Career Report for Henrietta Benziger
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Henrietta Benziger's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Baylands Park | 3.1 | 22:15.8 | 7:11 | 8 | 10/14/23 | Bellarmine Terry Ward Invitational | 1 |
GGP - BCL | 3.05 | 22:34.23 | 7:24 | 12 | 11/5/21 | BCL Championships | 1 |
GGP - BCL | 3.1 | 21:33.7 | 6:57 | 41 | 9/12/23 | Jim Tracy Challenge | 3 |
GGP - Polo Fields | 2.95 | 21:17.37 | 7:13 | 72 | 9/19/23 | BCL Meet #1 | 1 |
Indian Valley Campus | 3.05 | 22:40 | 7:26 | 27 | 10/26/21 | BCL Meet #2 | 2 |
Pinole Valley | 3 | 23:26.4 | 7:49 | 9 | 10/2/21 | BE the G.O.A.T. Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 23:26.4 | 7:49 | 10/2/21 | BE the G.O.A.T. Invite | Pinole Valley | 1 |
3.1 | 21:33.7 | 6:57 | 9/12/23 | Jim Tracy Challenge | GGP - BCL | 4 |
Career Summary
Below is a summary of each season run by Henrietta Benziger.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 4 | 7:38 | 0/0 | 14 | 0.56 |
Sr | 5 | 7:12 | 1/3 | 13 | 0.83 |
Lick-Wilmerding Career | 9 | 7:23 | 1/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/3/23 | BCL Championships | GGP - BCL | 3.1 | JV | 9/55 | 0.43 | 22:03.9 | 7:07 | |
10/14/23 | Bellarmine Terry Ward Invitational | Baylands Park | 3.1 | V | 67/133 | 0.67 | 22:15.8 | 7:11 | |
10/3/23 | BCL Meet #2 | Indian Valley Campus | 3.05 | V | 23/59 | 0.61 | 22:53.6 | 7:30 | |
9/19/23 | BCL Meet #1 | GGP - Polo Fields | 2.95 | V | 18/46 | 0.66 | 21:17.37 | 7:13 | |
9/12/23 | Jim Tracy Challenge | GGP - BCL | 3.1 | V | 23/70 | 0.83 | 21:33.7 | 6:57 | You ROCK! (LR, PR, SBP, DPR) |
11/5/21 | BCL Championships | GGP - BCL | 3.05 | JV | 16/63 | 0.15 | 22:34.23 | 7:24 | |
10/26/21 | BCL Meet #2 | Indian Valley Campus | 3.05 | V | 47/109 | 0.37 | 22:40 | 7:26 | |
10/12/21 | Jim Tracy Challenge | GGP - BCL | 3.1 | F/S | 25/75 | 0.16 | 24:24.41 | 7:52 | |
10/2/21 | BE the G.O.A.T. Invite | Pinole Valley | 3 | JV | 1/21 | 0.56 | 23:26.4 | 7:49 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | High Jump |
---|---|---|---|---|---|
2021 Outdoor | Fr | 14.07 | 28.90 | - | |
2022 Outdoor | So | 13.27 PR | 27.91 | - | |
2023 Outdoor | Jr | 13.33 | 27.60 PR | - | |
2024 Outdoor | Sr | 13.58 | - | 4'2 PR |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/10/21 | Wildcat #1 | 14.39 | V | 11 | ||
4/17/21 | BCL West Meet 1 | 14.22 | PR (Δ=0.17,1.2%) LR (Δ=0.17,1.2%) |
5 | ||
4/24/21 | BCL West Meet 2 | 14.23 | 10 | |||
5/1/21 | BCL West Meet 3 | 14.16 | PR (Δ=0.06,0.4%) LR (Δ=0.07,0.5%) |
16 | ||
5/15/21 | 22nd Annual Pittsburgh Relays | 14.07 | V | PR (Δ=0.09,0.6%) SR LR (Δ=0.09,0.6%) |
15 | |
2/26/22 | Skyline Invitational | 13.86 | V | PR (Δ=0.21,1.5%) LR (Δ=0.21,1.5%) |
14. | |
3/9/22 | BCL Meet #1 | 13.64 | V | PR (Δ=0.22,1.6%) LR (Δ=0.22,1.6%) |
4. | |
4/23/22 | Viking Track Classic | 13.48 | V | PR (Δ=0.16,1.2%) LR (Δ=0.16,1.2%) LY (Δ=0.74,5.2%) |
12 | |
4/26/22 | BCL Meet #3 | 13.27 | PR (Δ=0.21,1.6%) SR (Δ=0.80,5.7%) LR (Δ=0.21,1.6%) LY (Δ=0.89,6.3%) |
6 | ||
