Career Report for Iliana Montenegro

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Iliana Montenegro's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB 3 19:39.2 6:33 6 10/2/21 Central Park Invitational 1
Columbia Park 3 18:53.63 6:18 3 10/13/21 Pioneer League Meet #2 3
Mt. Sac 2 13:03.6 6:32 10 9/4/21 Fastback Invitational 1
Mt. Sac 2.93 19:27.2 6:38 5 11/20/21 Southern Section Finals 3
Orange County Great Park 3 20:24.2 6:48 11 9/16/22 Woodbridge XC Classic 1
Riverside City XC Course 3 19:23.7 6:28 8 10/23/21 Riverside Invitational 1
Silverlakes Sports Park 3 19:14.9 6:25 9 9/17/21 Woodbridge Cross Country Classic 1
Track 0.99 5:23.21 5:26 1 10/27/21 Warrior Mile 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:03.6 6:32 9/4/21 Fastback Invitational Mt. Sac 1
3 18:53.63 6:18 10/13/21 Pioneer League Meet #2 Columbia Park 7

Career Summary

Below is a summary of each season run by Iliana Montenegro.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 6:30 1/2 2 1.49
Jr 3 7:10 0/2 5 0.83
El Segundo Career 12 6:41 1/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/12/22 Southern Section Prelims Mt. Sac 2.93 V 43/87 0.11 22:16.3 7:36
11/2/22 Pioneer League Finals Columbia Park 3 V 30/44 0.83 21:16.9 7:06 You ROCK! (SBP)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 206/226 0.53 20:24.2 6:48
11/20/21 Southern Section Finals Mt. Sac 2.93 V 37/117 0.55 19:27.2 6:38 You ROCK! (LR, PR)
11/12/21 Southern Section Prelims Mt. Sac 2.93 V 14/95 1.03 20:25.8 6:58
11/3/21 Pioneer League Finals Columbia Park 3 V 19/30 1.20 19:39.8 6:33
10/27/21 Warrior Mile Track 0.99 Open 12/280 1.49 5:23.21 5:26 You ROCK! (SBP)
10/23/21 Riverside Invitational Riverside City XC Course 3 F/S 1/84 1.43 19:23.7 6:28
10/13/21 Pioneer League Meet #2 Columbia Park 3 V 6/33 1.40 18:53.63 6:18 You ROCK! (DPR)
10/2/21 Central Park Invitational Central Park HB 3 V 6/133 1.36 19:39.2 6:33
9/17/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 11/124 1.32 19:14.9 6:25
9/4/21 Fastback Invitational Mt. Sac 2 So 12/115 1.39 13:03.6 6:32

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m3200m
2021 OutdoorFr33.74 PR1:11.47 2:36.32 5:58.93 -
2022 OutdoorSo51.27 1:05.17 PR2:25.73 PR5:27.84 PR11:31.52 PR
2023 OutdoorJr---6:05.18 -

By Event


200m

Date Meet Result Div Record Place Pts
5/12/21 Santa Monica Dual 33.74 V SR 11
3/3/22 PV, San Pedro Tri 51.27 V SR (Δ=-17.53,-52.0%) 16.

400m

Date Meet Result Div Record Place Pts
5/12/21 Santa Monica Dual 1:11.47 V SR 1
3/3/22 PV, San Pedro Tri 1:06.45 V PR (Δ=5.02,7.0%)
LR (Δ=5.02,7.0%)		 4.
3/23/22 Culver, Hawthorne, DaVinci Quad 1:05.17 V PR (Δ=1.28,1.9%)
SR (Δ=6.30,8.8%)
LR (Δ=1.28,1.9%)		 7.

800m

Date Meet Result Div Record Place Pts
5/1/21 Pioneer League Invitational 2 2:52.49 F/S 9
5/14/21 South Bay Champs 2:42.35 F/S PR (Δ=10.14,5.9%)
LR (Δ=10.14,5.9%)		 14
5/22/21 Pioneer League Prelims 2:36.32 F/S PR (Δ=6.03,3.7%)
SR
LR (Δ=6.03,3.7%)		 4
2/23/22 West Torrance Dual 2:26.47 V PR (Δ=9.85,6.3%)
LR (Δ=9.85,6.3%)		 2.
3/16/22 South, Redondo Tri 2:25.73 V PR (Δ=0.74,0.5%)
SR (Δ=10.59,6.8%)
LR (Δ=0.74,0.5%)		 3.
4/9/22 Irvine Distane Carnival 2:26.42 5

1600m

Date Meet Result Div Record Place Pts
5/8/21 Pioneer League Invitational 3 5:58.93 F/S SR 8
5/22/21 Pioneer League Prelims 6:04.28 F/S 7
3/3/22 PV, San Pedro Tri 5:27.84 V PR (Δ=31.09,8.7%)
SR (Δ=31.09,8.7%)
LR (Δ=36.44,10.0%)		 1.
4/9/22 Irvine Distane Carnival 5:28.61 9
3/4/23 Culver City Invitational 6:05.18 V SR (Δ=-37.34,-11.4%) 13

3200m

Date Meet Result Div Record Place Pts
3/11/22 Redondo Nike Invitational 11:31.52 V SR 22
4/16/22 South Bay Varsity Championships 11:49.01 V 5
4/28/22 Pioneer League Prelims & Finals 11:39.38 V LR (Δ=9.63,1.4%) 2

4x400m

Date Meet Result Div Record Place Pts
5/12/21 Santa Monica Dual 4:56.02 V 4
2/23/22 West Torrance Dual 4:42.76 V 3.