Career Report for Jack Flori

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack Flori's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central College, IA 3.1 16:19.2 5:16 8 9/17/22 Heartland Cross Country Classic 2
Dragon's Lair 3.1 17:15.3 5:34 6 10/13/21 CIML Conference Championships 1
John Hunt Running Park 3.1 16:04.07 5:11 4 12/4/21 Running Lane Championships 1
Lakeside Golf Course, IA 3.1 16:33.67 5:21 36 10/29/21 Iowa State Meet 2
Marshalltown Comm College 3.1 16:17.8 5:15 19 9/8/22 Marshalltown Bobcat Invitational 2
Pickard Park 3.1 17:04 5:30 18 10/20/21 IAHSAA 4A Qualifier - Indianola 1
Racoon River Park, IA 2 10:01 5:01 3 8/26/22 2 Mile Time Trial 2
U of MN Bolstad Golf Crse 3.1 16:29.6 5:19 10 9/23/22 Roy Griak Invitational 2
Urbandale Middle School 3.1 16:51.8 5:26 21 9/3/22 Urbandale Invitational 2
Yankton Trail Park, SD 3.1 16:20.4 5:16 11 11/14/21 NXR Heartland Regional Champ 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:01 5:01 8/26/22 2 Mile Time Trial Racoon River Park, IA 2
3.1 16:04.07 5:11 12/4/21 Running Lane Championships John Hunt Running Park 14

Career Summary

Below is a summary of each season run by Jack Flori.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 5:32 1/1 8 1.46
So 5 5:17 5/5 3 1.51
Dowling Catholic Career 16 5:27 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/23/22 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 25/525 1.39 16:29.6 5:19 You ROCK! (LY, LR, PR)
9/17/22 Heartland Cross Country Classic Central College, IA 3.1 V 16/528 1.20 16:19.2 5:16 You ROCK! (LY, LR, PR)
9/8/22 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 V 23/163 1.51 16:17.8 5:15 You ROCK! (LY, LR, PR, SBP)
9/3/22 Urbandale Invitational Urbandale Middle School 3.1 V 4/108 1.50 16:51.8 5:26 You ROCK! (LY, LR, PR)
8/26/22 2 Mile Time Trial Racoon River Park, IA 2 10:01 5:01 You ROCK! (LY, LR, PR)
12/4/21 Running Lane Championships John Hunt Running Park 3.1 V 160/287 0.44 16:04.07 5:11
11/14/21 NXR Heartland Regional Champ Yankton Trail Park, SD 3.1 V 91/193 1.16 16:20.4 5:16
10/29/21 Iowa State Meet Lakeside Golf Course, IA 3.1 V 27/123 0.98 16:33.67 5:21 You ROCK! (LR, PR)
10/20/21 IAHSAA 4A Qualifier - Indianola Pickard Park 3.1 V 13/68 0.93 17:04 5:30
10/13/21 CIML Conference Championships Dragon's Lair 3.1 V 10/49 1.46 17:15.3 5:34 You ROCK! (SBP)
10/7/21 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 45/231 1.25 16:56.2 5:28
9/24/21 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 142/446 0.79 17:58 5:48
9/18/21 Heartland Cross Country Classic Central College, IA 3.1 F/S 1/252 1.04 17:20.4 5:36
9/9/21 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 F/S 2/346 1.13 17:30.4 5:39
9/4/21 Urbandale Invitational Urbandale Middle School 3.1 JV 1/104 1.20 17:57.7 5:48
8/30/21 2 Mile Time Trial Racoon River Park, IA 2 11:27 5:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.