Career Report for Nola McGarva
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nola McGarva's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Big House | 3.1 | 21:41.5 | 7:00 | 8 | 9/1/21 | XC Interlock | 1 |
| Foothill Park Windsor | 3.1 | 24:49.6 | 8:01 | 23 | 9/28/22 | NBL#1 MCHS v Piner | 2 |
| Hayward HS | 3 | 20:49.6 | 6:57 | 23 | 11/19/22 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 14:16.5 | 7:08 | 59 | 9/11/21 | Ed Sias Invitational | 3 |
| MCHS Campus | 2.3 | 15:45.2 | 6:51 | 11 | 3/10/21 | NBL#2 vs. Piner | 2 |
| MCHS Campus | 2.7 | 18:57 | 7:01 | 15 | 10/6/21 | MCHS vs. Piner | 1 |
| Montgomery HS Campus | 2.77 | 19:18 | 6:58 | 9 | 3/17/21 | NBL#3 @ Montgomery | 1 |
| Newhall Park | 3 | 21:19.2 | 7:06 | 5 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Rancho Cotate HS | 3 | 20:34 | 6:51 | 12 | 8/26/22 | Rancho Cotate Invitational | 1 |
| Santa Rosa HS Campus | 2.73 | 19:34 | 7:10 | 5 | 3/24/21 | NBL#4 at Santa Rosa | 1 |
| Silverlakes Sports Park | 3 | 20:14.8 | 6:45 | 26 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Spring Lake Park | 2 | 14:06.5 | 7:03 | 51 | 9/16/23 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 20:16 | 6:49 | 66 | 10/20/21 | NBL#4 MCHS v Santa Rosa | 7 |
| Track | 1.99 | 12:48.75 | 6:26 | 24 | 11/11/22 | 2 Mile Time Trial | 1 |
| Woodward Park | 3.1 | 21:22.7 | 6:54 | 78 | 10/9/21 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:06.5 | 7:03 | 9/16/23 | Viking Opener | Spring Lake Park | 4 |
| 3 | 20:14.8 | 6:45 | 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 4 |
| 3.1 | 21:22.7 | 6:54 | 10/9/21 | Clovis Invitational | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Nola McGarva.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 7:02 | 1/1 | 11 | |
| So | 9 | 6:55 | 2/3 | 11 | 0.99 |
| Jr | 12 | 7:11 | 3/7 | 7 | 1.04 |
| Sr | 2 | 7:23 | 0/1 | 14 | 0.77 |
| Maria Carrillo Career | 27 | 7:05 | 6/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/16/23 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 25/85 | 0.77 | 14:06.5 | 7:03 | You ROCK! (SBP, DPR) |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 16/140 | 0.64 | 15:24.7 | 7:42 | |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 162/212 | -0.58 | 21:43.6 | 7:01 | You ROCK! (LR) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 50/122 | 0.41 | 20:49.6 | 6:57 | |
| 11/11/22 | 2 Mile Time Trial | Track | 1.99 | Open | 10/38 | 0.75 | 12:48.75 | 6:26 | |
| 11/5/22 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 13/31 | 0.76 | 20:50.7 | 7:01 | You ROCK! (LR) |
| 10/19/22 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | V | 7/22 | 0.97 | 21:25.1 | 7:13 | |
| 10/12/22 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 11/20 | 0.54 | 21:00.1 | 7:04 | |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 117/224 | 0.36 | 21:50.2 | 7:03 | |
| 10/5/22 | NBL#2 MCHS v Windsor | Foothill Park Windsor | 3.1 | V | 6/29 | 0.91 | 25:08 | 8:06 | |
