Career Report for Jack Flori
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jack Flori's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 15:55.1 | 5:08 | 3 | 9/16/23 | Heartland Cross Country Classic | 3 |
| Dragon's Lair | 3.1 | 16:09.9 | 5:13 | 3 | 10/12/22 | CIML Conference Championships | 2 |
| Iowa Western CC | 3.1 | 16:36.7 | 5:22 | 8 | 10/19/22 | IAHSAA 4A Qualifier - Council Bluff | 1 |
| John Hunt Running Park | 3.1 | 16:04.07 | 5:11 | 4 | 12/4/21 | Running Lane Championships | 1 |
| Lakeside Golf Course, IA | 3.1 | 15:47.82 | 5:06 | 12 | 10/29/22 | Iowa State Meet | 4 |
| Marshalltown Comm College | 3.1 | 15:32.4 | 5:01 | 4 | 9/7/23 | Marshalltown Bobcat Invitational | 3 |
| Pickard Park | 3.1 | 17:04 | 5:30 | 18 | 10/20/21 | IAHSAA 4A Qualifier - Indianola | 1 |
| Racoon River Park, IA | 2 | 10:01 | 5:01 | 3 | 8/26/22 | 2 Mile Time Trial | 2 |
| U of MN Bolstad Golf Crse | 3.1 | 16:11 | 5:13 | 3 | 9/22/23 | Roy Griak Invitational | 3 |
| Urbandale Middle School | 3.1 | 16:51.8 | 5:26 | 21 | 9/3/22 | Urbandale Invitational | 2 |
| Yankton Trail Park, SD | 3.1 | 15:46.3 | 5:05 | 9 | 11/13/22 | NXR Heartland Regional Champ | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:01 | 5:01 | 8/26/22 | 2 Mile Time Trial | Racoon River Park, IA | 2 |
| 3.1 | 15:32.4 | 5:01 | 9/7/23 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 22 |
Career Summary
Below is a summary of each season run by Jack Flori.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 5:32 | 1/1 | 8 | 1.46 |
| So | 10 | 5:14 | 9/9 | 3 | 1.78 |
| Jr | 3 | 5:07 | 3/3 | 1 | 1.67 |
| Dowling Catholic Career | 24 | 5:21 | 13/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/22/23 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 15/408 | 1.64 | 16:11 | 5:13 | You ROCK! (LY, LR, PR) |
| 9/16/23 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 9/199 | 1.35 | 15:55.1 | 5:08 | You ROCK! (LY, LR, PR) |
| 9/7/23 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | V | 5/148 | 1.67 | 15:32.4 | 5:01 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/13/22 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 3.1 | V | 72/277 | 1.20 | 15:46.3 | 5:05 | You ROCK! (LY, LR, PR, DPR) |
| 10/29/22 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 9/119 | 1.78 | 15:47.82 | 5:06 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/19/22 | IAHSAA 4A Qualifier - Council Bluff | Iowa Western CC | 3.1 | V | 5/69 | 1.22 | 16:36.7 | 5:22 | |
| 10/12/22 | CIML Conference Championships | Dragon's Lair | 3.1 | V | 5/78 | 1.68 | 16:09.9 | 5:13 | You ROCK! (LY, LR, PR) |
| 10/6/22 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 11/224 | 1.53 | 15:58 | 5:09 | You ROCK! (LY, LR, PR, DPR) |
| 9/23/22 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 25/525 | 1.39 | 16:29.6 | 5:19 | You ROCK! (LY, LR, PR) |
| 9/17/22 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 16/528 | 1.20 | 16:19.2 | 5:16 | You ROCK! (LY, LR, PR) |
| 9/8/22 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | V | 23/163 | 1.51 | 16:17.8 | 5:15 | You ROCK! (LY, LR, PR) |
| 9/3/22 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 4/108 | 1.50 | 16:51.8 | 5:26 | You ROCK! (LY, LR, PR) |
| 8/26/22 | 2 Mile Time Trial | Racoon River Park, IA | 2 | 10:01 | 5:01 | You ROCK! (LY, LR, PR, DPR) | |||
| 12/4/21 | Running Lane Championships | John Hunt Running Park | 3.1 | V | 160/287 | 0.44 | 16:04.07 | 5:11 | You ROCK! (DPR) |
| 11/14/21 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 3.1 | V | 91/193 | 1.16 | 16:20.4 | 5:16 | You ROCK! (DPR) |
| 10/29/21 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 27/123 | 0.98 | 16:33.67 | 5:21 | You ROCK! (LR, PR, DPR) |
| 10/20/21 | IAHSAA 4A Qualifier - Indianola | Pickard Park | 3.1 | V | 13/68 | 0.93 | 17:04 | 5:30 | |
| 10/13/21 | CIML Conference Championships | Dragon's Lair | 3.1 | V | 10/49 | 1.46 | 17:15.3 | 5:34 | You ROCK! (SBP) |
| 10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 45/231 | 1.25 | 16:56.2 | 5:28 | You ROCK! (DPR) |
| 9/24/21 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 142/446 | 0.79 | 17:58 | 5:48 | |
| 9/18/21 | Heartland Cross Country Classic | Central College, IA | 3.1 | F/S | 1/252 | 1.04 | 17:20.4 | 5:36 | You ROCK! (DPR) |
| 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | F/S | 2/346 | 1.13 | 17:30.4 | 5:39 | You ROCK! (DPR) |
| 9/4/21 | Urbandale Invitational | Urbandale Middle School | 3.1 | JV | 1/104 | 1.20 | 17:57.7 | 5:48 | |
| 8/30/21 | 2 Mile Time Trial | Racoon River Park, IA | 2 | 11:27 | 5:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.