Career Report for Nola McGarva
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nola McGarva's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Big House | 3.1 | 21:41.5 | 7:00 | 8 | 9/1/21 | XC Interlock | 1 |
| Foothill Park Windsor | 3.1 | 24:49.6 | 8:01 | 23 | 9/28/22 | NBL#1 MCHS v Piner | 2 |
| Hayward HS | 3 | 20:49.6 | 6:57 | 27 | 11/19/22 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 14:16.5 | 7:08 | 68 | 9/11/21 | Ed Sias Invitational | 3 |
| MCHS Campus | 2.3 | 15:45.2 | 6:51 | 11 | 3/10/21 | NBL#2 vs. Piner | 2 |
| MCHS Campus | 2.7 | 18:57 | 7:01 | 15 | 10/6/21 | MCHS vs. Piner | 1 |
| Montgomery HS Campus | 2.77 | 19:18 | 6:58 | 9 | 3/17/21 | NBL#3 @ Montgomery | 1 |
| Newhall Park | 3 | 21:19.2 | 7:06 | 5 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Rancho Cotate HS | 3 | 20:34 | 6:51 | 17 | 8/26/22 | Rancho Cotate Invitational | 1 |
| Santa Rosa HS Campus | 2.73 | 19:34 | 7:10 | 5 | 3/24/21 | NBL#4 at Santa Rosa | 1 |
| Silverlakes Sports Park | 3 | 20:14.8 | 6:45 | 26 | 9/18/21 | Woodbridge XC Classic | 1 |
| Spring Lake Park | 2 | 14:06.5 | 7:03 | 51 | 9/16/23 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 20:16 | 6:49 | 71 | 10/20/21 | NBL#4 MCHS v Santa Rosa | 7 |
| Track | 1.99 | 12:48.75 | 6:26 | 29 | 11/11/22 | 2 Mile Time Trial | 1 |
| Woodward Park | 3.1 | 21:22.7 | 6:54 | 85 | 10/9/21 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:06.5 | 7:03 | 9/16/23 | Viking Opener | Spring Lake Park | 4 |
| 3 | 20:14.8 | 6:45 | 9/18/21 | Woodbridge XC Classic | Silverlakes Sports Park | 4 |
| 3.1 | 21:22.7 | 6:54 | 10/9/21 | Clovis Invitational | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Nola McGarva.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 7:02 | 1/1 | 11 | |
| So | 9 | 6:55 | 2/3 | 11 | 0.99 |
| Jr | 12 | 7:11 | 3/7 | 7 | 1.04 |
| Sr | 2 | 7:23 | 0/1 | 14 | 0.77 |
| Maria Carrillo Career | 27 | 7:05 | 6/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 3/3/21 | NBL#1 vs. Windsor | MCHS Campus | 2.3 | V | 8/13 | 16:26.07 | 7:09 | ||
| 3/10/21 | NBL#2 vs. Piner | MCHS Campus | 2.3 | JV | 1/10 | 0.42 | 15:45.2 | 6:51 | You ROCK! (LR, PR) |
| 3/17/21 | NBL#3 @ Montgomery | Montgomery HS Campus | 2.77 | JV | 1/10 | 0.44 | 19:18 | 6:58 | |
| 3/24/21 | NBL#4 at Santa Rosa | Santa Rosa HS Campus | 2.73 | V | 7/21 | 0.36 | 19:34 | 7:10 | |
| 9/1/21 | XC Interlock | Big House | 3.1 | V | 9/34 | 0.99 | 21:41.5 | 7:00 | You ROCK! (SBP) |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 13/106 | 0.93 | 14:16.5 | 7:08 | |
| 9/18/21 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 59/191 | 0.64 | 20:14.8 | 6:45 | |
| 9/29/21 | NBL#1 MCHS v Windsor | Spring Lake Park | 2.97 | JV | 1/20 | 0.74 | 20:44.5 | 6:59 | |
| 10/6/21 | MCHS vs. Piner | MCHS Campus | 2.7 | JV | 5/26 | 0.37 | 18:57 | 7:01 | |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | F/S | 25/137 | 0.32 | 21:22.7 | 6:54 | You ROCK! (DPR) |
| 10/13/21 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 1/20 | 0.66 | 20:21 | 6:51 | You ROCK! (LR, PR) |
| 10/20/21 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | JV | 2/22 | 0.72 | 20:16 | 6:49 | You ROCK! (LR, PR) |
