Career Report for Josh Mohan

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Josh Mohan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central College, IA 3.1 17:01.2 5:29 23 9/16/23 Heartland Cross Country Classic 3
DMACC 3.1 16:11.1 5:13 11 10/11/23 CIML Conference Championships 1
Dragon's Lair 3.1 17:39.7 5:42 15 10/12/22 CIML Conference Championships 2
Lakeside Golf Course, IA 3.1 15:59.4 5:09 19 10/5/23 Fort Dodge Invitational 4
Marshalltown Comm College 3.1 16:14.1 5:14 20 9/7/23 Marshalltown Bobcat Invitational 4
Racoon River Park, IA 2 10:33 5:17 11 8/25/23 2 Mile Time Trial 3
Southeast Polk HS 3.1 18:11.3 5:52 39 9/29/22 Southeast Polk Invitational 1
U of MN Bolstad Golf Crse 3.1 17:12.5 5:33 30 9/22/23 Roy Griak Invitational 1
Urbandale Middle School 3.1 17:24.6 5:37 39 9/2/23 Urbandale Invitational 3
Yankton Trail Park, SD 3.1 16:28.1 5:19 25 11/12/23 NXR Heartland Regional Champ 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:33 5:17 8/25/23 2 Mile Time Trial Racoon River Park, IA 3
3.1 15:59.4 5:09 10/5/23 Fort Dodge Invitational Lakeside Golf Course, IA 21

Career Summary

Below is a summary of each season run by Josh Mohan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:16 0/0 25 0.62
So 8 5:44 6/6 14 1.07
Jr 10 5:20 6/8 5 1.45
Dowling Catholic Career 24 5:42 12/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/12/23 NXR Heartland Regional Champ Yankton Trail Park, SD 3.1 V 181/288 0.95 16:28.1 5:19 You ROCK! (LY, LR, PR)
10/27/23 Iowa State Meet Lakeside Golf Course, IA 3.1 V 24/130 1.23 16:03 5:11
10/18/23 IAHSAA 4A State Qualifying Meet Marshalltown Comm College 3.1 V 7/62 1.07 16:27.3 5:18
10/11/23 CIML Conference Championships DMACC 3.1 V 14/70 1.43 16:11.1 5:13
10/5/23 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 21/240 1.41 15:59.4 5:09 You ROCK! (LY, LR, PR, DPR)
9/22/23 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 96/408 1.11 17:12.5 5:33
9/16/23 Heartland Cross Country Classic Central College, IA 3.1 V 67/199 1.02 17:01.2 5:29 You ROCK! (LY, LR, PR)
9/7/23 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 V 33/148 1.45 16:14.1 5:14 You ROCK! (LY, LR, PR, SBP, DPR)
9/2/23 Urbandale Invitational Urbandale Middle School 3.1 V 6/132 1.16 17:24.6 5:37 You ROCK! (LY, LR, PR)
8/25/23 2 Mile Time Trial Racoon River Park, IA 2 10:33 5:17 You ROCK! (LY, LR, PR, DPR)
11/13/22 NXR Heartland Regional Champ Yankton Trail Park, SD 3.1 Open 39/318 0.78 16:55.5 5:28 You ROCK! (DPR)
10/12/22 CIML Conference Championships Dragon's Lair 3.1 JV 2/139 1.07 17:39.7 5:42 You ROCK! (LY, LR, PR, SBP)
10/6/22 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 6/583 1.04 17:17.3 5:35 You ROCK! (LY, LR, PR, DPR)
9/29/22 Southeast Polk Invitational Southeast Polk HS 3.1 JV 11/364 1.06 18:11.3 5:52
9/17/22 Heartland Cross Country Classic Central College, IA 3.1 V 156/528 0.67 17:59.8 5:48 You ROCK! (LY, LR, PR, DPR)
9/8/22 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 F/S 7/348 0.96 18:01.4 5:49 You ROCK! (LY, LR, PR, DPR)
9/3/22 Urbandale Invitational Urbandale Middle School 3.1 V 29/108 0.82 18:41.7 6:02 You ROCK! (LY, LR, PR, DPR)
8/26/22 2 Mile Time Trial Racoon River Park, IA 2 11:13 5:37 You ROCK! (LY, LR, PR, DPR)
10/13/21 CIML Conference Championships Dragon's Lair 3.1 F/S 17/120 0.62 19:35.6 6:19 You ROCK! (SBP)
10/7/21 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 68/589 0.61 18:52 6:05 You ROCK! (DPR)
9/18/21 Heartland Cross Country Classic Central College, IA 3.1 F/S 34/252 0.36 19:19.7 6:14
9/9/21 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 F/S 51/346 0.53 19:18.2 6:14 You ROCK! (DPR)
9/4/21 Urbandale Invitational Urbandale Middle School 3.1 JV 20/104 0.36 20:12.6 6:31
8/30/21 2 Mile Time Trial Racoon River Park, IA 2 12:23 6:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.