Career Report for Jon Thomas
Class of 2005
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jon Thomas's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
ISU Bill Bergan Course | 3.1 | 16:32 | 5:20 | 4 | 9/19/02 | Ames Invitational | 1 |
Lakeside Golf Course, IA | 3.1 | 15:18 | 4:56 | 2 | 11/1/03 | Iowa State Cross Country Championships | 4 |
Otter Creek Golf Course | 3.1 | 15:11 | 4:54 | 2 | 9/30/04 | Ankeny Invite | 2 |
U of MN Bolstad Golf Crse | 3.1 | 16:11.6 | 5:13 | 3 | 9/25/04 | Roy Griak Invitational | 1 |
Urbandale Middle School | 3.1 | 16:29 | 5:19 | 2 | 9/5/02 | Urbandale XC Classic | 1 |
Westwood Golf Course | 3.1 | 17:31 | 5:39 | 11 | 9/18/01 | Cardinal Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3.1 | 15:11 | 4:54 | 9/30/04 | Ankeny Invite | Otter Creek Golf Course | 10 |
Career Summary
Below is a summary of each season run by Jon Thomas.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 1 | 5:39 | 0/0 | 6 | 1.03 |
So | 4 | 5:15 | 0/0 | 2 | 1.88 |
Jr | 1 | 4:56 | 1/1 | 1 | 2.17 |
Sr | 4 | 5:04 | 2/3 | 2 | 2.29 |
Roosevelt High School Career | 10 | 5:11 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/30/04 | Iowa State XC Championships | Lakeside Golf Course, IA | 3.1 | V | 2/117 | 2.29 | 15:34 | 5:01 | You ROCK! (LR, SBP) |
10/7/04 | Fort Dodge Invite | Lakeside Golf Course, IA | 3.1 | V | 2/91 | 1.78 | 15:52 | 5:07 | |
9/30/04 | Ankeny Invite | Otter Creek Golf Course | 3.1 | V | 2/69 | 1.99 | 15:11 | 4:54 | You ROCK! (LR, PR, DPR) |
9/25/04 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 12/297 | 1.75 | 16:11.6 | 5:13 | |
11/1/03 | Iowa State Cross Country Championships | Lakeside Golf Course, IA | 3.1 | V | 1/116 | 2.17 | 15:18 | 4:56 | You ROCK! (LY, LR, PR, SBP, DPR) |
11/2/02 | Iowa State Cross Country Championship | Lakeside Golf Course, IA | 3.1 | V | 7/139 | 1.73 | 15:50 | 5:06 | You ROCK! (DPR) |
10/3/02 | Ankeny Invitational | Otter Creek Golf Course | 3.1 | V | 4/73 | 1.76 | 16:12 | 5:14 | You ROCK! (DPR) |
9/19/02 | Ames Invitational | ISU Bill Bergan Course | 3.1 | V | 2/70 | 1.88 | 16:32 | 5:20 | You ROCK! (SBP) |
9/5/02 | Urbandale XC Classic | Urbandale Middle School | 3.1 | F/S | 1/122 | 1.85 | 16:29 | 5:19 | You ROCK! (DPR) |
9/18/01 | Cardinal Invitational | Westwood Golf Course | 3.1 | V | 38/94 | 1.03 | 17:31 | 5:39 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.