Career Report for Micah Grossman

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Micah Grossman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 15:45.5 5:15 3 9/3/21 Cool Breeze Invitational 1
College Park, Oxnard 3 14:53.64 4:58 1 11/4/22 Channel League Finals 2
Lake Casitas 3 15:15.1 5:05 2 10/15/22 Ventura County Championships 3
Mission Oaks Park 3 16:20.51 5:27 5 10/7/21 Pacific View League #2 1
Mt. Sac 2.93 14:58.6 5:07 3 11/19/22 Southern Section Finals 4
Orange County Great Park 3 14:33.1 4:51 1 9/16/22 Woodbridge XC Classic 1
Oxnard HS 3 16:02.9 5:21 5 9/9/21 Pacific View League #1 1
Silverlakes Sports Park 3 15:32.4 5:11 6 9/18/21 Woodbridge Cross Country Classic 1
UC Santa Barbara 3 15:27.06 5:09 3 9/3/22 Gaucho Invitational 1
Woodward Park 3.1 15:25.6 4:59 4 10/8/22 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 14:33.1 4:51 9/16/22 Woodbridge XC Classic Orange County Great Park 11
3.1 15:25.6 4:59 10/8/22 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Micah Grossman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 5:21 1/1 4 1.38
Jr 9 5:05 6/7 2 1.82
Ventura Career 18 5:13 7/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/22 CA State Finals Woodward Park 3.1 V 12/199 1.47 15:26.1 4:59 You ROCK! (LY)
11/19/22 Southern Section Finals Mt. Sac 2.93 V 5/113 1.54 14:58.6 5:07 You ROCK! (LY, LR, PR)
11/12/22 Southern Section Prelims Mt. Sac 2.93 V 8/100 1.25 15:48.5 5:24
11/4/22 Channel League Finals College Park, Oxnard 3 V 2/52 1.82 14:53.64 4:58 You ROCK! (LY, LR, PR, SBP)
10/15/22 Ventura County Championships Lake Casitas 3 V 1/98 1.56 15:15.1 5:05 You ROCK! (LR, PR)
10/8/22 Clovis Invitational Woodward Park 3.1 V 21/166 1.58 15:25.6 4:59 You ROCK! (LR, PR, DPR)
9/28/22 Channel League #1 Lake Casitas 3 V 1/54 0.90 15:32.74 5:11 You ROCK! (LR, PR)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 36/229 1.49 14:33.1 4:51 You ROCK! (DPR)
9/3/22 Gaucho Invitational UC Santa Barbara 3 V 1/140 1.80 15:27.06 5:09 You ROCK! (DPR)
11/27/21 CA State Finals Woodward Park 3.1 V 58/188 0.68 16:18.2 5:16
11/20/21 Southern Section Finals Mt. Sac 2.93 V 29/117 0.92 15:46.9 5:23 You ROCK! (LR, PR)
11/12/21 Southern Section Prelims Mt. Sac 2.93 V 12/102 1.15 16:28.2 5:37
11/5/21 Pacific View League Finals College Park, Oxnard 3 V 4/40 1.29 15:36.42 5:12
10/29/21 Ventura County Championships Lake Casitas 3 V 8/116 1.34 16:22.1 5:27
10/7/21 Pacific View League #2 Mission Oaks Park 3 V 5/40 1.38 16:20.51 5:27 You ROCK! (SBP)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 60/229 1.09 15:32.4 5:11 You ROCK! (DPR)
9/9/21 Pacific View League #1 Oxnard HS 3 V 5/34 1.11 16:02.9 5:21
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 56/226 1.25 15:45.5 5:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m
2021 OutdoorFr4:47.60 PR11:41.84 PR

By Event


1600m

Date Meet Result Div Record Place
4/17/21 Rio Mesa Duel 4:47.60 V SR 5

3200m

Date Meet Result Div Record Place
4/17/21 Rio Mesa Duel 11:41.84 V SR 2