Career Report for Daniel Bulalacao
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Daniel Bulalacao's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 15:32.2 | 5:11 | 12 | 9/24/22 | Dana Hills Invitational | 2 |
| Dana Hills HS Dual Course | 3 | 16:43.3 | 5:34 | 2 | 10/6/21 | CVAA Preview Meet | 1 |
| Irvine Regional Park | 3 | 16:29.6 | 5:30 | 74 | 11/4/21 | South Coast League Finals | 1 |
| Irvine Regional Pk Finals | 3 | 15:31.9 | 5:11 | 40 | 11/1/22 | South Coast League Finals | 2 |
| Mt. Sac | 2.93 | 15:35.4 | 5:19 | 18 | 11/10/23 | Southern Section Prelims | 8 |
| Mt. Sac Rain | 3 | 14:45.9 | 4:55 | 1 | 11/18/23 | Southern Section Finals | 1 |
| Oak Canyon Park | 3 | 14:41.1 | 4:54 | 2 | 10/14/23 | Orange County Championships (both days) | 3 |
| Orange County Great Park | 3 | 14:54.9 | 4:58 | 1 | 9/16/23 | Woodbridge Cross Country Classic | 2 |
| Silverlakes Sports Park | 3 | 17:13.1 | 5:44 | 36 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Trabuco Hills HS | 2 | 9:38.2 | 4:49 | 3 | 9/1/23 | Saddleback Cup Challenge | 3 |
| Woodward Park | 3.1 | 15:49.9 | 5:06 | 16 | 11/25/23 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 9:38.2 | 4:49 | 9/1/23 | Saddleback Cup Challenge | Trabuco Hills HS | 3 |
| 3 | 14:41.1 | 4:54 | 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 13 |
| 3.1 | 15:49.9 | 5:06 | 11/25/23 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Daniel Bulalacao.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 5:39 | 1/2 | 7 | 1.17 |
| So | 8 | 5:19 | 6/6 | 2 | 1.46 |
| Jr | 9 | 5:07 | 6/7 | 1 | 1.68 |
| El Toro Career | 26 | 5:22 | 13/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 37/201 | 0.99 | 15:49.9 | 5:06 | You ROCK! (LR, PR, DPR) |
| 11/18/23 | Southern Section Finals | Mt. Sac Rain | 3 | V | 19/116 | 1.09 | 14:45.9 | 4:55 | |
| 11/10/23 | Southern Section Prelims | Mt. Sac | 2.93 | V | 6/111 | 1.25 | 15:35.4 | 5:19 | You ROCK! (LY, LR, PR) |
| 11/2/23 | South Coast League Finals | Irvine Regional Pk Finals | 3 | V | 26/35 | 0.84 | 15:57 | 5:19 | |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 21/153 | 1.62 | 15:40 | 5:21 | You ROCK! (LY, LR, PR) |
| 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | V | 18/171 | 1.68 | 14:41.1 | 4:54 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 11/269 | 1.15 | 16:14 | 5:14 | |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 37/282 | 1.31 | 14:54.9 | 4:58 | You ROCK! (LY, LR, PR, DPR) |
| 9/1/23 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | V | 6/71 | 1.66 | 9:38.2 | 4:49 | You ROCK! (LY, LR, PR, DPR) |
| 11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 45/113 | 0.62 | 16:10.8 | 5:31 | You ROCK! (LY, LR, PR) |
| 11/12/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 18/95 | 1.03 | 16:15.6 | 5:33 | You ROCK! (LY) |
| 11/1/22 | South Coast League Finals | Irvine Regional Pk Finals | 3 | V | 14/34 | 1.18 | 15:31.9 | 5:11 | You ROCK! (DPR) |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 9/90 | 1.40 | 16:12 | 5:32 | You ROCK! (LY, LR, PR) |
| 10/15/22 | Orange County Champ | Oak Canyon Park | 3 | V | 41/122 | 1.32 | 15:37.6 | 5:13 | You ROCK! (LY, LR, PR) |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 38/237 | 1.46 | 15:32.2 | 5:11 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 125/279 | 0.95 | 15:52.4 | 5:17 | You ROCK! (DPR) |
| 9/2/22 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | V | 21/60 | 1.38 | 10:08 | 5:04 | You ROCK! (LY, LR, PR, DPR) |
| 11/20/21 | Southern Section Finals | Mt. Sac | 2.93 | V | 82/117 | 0.21 | 16:35.4 | 5:40 | You ROCK! (LR, PR) |
| 11/12/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 27/102 | 0.87 | 16:59.9 | 5:48 | |
| 11/4/21 | South Coast League Finals | Irvine Regional Park | 3 | Fr | 1/38 | 0.78 | 16:29.6 | 5:30 | You ROCK! (DPR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 1/111 | 1.15 | 16:54 | 5:46 | |
