Career Report for Nola McGarva
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nola McGarva's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Big House 5K | 3.1 | 21:41.5 | 7:00 | 9/1/21 | XC Interlock | 1 |
| Hidden Valley Park | 2 | 14:16.5 | 7:08 | 9/11/21 | Ed Sias Invitational | 1 |
| MCHS Campus | 2.3 | 15:45.2 | 6:51 | 3/10/21 | NBL#2 vs. Piner | 2 |
| MCHS Campus | 2.7 | 18:57 | 7:01 | 10/6/21 | MCHS vs. Piner | 1 |
| Montgomery HS Campus | 2.77 | 19:18 | 6:58 | 3/17/21 | NBL#3 @ Montgomery | 1 |
| Santa Rosa HS Campus | 2.73 | 19:34 | 7:10 | 3/24/21 | NBL#4 at Santa Rosa | 1 |
| Silverlakes Sports Park | 3 | 20:14.8 | 6:45 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Spring Lake Park | 2.97 | 20:16 | 6:49 | 10/20/21 | NBL#4 MCHS v Santa Rosa | 4 |
| Woodward Park | 3.1 | 21:22.7 | 6:54 | 10/9/21 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:16.5 | 7:08 | 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 1 |
| 3 | 20:14.8 | 6:45 | 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 1 |
| 3.1 | 21:22.7 | 6:54 | 10/9/21 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Nola McGarva.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 7:02 | 1/1 | 11 | |
| So | 9 | 6:55 | 2/3 | 11 | 0.99 |
| Maria Carrillo Career | 13 | 6:57 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/21 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 4/37 | 0.91 | 20:30.6 | 6:54 | |
| 10/20/21 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | JV | 2/22 | 20:16 | 6:49 | You ROCK! (LR, PR) | |
| 10/13/21 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 1/20 | 20:21 | 6:51 | You ROCK! (LR, PR) | |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | F/S | 25/137 | 0.32 | 21:22.7 | 6:54 | |
| 10/6/21 | MCHS vs. Piner | MCHS Campus | 2.7 | JV | 5/26 | 18:57 | 7:01 | ||
| 9/29/21 | NBL#1 MCHS v Windsor | Spring Lake Park | 2.97 | JV | 1/20 | 20:44.5 | 6:59 | ||
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 59/191 | 0.64 | 20:14.8 | 6:45 | |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 13/106 | 0.93 | 14:16.5 | 7:08 | |
| 9/1/21 | XC Interlock | Big House 5K | 3.1 | V | 9/34 | 0.99 | 21:41.5 | 7:00 | You ROCK! (SBP) |
| 3/24/21 | NBL#4 at Santa Rosa | Santa Rosa HS Campus | 2.73 | V | 7/21 | 19:34 | 7:10 | ||
| 3/17/21 | NBL#3 @ Montgomery | Montgomery HS Campus | 2.77 | JV | 1/10 | 19:18 | 6:58 | ||
| 3/10/21 | NBL#2 vs. Piner | MCHS Campus | 2.3 | JV | 1/10 | 15:45.2 | 6:51 | You ROCK! (LR, PR) | |
| 3/3/21 | NBL#1 vs. Windsor | MCHS Campus | 2.3 | V | 8/13 | 16:26.07 | 7:09 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 400m | 800m | 1600m | 300m Hurdles - 30" |
|---|---|---|---|---|---|
| 2021 Outdoor | Fr | 1:09.44 PR | 2:39.44 PR | 6:15.04 | 56.44 PR |
| 2022 Outdoor | So | 1:09.64 | 2:51.54 | 6:00.19 PR | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/12/21 | NBL #3 @ El Molino | 1:09.44c | V | SR | 5 |
| 4/13/22 | NBL #3 at Piner HS | 1:09.64 | V | SR (Δ=-0.20,-0.3%) | 7 |
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/24/21 | Dublin Distance Fiesta | 2:41.90 | V | 87 | |
| 4/28/21 | NBL #1 @ SRHS | 2:41.54c | V | PR (Δ=0.36,0.2%) LR (Δ=0.36,0.2%) |
4 |
| 5/5/21 | NBL #2 vs. Windsor HS | 2:43.84c | V | 9 | |
| 5/8/21 | Cougar Twilight | 2:43.62 | V | LR (Δ=0.22,0.1%) | 13 |
| 5/22/21 | Dublin Distance Fiesta | 2:41.25 | V | PR (Δ=0.29,0.2%) LR (Δ=2.37,1.4%) |
91 |
| 5/29/21 | Redwood Empire Area Showcase | 2:39.44 | V | PR (Δ=1.81,1.1%) SR LR (Δ=1.81,1.1%) |
14 |
| 4/20/22 | NBL #4 vs. West County/Analy HS | 2:51.54c | V | SR (Δ=-12.10,-7.6%) | 8. |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/19/21 | NBL #4 vs. Montgomery HS | 6:15.04c | V | SR | 5 |
| 3/5/22 | Big Cat Invite | 6:06.03 | JV | PR (Δ=9.01,2.4%) LR (Δ=9.01,2.4%) |
5 |
| 3/30/22 | NBL #1 at Windsor HS | 6:11.74c | JV | 8 | |
| 4/6/22 | NBL#2 at Montgomery HS | 6:13.84c | V | 11 | |
| 4/16/22 | Granada Distance Festival | 6:00.19 | PR (Δ=5.84,1.6%) SR (Δ=14.85,4.0%) LR (Δ=13.65,3.7%) |
59 |