| 11/12/21 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 4/37 | 0.91 | 20:30.6 | 6:54 | |
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 15/44 | 0.93 | 20:34 | 6:51 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 32/101 | 1.04 | 14:16.5 | 7:08 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 93/265 | 0.71 | 21:19.2 | 7:06 | |
| 9/28/22 | NBL#1 MCHS v Piner | Foothill Park Windsor | 3.1 | V | 6/13 | 0.63 | 24:49.6 | 8:01 | |
| 10/5/22 | NBL#2 MCHS v Windsor | Foothill Park Windsor | 3.1 | V | 6/29 | 0.91 | 25:08 | 8:06 | |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 117/224 | 0.36 | 21:50.2 | 7:03 | You ROCK! (DSR) |
| 10/12/22 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 11/20 | 0.54 | 21:00.1 | 7:04 | |
| 10/19/22 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | V | 7/22 | 0.97 | 21:25.1 | 7:13 | |
| 11/5/22 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 13/31 | 0.76 | 20:50.7 | 7:01 | You ROCK! (LR) |
| 11/11/22 | 2 Mile Time Trial | Track | 1.99 | Open | 10/38 | 0.75 | 12:48.75 | 6:26 | |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 50/122 | 0.41 | 20:49.6 | 6:57 | |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 162/212 | -0.58 | 21:43.6 | 7:01 | You ROCK! (LR, DSR) |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 16/140 | 0.64 | 15:24.7 | 7:42 | |
| 9/16/23 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 25/85 | 0.77 | 14:06.5 | 7:03 | You ROCK! (SBP, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m | 100m Hurdles - 33" | 300m Hurdles - 30" |
|---|---|---|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | - | 1:09.44 c PR | 2:39.44 PR | 6:15.04 c | - | - | 56.44 c | |
| 2022 Outdoor | So | - | 1:09.64 | 2:51.54 c | 6:00.19 PR | - | - | - | |
| 2023 Outdoor | Jr | - | - | - | - | 12:48.75 PR | 18.54 | 51.09 | |
| 2024 Outdoor | Sr | 30.07 PR | - | - | - | - | 17.71 PR | 50.60 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/21 | NBL #3 @ El Molino | 1:09.44c | V | SR | 5 | |
| 4/13/22 | NBL #3 at Piner HS | 1:09.64 | V | SR (Δ=-0.20,-0.3%) | 7 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Dublin Distance Fiesta | 2:41.90 | V | 87 | ||
| 4/28/21 | NBL #1 @ SRHS | 2:41.54c | V | PR (Δ=0.36,0.2%) LR (Δ=0.36,0.2%) |
4 | |
| 5/5/21 | NBL #2 vs. Windsor HS | 2:43.84c | V | 9 | ||
| 5/8/21 | Cougar Twilight | 2:43.62 | V | LR (Δ=0.22,0.1%) | 13 | |
| 5/22/21 | Dublin Distance Fiesta | 2:41.25 | V | PR (Δ=0.29,0.2%) LR (Δ=2.37,1.4%) |
91 | |
| 5/29/21 | Redwood Empire Area Showcase | 2:39.44 | V | PR (Δ=1.81,1.1%) SR LR (Δ=1.81,1.1%) |
14 | |
| 4/20/22 | NBL #4 vs. West County/Analy HS | 2:51.54c | V | SR (Δ=-12.10,-7.6%) | 8. |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/19/21 | NBL #4 vs. Montgomery HS | 6:15.04c | V | SR | 5 | |
| 3/5/22 | Big Cat Invite | 6:06.03 | JV | PR (Δ=9.01,2.4%) LR (Δ=9.01,2.4%) |
5 | |
| 3/30/22 | NBL #1 at Windsor HS | 6:11.74c | JV | 8 | ||
| 4/6/22 | NBL#2 at Montgomery HS | 6:13.84c | V | 11 | ||
| 4/16/22 | Granada Distance Festival | 6:00.19 | PR (Δ=5.84,1.6%) SR (Δ=14.85,4.0%) LR (Δ=13.65,3.7%) |
59 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/23 | Big Cat Invite | 21.24 | V | 8 | ||
