Career Report for Jonah Elmore
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jonah Elmore's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Cherry Island Sports Complex | 1.92 | 13:58.2 | 7:17 | 74 | 9/28/22 | Delta League #1 | 1 |
| Cherry Island Sports Complex | 3 | 20:23.6 | 6:48 | 50 | 9/27/23 | Delta League #1 | 1 |
| Frogtown | 2 | 16:57.8 | 8:29 | 178 | 11/6/21 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 22:25.5 | 7:29 | 165 | 11/4/23 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 2.2 | 15:45.9 | 7:10 | 26 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Gibson Ranch Park | 2.25 | 17:06.16 | 7:36 | 41 | 10/22/22 | Flat SAC Invitational | 1 |
| Jessup University | 2 | 13:46.6 | 6:53 | 48 | 10/29/22 | Delta League Championships | 3 |
| Lagoon Valley Park | 3 | 23:08.9 | 7:43 | 77 | 9/2/23 | Lagoon Valley Classic | 1 |
| Nevada Union HS | 3 | 23:02 | 7:41 | 60 | 9/9/23 | Nevada Union Cross Country Invitational | 1 |
| Newhall Park | 2 | 15:45.4 | 7:53 | 36 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Sierra College | 2 | 15:11.83 | 7:36 | 65 | 8/19/23 | Sierra Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 16:09.89 | 7:42 | 168 | 10/1/22 | Tom Laythe Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:46.6 | 6:53 | 10/29/22 | Delta League Championships | Jessup University | 6 |
| 3 | 20:23.6 | 6:48 | 9/27/23 | Delta League #1 | Cherry Island Sports Complex | 4 |
Career Summary
Below is a summary of each season run by Jonah Elmore.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 8:02 | 0/0 | 21 | -1.06 |
| So | 7 | 7:31 | 1/2 | 29 | -0.40 |
| Jr | 5 | 7:27 | 0/0 | 34 | -0.41 |
| Franklin Career | 14 | 7:33 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/30/21 | Delta League Championships | Jessup University | 2 | F/S | 97/105 | -1.72 | 15:08.3 | 7:34 | |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 2 | So | 102/105 | -1.06 | 16:57.8 | 8:29 | You ROCK! (SBP) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | JV | 210/289 | -0.64 | 15:45.4 | 7:53 | |
| 9/24/22 | Jessup Invitational | Jessup University | 2 | So | 67/78 | -0.63 | 16:17.6 | 8:09 | |
| 9/28/22 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 93/107 | -1.14 | 13:58.2 | 7:17 | |
| 10/1/22 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | F/S | 85/117 | -0.53 | 16:09.89 | 7:42 | |
| 10/22/22 | Flat SAC Invitational | Gibson Ranch Park | 2.25 | F/S | 117/141 | -0.40 | 17:06.16 | 7:36 | You ROCK! (SBP) |
| 10/29/22 | Delta League Championships | Jessup University | 2 | F/S | 106/124 | -0.91 | 13:46.6 | 6:53 | You ROCK! (LY, LR, PR, DPR) |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 2.2 | So | 125/140 | -0.88 | 15:45.9 | 7:10 | |
| 8/19/23 | Sierra Invitational | Sierra College | 2 | Jr | 91/131 | -0.60 | 15:11.83 | 7:36 | |
| 9/2/23 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 129/140 | -1.23 | 23:08.9 | 7:43 | |
| 9/9/23 | Nevada Union Cross Country Invitational | Nevada Union HS | 3 | V | 90/112 | -0.67 | 23:02 | 7:41 | You ROCK! (DPR) |
| 9/27/23 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 93/106 | -0.90 | 20:23.6 | 6:48 | You ROCK! (DPR) |
| 11/4/23 | Sac Joaquin Subsection | Frogtown | 3 | JV | 154/216 | -0.41 | 22:25.5 | 7:29 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.