Career Report for Micah Grossman
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Micah Grossman's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 15:45.5 | 5:15 | 3 | 9/3/21 | Cool Breeze Invitational | 1 |
| College Park, Oxnard | 3 | 14:53.64 | 4:58 | 1 | 11/4/22 | Channel League Finals | 2 |
| Lake Casitas | 3 | 15:15.1 | 5:05 | 2 | 10/15/22 | Ventura County Championships | 3 |
| Mission Oaks Park | 3 | 16:20.51 | 5:27 | 5 | 10/7/21 | Pacific View League #2 | 1 |
| Mt. Sac | 2.93 | 14:58.6 | 5:07 | 3 | 11/19/22 | Southern Section Finals | 4 |
| Orange County Great Park | 3 | 14:33.1 | 4:51 | 2 | 9/16/22 | Woodbridge XC Classic | 2 |
| Oxnard HS | 3 | 16:02.9 | 5:21 | 5 | 9/9/21 | Pacific View League #1 | 1 |
| Silverlakes Sports Park | 3 | 15:32.4 | 5:11 | 6 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| UC Santa Barbara | 3 | 15:27.06 | 5:09 | 3 | 9/3/22 | Gaucho Invitational | 1 |
| Woodward Park | 3.1 | 15:25.6 | 4:59 | 4 | 10/8/22 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 14:33.1 | 4:51 | 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 12 |
| 3.1 | 15:25.6 | 4:59 | 10/8/22 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Micah Grossman.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 9 | 5:21 | 1/1 | 4 | 1.38 |
| Jr | 9 | 5:05 | 6/7 | 2 | 1.82 |
| Sr | 1 | 4:54 | 0/1 | 2 | 1.39 |
| Ventura Career | 19 | 5:12 | 7/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 55/267 | 1.39 | 14:41.5 | 4:54 | You ROCK! (SBP) |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 12/199 | 1.47 | 15:26.1 | 4:59 | You ROCK! (LY) |
| 11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 5/113 | 1.54 | 14:58.6 | 5:07 | You ROCK! (LY, LR, PR) |
| 11/12/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 8/100 | 1.25 | 15:48.5 | 5:24 | |
| 11/4/22 | Channel League Finals | College Park, Oxnard | 3 | V | 2/52 | 1.82 | 14:53.64 | 4:58 | You ROCK! (LY, LR, PR, SBP) |
| 10/15/22 | Ventura County Championships | Lake Casitas | 3 | V | 1/98 | 1.56 | 15:15.1 | 5:05 | You ROCK! (LR, PR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 21/166 | 1.58 | 15:25.6 | 4:59 | You ROCK! (LR, PR, DPR) |
| 9/28/22 | Channel League #1 | Lake Casitas | 3 | V | 1/54 | 0.90 | 15:32.74 | 5:11 | You ROCK! (LR, PR) |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 36/229 | 1.39 | 14:33.1 | 4:51 | You ROCK! (DPR) |
| 9/3/22 | Gaucho Invitational | UC Santa Barbara | 3 | V | 1/140 | 1.80 | 15:27.06 | 5:09 | You ROCK! (DPR) |
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 58/188 | 0.68 | 16:18.2 | 5:16 | |
| 11/20/21 | Southern Section Finals | Mt. Sac | 2.93 | V | 29/117 | 0.92 | 15:46.9 | 5:23 | You ROCK! (LR, PR) |
| 11/12/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 12/102 | 1.15 | 16:28.2 | 5:37 | |
| 11/5/21 | Pacific View League Finals | College Park, Oxnard | 3 | V | 4/40 | 1.29 | 15:36.42 | 5:12 | |
| 10/29/21 | Ventura County Championships | Lake Casitas | 3 | V | 8/116 | 1.34 | 16:22.1 | 5:27 | |
| 10/7/21 | Pacific View League #2 | Mission Oaks Park | 3 | V | 5/40 | 1.38 | 16:20.51 | 5:27 | You ROCK! (SBP) |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 60/229 | 1.09 | 15:32.4 | 5:11 | You ROCK! (DPR) |
| 9/9/21 | Pacific View League #1 | Oxnard HS | 3 | V | 5/34 | 1.11 | 16:02.9 | 5:21 | |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 56/226 | 1.23 | 15:45.5 | 5:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.