| 3/27/23 | NBL #1 vs. Montgomery | 21.06 | V | PR (Δ=0.18,0.8%) LR (Δ=0.18,0.8%) |
6 | |
| 4/3/23 | NBL#2 vs. Santa Rosa | 19.95 | V | PR (Δ=1.11,5.3%) LR (Δ=1.11,5.3%) |
3 | |
| 4/10/23 | NBL #3 vs. Analy | 19.31 | V | PR (Δ=0.64,3.2%) LR (Δ=0.64,3.2%) |
4 | |
| 4/24/23 | NBL #4 vs. Windsor | 19.19 | V | PR (Δ=0.12,0.6%) LR (Δ=0.12,0.6%) |
3 | |
| 4/30/23 | NBL Trials | 18.64w | V | 10 | ||
| 4/30/23 | NBL Trials | 18.93 | V | PR (Δ=0.26,1.4%) LR (Δ=0.26,1.4%) |
10 | |
| 5/11/23 | NCS Redwood Area Championships | 18.54 | V | PR (Δ=0.39,2.1%) SR LR (Δ=0.39,2.1%) |
20 | |
| 2/23/24 | Scrimmage | 18.71 | 2 | |||
| 3/2/24 | Big Cat Invite | 18.37w | V | 4 | ||
| 3/9/24 | Morisoli/White Invite | 18.58 | V | LR (Δ=0.13,0.7%) LY (Δ=2.66,12.5%) |
3 | |
| 3/16/24 | Saint Francis Invite | 18.38 | V | PR (Δ=0.16,0.9%) LR (Δ=0.20,1.1%) |
18 | |
| 3/27/24 | NBL #1 vs. Montgomery | 18.26 | V | PR (Δ=0.12,0.7%) LR (Δ=0.12,0.7%) LY (Δ=2.80,13.3%) |
3 | |
| 4/3/24 | NBL #2 vs. Santa Rosa | 20.37w | V | 8 | ||
| 4/10/24 | NBL #3 vs. Analy | 18.51 | V | LY (Δ=0.80,4.1%) | 3 | |
| 4/13/24 | Twilight Invite | 18.13 | V | PR (Δ=0.13,0.7%) LR (Δ=0.38,2.1%) LY (Δ=1.18,6.1%) |
6 | |
| 4/24/24 | NBL #4 vs. Windsor | 18.30 | V | LY (Δ=0.89,4.6%) | 2 | |
| 5/2/24 | NBL Oak & Redwood Finals | 18.28 | V | LR (Δ=0.02,0.1%) LY (Δ=0.65,3.4%) |
4 | |
| 5/11/24 | NCS Redwood Area Championships | 17.71 | V | PR (Δ=0.42,2.3%) SR (Δ=0.83,4.5%) LR (Δ=0.57,3.1%) LY (Δ=0.83,4.5%) |
8 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/19/21 | NBL #4 vs. Montgomery HS | 56.44c | V | SR | - | |
| 2/23/23 | Scrimmage | 58.67 | V | 1 | ||
| 3/2/23 | Big Cat Invite | 54.36 | V | PR (Δ=2.08,3.7%) LR (Δ=4.31,7.3%) |
3 | |
| 4/13/23 | Twilight Invite | 55.26 | V | 4 | ||
| 3/27/23 | NBL #1 vs. Montgomery | 56.13 | V | 3 | ||
| 4/3/23 | NBL#2 vs. Santa Rosa | 52.46 | V | PR (Δ=1.90,3.5%) LR (Δ=3.67,6.5%) |
2 | |
| 4/10/23 | NBL #3 vs. Analy | 54.06 | V | 3 | ||
| 4/24/23 | NBL #4 vs. Windsor | 52.83 | V | LR (Δ=1.23,2.3%) | 4 | |
| 4/30/23 | NBL Trials | 52.41 | V | PR (Δ=0.05,0.1%) LR (Δ=0.42,0.8%) |
5 | |
| 4/30/23 | NBL Trials | 52.68 | V | LR (Δ=0.15,0.3%) | 8 | |
| 5/11/23 | NCS Redwood Area Championships | 51.09 | V | PR (Δ=1.32,2.5%) SR LR (Δ=1.32,2.5%) |
13 | |
| 3/2/24 | Big Cat Invite | 53.45 | V | LY (Δ=0.91,1.7%) | 4 | |
| 3/9/24 | Morisoli/White Invite | 53.64 | V | LY (Δ=0.72,1.3%) | 4 | |
| 3/16/24 | Saint Francis Invite | 52.87 | V | LR (Δ=0.77,1.4%) | 16 | |
| 3/27/24 | NBL #1 vs. Montgomery | 53.99 | V | LY (Δ=2.14,3.8%) | 3 | |
| 4/3/24 | NBL #2 vs. Santa Rosa | 52.92 | V | LR (Δ=1.07,2.0%) | 3 | |
| 4/10/24 | NBL #3 vs. Analy | 51.63 | V | LR (Δ=1.29,2.4%) LY (Δ=0.83,1.6%) |
2 | |
| 4/13/24 | Twilight Invite | 51.37 | V | LR (Δ=0.26,0.5%) LY (Δ=2.69,5.0%) |
6 | |
| 4/24/24 | NBL #4 vs. Windsor | 51.90 | V | LY (Δ=0.93,1.8%) | 2 | |
| 5/2/24 | NBL Oak & Redwood Finals | 51.34 | V | LR (Δ=0.56,1.1%) LY (Δ=1.07,2.0%) |
5 | |
| 5/11/24 | NCS Redwood Area Championships | 50.60 | V | PR (Δ=0.49,1.0%) SR (Δ=0.49,1.0%) LR (Δ=0.74,1.4%) LY (Δ=0.49,1.0%) |
10 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/23 | Twilight Invite | 4:31.75 | V | 5 | ||
| 4/13/24 | Twilight Invite | 4:33.32 | V | 4 |