS Scrimmage California HS 2 JV 38/41 -1.87 15:48.61 7:54 You ROCK! (PG)
9/11/21 Ed Sias Invitational Hidden Valley Park 2 JV 67/87 -1.59 18:26 9:13
9/18/21 De La Salle Nike Invite Newhall Park 2 F/S 140/161 -1.05 16:31.8 8:16
10/9/21 Castro Valley Invitational Canyon Middle School 2.2 F/S 88/110 -0.78 18:58.36 8:37 You ROCK! (SBP)
10/16/21 Mariner Invitational Hayward HS 3 F/S 111/128 -1.11 24:49.77 8:17
10/27/21 Beat a Boy Classic Heather Farm Park 2 15:25 7:43 You ROCK! (LR, PR, DPR)
11/6/21 EBAL Championships Newhall Park 3 F/S 123/151 -1.12 23:27.7 7:49 You ROCK! (DPR)
8/12/22 Time Trial Heather Farm Park 2 14:38 7:19 You ROCK! (LY, LR, PR, DPR)
8/20/22 DLS Alumni Race Heather Farm Park 2 V 14:18 7:09 You ROCK! (LY, LR, PG, PR, DPR)
9/10/22 Ed Sias Invitational Hidden Valley Park 2 JV 137/153 -0.97 16:26 8:13 You ROCK! (LY, LR, PR)
10/5/22 Mid-Season Mania 1600m Invite Track 0.99 Open 248/276 -1.20 6:23.15 6:27
10/15/22 Mariner Invitational Hayward HS 3 JV 115/136 -0.96 22:39.5 7:33 You ROCK! (LY, LR, PR, SBP, DPR)
10/26/22 Beat a Boy Classic Heather Farm Park 2 14:44 7:22 You ROCK! (LY)
11/5/22 EBAL Championships Newhall Park 3 JV 78/80 -1.71 23:58.7 8:00

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m
2021 OutdoorFr2:56.19
2022 OutdoorSo2:47.18 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/31/21 DLS-Clayton-CP Tri-Meet 3:14.65 F/S 9
4/17/21 Brad Morisoli/Sharon White Invitational 3:05.35 V PR (Δ=9.30,4.8%)
LR (Δ=9.30,4.8%)
67
4/24/21 Dublin Social Distance Fiesta 2 3:00.16 V PR (Δ=5.19,2.8%)
LR (Δ=5.19,2.8%)
232
5/1/21 Super 7 Invitational 3:08.38 V 83
5/15/21 Granada Distance & Sprint Festival 2:56.19 PR (Δ=3.97,2.2%)
SR
LR (Δ=12.19,6.5%)
135
5/22/21 Dublin Social Distance Fiesta 3 3:01.68 V 273
3/19/22 Dublin Distance Fiesta 2:47.18 V PR (Δ=9.01,5.1%)
SR (Δ=9.01,5.1%)
LR (Δ=14.50,8.0%)
678.
4/16/22 Granada Distance and Sprint Festival 2:52.20 LY (Δ=13.15,7.1%) 129.

4x800m

Date Meet Result Div Record Place Pts
2/26/22 Super 7 Invitational 10:43.13 F/S 16.

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
2/26/22 Super 7 Invitational 14:02.05 F/S 12
3/26/22 Bay Area Relays 13:54.61 F/S 10.