Career Report for Ryan Herbers

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Herbers's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Central Park HB 3 15:42.9 5:14 2 10/5/24 Central Park Invitational 1
Columbia Park 3 16:11.5 5:24 59 11/2/22 Pioneer League Finals 1
El Segundo HS 3 15:46.9 5:16 4 10/13/22 Pioneer League Meet #2 1
Hawaii Country Club 3 16:14.8 5:25 3 9/14/24 Iolani Invitational 1
John Glenn HS 3 16:12.5 5:24 8 8/31/24 Great Cow Invitational 1
Mt. Sac 2.93 15:29.6 5:17 9 11/10/23 Southern Section Prelims 4
Mt. Sac 3 15:49.3 5:16 2 11/23/24 Southern Section Finals 3
Mt. Sac Rain 3 14:48.1 4:56 2 11/18/23 Southern Section Finals 1
Orange County Great Park 3 15:38.6 5:13 13 9/15/22 Woodbridge XC Classic 1
Orange County Great Park 3.07 15:39.7 5:06 1 9/16/23 Woodbridge XC Classic 1
Palo Corona Regional Park 3.1 17:39 5:42 2 10/8/22 Pacific Grove Invitational 1
Toka Sticks Golf Course 3.1 15:58.4 5:09 1 9/29/23 Desert Twilight 1
Torrance HS 3 15:44.5 5:15 1 9/27/23 Pioneer League Meet #1 1
Track 0.99 4:21.31 4:24 3 10/25/23 Warrior Mile 4
West HS, Torrance 2 10:47.4 5:24 36 8/6/22 West HS Alumni Run 1
West HS, Torrance 3 17:12.28 5:44 50 9/28/22 Pioneer League Meet #1 1
West Torrance HS 3 14:59.93 5:00 2 11/2/23 Pioneer League Final 2
Wilson Park 3 15:25 5:08 5 9/1/23 South Bay Twilight 2
Woodward Park 3.1 15:45.4 5:05 11 11/30/24 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 10:47.4 5:24 8/6/22 West HS Alumni Run West HS, Torrance 1
3 14:48.1 4:56 11/18/23 Southern Section Finals Mt. Sac Rain 16
3.1 15:45.4 5:05 11/30/24 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Ryan Herbers.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 12 5:28 1/2 4 1.64
Jr 10 5:09 5/5 1 2.19
Sr 9 5:16 2/5 2 1.80
West High School Career 31 5:18 8/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
7/13/22 1 Mile Time Trial Track 0.99 5:27.9 5:31
8/6/22 West HS Alumni Run West HS, Torrance 2 10:47.4 5:24
9/9/22 South Bay Twilight Wilson Park 3 V 13/174 1.23 15:35.8 5:12
9/15/22 Woodbridge XC Classic Orange County Great Park 3 V 19/191 1.32 15:38.6 5:13
9/28/22 Pioneer League Meet #1 West HS, Torrance 3 F/S 1/138 1.22 17:12.28 5:44
10/8/22 Pacific Grove Invitational Palo Corona Regional Park 3.1 V 13/140 1.33 17:39 5:42
10/13/22 Pioneer League Meet #2 El Segundo HS 3 V 6/46 1.64 15:46.9 5:16 You ROCK! (SBP)
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 V 63/133 1.39 16:43 5:42
10/26/22 Warrior Mile Track 0.99 Open 16/416 1.46 4:39.63 4:42 You ROCK! (LR, PR)
11/2/22 Pioneer League Finals Columbia Park 3 V 4/48 1.47 16:11.5 5:24
11/19/22 Southern Section Finals Mt. Sac 2.93 V 79/115 -0.31 17:24.5 5:56
11/26/22 CA State Finals Woodward Park 3.1 V 74/214 0.40 16:43.4 5:24 You ROCK! (DPR)
9/1/23 South Bay Twilight Wilson Park 3 Nov 6/57 1.49 15:25 5:08 You ROCK! (LY, LR, PR, DPR)
9/16/23 Woodbridge XC Classic Orange County Great Park 3.07 V 14/244 1.46 15:39.7 5:06
9/27/23 Pioneer League Meet #1 Torrance HS 3 V 2/44 1.64 15:44.5 5:15
9/29/23 Desert Twilight Toka Sticks Golf Course 3.1 V 5/262 1.20 15:58.4 5:09 You ROCK! (DPR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 28/166 1.39 16:17 5:33 You ROCK! (LY, LR, PR)
10/25/23 Warrior Mile Track 0.99 Open 5/269 2.19 4:21.31 4:24 You ROCK! (LY, LR, PR, SBP)
11/2/23 Pioneer League Final West Torrance HS 3 V 1/44 2.02 14:59.93 5:00 You ROCK! (DPR)
11/10/23 Southern Section Prelims Mt. Sac 2.93 V 7/108 1.30 15:29.6 5:17 You ROCK! (LR, PR)
11/18/23 Southern Section Finals Mt. Sac Rain 3 V 13/117 1.06 14:48.1 4:56 You ROCK! (DPR)
11/25/23 CA State Finals Woodward Park 3.1 V 40/212 0.79 16:02.5 5:10 You ROCK! (LY, LR, PR)
8/31/24 Great Cow Invitational John Glenn HS 3 V 36/209 1.29 16:12.5 5:24
9/14/24 Iolani Invitational Hawaii Country Club 3 V 27/234 1.18 16:14.8 5:25
10/5/24 Central Park Invitational Central Park HB 3 V 36/356 1.50 15:42.9 5:14 You ROCK! (DSR)
10/25/24 Mt. Sac Invitational Mt. Sac 3 V 21/114 1.80 16:09 5:23 You ROCK! (SBP)
10/30/24 Warrior Mile Track 0.99 Open 12/486 1.51 4:28 4:31
11/7/24 Pioneer League Final West Torrance HS 3 V 5/33 1.38 15:15.4 5:05 You ROCK! (DSR)
11/16/24 Southern Section Prelims Mt. Sac 3 V 14/96 0.84 16:39.5 5:33
11/23/24 Southern Section Finals Mt. Sac 3 V 19/119 0.88 15:49.3 5:16 You ROCK! (LR, PR)
11/30/24 CA State Finals Woodward Park 3.1 V 26/214 0.95 15:45.4 5:05 You ROCK! (LY, LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.