Career Report for Jonah Elmore
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jonah Elmore's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cherry Island Sports Complex | 1.92 | 13:58.2 | 7:17 | 61 | 9/28/22 | Delta League #1 | 1 |
| Frogtown | 2 | 16:57.8 | 8:29 | 143 | 11/6/21 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 2.2 | 15:45.9 | 7:10 | 26 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Gibson Ranch Park | 2.25 | 17:06.16 | 7:36 | 29 | 10/22/22 | Flat SAC Invitational | 1 |
| Newhall Park | 2 | 15:45.4 | 7:53 | 16 | 9/17/22 | De La Salle Nike Invitational | 1 |
| William Jessup University | 2 | 13:46.6 | 6:53 | 21 | 10/29/22 | Delta League Championships | 3 |
| Willow Hill Reservoir | 2.1 | 16:09.89 | 7:42 | 139 | 10/1/22 | Tom Laythe Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:46.6 | 6:53 | 10/29/22 | Delta League Championships | William Jessup University | 5 |
Career Summary
Below is a summary of each season run by Jonah Elmore.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 8:02 | 0/0 | 21 | -1.06 |
| So | 7 | 7:31 | 1/2 | 29 | -0.40 |
| Franklin Career | 9 | 7:38 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 2.2 | So | 125/140 | -0.88 | 15:45.9 | 7:10 | |
| 10/29/22 | Delta League Championships | William Jessup University | 2 | F/S | 106/124 | -0.91 | 13:46.6 | 6:53 | You ROCK! (LY, LR, PR, DPR) |
| 10/22/22 | Flat SAC Invitational | Gibson Ranch Park | 2.25 | F/S | 117/141 | -0.40 | 17:06.16 | 7:36 | You ROCK! (SBP) |
| 10/1/22 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | F/S | 85/117 | -0.53 | 16:09.89 | 7:42 | |
| 9/28/22 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 93/107 | -1.14 | 13:58.2 | 7:17 | |
| 9/24/22 | Jessup Invitational | William Jessup University | 2 | So | 67/78 | -0.63 | 16:17.6 | 8:09 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | JV | 210/289 | -0.64 | 15:45.4 | 7:53 | |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 2 | So | 102/105 | -1.06 | 16:57.8 | 8:29 | You ROCK! (SBP) |
| 10/30/21 | Delta League Championships | William Jessup University | 2 | F/S | 97/105 | -1.72 | 15:08.3 | 7:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.