| 9/28/22 | NBL#1 MCHS v Piner | Foothill Park Windsor | 3.1 | V | 6/13 | 0.63 | 24:49.6 | 8:01 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 93/265 | 0.71 | 21:19.2 | 7:06 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 32/101 | 1.04 | 14:16.5 | 7:08 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 15/44 | 0.93 | 20:34 | 6:51 | |
| 11/12/21 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 4/37 | 0.91 | 20:30.6 | 6:54 | |
| 10/20/21 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | JV | 2/22 | 0.72 | 20:16 | 6:49 | You ROCK! (LR, PR) |
| 10/13/21 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 1/20 | 0.66 | 20:21 | 6:51 | You ROCK! (LR, PR) |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | F/S | 25/137 | 0.32 | 21:22.7 | 6:54 | You ROCK! (DPR) |
| 10/6/21 | MCHS vs. Piner | MCHS Campus | 2.7 | JV | 5/26 | 0.37 | 18:57 | 7:01 | |
| 9/29/21 | NBL#1 MCHS v Windsor | Spring Lake Park | 2.97 | JV | 1/20 | 0.74 | 20:44.5 | 6:59 | |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 59/191 | 0.64 | 20:14.8 | 6:45 | |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 13/106 | 0.93 | 14:16.5 | 7:08 | |
| 9/1/21 | XC Interlock | Big House | 3.1 | V | 9/34 | 0.99 | 21:41.5 | 7:00 | You ROCK! (SBP) |
| 3/24/21 | NBL#4 at Santa Rosa | Santa Rosa HS Campus | 2.73 | V | 7/21 | 0.36 | 19:34 | 7:10 | |
| 3/17/21 | NBL#3 @ Montgomery | Montgomery HS Campus | 2.77 | JV | 1/10 | 0.44 | 19:18 | 6:58 | |
| 3/10/21 | NBL#2 vs. Piner | MCHS Campus | 2.3 | JV | 1/10 | 0.42 | 15:45.2 | 6:51 | You ROCK! (LR, PR) |
| 3/3/21 | NBL#1 vs. Windsor | MCHS Campus | 2.3 | V | 8/13 | 16:26.07 | 7:09 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m | 100m Hurdles - 33" | 300m Hurdles - 30" |
|---|---|---|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | - | 1:09.44 c PR | 2:39.44 PR | 6:15.04 c | - | - | 56.44 c | |
| 2022 Outdoor | So | - | 1:09.64 | 2:51.54 c | 6:00.19 PR | - | - | - | |
| 2023 Outdoor | Jr | - | - | - | - | 12:48.75 PR | 18.54 | 51.09 PR | |
| 2024 Outdoor | Sr | 30.07 PR | - | - | - | - | 18.13 PR | 51.37 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/21 | NBL #3 @ El Molino | 1:09.44c | V | SR | 5 | |
| 4/13/22 | NBL #3 at Piner HS | 1:09.64 | V | SR (Δ=-0.20,-0.3%) | 7 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Dublin Distance Fiesta | 2:41.90 | V | 87 | ||
| 4/28/21 | NBL #1 @ SRHS | 2:41.54c | V | PR (Δ=0.36,0.2%) LR (Δ=0.36,0.2%) |
4 | |
| 5/5/21 | NBL #2 vs. Windsor HS | 2:43.84c | V | 9 | ||
| 5/8/21 | Cougar Twilight | 2:43.62 | V | LR (Δ=0.22,0.1%) | 13 | |
| 5/22/21 | Dublin Distance Fiesta | 2:41.25 | V | PR (Δ=0.29,0.2%) LR (Δ=2.37,1.4%) |
91 | |
| 5/29/21 | Redwood Empire Area Showcase | 2:39.44 | V | PR (Δ=1.81,1.1%) SR LR (Δ=1.81,1.1%) |
14 | |
| 4/20/22 | NBL #4 vs. West County/Analy HS | 2:51.54c | V | SR (Δ=-12.10,-7.6%) | 8. |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/19/21 | NBL #4 vs. Montgomery HS | 6:15.04c | V | SR | 5 | |
| 3/5/22 | Big Cat Invite | 6:06.03 | JV | PR (Δ=9.01,2.4%) LR (Δ=9.01,2.4%) |
