Career Report for Ella Gough
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ella Gough's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Bartlett HS | 3.1 | 28:09 | 9:05 | 10/30/21 | Memphis JV, Freshman Champs | 2 |
| John Hunt Running Park | 3.1 | 28:51.66 | 9:19 | 9/18/21 | Southern Showcase | 1 |
| Mike Rose Soccer Complex | 3.1 | 29:16.8 | 9:27 | 9/4/21 | Memphis Twilight Classic | 1 |
| Oakland, TN Private Park | 3.1 | 30:41 | 9:54 | 10/3/20 | Crossing Paths XC Invitational | 1 |
| Saltillo HS Campus | 3.1 | 31:53.5 | 10:17 | 9/19/20 | Saltillo Invitational | 1 |
| Shelby Farms Park | 3.1 | 29:04.9 | 9:23 | 9/24/21 | Frank Horton Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 28:09 | 9:05 | 10/30/21 | Memphis JV, Freshman Champs | Bartlett HS | 8 |
Career Summary
Below is a summary of each season run by Ella Gough.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 10:31 | 0/0 | 11 | -0.69 |
| So | 4 | 9:18 | 2/2 | 13 | -0.14 |
| Bartlett High School Career | 8 | 9:54 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/30/21 | Memphis JV, Freshman Champs | Bartlett HS | 3.1 | JV | 35/63 | -0.14 | 28:09 | 9:05 | You ROCK! (LY, LR, PR, SBP) |
| 9/24/21 | Frank Horton Invitational | Shelby Farms Park | 3.1 | JV | 70/105 | -0.83 | 29:04.9 | 9:23 | You ROCK! (LY, LR, PR) |
| 9/18/21 | Southern Showcase | John Hunt Running Park | 3.1 | Open | 66/88 | -1.42 | 28:51.66 | 9:19 | |
| 9/4/21 | Memphis Twilight Classic | Mike Rose Soccer Complex | 3.1 | V | 295/317 | -0.79 | 29:16.8 | 9:27 | |
| 10/31/20 | Memphis JV, Freshman, and MS Champs | Bartlett HS | 3.1 | Fr | 12/16 | -0.69 | 33:43.85 | 10:53 | You ROCK! (SBP) |
| 10/3/20 | Crossing Paths XC Invitational | Oakland, TN Private Park | 3.1 | JV | 14/20 | 30:41 | 9:54 | ||
| 9/26/20 | Frank Horton Invitational | Shelby Farms Park | 3.1 | JV | 49/57 | -1.97 | 34:02.02 | 10:59 | |
| 9/19/20 | Saltillo Invitational | Saltillo HS Campus | 3.1 | V | 163/180 | -1.22 | 31:53.5 | 10:17 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1600m | 3200m |
|---|---|---|---|---|
| 2021 Outdoor | Fr | 3:29.52 | - | 18:34.72 PR |
| 2022 Outdoor | So | 3:25.81 PR | 7:35.15 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/17/21 | Panther Relays | 3:32.13 | 27 | ||
| 4/22/21 | FR/JV Championships | 3:29.52 | F/S | PR (Δ=2.61,1.2%) SR LR (Δ=2.61,1.2%) |
15 |
| 3/26/22 | Arlington Speed Spectacular | 3:52.83 | 31 | ||
| 4/21/22 | FR/JV Championship | 3:25.81 | JV | PR (Δ=3.71,1.8%) SR (Δ=3.71,1.8%) LR (Δ=27.02,11.6%) LY (Δ=3.71,1.8%) |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/26/22 | Arlington Speed Spectacular | 8:02.74 | 23 | ||
| 4/2/22 | Bartlett Quad Meet | 7:35.15 | PR (Δ=27.59,5.7%) SR LR (Δ=27.59,5.7%) |
17 | |
| 4/8/22 | Houston Classic | 7:52.97 | So | 20 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 9/5/20 | Panther 2400m & Go | 20:12.20 | 11 | ||
| 10/21/20 | HOKA Postal Nats | 19:31.68 | PR (Δ=40.52,3.3%) LR (Δ=40.52,3.3%) |
7 | |
| 4/9/21 | Houston Track Classic | 18:34.72 | PR (Δ=56.96,4.9%) SR LR (Δ=56.96,4.9%) |
6 |