Career Report for Rowen Abbas
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rowen Abbas's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Atlantic HS | 3.1 | 19:18.7 | 6:14 | 2 | 10/12/19 | Atlantic Invitational | 1 |
| Central College, IA | 3.1 | 18:12.6 | 5:52 | 20 | 9/21/19 | Heartland Cross Country Classic | 2 |
| DMACC | 3.1 | 17:32.3 | 5:39 | 19 | 8/27/19 | Ankeny Centennial Early Bird Invite | 3 |
| Ewing Park | 3.1 | 18:35 | 6:00 | 11 | 10/17/19 | CIML Metro Conference Championship | 1 |
| ISU Bill Bergan Course | 3 | 18:27.9 | 6:09 | 19 | 9/17/16 | Heartland Classic | 1 |
| ISU Bill Bergan Course | 3.1 | 18:54 | 6:06 | 67 | 8/30/18 | Ames XC Invitational | 3 |
| Lakeside Golf Course, IA | 3.1 | 18:00 | 5:48 | 78 | 10/5/17 | Fort Dodge Invitational | 1 |
| Marshalltown Comm College | 3.1 | 18:16 | 5:54 | 34 | 9/7/17 | Bobcat XC Invitational | 2 |
| Southeast Polk HS | 3.1 | 18:20.6 | 5:55 | 19 | 10/3/19 | Southeast Polk Invitational | 3 |
| U of MN Bolstad Golf Crse | 3.1 | 18:23 | 5:56 | 38 | 9/29/18 | Roy Griak Invitational | 3 |
| Valley Southwoods HS | 3.1 | 18:37.7 | 6:01 | 28 | 9/17/19 | Tom Karpen Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:27.9 | 6:09 | 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 1 |
| 3.1 | 17:32.3 | 5:39 | 8/27/19 | Ankeny Centennial Early Bird Invite | DMACC | 23 |
Career Summary
Below is a summary of each season run by Rowen Abbas.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 6:09 | 0/0 | 10 | 0.79 |
| So | 7 | 6:11 | 1/1 | 9 | 0.97 |
| Jr | 6 | 6:03 | 3/5 | 7 | 1.09 |
| Sr | 9 | 5:59 | 4/7 | 4 | 1.38 |
| Roosevelt High School Career | 24 | 6:04 | 8/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/24/19 | IHSAA Class 4A District - Southeast Polk | Southeast Polk HS | 3.1 | V | 39/58 | -0.07 | 18:46.5 | 6:03 | |
| 10/17/19 | CIML Metro Conference Championship | Ewing Park | 3.1 | V | 15/39 | 1.13 | 18:35 | 6:00 | |
| 10/12/19 | Atlantic Invitational | Atlantic HS | 3.1 | V | 51/121 | 0.85 | 19:18.7 | 6:14 | |
| 10/3/19 | Southeast Polk Invitational | Southeast Polk HS | 3.1 | V | 52/134 | 0.44 | 18:20.6 | 5:55 | You ROCK! (LR, PR) |
| 9/28/19 | Roy Griak XC Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 329/570 | 0.35 | 18:31.2 | 5:58 | |
| 9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 123/210 | 0.88 | 18:12.6 | 5:52 | You ROCK! (LY, LR, PR) |
| 9/17/19 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | V | 37/113 | 1.38 | 18:37.7 | 6:01 | You ROCK! (LY, LR, PR, SBP) |
| 9/5/19 | Ames Invitational | ISU Bill Bergan Course | 3.1 | V | 49/82 | 1.24 | 18:58 | 6:07 | |
| 8/27/19 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | V | 18/139 | 1.32 | 17:32.3 | 5:39 | You ROCK! (LY, LR, PR, DPR) |
| 9/29/18 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 320/517 | 0.31 | 18:23 | 5:56 | You ROCK! (LY, LR, PR) |
| 9/15/18 | Heartland Classic | Central College, IA | 3.1 | JV | 30/491 | 0.72 | 18:51.2 | 6:05 | |
| 9/11/18 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | V | 108/148 | 0.76 | 19:49 | 6:24 | |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | V | 86/164 | 1.03 | 18:18 | 5:54 | |
| 8/30/18 | Ames XC Invitational | ISU Bill Bergan Course | 3.1 | V | 52/77 | 1.08 | 18:54 | 6:06 | You ROCK! (LY, LR, PR) |
| 8/21/18 | Ankeny Centennial Invite | DMACC | 3.1 | Jr/Sr | 25/132 | 1.09 | 18:13 | 5:53 | You ROCK! (LY, LR, PR, SBP) |
| 10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 51/611 | 0.84 | 18:00 | 5:48 | You ROCK! (DPR) |
| 9/28/17 | South East Polk XC Invite | Southeast Polk HS | 3.1 | V | 58/60 | 0.08 | 21:29.7 | 6:56 | |
| 9/23/17 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 295/433 | -0.37 | 19:12.71 | 6:12 | |
| 9/12/17 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | V | 49/98 | 0.97 | 18:49 | 6:04 | You ROCK! (LY, LR, PR, SBP) |
| 9/7/17 | Bobcat XC Invitational | Marshalltown Comm College | 3.1 | V | 96/146 | 0.88 | 18:16 | 5:54 | You ROCK! (DPR) |
| 8/31/17 | Ames XC Invitational | ISU Bill Bergan Course | 3.1 | F/S | 6/214 | 0.96 | 19:13 | 6:12 | |
| 8/22/17 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 13/143 | 0.84 | 19:17 | 6:13 | |
| 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 3 | JV | 177/672 | 0.37 | 18:27.9 | 6:09 | |
| 9/13/16 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 45/346 | 0.79 | 19:01 | 6:08 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.