Career Report for Alex Cho
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Cho's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB Old | 3 | 25:37.7 | 8:33 | 26 | 10/7/14 | Academy League Meet #2 | 1 |
| Cerritos Park-League | 3 | 24:16 | 8:05 | 41 | 10/8/13 | Academy League Meet #2 | 1 |
| Cerritos Regional Park | 3 | 25:46.27 | 8:35 | 24 | 9/22/11 | Academy League Meet #1 | 1 |
| El Dorado Park East | 3.04 | 24:30.1 | 8:04 | 22 | 10/2/12 | Academy League Meet #2 | 1 |
| Estancia HS | 3 | 24:23 | 8:08 | 23 | 9/16/11 | Woodbridge XC Classic | 1 |
| Irvine Regional Park | 3 | 22:55 | 7:38 | 72 | 10/13/12 | Orange County Champ | 8 |
| Mason Regional Park | 3 | 24:00 | 8:00 | 63 | 9/23/14 | Academy League Meet #1 | 2 |
| Morley Field | 2.95 | 25:48 | 8:45 | 17 | 9/20/14 | Mt. Carmel/Movin Shoes | 1 |
| Mt. Sac | 2 | 15:38.1 | 7:49 | 51 | 9/14/13 | Fastback Shootout | 2 |
| Mt. Sac | 2.93 | 24:02 | 8:12 | 90 | 10/25/13 | Mt. Sac Invitational | 4 |
| Salt Creek State Park | 3 | 25:29 | 8:30 | 36 | 9/24/13 | Academy League Meet #1 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:38.1 | 7:49 | 9/14/13 | Fastback Shootout | Mt. Sac | 2 |
| 3 | 22:55 | 7:38 | 10/13/12 | Orange County Champ | Irvine Regional Park | 16 |
Career Summary
Below is a summary of each season run by Alex Cho.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:22 | 1/1 | 23 | -0.98 |
| So | 6 | 8:03 | 2/3 | 24 | -1.22 |
| Jr | 6 | 8:10 | 5/6 | 23 | -0.76 |
| Sr | 6 | 8:30 | 1/4 | 20 | -1.12 |
| Crean Lutheran Career | 24 | 8:16 | 9/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/14 | Academy League Finals | Irvine Regional Park | 3 | JV | 69/79 | -1.64 | 25:37.57 | 8:33 | |
| 10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 220/221 | -1.70 | 25:23.6 | 8:40 | |
| 10/17/14 | Orange County Champ | Irvine Regional Park | 3 | JV | 206/215 | -2.00 | 25:33 | 8:31 | |
| 10/7/14 | Academy League Meet #2 | Central Park HB Old | 3 | JV | 62/75 | -1.18 | 25:37.7 | 8:33 | |
| 9/23/14 | Academy League Meet #1 | Mason Regional Park | 3 | JV | 59/74 | -1.12 | 24:00 | 8:00 | You ROCK! (LR, PR, SBP) |
| 9/20/14 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Sr | 203/206 | -2.27 | 25:48 | 8:45 | |
| 11/5/13 | Academy League Finals | Irvine Regional Park | 3 | JV | 65/84 | -0.91 | 23:28 | 7:49 | You ROCK! (LR) |
| 10/25/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 205/259 | -1.51 | 24:02 | 8:12 | You ROCK! (LY, LR, PR) |
| 10/18/13 | Orange County Champ | Irvine Regional Park | 3 | JV | 205/216 | -1.84 | 25:27 | 8:29 | |
| 10/8/13 | Academy League Meet #2 | Cerritos Park-League | 3 | JV | 67/78 | -1.19 | 24:16 | 8:05 | You ROCK! (LR, PR) |
| 9/24/13 | Academy League Meet #1 | Salt Creek State Park | 3 | JV | 64/78 | -0.76 | 25:29 | 8:30 | You ROCK! (LR, PR, SBP) |
| 9/14/13 | Fastback Shootout | Mt. Sac | 2 | Jr | 130/133 | -1.68 | 15:38.1 | 7:49 | You ROCK! (LY, LR, PR, DPR) |
| 10/31/12 | Academy League Finals | Irvine Regional Park | 3 | JV | 78/86 | -1.22 | 23:08 | 7:43 | You ROCK! (LY, SBP) |
| 10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 112/121 | -2.25 | 26:03 | 8:53 | |
| 10/13/12 | Orange County Champ | Irvine Regional Park | 3 | So | 154/161 | -1.53 | 22:55 | 7:38 | You ROCK! (LY, LR, PR, DPR) |
| 10/2/12 | Academy League Meet #2 | El Dorado Park East | 3.04 | V | 111/123 | -1.31 | 24:30.1 | 8:04 | |
| 9/18/12 | Academy League Meet #1 | Mason Regional Park | 3 | JV | 70/82 | -1.23 | 24:09 | 8:03 | You ROCK! (DPR) |