| 10/16/21 | Orange County Champ | Oak Canyon Park | 3 | Fr | 1/114 | 1.16 | 16:53.2 | 5:38 | |
| 10/6/21 | CVAA Preview Meet | Dana Hills HS Dual Course | 3 | Fr | 1/77 | 1.17 | 16:43.3 | 5:34 | You ROCK! (SBP) |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 2/189 | 0.99 | 16:37.9 | 5:33 | You ROCK! (DPR) |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | Fr | 3/196 | 0.60 | 17:13.1 | 5:44 | |
| 9/4/21 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | Fr | 1/27 | 0.52 | 11:14.2 | 5:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | - | - | 2:00.62 | 4:34.83 | 9:59.52 | |
| 2023 Outdoor | So | - | 54.36 | 1:59.83 | 4:22.54 | 9:34.84 PR | |
| 2024 Outdoor | Jr | 25.09 PR | 53.54 PR | 1:57.60 PR | 4:21.77 PR | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/23 | El Toro vs. San Juan Hills | 54.36 | V | SR | 2 | |
| 4/10/24 | El Toro vs. San Juan Hills | 53.54 | V | PR (Δ=0.82,1.5%) SR (Δ=0.82,1.5%) LR (Δ=0.82,1.5%) LY (Δ=0.82,1.5%) |
3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Mustang Round Up | 2:06.52 | F/S | 2 | ||
| 3/23/22 | El Toro vs. Trabuco Hills | 2:11.35 | F/S | 1 | ||
| 3/26/22 | Meet of Champions | 2:03.34 | F/S | PR (Δ=3.18,2.5%) LR (Δ=8.01,6.1%) |
4 | |
| 4/20/22 | El Toro vs. Dana HIlls | 2:02.07 | V | PR (Δ=1.27,1.0%) LR (Δ=1.27,1.0%) |
5 | |
| 4/29/22 | League Finals | 2:00.62 | V | PR (Δ=1.45,1.2%) SR LR (Δ=1.45,1.2%) |
4 | |
| 4/29/22 | League Finals | 2:04.34 | V | 3 | ||
| 5/7/22 | CIF SS D2 Prelims | 2:00.73 | V | 20 | ||
| 3/29/23 | El Toro vs. Tesoro | 2:00.91 | V | LY (Δ=2.43,2.0%) | 2 | |
| 4/15/23 | OC Championships | 2:01.31 | V | LY (Δ=0.76,0.6%) | 14 | |
| 4/19/23 | El Toro vs. Capo | 1:59.83 | V | PR (Δ=0.79,0.7%) SR (Δ=0.79,0.7%) LR (Δ=1.48,1.2%) LY (Δ=2.24,1.8%) |
2 | |
| 4/25/23 | League Prelims | 2:02.52 | V | 5 | ||
| 3/16/24 | Arcadia Distance Carnival | 1:58.84 | V | PR (Δ=0.99,0.8%) LR (Δ=3.68,3.0%) |
3 | |
| 3/28/24 | El Toro vs. Tesoro | 2:01.33 | V | 1 | ||
| 4/6/24 | Irvine Distance Carnival | 1:58.13 | V | PR (Δ=0.71,0.6%) LR (Δ=3.20,2.6%) |
5 | |
| 4/19/24 | Mt. SAC Invitational | 1:57.60 | V | PR (Δ=0.53,0.4%) SR (Δ=2.23,1.9%) LR (Δ=0.53,0.4%) LY (Δ=2.23,1.9%) |
11 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/22 | Erin Joyce Memorial Scholarship All Comers | 4:44.73 | ||||
| 4/9/22 | Irvine Distance Carnival | 4:36.43 | PR (Δ=8.30,2.9%) LR (Δ=8.30,2.9%) |
16 | ||
| 5/13/22 | Rick Hagin Distance PR Mania | 4:34.83 | PR (Δ=1.60,0.6%) SR LR (Δ=1.60,0.6%) |
1 | ||
| 2/11/23 | Erin Joyce Memorial All Comers | 4:28.90 | PR (Δ=5.93,2.2%) LR (Δ=5.93,2.2%) LY (Δ=15.83,5.6%) |
1 | ||
| 3/4/23 | Mustang Round Up | 4:22.54 | V | PR (Δ=6.36,2.4%) SR (Δ=12.29,4.5%) LR (Δ=6.36,2.4%) |
4 | |
| 3/25/23 | Meet of Champions | 4:22.67 | 4 | |||
| 4/8/23 | Irvine Distance Carnival | 4:35.55 | LY (Δ=0.88,0.3%) | 12 | ||
| 4/25/23 | League Prelims | 4:34.36 | V | LR (Δ=1.19,0.4%) | 2 | |
| 4/28/23 | League Finals | 4:24.62 | V | LR (Δ=9.74,3.6%) | 3 | |
| 5/6/23 | CIF SS D2 Prelims | 4:25.13 | 12 | |||
| 2/10/24 | Erin Joyce Memorial All Comers | 4:27.50 | LY (Δ=1.40,0.5%) | |||
| 2/24/24 | Mustang Round Up | 4:22.35 | V | PR (Δ=0.19,0.1%) LR (Δ=5.15,1.9%) |
7 | |
| 3/23/24 | Meet of Champions | 4:21.77 | V | PR (Δ=0.58,0.2%) SR (Δ=0.77,0.3%) LR (Δ=0.58,0.2%) LY (Δ=0.90,0.3%) |
7 | |
| 3/28/24 | El Toro vs. Tesoro | 4:22.31 | V | LY (Δ=0.36,0.1%) | 1 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/29/22 | League Finals | 9:59.52 | V | SR | 12 | |
| 3/11/23 | Nike Redondo Invitational | 9:34.84 | V | PR (Δ=24.68,4.1%) SR (Δ=24.68,4.1%) LR (Δ=24.68,4.1%) |
33 | |
| 4/19/23 | El Toro vs. Capo | 10:30.17 | V | 2 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/24 | Arcadia Invitational | 17:59.73 | V | PR (Δ=33.17,3.0%) LR (Δ=33.17,3.0%) |
10 |