Career Report for Ben Flamm
Class of 2005
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ben Flamm's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Bol Park | 2.18 | 12:24 | 5:41 | 152 | 10/26/04 | Palo Alto City Champs | 2 |
| Central Park | 2.3 | 13:17 | 5:47 | 36 | 9/28/04 | Central Park Invitational | 1 |
| Crystal Springs | 2.95 | 17:57 | 6:05 | 136 | 11/15/03 | Central Coast Section Finals | 3 |
| Golden Gate Park | 2.82 | 16:31 | 5:51 | 31 | 9/18/04 | Lowell Invitational | 1 |
| Stanford Golf Course | 1.86 | 10:04 | 5:25 | 1 | 9/28/02 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 18:38 | 6:01 | 81 | 10/11/03 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 18:38 | 6:01 | 10/11/03 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Ben Flamm.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 1 | 5:25 | 0/0 | ||
| Jr | 2 | 6:03 | 0/0 | 3 | 0.10 |
| Sr | 6 | 5:56 | 1/2 | 9 | |
| Palo Alto Career | 9 | 5:55 | 1/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/28/02 | Stanford Invitational | Stanford Golf Course | 1.86 | JV | 15/125 | 0.81 | 10:04 | 5:25 | |
| 10/11/03 | Clovis Invitational | Woodward Park | 3.1 | V | 84/142 | 0.06 | 18:38 | 6:01 | |
| 11/15/03 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 61/115 | 0.10 | 17:57 | 6:05 | You ROCK! (SBP) |
| 9/14/04 | Gunn Alumni Meet | Bol Park | 2.18 | V | 12:33 | 5:45 | |||
| 9/18/04 | Lowell Invitational | Golden Gate Park | 2.82 | V | 16:31 | 5:51 | |||
| 9/28/04 | Central Park Invitational | Central Park | 2.3 | 13:17 | 5:47 | ||||
| 10/5/04 | SCVAL Crystal Springs | Crystal Springs | 2.95 | 18:10 | 6:09 | ||||
| 10/26/04 | Palo Alto City Champs | Bol Park | 2.18 | 12:24 | 5:41 | You ROCK! (LR, PR) | |||
| 11/2/04 | El Camino League Finals | Crystal Springs | 2.95 | 18:18 | 6:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.