5 | |
| 3/30/22 | NBL #1 at Windsor HS | 6:11.74c | JV | 8 | ||
| 4/6/22 | NBL#2 at Montgomery HS | 6:13.84c | V | 11 | ||
| 4/16/22 | Granada Distance Festival | 6:00.19 | PR (Δ=5.84,1.6%) SR (Δ=14.85,4.0%) LR (Δ=13.65,3.7%) |
59 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/23 | Big Cat Invite | 21.24 | V | 8 | ||
| 3/27/23 | NBL #1 vs. Montgomery | 21.06 | V | PR (Δ=0.18,0.8%) LR (Δ=0.18,0.8%) |
6 | |
| 4/3/23 | NBL#2 vs. Santa Rosa | 19.95 | V | PR (Δ=1.11,5.3%) LR (Δ=1.11,5.3%) |
3 | |
| 4/10/23 | NBL #3 vs. Analy | 19.31 | V | PR (Δ=0.64,3.2%) LR (Δ=0.64,3.2%) |
4 | |
| 4/24/23 | NBL #4 vs. Windsor | 19.19 | V | PR (Δ=0.12,0.6%) LR (Δ=0.12,0.6%) |
3 | |
| 4/30/23 | NBL Trials | 18.64w | V | 10 | ||
| 4/30/23 | NBL Trials | 18.93 | V | PR (Δ=0.26,1.4%) LR (Δ=0.26,1.4%) |
10 | |
| 5/11/23 | NCS Redwood Area Championships | 18.54 | V | PR (Δ=0.39,2.1%) SR LR (Δ=0.39,2.1%) |
20 | |
| 2/23/24 | Scrimmage | 18.71 | 2 | |||
| 3/2/24 | Big Cat Invite | 18.37w | V | 4 | ||
| 3/9/24 | Morisoli/White Invite | 18.58 | V | LR (Δ=0.13,0.7%) LY (Δ=2.66,12.5%) |
3 | |
| 3/16/24 | Saint Francis Invite | 18.38 | V | PR (Δ=0.16,0.9%) LR (Δ=0.20,1.1%) |
18 | |
| 3/27/24 | NBL #1 vs. Montgomery | 18.26 | V | PR (Δ=0.12,0.7%) LR (Δ=0.12,0.7%) LY (Δ=2.80,13.3%) |
3 | |
| 4/3/24 | NBL #2 vs. Santa Rosa | 20.37w | V | 8 | ||
| 4/10/24 | NBL #3 vs. Analy | 18.51 | V | LY (Δ=0.80,4.1%) | 3 | |
| 4/13/24 | Twilight Invite | 18.13 | V | PR (Δ=0.13,0.7%) SR (Δ=0.41,2.2%) LR (Δ=0.38,2.1%) LY (Δ=1.18,6.1%) |
6 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/19/21 | NBL #4 vs. Montgomery HS | 56.44c | V | SR | - | |
| 2/23/23 | Scrimmage | 58.67 | V | 1 | ||
| 3/2/23 | Big Cat Invite | 54.36 | V | PR (Δ=2.08,3.7%) LR (Δ=4.31,7.3%) |
3 | |
| 4/13/23 | Twilight Invite | 55.26 | V | 4 | ||
| 3/27/23 | NBL #1 vs. Montgomery | 56.13 | V | 3 | ||
| 4/3/23 | NBL#2 vs. Santa Rosa | 52.46 | V | PR (Δ=1.90,3.5%) LR (Δ=3.67,6.5%) |
2 | |
| 4/10/23 | NBL #3 vs. Analy | 54.06 | V | 3 | ||
| 4/24/23 | NBL #4 vs. Windsor | 52.83 | V | LR (Δ=1.23,2.3%) | 4 | |
| 4/30/23 | NBL Trials | 52.41 | V | PR (Δ=0.05,0.1%) LR (Δ=0.42,0.8%) |
5 | |
| 4/30/23 | NBL Trials | 52.68 | V | LR (Δ=0.15,0.3%) | 8 | |
| 5/11/23 | NCS Redwood Area Championships | 51.09 | V | PR (Δ=1.32,2.5%) SR LR (Δ=1.32,2.5%) |
13 | |
| 3/2/24 | Big Cat Invite | 53.45 | V | LY (Δ=0.91,1.7%) | 4 | |
| 3/9/24 | Morisoli/White Invite | 53.64 | V | LY (Δ=0.72,1.3%) | 4 | |
| 3/16/24 | Saint Francis Invite | 52.87 | V | LR (Δ=0.77,1.4%) | 16 | |
| 3/27/24 | NBL #1 vs. Montgomery | 53.99 | V | LY (Δ=2.14,3.8%) | 3 | |
| 4/3/24 | NBL #2 vs. Santa Rosa | 52.92 | V | LR (Δ=1.07,2.0%) | 3 | |
| 4/10/24 | NBL #3 vs. Analy | 51.63 | V | LR (Δ=1.29,2.4%) LY (Δ=0.83,1.6%) |
2 | |
| 4/13/24 | Twilight Invite | 51.37 | V | SR (Δ=-0.28,-0.5%) LR (Δ=0.26,0.5%) LY (Δ=2.69,5.0%) |
6 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/23 | Twilight Invite | 4:31.75 | V | 5 | ||
| 4/13/24 | Twilight Invite | 4:33.32 | V | 4 |