| 9/8/12 | Fastback Shootout | Mt. Sac | 2 | So | 114/125 | -1.57 | 15:45 | 7:53 | |
| 11/1/11 | Academy League Finals | Irvine Regional Park | 3 | JV | 83/100 | -0.98 | 24:09 | 8:03 | You ROCK! (LR, PR, SBP, DPR) |
| 10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 120/150 | -1.73 | 24:54 | 8:30 | |
| 10/15/11 | Orange County Champ | Irvine Regional Park | 3 | Fr | 160/172 | -2.23 | 24:35 | 8:12 | |
| 10/6/11 | Academy League Meet #2 | Salt Creek State Park | 3 | JV | 74/80 | -1.55 | 26:07 | 8:42 | |
| 9/22/11 | Academy League Meet #1 | Cerritos Regional Park | 3 | JV | 69/76 | -1.47 | 25:46.27 | 8:35 | |
| 9/16/11 | Woodbridge XC Classic | Estancia HS | 3 | Nov | 143/195 | -2.00 | 24:23 | 8:08 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | Shot Put - 12lb | Discus - 1.6kg | Long Jump |
|---|---|---|---|---|---|
| 2012 Outdoor | Fr | 25'10.5 | 78'6 | 13'6 | |
| 2014 Outdoor | Jr | 31'6.5 | 90'3.5 | 15'0 PR | |
| 2015 Outdoor | Sr | 32'2.5 PR | 90'4 PR | 13'10 |
By Event
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/12 | Academy League Meet #1 | 24'7 | V | 13 | ||
| 4/17/12 | Academy League Meet #2 | 25'9 | V | PR (Δ=1'2,4.7%) LR (Δ=1'2,4.7%) |
16 | |
| 4/26/12 | Academy League Prelims | 25'10.5 | V | PR (Δ=0'1.5,0.5%) SR LR (Δ=0'1.5,0.5%) |
16 | |
| 3/12/14 | Crean Lutheran Invitational | 29'5 | V | PR (Δ=3'6.5,13.7%) LR (Δ=3'6.5,13.7%) |
||
| 3/27/14 | Academy League Meet #1 | 26'1.25 | V | 25 | ||
| 4/17/14 | Academy League Meet #2 | 27'10 | V | LR (Δ=1'8.75,6.6%) | ||
| 5/1/14 | Academy League Prelims | 31'6.5 | V | PR (Δ=2'1.5,7.2%) SR LR (Δ=3'8.5,13.3%) |
10 | |
| 5/8/14 | Academy League Finals | 29'4.5 | V | 9 | ||
| 3/12/15 | "Mini" Invitational | 32'2.5 | V | PR (Δ=0'8,2.1%) SR (Δ=0'8,2.1%) LR (Δ=2'10,9.6%) LY (Δ=2'9.5,9.5%) |
||
| 3/26/15 | Academy League Meet #1 | 28'10 | LY (Δ=2'8.75,10.5%) | 15 | ||
| 4/16/15 | Academy League Meet #2 | 28'10.5 | LR (Δ=0'0.5,0.1%) LY (Δ=1'0.5,3.7%) |
17 | ||
| 4/30/15 | Academy League Prelims | 30'4.5 | F/S | LR (Δ=1'6,5.2%) | 10 |
Discus - 1.6kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/12 | Academy League Meet #1 | 78'6 | V | SR | 8 | |
| 3/12/14 | Crean Lutheran Invitational | 85'4 | V | PR (Δ=6'10,8.7%) LR (Δ=6'10,8.7%) |
||
| 3/14/14 | Irvine Invitational (Qualifiers Only) | 79'10 | V | 30 | ||
| 3/27/14 | Academy League Meet #1 | 85'3 | V | LR (Δ=5'5,6.8%) | 10 | |
| 4/17/14 | Academy League Meet #2 | 87'5 | V | PR (Δ=2'1,2.4%) LR (Δ=2'2,2.5%) |
9 | |
| 5/1/14 | Academy League Prelims | 89'9.5 | V | PR (Δ=2'4.5,2.7%) LR (Δ=2'4.5,2.7%) |
9 | |
| 5/8/14 | Academy League Finals | 90'3.5 | V | PR (Δ=0'6,0.6%) SR LR (Δ=0'6,0.6%) |
9 | |
| 3/7/15 | Earl Engman Relays (Qualifiers Only) | 85'0 | V | |||
| 3/12/15 | "Mini" Invitational | 90'4 | V | PR (Δ=0'0.5,0.0%) SR (Δ=0'0.5,0.0%) LR (Δ=5'4,6.3%) LY (Δ=5'0,5.9%) |
||
| 3/26/15 | Academy League Meet #1 | 89'2 | LY (Δ=3'11,4.6%) | 8 | ||
| 4/16/15 | Academy League Meet #2 | 89'8 | LR (Δ=0'6,0.6%) LY (Δ=2'3,2.6%) |
10 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/12 | Academy League Meet #1 | 13'6 | V | SR | 14 | |
| 4/17/12 | Academy League Meet #2 | 12'7.5 | V | 18 | ||
| 4/26/12 | Academy League Prelims | 13'2 | V | LR (Δ=0'6.5,4.3%) | 25 | |
| 3/27/14 | Academy League Meet #1 | 14'1.25 | V | PR (Δ=0'7.25,4.5%) LR (Δ=0'11.25,7.1%) |
||
| 4/17/14 | Academy League Meet #2 | 15'0 | V | PR (Δ=0'10.75,6.4%) SR LR (Δ=0'10.75,6.4%) |
25 | |
| 4/16/15 | Academy League Meet #2 | 13'10 | SR (Δ=-1'2,-7.8%) | 28 |