Career Report for John Kacmarynski
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of John Kacmarynski's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dragon's Lair | 3.1 | 24:05.8 | 7:46 | 69 | 10/13/21 | CIML Conference Championships | 1 |
| Lakeside Golf Course, IA | 3.1 | 24:21.5 | 7:51 | 268 | 10/7/21 | Fort Dodge Invitational | 1 |
| Marshalltown Comm College | 3.1 | 26:30.8 | 8:33 | 315 | 9/9/21 | Marshalltown Bobcat Invitational | 1 |
| Racoon River Park, IA | 2 | 14:44 | 7:22 | 89 | 8/30/21 | 2 Mile Time Trial | 1 |
| Urbandale Middle School | 3.1 | 24:23.4 | 7:52 | 343 | 9/3/22 | Urbandale Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:44 | 7:22 | 8/30/21 | 2 Mile Time Trial | Racoon River Park, IA | 1 |
| 3.1 | 24:05.8 | 7:46 | 10/13/21 | CIML Conference Championships | Dragon's Lair | 5 |
Career Summary
Below is a summary of each season run by John Kacmarynski.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:02 | 0/0 | 60 | -1.02 |
| So | 1 | 7:52 | 1/1 | 51 | -1.27 |
| Dowling Catholic Career | 6 | 8:00 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/3/22 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 93/108 | -1.27 | 24:23.4 | 7:52 | You ROCK! (LY, LR, PR, SBP) |
| 10/13/21 | CIML Conference Championships | Dragon's Lair | 3.1 | F/S | 96/120 | -1.02 | 24:05.8 | 7:46 | You ROCK! (SBP, DPR) |
| 10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 496/589 | -1.22 | 24:21.5 | 7:51 | You ROCK! (DPR) |
| 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | F/S | 314/346 | -1.89 | 26:30.8 | 8:33 | |
| 9/4/21 | Urbandale Invitational | Urbandale Middle School | 3.1 | JV | 95/104 | -1.83 | 26:02.5 | 8:24 | |
| 8/30/21 | 2 Mile Time Trial | Racoon River Park, IA | 2 | 14:44 | 7:22 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.