Career Report for Ryan Herbers

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Herbers's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Columbia Park 3 16:11.5 5:24 59 11/2/22 Pioneer League Finals 1
El Segundo HS 3 15:46.9 5:16 4 10/13/22 Pioneer League Meet #2 1
Mt. Sac 2.93 16:43 5:42 71 10/21/22 Mt. Sac Invitational 2
Orange County Great Park 3 15:38.6 5:13 9 9/15/22 Woodbridge XC Classic 1
Palo Corona Regional Park 3.1 17:39 5:42 2 10/8/22 Pacific Grove Invitational 1
Track 0.99 4:39.63 4:42 36 10/26/22 Warrior Mile 2
West HS, Torrance 2 10:47.4 5:24 28 8/6/22 West HS Alumni Run 1
West HS, Torrance 3 17:12.28 5:44 50 9/28/22 Pioneer League Meet #1 1
Wilson Park 3 15:35.8 5:12 8 9/9/22 South Bay Twilight 1
Woodward Park 3.1 16:43.4 5:24 41 11/26/22 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:47.4 5:24 8/6/22 West HS Alumni Run West HS, Torrance 1
3 15:35.8 5:12 9/9/22 South Bay Twilight Wilson Park 5
3.1 16:43.4 5:24 11/26/22 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Ryan Herbers.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 12 5:28 1/2 4 1.64
West High School Career 12 5:28 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/22 CA State Finals Woodward Park 3.1 V 74/214 0.40 16:43.4 5:24 You ROCK! (DPR)
11/19/22 Southern Section Finals Mt. Sac 2.93 V 79/115 -0.31 17:24.5 5:56
11/2/22 Pioneer League Finals Columbia Park 3 V 4/48 1.47 16:11.5 5:24
10/26/22 Warrior Mile Track 0.99 Open 16/416 1.46 4:39.63 4:42 You ROCK! (LR, PR)
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 V 63/133 1.39 16:43 5:42
10/13/22 Pioneer League Meet #2 El Segundo HS 3 V 6/46 1.64 15:46.9 5:16 You ROCK! (SBP)
10/8/22 Pacific Grove Invitational Palo Corona Regional Park 3.1 V 13/140 1.33 17:39 5:42
9/28/22 Pioneer League Meet #1 West HS, Torrance 3 F/S 1/138 1.22 17:12.28 5:44
9/15/22 Woodbridge XC Classic Orange County Great Park 3 V 19/191 1.32 15:38.6 5:13
9/9/22 South Bay Twilight Wilson Park 3 V 13/174 1.23 15:35.8 5:12
8/6/22 West HS Alumni Run West HS, Torrance 2 10:47.4 5:24
7/13/22 1 Mile Time Trial Track 0.99 5:27.9 5:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.