5/6/22 | BCL Championship | 13.33 | V | LY (Δ=0.83,5.9%) | 5 | |
5/14/22 | Class A Championship | 13.27 | V | PR (Δ=,0.0%) LR (Δ=0.06,0.5%) LY (Δ=0.80,5.7%) |
7 | |
2/25/23 | Skyline Invitational | 13.80 | V | LY (Δ=0.06,0.4%) | 21 | |
3/8/23 | BCL Meet #1 | 13.46 | V | LR (Δ=0.34,2.5%) LY (Δ=0.18,1.3%) |
3 | |
3/22/23 | BCL Meet #2 | 13.35 | V | LR (Δ=0.11,0.8%) | 5 | |
4/1/23 | Leland Quicksilver Invitational | 13.33 | V | SR (Δ=-0.06,-0.5%) LR (Δ=0.02,0.1%) |
7 | |
4/25/23 | BCL Meet #3 | 13.40 | 3 | |||
4/29/23 | Clash of the Titans | 13.41 | V | 6 | ||
5/6/23 | BAC Championship | 13.44 | V | 6 | ||
5/13/23 | Class A Championship | 13.35 | V | LR (Δ=0.09,0.7%) | 7 | |
2/24/24 | Skyline Invitational | 13.94 | V | 33 | ||
3/12/24 | BCL Meet 1 | 13.58 | V | SR (Δ=-0.25,-1.9%) LR (Δ=0.36,2.6%) |
8 |
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/10/21 | Wildcat #1 | 29.93 | V | 13 | ||
4/17/21 | BCL West Meet 1 | 29.85 | PR (Δ=0.08,0.3%) LR (Δ=0.08,0.3%) |
10 | ||
4/24/21 | BCL West Meet 2 | 29.37 | PR (Δ=0.48,1.6%) LR (Δ=0.48,1.6%) |
8 | ||
5/1/21 | BCL West Meet 3 | 28.90 | PR (Δ=0.47,1.6%) SR LR (Δ=0.47,1.6%) |
8 | ||
3/9/22 | BCL Meet #1 | 27.91 | V | PR (Δ=0.99,3.4%) SR (Δ=0.99,3.4%) LR (Δ=0.99,3.4%) |
5. | |
5/6/22 | BCL Championship | 27.93 | V | LY (Δ=0.97,3.4%) | 8 | |
3/8/23 | BCL Meet #1 | 28.23 | V | 7 | ||
3/22/23 | BCL Meet #2 | 27.97 | V | LR (Δ=0.26,0.9%) | 7 | |
4/25/23 | BCL Meet #3 | 27.60 | PR (Δ=0.31,1.1%) SR (Δ=0.31,1.1%) LR (Δ=0.37,1.3%) |
6 | ||
4/29/23 | Clash of the Titans | 27.93 | V | 7 | ||
5/6/23 | BAC Championship | 28.11 | V | 10 |
4x100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/1/21 | BCL West Meet 3 | 53.10 | PR (Δ=0.01,0.0%) LR (Δ=0.01,0.0%) |
1 | ||
2/26/22 | Skyline Invitational | 52.72 | V | 1. | ||
3/9/22 | BCL Meet #1 | 51.49 | V | 1. | ||
3/12/22 | Fighting Knights Relay Invitational | 51.01 | V | 1. | ||
4/23/22 | Viking Track Classic | 50.99 | V | 1 | ||
4/30/22 | Clash of the Titans | 50.40 | V | PR (Δ=0.53,1.0%) LR (Δ=0.59,1.2%) |
3 | |
5/6/22 | BCL Championship | 50.51 | V | 1 | ||
5/14/22 | Class A Championship | 50.04 | V | PR (Δ=0.36,0.7%) LR (Δ=0.47,0.9%) |
1 | |
5/20/22 | Meet of Champions -Prelims, NCS | 49.98 | V | PR (Δ=0.06,0.1%) LR (Δ=0.06,0.1%) |
11 | |
3/8/23 | BCL Meet #1 | 52.31 | V | 1 | ||
4/22/23 | Bearcat Invitational | 52.29 | V | 2 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/22 | BCL Meet #1 | 4:22.06 | V | LR (Δ=11.89,4.3%) | 1. | |
5/6/22 | BCL Championship | 4:17.21 | V | LR (Δ=4.85,1.9%) LY (Δ=0.17,0.1%) |
2 | |
5/14/22 | Class A Championship | 4:18.29 | V | LY (Δ=15.66,5.7%) | 1 | |
5/20/22 | Meet of Champions -Prelims, NCS | 4:16.15 | V | LR (Δ=2.14,0.8%) LY (Δ=17.80,6.5%) |
19 | |
3/8/23 | BCL Meet #1 | 4:19.89 | V | LY (Δ=2.17,0.8%) | 1 | |
5/6/23 | BAC Championship | 4:10.21 | V | LR (Δ=7.01,2.7%) LY (Δ=7.00,2.7%) |
2 |
Sprint Medley 1-1-2-4
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/15/21 | 22nd Annual Pittsburgh Relays | 1:59.32 | V | 2 |