Career Report for Lauren Johnson

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Johnson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dana Hills HS 3 23:06 7:42 267 9/24/11 Dana Hills Invitational 3
Estancia HS 3 22:58 7:39 52 9/17/11 Woodbridge XC Classic 3
Irvine Regional Park 2.99 23:23 7:49 20 10/7/10 Sea View League Cluster 1
Irvine Regional Park 3 24:30 8:10 260 10/15/11 Orange County Champ 1
Irvine Regional Pk Finals 3 26:21.6 8:47 272 11/1/12 South Coast League Finals 2
Laguna Hills HS 3 23:18 7:46 120 9/10/11 Laguna Hills Invitational 4
Mt. Sac 2.93 23:54 8:09 208 10/23/10 Mt. Sac Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 22:58 7:39 9/17/11 Woodbridge XC Classic Estancia HS 14

Career Summary

Below is a summary of each season run by Lauren Johnson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 8:28 0/1 35 0.01
So 5 8:15 3/3 46 0.02
Jr 4 8:41 1/4 58 -0.48
Tesoro Career 15 8:27 4/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/12 South Coast League Finals Irvine Regional Pk Finals 3 JV 105/110 -1.77 26:21.6 8:47 You ROCK! (LY, LR, PR)
9/22/12 Dana Hills Invitational Dana Hills HS 3 Jr 163/201 -0.48 24:15.9 8:05 You ROCK! (SBP)
9/15/12 Woodbridge XC Classic Estancia HS 3 Nov 116/341 -0.93 26:41 8:54
9/8/12 Laguna Hills Invitational Laguna Hills HS 3 Jr 106/127 -0.91 26:53 8:58
11/3/11 Sea View League Finals Irvine Regional Pk Finals 3 So 64/67 -1.39 29:53.45 9:58
10/15/11 Orange County Champ Irvine Regional Park 3 F/S 200/282 -0.42 24:30 8:10
9/24/11 Dana Hills Invitational Dana Hills HS 3 So 161/229 -0.19 23:06 7:42 You ROCK! (LY, LR, PR)
9/17/11 Woodbridge XC Classic Estancia HS 3 So 113/173 -0.12 22:58 7:39 You ROCK! (LY, LR, PR, DPR)
9/10/11 Laguna Hills Invitational Laguna Hills HS 3 So 79/160 0.02 23:18 7:46 You ROCK! (LY, LR, PR, SBP, DPR)
11/4/10 Sea View League Finals Laguna Hills HS 3 Fr 61/65 -2.28 32:26 10:49
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 Fr 55/110 -0.24 23:54 8:09
10/7/10 Sea View League Cluster Irvine Regional Park 2.99 Fr 10/88 0.01 23:23 7:49 You ROCK! (SBP)
9/25/10 Dana Hills Invitational Dana Hills HS 3 Fr 168/267 -0.19 23:29.1 7:50 You ROCK! (DPR)
9/18/10 Woodbridge XC Classic Estancia HS 3 Nov 23/226 -0.21 23:52 7:57 You ROCK! (DPR)
9/11/10 Laguna Hills Invitational Laguna Hills HS 3 Fr 103/194 -0.19 24:36.56 8:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.